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The Perception & Action Podcast

524 - Is it better to give a specific performance outcome target or one based on perception of effort?

12 min21 januari 2025
A look at a new study with powerlifters comparing performance when instructed to lift the bar at "maximum velocity" versus a specific velocity target. Articles:
Considerations for Velocity-Based Training: The Instruction to Move "As Fast As Possible" Is Less Effective Than a Target Velocity

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Credits:

The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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