The Research That Proves Pets Make Life Better (HABRI)

What if your pet isn’t “just company,” but part of a healthier, more stable life?
In this episode, Amy Castro talks with Lindsey Braun, VP of Research and Operations at the Human-Animal Bond Research Institute (HABRI), the nonprofit funding millions of dollars in research on how pets shape our bodies, our stress response, and our communities.
This conversation goes beyond feel-good stories. You’ll hear what the science actually shows, why that evidence matters, and how it’s being used to push for more pet-friendly policies, from rental housing to workplace culture.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What’s happening in your body when you interact with your pet (and why it matters)
• The research links between pets, heart events, and daily health habits like walking
• How housing rules and “pet restrictions” can break families apart, and what’s being done about it
• What “pet-inclusive” workplaces can look like without bringing animals to the office every day
• A simple way to strengthen your bond by understanding the science behind it

RESOURCES MENTIONED IN THIS EPISODE:

The Human-Animal Bond Research Institute (HABRI)
 Website: https://habri.org
Research and News: https://habri.org/research

Preventive Vet
 Website: https://www.preventivevet.com

P.S. You may hear us refer to the show as Starlight Pet Talk during this episode. That was our former name before we embraced the fur, mess, and mayhem. Same show, same mission—just a name that fits better now.

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Each week, get practical pet parenting advice and expert help for behavior issues, rising pet costs, vet visits, training, and everyday life with dogs and cats.

From puppy biting and cat aggression to separation anxiety, emergency vet decisions, and saving money on pet care, this show helps you cut through the noise and find real solutions.

No fluff, no guilt, just practical help so you can enjoy your pets and your life again.

Contact: [email protected]
©Ⓟ 2026 Amy Castro