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The Peter Attia Drive
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#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

2 tim 14 min•9 juli 2018

In his first "Ask Me Anything" episode, Peter answered your questions submitted to him via Twitter.

We discuss:

  • What are Peter's thoughts on alcohol consumption and health? [4:00]
  • What are the best lab tests to request from your PCP, and what are the best markers for longevity? [14:00]
  • What are the best wearables and why, and why does Peter use a continuous glucose monitor? [35:00]
  • How does one select the right physician as a patient? [47:00]
  • Why does Peter race cars and what's the hardest thing to learn as a new driver? [54:30]
  • What is Peter's current exercise regimen and what are his thoughts on exercise for improving lifespan and healthspan? [1:20:15]
  • What is Peter's strategy for learning something deeply? [1:33:00]
  • What is Peter's process for forming his beliefs? [1:53:30]
  • What does Peter's diet look like these days? [1:57:45]
  • And more.

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.

Fler avsnitt av The Peter Attia Drive

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#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance
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#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more
•19 min
#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention
•53 min
#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.
•2 tim 8 min
#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
•39 min
#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
•2 tim 12 min
Building & Changing Habits | James Clear (#183 rebroadcast)
•2 tim 20 min
#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
•1 tim 40 min
#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
•22 min
#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
•2 tim 8 min

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