Ep. 508: Should You Be Doing High Reps or Low Reps?

In this episode of The Poehlmann Fitness Show, Adam answers a question using high reps and light weight vs low reps and heavy weight. 

Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com