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The Poehlmann Fitness Show
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Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)

44 min•29 december 2025

In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026.

Connect with Adam: www.instagram.com/adampoehlmann

DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

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Ep. 546: The Transformation of a Lifetime with Sandy Langeen
•1 tim 4 min
Ep. 545: How to Make Food Tracking Stupid Easy
•39 min
Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen
•1 tim 1 min
Ep. 542: How to Enjoy the Holidays Without Getting Fatter
•34 min
Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).
•34 min
Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent
•55 min
Ep. 539: Everything You Need to Know About Reverse Dieting
•22 min
Ep. 538: Embrace the Law of Sacrifice
•27 min
Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule
•50 min
Ep. 536: Why You Don't Follow Through (and How to Fix it For Good)
•30 min

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