The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility.
We talk about the unintended effects of food messaging, the nuance of ultra-processed foods, and how better communication can actually improve population health.
Topics covered:
- Intro (00:00:00)
- Why Nutrition Science Needs More Micronutrient Focus (00:05:00)
- Eating Habits & Deficiencies in Young Women (00:12:00)
- Milk, Juice & Rethinking Nutrient-Dense Drinks (00:30:00)
- Juice & Cardiometabolic Health: Surprising Findings (00:35:00)
- Cow’s Milk vs Plant Milks: Nutrients, Fortification & Formulation (00:56:00)
- Vitamin D, Sunlight & The Power of Mushrooms (01:09:00)
- Folate, Iron & The Risks of Over-Supplementation (01:30:00)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
IM8
With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on im8health.com
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- X: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc
In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem.
We break down what the study really found, how it was communicated, and what it means if you (or someone you care about) is following a high-fat, low-carb diet with elevated LDL-C.
With expert commentary from Dr. Alan Flanagan, we explore:
- Who Lean Mass Hyper-Responders (LMHRs) are
- Why the study isn’t actually a “trial”
- The missing data on plaque progression and what was left out
- What non-calcified plaque volume (NCPV) tells us
- Whether this study really challenges ApoB’s role in heart disease
- Why communication matters and how headlines can mislead
- What this means for keto diets, cardiovascular risk, and informed decisions
If you found this valuable, please share it or leave a review. Every share helps the truth cut through the noise.
- Intro: Can You Be “Healthy” with Sky-High LDL on Keto? (00:00)
- What the Keto CTA Study Was Trying to Prove (01:36)
- The Problem: This Wasn’t Actually a Clinical Trial (03:57)
- APOB Focused, But Not Pre-Registered: Red Flag #1 (07:58)
- Real Plaque Progression Numbers: 4x Faster Than Healthy Controls (09:16)
- So… Does ApoB Matter or Not? (17:50)
- How the Study Was Communicated to the Public (26:03)
- What the Headlines Should Actually Say (37:05)
- Final Thoughts from Dr. Carvallo and Dr. Flanagan (38:06)
- Key Takeaways (40:37)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
Bragg
Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at bragg.com with promo code SIMON.
IM8
With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on im8health.com
LMNT
Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavours with any purchase at DrinkLMNT.com/SIMON Find your favourite LMNT flavour, or share with a friend. And if you don’t like it? Full refund, no questions asked.
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- X: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea moss, weight gain, soy, grief, and more, no fluff, just focused insights backed by science.
What I cover:
- What matters more when choosing creatine: NSF certification or Creapure
- Should you take creatine daily?
- Healthy weight gain strategies
- Key cardiovascular blood markers to track
- How to manage high Lp(a) and familial hypercholesterolemia
- Thoughts on sea moss, multivitamins, soy, oils, and ultra-processed foods
- How much protein is enough on a plant-based diet
- Personal updates on running, sleep, and a new iron absorption study
- Reflections on grief, gratitude, and future plans
Want to dive deeper into any of these topics? Explore links to studies, products, and past episodes at theproof.com.
- Intro (00:00)
- Creatine: Best Type & Daily Use Explained (00:00:46)
- How to Gain Healthy Weight on a Plant-Based Diet (00:02:15)
- Essential Blood Tests for Heart Health (00:03:55)
- CGMs for Non-Diabetics: Helpful or Hype? (00:06:02)
- Saunas & Longevity: What the Science Says (00:07:02)
- Lp(a), ApoB & Cholesterol: What Actually Matters? (00:08:36)
- Can You Reduce Familial Hypercholesterolemia Risk? (00:13:05)
- How Low Should LDL Go? (00:16:04)
- Iron Absorption in Vegans vs Omnivores (00:16:41)
- Best Sources of Protein on a Plant-Based Diet (00:20:22)
- Key Nutrient Tests for Vegans (00:21:46)
- Multivitamins & Pescatarian Diets: Are They Worth It? (00:22:26)
- Supplements for Bone Health: Vitamin K2, D & More (00:27:31)
- Sea Moss & CoQ10: Superfoods or Marketing? (00:28:41)
- Is Soy Really Bad for You? (00:30:14)
- Are Oils Healthy? What to Know About Fats (00:31:41)
- Zone 2 Training: How Much Do You Need? (00:37:06)
- Do You Eat Ultra-Processed Vegan Food? (00:40:37)
- Why This Work Matters & What Drives the Mission (00:44:55)
- Outro (00:49:45)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for 10% off at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- X: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Changing Our Relationship With Pain | Dr Emily Musgrove
What if trying to feel good all the time is actually keeping you stuck?
In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emotional discomfort isn’t something to avoid, but something to understand. We unpack what it really means to be “stuck,” how avoidance sneaks into everyday life (even among high performers), and the role of values, awareness, and psychological flexibility in creating meaningful change.
In this episode, we cover:
- Why feeling stuck doesn’t mean you’re broken
- How emotional avoidance drives disconnection
- The difference between psychological flexibility and cognitive fusion
- The cost of always performing and staying polished
- Hedonic vs. eudaimonic wellbeing
- How to clarify values and live with intention
- One practical step to start moving forward
If you’re feeling overwhelmed, burned out, or just unsure of what’s next, this conversation offers clarity, compassion, and tools to help you reconnect with what matters.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
Fireflies
Stay focused and let Fireflies handle the notes. From transcriptions and summaries to real-time voice commands, Fireflies turns your meetings into actionable insights, seamlessly integrating with Zoom, Google Meet, Slack, and more. Sign up for a yearly plan and get two months FREE at fireflies.ai/theproof.
Bragg
Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at bragg.com with promo code SIMON.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- Twitter: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.
In this episode, I cover:
- How to think critically about nutrition research
- The impact of plant-based diets on human and planetary health
- Protein quality and building muscle with plants
- The role of ultra-processed foods in long-term health
- Social media’s influence on nutrition discourse
- What phytates are and whether they matter
This is a repost of my chat with Rhiannon. You can find her podcast and more of her work at rhitrition.com/podcast.
- Intro: The Science Behind Plant-Based Nutrition and Longevity (00:00)
- Simon's Journey from Sports Physio to Nutrition Science Advocate (00:35)
- Why Nutrition Science Requires Context and Nuance (05:12)
- Debunking Common Nutrition Myths with Evidence (05:59)
- Health Benefits of Adopting a Plant-Based Diet (15:30)
- Protein and Muscle: Separating Myths from Data (21:42)
- Key Nutrients to Monitor in Plant-Based Eating (31:21)
- Understanding Calories: Not All Energy Is Equal (35:56)
- Phytates and Mineral Absorption: Myths vs. Mechanisms (43:55)
- Environmental Impact of Dietary Choices: Data-Driven Insights (50:22)
- Fact or Fiction: Science-Based Answers to Nutrition Claims (55:02)
- Final Thoughts: Navigating Nutrition Science with Integrity (01:00:55)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- Twitter: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
Heart disease doesn’t start when you’re older, it starts early, often without symptoms.
In this episode, I speak with Dr. Laurence Sperling, one of the world’s leading experts in preventive cardiology, to explore how to catch heart disease early and stop it in its tracks. We cover cholesterol, blood pressure, calcium scores, lifestyle, and more. This is one of the most practical, empowering episodes on heart health I’ve ever recorded.
What we cover:
- Early detection and the true origins of atherosclerosis
- How low your cholesterol and blood pressure should really be
- Understanding ApoB, Lp(a), and genetic risk
- When it’s worth getting a CT scan
- Lifestyle and medical interventions that actually work
Whether you’re 25 or 65, this conversation is packed with insights that can help you live longer and better by understanding and protecting your cardiovascular system.
- 0:00:00 – Intro
- 0:01:24 - Why Prevention Should Start Before Birth
- 0:10:11 – Is It Genetics or Lifestyle? Understanding Risk
- 0:16:17 – Public Health Strategy That Prevents Millions of Heart Attacks
- 0:21:55 - How Geography and Income Impact Heart Disease Risk
- 0:29:25 – Familial Hypercholesterolemia and Lifetime Cholesterol Exposure
- 0:34:00 – What Diet and Lifestyle Patterns Lower Risk Long-Term
- 0:45:49 – LDL, HDL, and the New Science of Non-HDL Cholesterol
- 0:53:39 - Does High Blood Pressure Still Harm Arteries if ApoB Is Low?
- 1:05:24 – Lipoprotein(a): The Triple Threat You Should Know About
- 1:08:22 – When Should You Start Cardiac Risk Assessments?
- 1:17:23 - Can a Calcium Score of Zero Be Misleading in Younger Adults?
- 1:23:58 – CT Calcium vs. CT Angiogram: Which Scan Is Right?
- 1:33:25 - Is Subclinical Atherosclerosis the Same as Heart Disease?
- 1:40:03 - What Are Optimal LDL and Blood Pressure Levels to Prevent Heart Disease?
- 1:48:07 – How GLP-1 Drugs Help With Weight and Heart Disease Prevention
- 1:57:10 – Public Health Policies That Could Save Millions
- 2:01:19 – Cardiologist-Approved Daily Habits for a Healthy Heart
- 2:05:20 – Outro
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
LMNT
Stay hydrated with LMNT. Try their limited-time Lemonade Salt flavour - salty, tart, and super refreshing. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. And if you don’t like it? Full refund — no questions asked.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- Twitter: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity.
We talk about “eustress,” hormesis, and how everyday tools like exercise, fasting, and even hot or cold exposure can activate the body’s repair systems at the cellular level.
Sharon explains why recovery is just as critical as the stressor itself, and how aligning your lifestyle with your values may be one of the most impactful health moves of all.
- Overview of the Stress Paradox (00:00)
- Good Stress vs. Bad Stress: What’s the Difference? (01:55)
- Understanding Stress: Eustress, Distress & Sustress (04:04)
- How Stress Changes Your Body’s Baseline Permanently? (09:20)
- Why Discomfort Is Required for Long-Term Health (11:38)
- What Is Hormesis and How It Regenerates Your Body (17:00)
- 7 Repair Systems Activated by Good Stress (17:42)
- Recovery Matters: The Missing Piece in Stress Resilience (23:44)
- The Blood Markers That Show If Your Stress Routine Is Working (29:23)
- The Best Type of Stress for Improving Metabolic Health (33:59)
- Do Good Stressors Slow Aging (35:18)
- What Is Psychological Stress and Can It Be Good for You? (41:00)
- The 5 Good Stressors That Boost Resilience and Longevity (45:55)
- The Science Behind Phytochemicals and Stress Adaptation (46:22)
- What Are Phytochemicals? Nature’s Defence Compounds (54:55)
- Intermittent Fasting Explained: Finding Your Goldilocks Zone (01:00:42)
- Combining Fasting with Exercise: Best Practices for Balance (01:10:38)
- High-Intensity Training and Mitochondrial Health Benefits (01:15:18)
- Heat and Cold Therapy: Saunas, Ice Baths and Hormetic Effects (01:28:02)
- Psychological Stress and Cellular Health: The Mind-Body Link (01:36:32)
- Final Takeaways: Building a Resilient, Healthier You (01:43:24)
If you’ve ever felt overwhelmed by stress or tried to avoid it entirely, this conversation offers a new, empowering perspective.
Share this episode with someone who’d benefit from rethinking their relationship with stress.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to the Universe. Steven has spent decades helping people think more clearly, spot misinformation, and navigate the increasingly noisy world of science, health, and media.
Together we explore what it really means to be a skeptic — not a cynic — and why scientific humility is more powerful than absolute certainty. We talk about how to have better conversations with people who believe in conspiracy theories, the psychology behind motivated reasoning, and why embracing “I don’t know” can actually make us more grounded, not less.
What we cover:
- Scepticism vs. denialism
- Why stories often override facts
- What science literacy actually looks like
- The cognitive traps we all fall into
- How social media fuels misinformation
- Rebuilding trust in science and institutions
If you enjoy this episode, I’d love it if you shared it with someone who values critical thinking and curiosity.
- 00:00 Introduction
- 05:48 Sceptic vs. Contrarian: What's the difference?
- 08:57 Combating Misinformation and Disinformation
- 12:13 The Role of Critical Thinking
- 18:06 Why We Reject Facts That Make Us Uncomfortable
- 21:09 How Echo Chambers Hijack Reality
- 24:41 The Hardest Choice: Truth or Belonging?
- 37:54 Why People No Longer Trust Experts
- 48:16 Debating Pseudoscience
- 52:53 The Deadly Cost of Misinformation
- 56:03 The GMO Lies People Still Believe
- 01:03:00 How to Teach Critical Thinking to Anyone
- 01:10:00 How to Think, Not What to Think
- 01:14:34 Why Science Sounds Uncertain and Why That’s a Good Thing
- 01:23:51 Being Sceptical Doesn’t Make You Automatically Right
- 01:35:59 The Double-Edged Sword of AI
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off sitewide and 2 free Eco-Rest Pillows at birchliving.com/simonhill.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes are a chance to share where my thinking is currently at grounded in science, but always evolving.
In this episode, I cover:
- Most underrated foods for long-term health
- Can we reverse plaque in arteries or just slow it down?
- Seed oils: worth avoiding or overblown fear?
- Gut health recovery post-antibiotics
- Fasted cardio for fat loss: what the data says
- Supplements I take daily (and ones I skip)
- Carnivore diet, meat and the planet: separating science from spin
- Key habits for pregnancy, longevity, and daily performance
- A few thoughts on alcohol, morning routines & personal growth
Whether you’re looking to refine your health habits or just curious about the latest science on hot topics, I hope this one helps bring a little clarity and inspiration.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow https://eimele.com/essential-8/15660280.html. for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 biggest mistakes to avoid, and how to support gut recovery after antibiotics.
Specifically, I cover:
- How your microbiome affects immunity, mood, metabolism, and more
- The best foods and habits to feed your gut
- My antibiotic recovery protocol
- Why plant diversity matters more than your diet label
- Gut health myths (like probiotic hype and “7-day resets”)
- Signs your gut health is improving without testing
Science-backed and practical. No fads, just evidence.
- How to Transform Your Gut Health Naturally (00:00)
- What Is the Gut Microbiome? (01:27)
- How Your Microbiome Supports the Immune System (02:08)
- The Gut-Brain Connection: How Microbes Influence Mood (03:17)
- Why the Gut Microbiome Changes Daily — And What It Means for Your Health (04:18)
- Top Expert-Backed Tips for a Healthy Gut Microbiome (04:43)
- Why Plant Diversity Is Crucial for Gut Health (05:15)
- Best Fermented Foods to Improve Gut Health (11:42)
- How Lifestyle Affects Your Gut Microbiome (15:35)
- Busting the Biggest Gut Health Myths (18:00)
- What’s Harming Your Gut? 3 Practices to Avoid (18:54)
- How to Heal Your Gut After Taking Antibiotics (20:47)
- Key Takeaways for Long-Term Gut Health Success (28:43)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?
In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that.
From building better habits to slowing age-related decline, this masterclass brings you practical, science-backed strategies for optimising brain function, now and in the future.
Whether your goal is sharper mental clarity, prevention of neurodegenerative disease, or simply staying sharp for the long haul, this episode is packed with insights you can use right away.
You’ll learn:
• How neuroplasticity allows your brain to adapt and change at any age
• The role of movement and VO₂ max in protecting cognitive performance
• How omega-3s and dietary fats impact brain structure and function
• What APOE4 means for your risk of Alzheimer’s and why genetics aren’t destiny
• The link between cardiovascular health, lipoproteins, and dementia
• How the microbiome and inflammation influence brain aging
• The surprising ways exercise improves brain volume and connectivity
• Why creatine isn’t just for muscles and how it may enhance mental energy and mood
• Actionable daily habits to reduce your risk of cognitive decline
• The truth about lifestyle vs genetics when it comes to Alzheimer’s disease
Featuring insights from Dr Andrew Huberman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Thomas Dayspring, and Dr Kellyann Niotis, this episode distills cutting-edge neuroscience into clear, practical guidance for long-term cognitive health.
Thank you for tuning in to today’s episode, and special thanks to the experts featured for their invaluable insights. If you found this episode helpful, please share it with someone who you think might benefit from it.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra
In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality.
Over 200,000 Americans were followed for 33 years — so what did the research really find?
We unpack the study’s most talked-about claims, including whether swapping just 10g of butter for plant-based oil could lower your risk of early death.
Plus, we dive into the bigger picture: Why fats are so polarising, the debate around seed oils, and how to navigate nutrition science in an era of misinformation.
Specifically, we cover:
- Inside a Controversial New Study on Butter and Plant Oils (00:00)
- How the 33-Year Nutrition Study Was Conducted (00:47)
- What Observational Studies Can (and Can’t) Tell Us (03:01)
- The Truth About Food Frequency Questionnaires (08:03)
- Surprising Patterns in Butter and Oil Consumption (17:52)
- Why One Common Oil Performed Better Than Expected (22:50)
- Are We Misunderstanding Nutrition Guidelines? (26:13)
- What Happens When Oils Are Heated Over and Over (28:28)
- Do Oils Measure Up to Whole Food Fat Sources? (31:04)
- The Great Oil Debate: A Preview and Reflection (34:07)
- A Smarter Way to Navigate Conflicting Health Advice (43:40)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off sitewide and 2 free Eco-Rest Pillows at birchliving.com/simonhill.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
What if losing body fat didn’t have to be so difficult?
In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Just real tools to help you feel fuller, fuel your body better, and improve metabolic health.
Whether your goal is to reduce visceral fat or feel more confident in your body, these strategies can help — and you don’t need to do them all at once to see results.
In this episode, I cover:
- Why energy density matters
- The “preload” trick that helps regulate intake
- How eating slower naturally reduces appetite
- The surprising role of gut microbes in hunger
- Why protein + fibre is the ultimate combo
- A flexible approach to time-restricted eating
Plus, I bust common weight loss myths and share why improving body composition is about more than aesthetics.
If you’re ready for a science-based, sustainable approach to fat loss — without restriction — this episode is for you.
- Introduction (00:00)
- Should You Choose Low Energy Dense Foods? (01:39)
- Could Slowing Down Your Eating Help? (07:51)
- How Can You Feed Your Gut Microbes? (12:29)
- Why Increase Your Protein Intake? (15:41)
- Does Reducing Your Eating Window Work? (19:27)
- Recap and Final Thoughts (21:03)
- Conclusions (22:16)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for 25% at checkout.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc
Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational.
Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts.
In this episode, I answer your voice notes and DMs - covering:
- Intro (00:00)
- How Can New Fathers Balance Fitness and Diet with a Busy Life? (02:20)
- What Are the Risks and Benefits of Methylene Blue? (12:20)
- What Are the Biggest Nutrition Myths Still Believed in 2025? (16:59)
- Why Do Some Plant-Based Eaters Still Have High Cholesterol? (19:52)
- What Are the Best Alternatives to Statins for Lowering APOB? (23:32)
- What Health Habits Does Simon Hill Personally Struggle With? (32:41)
- Are Refined Carbohydrates Like Pasta and White Rice Actually Bad for You? (34:09)
- What’s the Future of Personalised Nutrition? (40:16)
- What’s the Most Embarrassing Travel Story Simon Has Shared? (44:33)
- What Does “Bogan” Mean in Australian Slang? (47:49)
- How Much Omega-3 Do You Really Need Daily? (50:06)
- Does Creatine Supplementation Harm Your Kidneys? (56:10)
- What’s the Perfect Meal for Human and Planetary Health? (01:00:31)
- Can the Power of Belief Affect Your Health Outcomes? (01:03:05)
- What’s the Funniest Listener Question and Final Thoughts? (01:04:11)
Some serious, some silly - but all of it real.
I hope you enjoy this new format, and as always, I’d love your feedback. Let me know what you liked, didn’t like, and what you’d love to see more of in future episodes.
If you’d like to leave a question for a future Q&A episode, you can do that in the YT comments or send a message on IG instagram.com/simonhill.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off sitewide and 2 free Eco-Rest Pillows at birchliving.com/simonhill.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Are seed oils actually harmful? Or is this just another wellness myth gone viral?
In this episode, I sit down with Dr. Bill Harris - leading expert on dietary fats - to unpack the science on linoleic acid, an omega-6 fat found in nuts, seeds, and vegetable oils.
We explore the rise of seed oil fear-mongering, the truth about inflammation, cholesterol, oxidation, and why outcome data—not mechanisms—should guide our thinking.
- Omega-6 Fats and Health Overview (00:00)
- Why the Review Was Updated (01:22)
- What Is Linoleic Acid? (06:47)
- Linoleic Intake Over Time & Health Links (12:45)
- Research Methods and Key Evidence (16:25)
- Omega-6 and Inflammation Explained (41:00)
- Common Myths About Seed Oils (44:37)
- The Oxidation Concern with Seed Oils (49:20)
- Omega-6 vs Omega-3: The Real Story (53:39)
- Blood Sugar, Insulin & Linoleic Acid (01:03:48)
- Heart Health and Linoleic Benefits (01:05:44)
- Cancer Risk and Seed Oils (01:13:49)
- Public Health and Future Research (01:16:55)
- How to Use Vegetable Oils Wisely (01:25:17)
- Wrap-Up and Takeaway Advice (01:32:22)
If you’ve been confused by the seed oil debate, this one’s for you.
Visit The Proof website for the full show notes and supporting studies.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to [Eimele.com](https://eimele.com/essential-8/15660280.html.) and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.
We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend?
We also explore the power of anecdotes in the wellness industry, starting with Belle Gibson’s story and the new Netflix series on ACV. How can we separate fact from fiction when faced with bold health claims on social media?
What we cover:
• ACV and blood sugar – does it really help?
• ACV and weight loss – what does the science say?
• ACV vs. other blood sugar strategies (walking, fiber, etc.)
• Potential downsides – acid, teeth damage, capsules, and more
• How to take ACV without ruining your teeth
• Should Simon take Bragg’s ACV as a sponsor? Ethics of podcast ads
Later, Drew shares a moving tribute to his dog, Dennis, reflecting on grief, love, and celebrating life. We also talk about memory dividends and why showing up for the people (and pets) we love matters.
We wrap up with a shocking magic trick, plenty of laughs, and a classic dad joke.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off sitewide and 2 free Eco-Rest Pillows at birchliving.com/simonhill.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Diet myths and tips | Simon Hill interviewed by Doug Bopst
This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life through fitness. His podcast dives deep into health, mindset, and resilience to help people unlock their full potential.
In our conversation, we break down the science of longevity, nutrition, and optimal health. We discuss the best dietary patterns for longevity, the debate around red meat and seed oils, and why exercise is essential for long-term health.
Topics Covered:
- What does the science say about longevity and diet?
- Are seed oils really harmful, or is the science misunderstood?
- The real risks of red meat and saturated fats for long-term health
- How ultra-processed foods impact metabolic health
- The importance of protein intake for longevity and muscle preservation
- Why exercise is just as crucial as diet for healthspan
- The Living Proof Challenge – a zero-cost 12-week longevity program
Join the Living Proof Challenge: theproof.com/livingproof
You can connect with Doug through his Podcast Website, where he shares insightful conversations on health, fitness, and personal transformation. Follow him on Instagram for daily inspiration and expert advice, subscribe to his YouTube channel for in-depth discussions and interviews, and stay updated with his latest thoughts on X.
- Introduction (00:00)
- Discussing the Best Dietary Patterns for Longevity (00:53)
- Debating Meat-Based Diets and Long-Term Health (04:33)
- Health Implications of Red Meat Consumption (09:54)
- Practical Steps for Improved Health & Longevity (22:50)
- Understanding Amino Acids and Protein Sources (34:01)
- The Importance of Exercise for Longevity (34:50)
- Exercise Protocols for Optimal Health (35:47)
- Resistance Training and Its Benefits (37:43)
- Cardio and Resistance Training Balance (41:30)
- Intermittent Fasting and Meal Timing (52:40)
- The Role of Light and Circadian Rhythms (56:20)
- Insights on Longevity and Nutrition (59:47)
- The Importance of Relationships for Happiness (01:04:01)
- Conclusion (01:09:17)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game-changer for metabolic health. But how much of this is backed by solid science?
In this episode, I sit down with Dr. Bill Harris, a leading expert in fatty acid research, to critically evaluate the evidence behind C15:0. We break down the population studies linking it to health benefits, the key clinical trials testing its effects, and whether the marketing around Fatty15 is ahead of the actual data.
In this episode, we cover:
- What exactly is C15:0, and how does it compare to other fats?
- The claim that C15:0 is an essential nutrient—does it meet the criteria?
- The current evidence on C15:0 and its impact on cholesterol, glucose, and inflammation
- Does C15:0 supplementation mimic omega-3s, metformin, or rapamycin?
- The broader issue of patenting a naturally occurring compound
For more details and supporting studies, visit the full show notes.
- Introduction to Pentadecanoic Acid (C15:0) (00:00)
- Evaluating the Claims of C15:0 (02:05
- Comparing C15:0 with Other Fatty Acids (03:12)
- Health Implications of Dairy Fats and the Essentiality of C15:0 (05:02)
- Scientific Evidence and Studies on C15:0 (13:12)
- Interpreting Clinical Trial Results, Cholesterol, and the Tango Trial (27:59)
- Cholesterol and the Tango Trial (28:28)
- Comparing C15:0 to Omega 3s (32:02)
- Future Research Directions for C15:0 (37:46)
- Longevity Claims and Patents (42:30)
- Final Thoughts and Conclusion (49:44)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Everything You Need to Know About Olive Oil | Simon Hill, Msc
Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday use?
In this episode, I take a deep dive into the science behind olive oil—its potential role in longevity, its impact on chronic diseases like cardiovascular disease and diabetes, and the key factors that determine quality.
In this episode, we cover:
- Olive oil’s role in longevity and overall health
- The difference between refined and extra virgin olive oil
- How olive oil may influence cardiovascular, cognitive, and metabolic health
- What to look for when buying olive oil and how to store it properly
- Whether it’s safe to cook with olive oil and how to preserve its benefits
For more details and supporting studies, visit the full show notes.
- Introduction (00:00)
- Olive Oil for Longevity and Lifespan (00:52)
- Olive Oil for Heart Health and Chronic Disease (06:28)
- Olive Oil’s Role in Cancer Prevention (07:58)
- Olive Oil for Brain Health and Cognitive Function (12:38)
- Olive Oil for Metabolic Health and Blood Sugar Control (16:08)
- How Olive Oil Supports Overall Health (21:12)
- How to Choose High-Quality Olive Oil (25:27)
- Best Practices for Cooking and Storing Olive Oil (35:12)
- Key Takeaways on Olive Oil’s Health Benefits (41:32)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Calm
Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today.
Applied Nutrition Literacy
Looking to sharpen your nutrition literacy and make smarter, science-based decisions? Enrol in the Applied Nutrition Literacy Course to gain the tools you need to evaluate research confidently. Perfect for nutrition professionals and keen enthusiasts. Join by March 8 here.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health claims.
Using recent episodes of Diary of a CEO featuring Dr. Mindy Pelz and Dr. Sarah Berry, we examine how misinformation spreads, why extreme views persist, and how listeners can differentiate science from pseudoscience.
- Introduction (00:00)
- Ross Walker: The Comedian Cardiologist (03:23)\
- The Importance of CGM and Misleading Health Advice (12:29)
- Scientific Method and Logical Consistency (24:29)
- Debunking Myths: Seed Oils and Health (32:59)
- The Power of Anecdotes vs. Scientific Evidence (42:54)
- Jordan Peterson and Elon Musk's Viral Clip (50:13)
- Personal Humility and Dietary Failures (53:07)
- Study on Recovery Modalities: Hot vs. Cold Baths (01:00:56)
- Minimum Effective Dose for Resistance Training (01:19:34)
- Selenium Intake and Brazil Nuts (01:31:14)
- Monounsaturated Fats and Type 2 Diabetes Risk (01:48:32)
- Concluding Thoughts (02:21:01)
Key Discussion Points:
- Dr. Sarah Berry’s Diary of a CEO appearance and the backlash
- The seed oil controversy—do they really cause inflammation?
- How to spot red and green flags in health claims
- Four new studies on nutrition and exercise, including whether training to failure is necessary for muscle growth
For more details and supporting studies, visit the full show notes: https://theproof.com/podcast/
The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Calm
Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- Twitter: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes.
- Introduction (00:00)
- Dr. Lyon's Argument: Animal vs. Plant Protein (00:17)
- Critiquing Dr. Lyon's Protein Source Comparisons (01:14)
- Evaluating the Leucine Threshold Hypothesis (03:13)
- Plant-Based Protein Sources: A Deeper Look (06:30)
- Scientific Studies on Protein and Muscle Growth (15:40)
- Conclusion (25:17)
Key Discussion Points:
- Dr. Lyon’s Claims
- Comparing Protein Sources
- The Leucine Threshold Debate
- Beyond Muscle Protein Synthesis
Plus, if you watch/listen all the way to the end I share a fun personal story about my 90-year-old grandma who took up walking 10km a day!
Enjoy,
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Calm
Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Think creatine supplementation is all about timing and loading?
You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical insights.
Learn why timing matters less than consistency, whether co-supplements like carbs enhance effectiveness, and if creatine affects blood pressure, fertility, or urine production. This is your ultimate guide to making informed decisions about creatine supplementation.
Key highlights include:
- Does the timing of creatine intake matter?
- Do other compounds enhance creatine’s effectiveness?
- Does creatine affect blood pressure or increase urine production?
- Is creatine safe to use during pregnancy?
- Can creatine supplementation impact male fertility?
Discover insights and supporting studies in the full show notes.
- Introduction (00:00)
- Timing of Creatine Supplementation (02:50)
- Enhancing Creatine Effectiveness with Other Compounds (05:06)
- Creatine and Blood Pressure (06:31)
- Creatine and Urine Production (08:35)
- Creatine Safety During Pregnancy (10:56)
- Creatine and Male Fertility (12:49)
- Recap and Final Thoughts (14:37)
- Outro (17:12)
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Calm
Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Notion
Notion is the all-in-one workspace that helps you organise your work and life seamlessly. It’s been the backbone of The Proof since 2018, streamlining everything from guest bios and show notes to managing episodes. With Notion AI, you can take your productivity to the next level—generate ideas, summarise content, and organise tasks effortlessly. Try Notion for free at notion.com/theproof and experience the difference for yourself!
Simon Hill, MSc, BSc (Hons)
- Creator of theproof.com
- Host of The Proof with Simon Hill
- Author of The Proof is in the Plants
Subscribe & Connect:
- YouTube
- Apple Podcasts
- Spotify
- Instagram: @simonhill
- Twitter: @theproof
- Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility.
You'll discover:
- The truth about declining male fertility rates and what current research tells us
- How lifestyle factors like diet, exercise, and environmental toxins affect sperm health
- Evidence-based nutrition strategies and supplements for improving fertility
- Whether you should abstain from ejaculation in the days before intercourse when trying to conceive
- The impact of modern technology and daily habits on reproductive health
- Practical tips for protecting and enhancing male fertility at any age
- And much more
Whether you're planning a family or simply interested in optimising your reproductive health, this conversation offers valuable insights and actionable advice from one of the field's leading experts.
- Introduction (00:00)
- Is Declining Male Fertility a Real Concern? (00:08)
- Understanding Semen Health and Fertility Basics (01:37)
- Breaking the Taboo: Male Infertility in Society (04:37)
- What Affects Male Fertility? Lifestyle, Environment, and More (09:14)
- Semen Analysis and Testing: Lab vs. Home Kits (18:18)
- Environmental Toxins, Lifestyle, and Fertility (23:31)
- Sperm Testing Options (30:50)
- Testosterone Therapy and Sperm Freezing (40:30)
- Lifestyle Changes to Boost Fertility (57:46)
- How Medications Affect Sperm and Erectile Function (01:12:34)
- Viagra, Cialis, and Psychological Aspects of Fertility (01:19:52)
- Timing Conception and the Fertile Window (01:24:24)
- Sleep’s Role in Male Fertility (01:36:31)
- Medical Interventions and Future Research (01:38:04)
- Future of Male Fertility Research and Innovations (01:45:27)
- Final Takeaways and Myths in Male Fertility (01:59:00)
This episode is brought to you by:
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
LMNT
LMNT’s Chocolate Medley is back. A variety pack of choc mint, choc chai, and choc raspberry electrolytes for proper hydration. Stay hydrated with LMNT. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
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Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Hard truths about love | Jillian Turecki
Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love.
We explore the role of self-esteem, how to navigate conflict, and what makes a relationship worth fighting for. Packed with insights on compatibility, healthy communication, and cultivating love, this episode offers practical advice for every stage of your relationship journey.
Specifically, we discuss:
- Love is a daily practice: How can we build it? (0:00)
- Understanding relationship breakdowns (8:18)
- How self-love shapes relationships (11:06)
- Challenges of loving ourselves (16:18)
- How to navigate conflict effectively (34:51)
- Addressing commitment and anxiety in love (40:00)
- When should you discuss your needs in a relationship? (43:44)
- The difference between connection and relationship (46:54)
- How to master conflict repair (49:48)
- Giving effective feedback in relationships (52:52)
- How to know when it’s time to leave (1:03:25)
- The rewards of a healthy relationship (1:09:45)
- Outro (1:14:50)
Jillian Turecki’s book, It Begins With You, is available here. Connect with her on Instagram, Twitter/X, and TikTok. Learn more about Jillian and discover her courses at https://www.jillianturecki.com/. Listen to Episode #273 with Jillian here.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Notion
Notion is the all-in-one workspace that helps you organise your work and life seamlessly. It’s been the backbone of The Proof since 2018, streamlining everything from guest bios and show notes to managing episodes. With Notion AI, you can take your productivity to the next level—generate ideas, summarise content, and organise tasks effortlessly. Try Notion for free at notion.com/theproof and experience the difference for yourself!
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
New studies and debate reflections | Drew Harrisberg, Bsc
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health.
Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is packed with groundbreaking research and practical tips to help you make more informed choices for your health.
Specifically, we cover:
- Introduction (00:00)
- Catching Up with Drew Harrisberg (01:05)
- Upcoming Studies and Research (27:04)
- Meat vs Plants Debate Frustrations (39:58)
- Keto Diet and Metabolic Health (57:54)
- New Study: Smartphone Use and Workout Performance (01:04:47)\
- New Study: High-Dose Creatine and Cognitive Performance (01:15:42)
- New Study: Energy Expenditure in Resistance Training (01:32:03)
- New Study: Plant vs Animal Protein and Cardiovascular Health (01:44:30)
- Living Proof Challenge Overview (02:02:45)
- Outro (02:12:23)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose, where you can also find his training program. To hear more from Drew, check out his previous episodes on The Proof.
Head to the full show notes for additional insights, resources, and supporting studies. Join the Living Proof Challenge at https://theproof.com/livingproof/.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill.
Calm
Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Longevity tips from 2024 | Best of The Proof
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness.
This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr Kellyann Niotis, Dr Christos S. Mantzoros, Dr Karl Nadolsky, Dr Daniel Soffer, Dr Michael Hill, Dr Alyssa Olenick, Dr Jen Gunter, Robin Sharma, and Dr Christopher Gardner.
Specifically, we cover:
- Introduction (00:00)
- Effective, evidence-based weight loss strategies (01:35)
- The importance of protein for health and metabolism (10:07)
- Unpacking the 30-30-30 framework for sustainable health (14:27)
- Optimal vs. Maximal Protein Intake for Muscle Growth (28:11)
- How lifestyle choices influence the science of ageing (32:03)
- The role of cholesterol in dementia risk (41:08)
- Diet Choices That May Help Prevent Dementia (48:41)
- Understanding the personal fat threshold in obesity (54:11)
- Strategies to reverse metabolic health challenges (58:10)
- Identifying High-Risk Indicators for Lipoprotein(a) (01:04:41)
- Debunking the Triglycerides-to-HDL Ratio Debate (01:17:30)
- Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:25:48)
- Insights into microvascular dysfunction and cardiovascular health (01:34:19)
- Protein requirements for women and dietary guidance (01:45:12)
- Science-backed tips for muscle growth (01:51:06)
- Dispelling myths about menstrual health (01:55:00)
- The importance of mentors for growth and development (02:02:47)
- Key takeaways on cholesterol management and diet (02:05:13)
- DHA & EPA supplementation (2:08:30)
- Analysing cardiometabolic markers for better health (02:16:06)
- Outro (02:28:28)
Head to the full show notes for more insights and to connect with today’s featured guests.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
NordVPN
Protect your personal data and browse with confidence using NordVPN. With fast servers and advanced encryption, NordVPN protects you – even on public Wi-Fi – and unlocks content worldwide. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/theproof. Try it risk-free with a 30-day money-back guarantee.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life.
Learn how diet and lifestyle affect your eyesight, the truth about blue light glasses, and why regular eye exams are essential. Dr Allen also shares tips on contact lens safety, myopia prevention, and keeping your eyes healthy for years to come.
Specifically, we discuss:
- Introduction to Eye Health and Dr. Joseph Allen's Expertise (00:00)
- Dr Allen’s Journey: From Thick Glasses to Optometry Career (02:18)
- Busting Eye Health Myths and Misconceptions (06:25)
- How the Human Eye Works: Vision Explained (08:39)
- Top Eye Conditions: Causes, Symptoms, and Treatments (11:04)
- The Myopia Epidemic: Causes and Solutions (19:50)
- Best Practices for Maintaining Optimal Eye Health (25:12)
- Do Blue Light Blocking Glasses Work? A Scientific Look (33:30)
- The Role of Diet in Eye Health: What to Eat for Better Vision (39:52)
- Omega-3 Fatty Acids and Their Impact on Eye Health (46:54)
- Key Nutrients for Vision: Lutein, Zeaxanthin, and Leafy Greens (01:04:40)
- Essential Vitamins and Nutrients for Long-Term Eye Health (01:14:10)
- The Truth About Eye Exercises: Myths and Realities (01:21:17)
- Contact Lenses: Risks, Benefits, and Best Practices (01:29:16)
- Vision Correction Surgery: Future Trends and Options (01:33:49)
- Age-Related Vision Challenges: Managing Presbyopia and More (01:38:53)
- Expert Tips and Final Recommendations for Lifelong Eye Health (01:44:42)
Learn more from Dr Joseph Allen on YouTube, and connect with him on Instagram, Facebook, or Twitter/X.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at piquelife.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance.
You’ll learn how creatine supports muscle strength, endurance, brain function, and even bone health. I’ll also break down dosing guidelines, clear up common misconceptions, and explore how this safe, well-studied supplement could be a game-changer for your health and performance.
Specifically, we discuss:
- Introduction to Creatine: The Supplement Everyone Should Consider (00:00)
- What is Creatine? Basics, Benefits, and Origins Explained (00:56)
- Strength & Muscle Mass: How Creatine Amplifies Gains (03:22)
- Endurance & Recovery: Boost Performance with Creatine (09:24)
- Osteoarthritis Relief: Creatine for Joint Health and Mobility (12:56)
- Brain Health & Cognition: How Creatine Enhances Mental Performance (15:29)
- Bone Health: Strengthen Your Bones with Creatine (22:23)
- Choosing the Best Creatine: Types, Quality, and Recommendations (24:25)
- Creatine Dosage: How Much to Take for Optimal Results (28:31)
- Conclusion: Unlock the Full Potential of Creatine (31:08)
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Debating a carnivore doctor | Simon Hill, Msc, Bsc
Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against Dr Robert Kiltz, a leading voice in the carnivore and keto movements.
Together, we explore opposing perspectives on nutrition, from the hierarchy of evidence to the health implications of plant-based and animal-based diets. Whether you’re vegan, carnivore, or somewhere in between, this conversation will challenge your views and help you make more informed decisions about your health and the planet.
Specifically, we discuss:
- Introduction (00:00)
- Personal Health Journeys: How Diet Shapes Our Lives (02:20)
- Scientific Evidence vs. Personal Anecdotes: Finding the Truth (07:50)
- Nutritional Science and Its Impact on Public Health (16:51)
- Mechanisms and Metabolic Health (22:55)
- Why Experts Disagree: Conflicting Views on Diet and Health (30:16)
- Ansel Keys Revisited: The Fat vs. Sugar Debate in Nutrition (54:45)
- Outliers in Research: How They Influence Diet Discussions (55:55)
- Did Humans Evolve to Eat Meat or Plants? (57:36)
- The Role of Fat: Separating Myths from Scientific Evidence (59:23)
- How Funding Influences Scientific Studies and Nutrition Advice (01:08:57)
- Why Dietary Guidelines Are So Complex and Confusing (01:13:17)
- Plant-Based vs. Carnivore: Which Diet Is Healthier? (01:18:58)
- Anecdotes in Nutrition: Do Personal Stories Hold Weight? (01:26:16)
- Diverse Perspectives: Why They Matter in Nutrition Science (01:30:44)
- Is There an Objective Truth in Nutrition Science? (01:46:01)
- Diet and Individual Truths: Why One Size Doesn’t Fit All (01:46:27)
- Profit Motives in Science and Medicine: What’s the Impact? (01:48:22)
- Processed Foods: Their Role in the Decline of Public Health (01:50:18)
- Health Testing: Can We Trust the Results? (01:53:03)
- Balancing Diet and Nutritional Freedom: Finding What Works (01:54:14)
- The Power of Stories: How They Shape Our Nutrition Beliefs (01:57:24)
- Evolutionary Diets: Do They Hold the Key to Health? (02:13:07)
- Ethical Diets and Planetary Health: Making Sustainable Choices (02:29:42)
- Final Reflections: Key Insights from the Nutrition Debate (02:33:36)
Discover more of The Ellen Fisher Podcast at https://www.ellenfisher.com/podcast. Learn more about Dr Kiltz at https://www.doctorkiltz.com/blog/.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
NordVPN
Protect your personal data and browse with confidence using NordVPN. With fast servers and advanced encryption, NordVPN protects you – even on public Wi-Fi – and unlocks content worldwide. EXCLUSIVE NordVPN Deal ➼ nordvpn.com/theproof. Try it risk-free with a 30-day money-back guarantee.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery.
You’ll learn about the key principles of a healthy diet, the truth about protein and legumes, and the environmental impact of what’s on your plate. We also explore fascinating WHOOP data on how diet affects sleep and recovery, making this episode essential listening for anyone looking to optimise their health, performance, and wellness through nutrition.
Specifically, we cover:
- My perspective on plant-based nutrition (00:00)
- Key principles of a healthy diet and debunking myths (03:29)
- Exploring Scientific Evidence Supporting Plant-Based Diets (13:01)
- How to transition to healthier dietary patterns (19:10)
- The truth about legumes and their nutritional value (24:17)
- Nutrition and protein sources in plant-based diets (31:00)
- Insights on sleep, recovery, and diet from Whoop data (41:16)
- The impact of food choices on the environment (50:24)
- Final thoughts and additional resources (57:03)
This episode is brought to you by:
38TERA
During Black Friday week get 20% off 38TERA's complete prebiotic DMN. Formulated by Dr Will Bulsiewicz and myself, DMN is the perfect way to conveniently take your gut health to the next level. Discount automatically applied at checkout at 38tera.com.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to [Eimele.com](https://eimele.com/essential-8/15660280.html.) and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
LMNT’s Chocolate Medley is back. A variety pack of choc mint, choc chai, and choc raspberry electrolytes for proper hydration. Stay hydrated with LMNT. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Are fatty foods bad for us? | Masterclass
Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidance for smarter food choices.
Joining me in this episode are world-class experts, including Dr Philip Calder, Dr Gary Fraser, Dr Gil Carvalho, Prof Roy Taylor, Dr Alan Flanagan, Dr Matthew Nagra, Dr Walter Willett, Dr Ayesha Sherzai, and Dr Dean Sherzai. Together, we unpack the science behind dietary fats and provide evidence-based insights to guide your long-term health decisions.
Specifically, we discuss:
- Introduction (00:00)
- Understanding Dietary Fats: Saturated, Unsaturated, and Trans Fats (00:48)
- Essential vs. Non-Essential Fats (05:47)
- Omega-3 and Omega-6 Fatty Acids: Benefits and Sources (06:31)
- Brain Health and Omega-3s (07:48)
- Saturated vs. Unsaturated Fats and Cardiovascular Health (16:41)
- The Role of Omega-6 Fats in Inflammation (48:26)
- Insulin Resistance and Liver Fat (01:08:48)
- The Twin Cycle Hypothesis (01:11:04)
- Saturated vs. Unsaturated Fats and Fatty Liver (01:21:21)
- Canola Oil and Health (01:38:37)
- Dairy Fats and Cardiovascular Health (01:55:26)
- Optimising Fats in Your Diet (02:04:03)
- Conclusion and Recommendations (02:07:59)
Head to the full show notes for additional resources and to connect with today’s guests.
This episode is brought to you by:
38TERA
During Black Friday week get 20% off 38TERA's complete prebiotic DMN. Formulated by Dr Will Bulsiewicz and myself, DMN is the perfect way to conveniently take your gut health to the next level. Discount automatically applied at checkout at 38tera.com.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Pique Tea
Pique has unveiled its most exclusive Black Friday Cyber Monday offer ever! Get free exclusive gifts with link: piquelife.com/simon.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc
Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease.
In this episode, you'll learn how body fat distribution influences your risk of metabolic disease, why weight impacts individuals differently, and how to determine if you have excess fat in your liver. Plus, discover my 6 key tips for enhancing your metabolic health through diet, exercise, and lifestyle adjustments.
Specifically, we discuss:
- 00:00 What Is Metabolic Health and Why It Matters
- 00:41 The Root Cause of Poor Metabolic Health Revealed
- 02:55 Understanding Your Personal Fat Threshold (Key to Fat Loss)
- 04:32 The Twin Cycle Hypothesis: How Fat Affects Metabolism
- 05:10 Liver Fat: The Hidden Culprit of Metabolic Disorders
- 16:16 6 Proven Strategies to Reduce Ectopic & Visceral Fat
- 33:36 Key Takeaways: Fixing Metabolic Health in 6 Steps
- 35:00 Bonus
Discover more insights and supporting studies in the full show notes.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link to Eimele's website for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Use code LIVINGPROOF at checkout for 25% off and receive a free gift of 5 nights of their best-selling Sleep packs for orders over $75 at livemomentous.com.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF to get up to $600 off your Pod 4 Ultra purchase when bundled at eightsleep.com/theproof. This is their highest offer of the year! Try it risk-free for 30 days, with worldwide shipping.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Why you should test ApoB | Dan Soffer, Md
Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment.
You'll learn why ApoB provides more comprehensive insights than LDL cholesterol alone, who can benefit most from this test, and how it fits into preventive cardiology. Dr Soffer shares practical advice for assessing cardiovascular disease risk, discusses the implications of diet and genetics on heart health, and explores case studies to help you understand when and why ApoB testing is crucial.
Specifically, we discuss:
- Introduction (00:00)
- Insight into Preventive Cardiology and Lipidology (01:38)
- Understanding Lipoproteins and Their Role in Cardiovascular Disease (06:40)
- Techniques for Lipoprotein Testing and Measurement (11:33)
- Exploring Atherosclerosis and Lipoprotein Retention Hypothesis (31:18)
- Epidemiological Changes in Health and Cardiovascular Profiles (55:06)
- Concerns about the Keto Diet and Elevated ApoB Levels (58:26)
- Approaches to Managing Elevated LDL Levels Clinically (01:01:13)
- The Role of Evidence-Based Medicine in Cardiovascular Guidelines (01:07:15)
- Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:14:36)
- Understanding Discordance in Lipid Measurements (01:18:36)
- Advanced Imaging Techniques for Risk Assessment (01:25:50)
- Guidelines and Considerations for Statin Therapy (01:44:30)
- Coronary Artery Calcium Score, Stroke Risks, and Carotid Ultrasound (01:54:03)
- Dietary Interventions and Carotid Intima-Media Thickness (IMT) (01:59:22)
- Case Study: Family History’s Role in Cardiovascular Risk (02:05:05)
- Overview of Statins, PCSK9 Inhibitors, and Other Lipid-Lowering Therapies (02:12:24)
- Aspirin Therapy and Imaging in Cardiovascular Health (02:26:06)
- Setting Treatment Thresholds Based on ApoB Levels (02:39:57)
- Closing Thoughts on Cardiovascular Risk and ApoB (02:44:16)
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Use code LIVINGPROOF at checkout for 25% off and receive a free gift of 5 nights of their best-selling Sleep packs for orders over $75 at at livemomentous.com.
Pique Tea
Pique’s Black Friday special is HERE. For a limited time, get a Chai tea FREE with your qualifying purchase at piquelife.com/simon. This is the only time you can get your hands on their Chai. Act fast; this limited-time offering is sure to sell out! The offer ends November 16th.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF to get up to $600 off your Pod 4 Ultra purchase when bundled at eightsleep.com/theproof. This is their highest offer of the year! Try it risk-free for 30 days, with worldwide shipping.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Improving skin health and appearance | Carter Gottlieb, Bsc
Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In this episode, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money.
You’ll learn about foundational skincare steps, the benefits of active ingredients like retinoids and niacinamide, and how to protect your skin from sun damage. Carter also shares tips for managing acne, avoiding common skincare myths, and building a routine that supports long-term skin health. If you’re looking to enhance your skin’s appearance and health, this episode is packed with practical, evidence-based advice.
Specifically, we discuss:
- Introduction: Unveiling the Science of Skin Care (00:00)
- Carter’s Path into Dermatology and Science-Based Skincare (04:35)
- Carotenoids and Their Effects on Skin Health and Appearance (08:58)
- Debunking Myths About Supplements and Skincare (17:31)
- Essentials of Skin Care: Slugging, Moisturizers, and More (29:03)
- Retinoids Explained: Anti-Aging Powerhouses (37:31)
- How Exercise and Hydration Affect Skin Health (52:41)
- Tips for Choosing the Right Moisturizer (53:40)
- Understanding Skin Pigmentation and Anti-Ageing (56:38)
- Why Sunscreen Is the Ultimate Skin Protector (01:07:32)
- How to Choose the Best Sunscreen for Your Skin (01:17:58)
- Do Skincare Devices Really Work? (01:37:30)
- Gua Sha and the Benefits of Facial Massages (01:45:04)
- The Truth About Facials and Chemical Treatments (01:47:23)
- Effective Acne Treatments: Science-Backed Solutions (01:56:02)
- Pimple Popping: What You Should and Shouldn't Do (02:05:36)
- Final Thoughts on Skincare (02:14:05)
Connect with Carter Gottlieb on TikTok, Instagram, YouTube, or at evibacarter.com. Connect with Tawny Janae on Instagram or YouTube, and discover 300+ classes on Alo Moves.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT – a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at birchliving.com/simonhill.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce your risk.
In this episode, we break down The Lancet’s 14 modifiable risk factors for dementia, from managing LDL cholesterol and staying physically active to addressing hearing loss and improving your mental health. You’ll also learn about the links between nutrition, sleep, and brain health, and why it’s never too early – or too late – to start taking care of your brain.
Specifically, we discuss:
- Introduction (00:00)
- Pioneering Preventive Neurology (00:07)
- Decoding Neurodegenerative Diseases (00:56)
- Understanding the Phases of Neurodegeneration (02:09)
- Early Indicators: Preclinical Signs and Cognitive Impairment (07:12)
- Uncovering Dementia’s Risk Factors and Preventive Steps (11:33)
- How Education Builds Cognitive Reserve Against Dementia (22:37)
- Why Vision and Hearing Loss Could Raise Dementia Risk (27:45)
- The Link Between Oral Health and Cognitive Decline (40:45)
- How Depression Influences Dementia Risk (52:33)
- Head Trauma’s Impact on Cognitive Health (59:21)
- How Head Injuries May Contribute to Dementia (01:01:35)
- How Exercise Benefits Brain Health and Longevity (01:11:43)
- Social Connections: A Key to Cognitive Health (01:23:56)
- How Diabetes Increases Dementia Risk (01:30:03)
- Hypertension’s Role in Cognitive Decline (01:48:00)
- Optimal Blood Pressure Goals for Brain Health (01:59:08)
- Alcohol’s Effects on Brain Function (02:01:12)
- Recreational Drugs and Brain Degeneration (02:09:38)
- Smoking’s Effect on Dementia Risk (02:12:00)
- The Link Between Air Pollution and Cognitive Health (02:17:49)
- Environmental Toxins and Dementia Risk (02:22:35)
- Diet Choices That May Help Prevent Dementia (02:29:30)
- Why Quality Sleep is Essential for Brain Health (02:35:44)
- Menopause’s Influence on Dementia Risk (02:46:26)
- Closing Thoughts and Contact Information (02:52:28)
Connect with Dr Kellyann Niotis on Instagram, LinkedIn, and via her website, https://drkellyannniotis.com/. Listen to her appearance in Episode #333 here.
Head to the full show notes for additional insights and supporting studies.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Healthy people and planet | Stephen Brooks
Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature.
You’ll learn about the principles of permaculture, the ethical issues in modern food systems, and some unique fruits to seek out. Stephen also shares his vision for designing cities and agriculture that work in harmony with the planet, and why now is the time to get involved in the transition to a healthier world.
Specifically, we discuss:
- The World of Fruit and Plants: Connection to Nature (00:00)
- From Miami to Costa Rica: A Journey into Sustainability (03:59)
- Environmental Injustice and the Impact on Communities (05:08)
- Permaculture and Sustainable Agriculture Practices (11:54)
- How to Build Sustainable Communities through Permaculture (26:30)
- Perennial Vegetables: A Key to Sustainable Agriculture (39:15)
- Diet Trends, Agriculture, and Sustainable Living Practices (41:56)
- Sustainable Human Systems: Permaculture and Design (48:59)
- Renewable Energy Solutions for Sustainable Communities (01:16:32)
- Practical Urban Farming and Sustainable Practices (01:19:55)
- The Joy of Nitrogen-Fixing Plants and Sustainable Farming (01:30:36)
- Fruit Ceremonies: Building Community and Connection (01:38:30)
- Blueprint for Sustainable Living and Community Building (01:44:30)
Connect with Stephen on Instagram, where you can find more information about his current and upcoming projects.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at birchliving.com/simonhill.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discuss evidence-based strategies for losing body fat and keeping it off, while exploring the role of nutrition, exercise, and pharmacological interventions.
You’ll learn about the impact of protein and fibre on hunger and satiety, the benefits of regular exercise for insulin sensitivity, and the potential role of medications like GLP-1 agonists. Dr Maki and Dr Kirkpatrick also share insights on the challenges of maintaining weight loss and how to make lasting changes for better health.
Specifically, we discuss:
- Introductions (00:00)
- Carol’s Journey into Nutrition and Research Development (04:27)
- Kevin’s Path in Cardiometabolic Health Research (11:53)
- The Importance of Observational Studies in Nutrition (14:59)
- Understanding Dietary Fats and Cardiometabolic Health (19:49)
- Public Health Nutrition: Current Challenges and Opportunities (31:55)
- Exploring Obesity and Its Impact on Metabolic Health (43:19)
- How Exercise Enhances Insulin Sensitivity (53:35)
- The Link Between Insulin Resistance and Ectopic Fat (55:01)
- Weight Loss Challenges: Why It’s So Hard to Keep the Weight Off (01:01:05)
- How GLP-1 Agonists Are Transforming Obesity Treatment (01:04:02)
- Behavioural Aspects of Obesity: Understanding the Psychology (01:11:22)
- The 30-30-30 Study: A New Approach to Sustainable Weight Loss (01:24:44)
- Cholesterol, Fibre, and Cardiovascular Health (01:44:02)
- Protein Supplements and How They Affect Digestion (01:46:56)
- Dietary Patterns and Regulating Appetite for Better Health (01:49:23)
- Exploring the 30-30-30 Framework for Weight Loss (01:51:49)
- How Protein Sources Influence Metabolic Health (01:57:53)
- Carbohydrate Quality vs. Restriction: What Matters More? (02:14:57)
- Exercise for Weight Maintenance and Long-term Health (02:27:12)
- The Future of Nutrition Research and Public Health (02:30:25)
- Final Thoughts (02:35:10)
Connect with Kevin Maki, PhD on LinkedIn and at https://www.mbclinicalresearch.com/. Connect with Carol Kirkpatrick, PhD on Twitter/X and LinkedIn.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Why we age and how to slow it | Venki Ramakrishnan
Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives.
In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and DNA damage in this process, and the science behind popular longevity interventions. Dr Ramakrishnan shares his insights on misleading anti-aging claims, how much control we truly have over aging, and the truth about "biological age". We also explore practical ways to slow down aging and extend our healthspan.
Specifically, we discuss:
- Introduction to Aging and Longevity Science (00:00)
- Ribosomes and Their Role in Longevity Research (00:57)
- Controversies in Anti-Aging Research (05:09)
- Understanding the Biology of Aging (11:25)
- Genetics and Evolution: How They Shape Human Lifespan (22:10)
- Youthful Cells: The Future of Longevity Studies (29:38)
- Biological Interventions in Aging: Potential and Risks (46:09)
- Ancestral Living and Traditional Medicine for Longevity (52:09)
- Cellular Aging Mechanisms: A Deeper Look (56:51)
- Protein Synthesis and Its Impact on Aging Processes (01:04:19)
- DNA Damage and Repair: Implications for Aging (01:16:53)
- Lifestyle Choices That Influence Aging and Lifespan (01:24:03)
- Philosophical Perspectives on Extended Human Longevity (01:32:53)
- Concluding Thoughts on Aging and Longevity Research (01:43:21)
Learn more about Dr Venki Ramakrishnan here, and be sure to check out his books Gene Machine and Why We Die.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of cognitive decline later.
In this episode, I’m joined by two renowned experts, Dr Kellyann Niotis and Dr Thomas Dayspring. Together, we explore the connection between cholesterol and dementia, personalised prevention strategies, and how making lifestyle changes today can safeguard your brain for the future.
Specifically, we discuss:
- Intro (00:00)
- Cardiology Meets Neurology: Understanding the Connection (07:53)
- Dementia and Neurodegenerative Diseases: A Comprehensive Overview (13:26)
- Recognizing Early Dementia Signs and Risk Factors (21:43)
- Lipoproteins and Brain Health: The Crucial Link (32:36)
- ApoB vs ApoE: Comparing Apoprotein Functions in Neurological Health (44:24)
- APOE4 Carriers: Potential Therapeutic Approaches (01:00:30)
- ApoA1 and HDL: Their Role in Dementia Prevention (01:03:27)
- Genetic Testing for Dementia: Understanding APOE4 Implications (01:13:19)
- APOE4 Gene: Impact on Dementia Risk and Brain Health (01:17:58)
- Desmosterol's Role in Maintaining Brain Health (01:20:56)
- LDL Cholesterol: A Key Factor in Dementia Risk Assessment (01:34:05)
- APOE4: Comparing Single vs. Double Copy Risk Factors (01:39:15)
- Omega-3 Fatty Acids: Essential Nutrients for Brain Health (01:38:49)
- LDL Cholesterol Levels: Assessing Low vs. High Risk for Dementia (01:56:50)
- Key Takeaways: Preventive Neurology and Future Research Directions (02:00:10)
Connect with Dr Kellyann Niotis at https://drkellyannniotis.com/ and discover research and resources at https://ind.org/. Connect with Dr Thomas Dayspring on Twitter/X or LinkedIn, and listen to his past appearances on The Proof here.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Blood tests tips and my latest results | Simon Hill, Msc, Bsc
Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.
Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide.
Specifically, I cover:
- Introduction (00:00)
- Personal Health Journey and Lifestyle Context (04:06)
- Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (09:29)
- Debunking the Triglycerides-to-HDL Ratio Debate (20:56)
- Insulin Sensitivity and Metabolic Health Markers (29:10)
- Hormones: Testosterone Levels and Testing (30:42)
- Thyroid Function: Family History and Test Interpretation (37:19)
- Iron and Micronutrient Insights (50:12)
- Key Lifestyle Habits for Optimal Health and Final Thoughts (51:44)
Download my full blood test results here, or head to the full show notes for additional resources and supporting studies.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats.
You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Gary Fraser, Dr Phillip Calder, and Dr Kristina Harris. Each expert shares valuable insights into how omega-3s and omega-6s influence everything from cognitive function to heart disease.
We cover:
- Introduction to Omega-3 and Omega-6 Fatty Acids (00:00)
- What is Omega-6 and Why the Body Needs It (01:06)
- What is Omega-3 and Do We Really Need It? (12:29)
- The Importance of Optimising Omega-3 Consumption (42:50)
- Understanding DHA and EPA: Why Are They Essential? (50:01)
- Are Omega-3s the Most Important Fatty Acids for Brain Health? (55:44)
- APOE4 and Omega-3 Supplementation: What You Need to Know (1:08:50)
- Low Omega-3 Index and Neurological Problems in Seventh-day Adventist Church Members (1:15:00)
- Omega-3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:21:53)
- Understanding Essential Fats: Benefits and Sources (1:27:25)
- Low Conversion Rates: From ALA to EPA & DHA Explained (1:31:39)
- The Importance of Monitoring Omega-6 Intake (1:37:03)
- The Link Between Omega-6 Fatty Acids and Inflammation (1:40:55)
- Major Omega-6 Food Sources and Healthier Alternatives (1:45:45)
- Balancing Omega-3 & Omega-6 to Reduce Inflammation (1:50:25)
- The Health Implications of Replacing Saturated Fat with Linoleic Acid (1:53:48)
- Polyunsaturated Fats and Cardiometabolic Health (1:58:19)
- How Omega-3 & Omega-6 Influence Insulin Resistance and Blood Pressure (2:01:44)
- The Long-Term Impact of Consuming Polyunsaturated Fats (2:06:32)
- Why You Should Measure Your Omega-3 Levels (2:10:07)
- DHA and EPA: Food Sources and Effective Supplementation (2:14:20)
- What Forms of DHA and EPA Supplementation Are Most Effective? (2:18:37)
- How to Properly Store DHA and EPA Supplements (2:20:27)
- Pregnancy and Omega-3s: Essential Benefits (2:21:33)
- Supplementing Omega-3s During Pregnancy: Guidelines (2:29:55)
- Omega-3 Supplementation Protocol: A Comprehensive Guide (2:38:16)
- Outro (2:52:15)
Thank you for tuning in, and for your ongoing commitment to your health. If you found this episode helpful, please share it with someone who could benefit from it.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.
Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health.
Specifically, we discuss:
- Introduction (00:00)
- Simon’s Background and Journey into Nutrition Science (01:26)
- The Importance of Science and Objectivity in Nutrition Advice (08:38)
- Barriers to Healthy Eating and Population-Level Solutions (16:06)
- Challenges of Adopting Plant-Based Diets and Solutions (30:38)
- Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
- Conclusion and Final Thoughts on Nutrition and Health (47:21)
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Everything you need to know about metabolic health | Metabolic Health Masterclass
Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease.
In this episode, you’ll hear from a distinguished panel of specialists including applied exercise physiologist Inigo San Millan, PhD; skeletal muscle expert Don Layman, PhD; type 2 diabetes authority Roy Taylor, PhD; dietitian and researcher Andrea Glenn, PhD, RD; nutrition scientist Alan Flanagan, PhD; nutrition scientist and endocrinologist Christos Mantzoros MD, DSc, PhD; and physician and researcher Richard Johnson, MD.
Specifically, we discuss:
- Intro (00:00)
- What is Metabolic Health (01:35)
- Metabolic Health, Mitochondria, Defining 'Metabolise', Metabolic Flexibility (07:02)
- The Importance of Skeletal Muscle for Metabolic Health (20:03)
- Exercise for metabolic health ****Zone 2 (28:36)
- Twin Cycle Hypothesis (56:45)
- Understanding the Personal Fat Threshold (01:08:15)
- Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (01:17:08)
- Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (01:36:46)
- Understanding Non-Alcoholic Fatty Liver Disease and Its Development (01:42:39)
- The Science of Hepatic Fat Oxidation (01:49:37)
- Consequences and Effects of Fatty Liver Disease (01:55:14)
- Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:00:42)
- Combination of Fructose and Saturated fat on Metabolic Health (02:13:21)
- Type of fat and its effect on Metabolic Health (02:17:35)
- What cause Metabolic Health: fat or fructose (02:24:01)
- New Fat Storage Mechanisms - Personal Fat Threshold (02:27:50)
- Modern Techniques for Accurate Body Fat Measurement (02:31:52)
- Health metabolic biomarkers (02:36:51)
- Ectopic fat (02:38:19)
- Fat storage and metabolic health (02:39:10)
- Evolutionary Insights into Human Fat Storage (02:42:02)
- Fatty Liver Disease (02:45:46)
- Outro (2:57:46)
Connect with today’s guests and listen to their previous episodes at the links above.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you.
Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-absorbers. You’ll also learn the difference between dietary and blood cholesterol, why cholesterol absorption varies, and what steps to take based on your test results.
Specifically, we discuss:
- Introduction: Are Eggs Superfoods or Cholesterol Bombs? (00:00)
- Understanding Cholesterol: Dietary vs. Blood Levels (01:25)
- The Genetic Factors Influencing Cholesterol Absorption (04:31)
- Identifying Cholesterol Hyperabsorbers: Are You One? (09:20)
- Testing Methods for Cholesterol Sensitivity (12:41)
- Dietary Tips for Cholesterol Hyperabsorbers (13:59)
- Key Insights: 5 Critical Facts About Eggs and Heart Health (18:06)
- Concluding Thoughts (21:23)
Head to the full show notes for supporting studies and phytosterol testing options.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths.
Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.
Specifically, we discuss:
- Introduction (00:00)
- Exploring Personal Nutritional Philosophy (02:31)
- Science's Role in Nutritional Understanding (06:33)
- Integrating Science and Nature in Dietary Patterns (10:55)
- Ancestral Diets Explained (14:40)
- Saturated Fats and ApoB: Their Crucial Role in Diet (21:03)
- Strategies for Reducing Saturated Fat and ApoB Levels (26:49)
- Analyzing Evidence Against Saturated Fat Claims (30:16)
- Polyunsaturated Fats: Health Impacts Unveiled (40:13)
- Processed Foods and Overconsumption Risks (47:33)
- Butter and Saturated Fats: Revealing the True Health Effects (49:26)
- Comparative Analysis of Various Diets and Health Outcomes (53:30)
- Debunking Anti-Nutrient Myths (01:04:36)
- Debating Contrasting Nutritional Perspectives with Paul Saladino (01:16:07)
- Saturated Fats Comparison: Coconut vs. Red Meat (01:22:26)
- The Importance of Personal Health Metrics (01:25:15)
- Evaluating Plant Milks and Processed Food Alternatives (01:29:26)
- Beef Liver Consumption and Nutrient Toxicity Risks (01:31:15)
- Critiquing Vegan Diets and Low-Fat Diet Misconceptions (01:36:54)
- Holistic Health and Longevity: Defining the Ultimate Goal (01:45:32)
- Conclusion and Key Takeaways (01:48:07)
Discover more of the Ellen Fisher podcast at https://www.ellenfisher.com/podcast, or listen to her previous appearance on The Proof.
Visit the full show notes for more insights and supporting studies.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive.
Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease.
Specifically, I cover:
- Introduction to Dietary Fats (00:00)
- Types of Fats Explained (02:27)
- Essential vs. Non-Essential Fats - What's the Difference? (07:54)
- Fats and Cardiovascular Health - Unveiling the Connection (10:32)
- How Dietary Fats Influence Blood Pressure (17:47)
- The Fat-Inflammation Link (20:29)
- Exploring the Relationship Between Fats and Insulin Resistance (26:03)
- Long-Term Health Outcomes of Dietary Fat Consumption (29:51)
- Optimising Fat Intake: Practical Dietary Recommendations (36:22)
- Wrapping up and Final Thoughts (41:25)
Head to the full show notes for additional resources and supporting studies.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves.
Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet.
Specifically, I cover:
- Introduction to Omega-3 Fatty Acids and Fish Oil Supplements (00:00)
- New Research Reveals Fish Oil's Impact on Cardiovascular Health (01:03)
- Challenging Assumptions - A Different Take on the Fish Oil Study Results (05:14)
- Dr. Bill Harris Weighs In - Expert Opinions on Omega-3 Benefits (09:03)
- How Can I Increase My Omega-3 Levels? Practical Advice for Everyday Life (17:26)
- Omega-3 Supplement Strategy (18:50)
- Comparing Sustainable Omega-3 Sources: Algae Oil vs. Fish Oil (24:05)
- How much omega-3 is too much (25:58)
- Does the form of DHA and EPA matter? (28:00)
- Does EPA DHA ratio matter? (28:44)
- Omega-3 Supplementation for Vegans and Vegetarians (31:50)
- Key Takeaways and Recommendations for Omega-3 Supplementation (35:55)
Head to the full show notes for additional insights and supporting resources.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project.
Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode.
We cover:
- Introduction and Podcast Overview (0:00)
- Finding Common Ground in Nutritional Science (02:15)
- Genetic Testing and Personalised Nutrition (06:48)
- Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40)
- Nutritional Strategies vs Medication for Lowering ApoB (18:39)
- Understanding Epidemiology Studies on Red Meat (27:07)
- Practical Tips for Transitioning from Animal to Plant Protein (42:05)
- A Personal Journey with Nutrition (48:53)
- Weight Loss and Metabolic Health Insights (53:41)
- Exploring Health Impacts of an All-Meat Diet (01:02:59)
- Comparing Plant and Animal Protein Bioavailability (01:12:13)
- The Role of Protein in Satiety (01:16:44)
- Addressing Seed Oils (01:20:16)
- Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30)
- Carnivore Diet vs Plant-Based Diet Discussion (01:33:34)
- The Undeniable Importance of Resistance Training (01:39:13)
- Ensuring Adequate Intake for Thyroid Health (01:47:23)
- Final Thoughts and Farewell (01:50:12)
In this episode, we discuss the importance of getting regular blood tests. Download my free blood test guide to get started.
Connect with Mark Bell, Nsima Inyang, and Andrew Zaragoza on Instagram. If you’re interested in hearing more of Mark Bell’s Power Project, head to https://powerproject.live/.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Cozy Earth
Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Is high cholesterol always a problem? | Nick Norwitz, PhD
Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health.
You’ll learn about Dr Norwtiz’s health journey, including his experience with inflammatory bowel disease and the ketogenic diet. We discuss cholesterol management and cardiovascular disease risk, lean mass hyper-responders, and statins. This episode is an important and informative reflection on scientific curiosity and misinformation.
Specifically, we discuss:
- Introduction (00:00:00)
- The Importance of Curiosity in Scientific Progress (04:39)
- Exploring the Oreo vs. Statin Experiment on Lean Mass Hyper Responders (08:52)
- Scientific and Clinical Impact of the Oreo Study (25:03)
- Addressing Criticisms and Misinterpretations of the Study (34:47)
- Navigating Statin Discussions on Social Media (40:27)
- Debunking Claims About PCSK9 Inhibitors (53:18)
- Challenging Misinformation in Health Communities (59:15)
- The Lipid Energy Model and Lean Mass Hyper Responders Explained (01:06:59)
- Defining Lean Mass Hyper Responders: Key Terminology (01:14:19)
- Practical Advice for Lean Mass Hyper Responders (01:30:35)
- The Carnivore Kid: An Intriguing Case Study (01:41:48)
- Personal Struggles with Ulcerative Colitis and Starting Keto (01:45:24)
- Balancing Medication and Personal Health Choices (01:50:31)
- Debating Dietary Interventions for Inflammatory Bowel Disease (02:11:09)
- Challenges in Dietary Research and Medical Interventions (02:25:55)
- Introducing the Lipid Energy Model and Its Mechanisms (02:34:49)
- Debating the Validity of the Lipid Energy Model (02:44:29)
- Long-Term Effects of Ketosis and Carb Restriction (02:52:31)
- Critiques and Limitations of the Lipid Energy Model (02:57:17)
- ApoB-Containing Lipoproteins and Atherosclerosis (03:03:50)
- Current Research and Future Directions on LMHR (03:06:41)
- Exploring Inflammatory Responses to Fibre (03:16:12)
- The Link Between Saturated Fats and Heart Disease (03:20:49)
- Closing Thoughts on Effective Scientific Communication (03:25:29)
- The Lean Mass Hyper Responders Debate: Addressing Frustrations (03:32:32)
- Understanding Carbohydrate Reintroduction Physiology (03:46:58)
- Diet-Specific Strategies to Lower ApoB (03:55:16)
- Examining Claims About ApoB and Cardiovascular Disease (04:01:50)
- Trade-offs in Lowering ApoB Levels (04:12:54)
- Exploring the Link Between All-Cause Mortality and ApoB (04:22:42)
- Lean Mass Hyper Responders and ApoB: A Unique Profile (04:44:54)
- Concluding Thoughts and Future Discussion Topics (04:48:10)
Connect with Nick Norwitz, PhD on Twitter/X, Instagram, and YouTube. Make sure to check out the full show notes for additional resources and supporting studies.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Metabolic health truths | Christos Mantzoros MD, DSc, PhD
Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones.
You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-friendly ways to evaluate your metabolic health, explains how hormones affect your weight, and offers his insight on how to treat obesity. Overall, this episode is a masterclass in metabolic health and fatty liver disease.
Specifically, we discuss:
- Introduction to The Latest Obesity Research Findings (00:00)
- The Evolving Understanding of Obesity Science (03:49)
- Uncovering New Fat Storage Mechanisms (10:57)
- Modern Techniques for Accurate Body Fat Measurement (15:02)
- Why Maintaining Weight Loss Is So Challenging (20:01)
- Evolutionary Insights into Human Fat Storage (25:12)
- How Leptin Regulates Energy Balance and Health (29:17)
- New Approaches to Break Through Weight Set Points (39:27)
- Environment's Role in Weight Gain Beyond Diet (45:49)
- Decoding the Genetics of Fat Storage and Metabolism (52:59)
- Non-Alcoholic Fatty Liver Disease Explained (55:40)
- Evidence-Based Nutrition for Optimal Liver Health (01:05:25)
- Promising Advances in Non-Invasive Liver Tests (01:10:49)
- Oestrogen's Impact on Metabolism (01:20:14)
- The Link Between Liver Fat and Insulin Resistance (01:22:04)
- Addressing America's Growing Metabolic Health Crisis (01:26:11)
- Outro (01:27:11)
Connect with Christos Mantzoros, MD DSc PhD h.c. mult. on LinkedIn, and discover his work here.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Cozy Earth
Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast.
This episode covers the foundations of healthy eating and my take on common nutrition controversies. You’ll learn how to decode health information you find online, why a plant-focused diet is the best way forward, and how to discover the optimal diet for you. Overall, we discuss what to eat and avoid, when to eat, and how your food choices impact your body and the planet.
Specifically, we discuss:
- Understanding Nutrition Science (04:07)
- The Role of Observational Studies in Nutrition (09:18)
- What Is the Most Beneficial Diet for Humans? (13:12)
- Simon Hill's Personal Journey and Motivation (19:38)
- Five Pillars of Longevity (27:50)
- Importance of Protein in the Diet (31:27)
- Understanding Seed Oils and Polyunsaturated Fats (50:23)
- Importance of Fibre in the Diet (58:32)
- Choosing the Best Animal Proteins (01:10:06)
- Role of Fake Meats in a Plant-Based Diet (01:14:52)
- Metabolic Health and Dietary Fats (01:19:40)
- Supplementation and Nutrient Gaps (01:24:22)
- Debunking Myths About Anti-Nutrients in Plants (01:30:20)
- The Soy Controversy Explained (01:38:20)
- Challenges of Plant-Based Diets (01:41:29)
- Environmental Impact of Diet Choices (01:59:04)
- Optimising Meal Timing (02:07:07)
- Importance of Relationships for Longevity (02:12:52)
Connect with André Duqum on Instagram, and discover the Know Thyself podcast on Instagram or at the official website, https://www.knowthyself.one/.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
New heart disease test you should order | Thomas Dayspring, Md
Episode #320. Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life.
In this episode, you’ll learn what Lp(a) is and how it can affect your cardiovascular disease risk through two key pathways. Dr Dayspring unpacks why it’s so important to test, how to ask for this test, and what to do with your results.
Specifically, we discuss:
- Introduction (00:00)
- Demystifying Lipoprotein(a): An Overview of its Role in Cardiovascular Health (02:54)
- Genetic Inheritance Patterns and Variability of Lipoprotein(a) (10:11)
- Drug Development Strategies for Reducing Lipoprotein(a) Levels (14:50)
- Exploring the Functional Role and Genetic Variations of Lipoprotein(a) (20:27)
- Inside the Artery Walls: Mechanisms and Structure of Lipoprotein(a) (32:34)
- A Deep Dive in Production to Measurement of Lipoprotein(a) (42:32)
- Identifying High-Risk Indicators for Lipoprotein(a) (58:54)
- Statins and Elevated Lipoprotein(a): Understanding the Relationship (01:11:42)
- Exploring PCSK9 Inhibitors in Lipoprotein(a) Management (01:20:30)
- Emerging Treatments and Future Therapies for Lowering Lipoprotein(a) (01:31:22)
- Exploring Lifestyle Considerations and Alternative Therapies (01:34:42)
- Oxidized Phospholipids and Their Role in Cardiovascular Health (01:43:15)
- Relationship Between Oxidized Phospholipids and Lipoprotein(a) (01:52:00)
- Understanding Aortic Valve Calcification and Its Link to Lipoprotein(a) (01:59:40)
- Key Takeaways and Future Landscape of Lipoprotein(a) Treatments (02:06:52)
- Conclusion and Final Remarks (02:13:30)
Connect with Dr Thomas Dayspring on Twitter/X. Listen to our previous lipid series and download the cheat sheet here.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Cozy Earth
Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Small blood vessels matter too | Michael Hill, PhD
Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and I’m honoured to host him as he shares his story from early career discoveries to current research.
As well as getting an inside look at Dr Hill’s academic career, you’ll learn about microvasculature (very small blood vessels), including what they are and how they impact human health. Dad also shares his experience with a heart attack, offers advice on preventing atherosclerosis, and weighs in on the Ozempic and vaping conversations.
Specifically, we discuss:
- Introduction (00:00)
- Childhood Memories and Early Interests (03:19)
- Pursuing a Career in Biochemistry (08:36)
- Microvasculature and Diabetes Research (12:12)
- Early Research on Investigating Blood Properties and Diabetes (17:44)
- Family Stories and Moving to the U.S. (28:47)
- Returning to Australia and Continued Research (36:39)
- Exploring Microvessel Behaviours: Research at RMIT (41:34)
- Dealing with Health Challenges and Maintaining Work-Life Balance (46:20)
- Understanding Microvascular Functions and Cardiac Health (50:32)
- Exploring Vessel Constriction and Small Blockages: A Closer Look (01:00:15)
- Understanding the Impact of Large Arterial Stiffness on Vascular Health (01:07:01)
- Identifying Risk Factors: A Comprehensive Approach to Vascular Well-being (01:11:01)
- Personal Views on the Evolution of Scientific Research Access (01:19:39)
- Returning to the USA: Advancing Research on Blood Vessel Mechanisms (01:21:58)
- COVID-19 and Metabolic Syndromes: Exploring the Early Research Connections (01:27:30)
- Current Research and Future Directions (01:29:29)
- Reflecting on a Career Dedicated to Science: Family, Achievements, and Future Directions (01:34:48)
If you’re interested in learning more about Dad’s work and career, head to his profile here.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Cozy Earth
Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity?
Today, I’m unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging - results from prospective Nurses' Health Study cohort”.
This new study from researchers at Harvard University and Tufts University has been regularly misinterpreted online, and in this episode, I’ll set the facts straight. Learn the three most important protein takeaways from this study, hear my take on Layne Norton’s interpretation, and crack the code to using protein as a tool for healthy aging.
Specifically, I cover:
- Introduction to Protein and Longevity (00:00)
- Study Overview and Methodology (01:24)
- Key Findings on Protein Sources (05:33)
- Lane Norton's Review and Critique (06:38)
- Analysis of Different Protein Types (10:02)
- Practical Recommendations for Protein Intake (17:13)
- Conclusion and Final Thoughts (21:34)
If you’re interested in the Danish Dietary Guidelines, you can find them in English here.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being.
In this episode, Kasley Killam paints a comprehensive picture of the importance of social health and how you can foster it. You’ll learn how connection affects physical and mental health, what good social health is, and how to achieve it. We also discuss what to do about difficult relationships, how to build a strong relationship with yourself, and how to fit intentional connection into a busy schedule.
Specifically, we discuss:
- Introduction to Kasley Killam and Her New Book (00:00)
- What is Social Health? (03:11)
- The Importance of Social Health (06:17)
- Mechanisms Linking Social Health and Physical Health (11:04)
- Practical Tips to Boost Your Social Health (16:48)
- Overcoming Challenges & Misconceptions About Social Health (20:44)
- Personal Practices and Experiments (22:29)
- Building and Assessing Social Health (34:32)
- The Decline of Friendships and Social Health (44:32)
- Impact of Technology on Social Connections (47:10)
- Work Trends and Social Health (49:11)
- Public Health and Social Health Innovations (50:12)
- Fostering Social Health in the Corporate World (54:11)
- Decode Your Social Health Style (01:00:37)
- Self-Compassion and Building a Relationship with Yourself (01:15:04)
- Envisioning a Socially Healthy Future (01:22:08)
- Conclusion and Final Thoughts (01:23:37)
Head to https://www.kasleykillam.com/ to learn more about Kasley Killam’s work and purchase her new book, The Art and Science of Connection. Connect with her on Instagram, Twitter/X, and LinkedIn, and subscribe to her newsletter here.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Cozy Earth
Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.
Eimele
Use code SIMON at checkout for 10% off your first order.
38TERA
Use code THEPROOF for a discount at checkout.
WHOOP
Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Beating food addictions | Dr Jud Brewer
Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer.
Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover why we overeat, the reason you can’t break bad habits, and how to take back your power over food as we unpack the science of behavioural change.
Specifically, we discuss:
- Introduction: Understanding the Brain and Habit Formation (00:13)
- Key Elements of Habit Formation (02:55)
- The Brain's Role in Decision-Making and Habit Change (10:02)
- The Impact of Awareness and Mindfulness on Habit Change (14:58)
- Analysing Eating Habits and the Food Environment (24:35)
- Survivorship Bias in Successful Habit Change (27:36)
- Emotional Eating and Coping Mechanisms (31:17)
- Addressing Guilt, Shame, and Systemic Failures (36:24)
- Environmental Influences on Eating Patterns (41:18)
- Breaking Negative Eating Habits: Weight Loss Journey (49:00)
- Effective Strategies to Stop Destructive Habits: Breathwork (58:53)
- The Role of Psychedelics and Meditation in Overcoming Negative Eating Habits (1:01:24)
- How the Brain Changes When We Modify Eating Habits (1:04:36)
- Pharmacology vs. Mindfulness: Which Is More Effective? (1:07:57)
- Practical Tips to Overcome Night Cravings (1:19:10)
- Measuring Success in Habit Change (1:28:50)
- Debunking the 21-Day Habit Formation Myth (1:34:51)
- Conclusion and Final Thoughts (1:35:54)
Connect with Dr Jud Brewer on Instagram, Twitter/X, YouTube, and Threads. Learn more about Dr Brewer on his website, https://drjud.com/, where you can also order his latest book, The Hunger Habit.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Sun Home Saunas
Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Cozy Earth
Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.
Eimele
Use code SIMON at checkout for 10% off your first order.
38TERA
Use code THEPROOF for a discount at checkout.
WHOOP
Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the significance of ApoB as a crucial marker of cardiovascular health. This episode provides a thorough understanding of why ApoB matters and how it impacts your health.
We unpack the essentials of ApoB, covering its role in cholesterol transport and why it's a key marker for heart disease risk. You'll learn how ApoB affects cardiovascular health, from the way it modifies LDL particles to its impact on atherosclerosis and longevity. We discuss the best ways to measure ApoB, its normal levels, and what causes it to rise. The episode also explores the relationship between ApoB and saturated fats, and why it's a more reliable risk marker than LDL cholesterol. By the end, you'll have a clear understanding of why ApoB matters for your heart health and how it can help guide better health choices.
Specifically, we discuss:
- Introduction (00:00)
- Lipoproteins & Cholesterol: Transport and Recycling (00:43)
- Cholesterol's Role in Lipoproteins (26:40)
- Is ApoB a More Accurate Marker of Cardiovascular Risk? (31:13)
- Endothelial Transcytosis of Lipoproteins (39:42)
- LDL Modification and Aggregation (49:17)
- Evidence for ApoB's Role in Atherosclerosis (55:49)
- ApoB and Genetics (58:29)
- ApoB and Longevity (1:02:16)
- Mechanisms Behind Elevated ApoB Levels (1:05:14)
- Why ApoB is the Best Predictor of Cardiovascular Disease (1:08:52)
- ApoB vs LDL-Cholesterol: Understanding the Discordance (1:21:00)
- Healthy ApoB Levels for Young Adults (1:31:39)
- Causes of Elevated ApoB Levels (1:45:16)
- Target ApoB Levels for Cardiovascular Disease Prevention (2:04:31)
- The History and Evolution of the Lipid Hypothesis (2:07:27)
- Role of ApoB Lipoproteins in Atherosclerosis (2:10:21)
- Importance of ApoB as a Cardiovascular Risk Marker and Its Clinical Application (2:18:39)
- Impact of Saturated Fat on ApoB and Cardiovascular Disease (2:27:47)
- Top Saturated Fat Foods That Increase Cardiovascular Risk (2:33:53)
- Impact of Saturated Fat on ApoB and Cardiovascular Disease (2:35:49)
- Dietary Changes to Lower ApoB Levels (2:38:59)
- Outro (2:45:54)
Read more about the guests featured on this episode or connect with them on their respective pages on The Proof website: Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Sun Home Saunas
Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Using the written word to improve mental health | IN-Q
Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy.
In this episode, you’ll discover why you should learn to be vulnerable and how to do so. We discuss the danger of loneliness and how to improve life satisfaction, why creativity is a crucial practice for everyone, and how you can truly learn from failure. IN-Q also shares some of his poetry as well as key moments in his journey to where he is today.
Specifically, we discuss::
- Introduction (0:00)
- IN-Q Performs His Poem “Growth AKA Goldfish” (1:32)
- The Importance of Emotional Health and Vulnerability (5:48)
- Does Expressing Emotions Show Weakness? (12:34)
- The Creative Process and Overcoming Failure (19:06)
- From Poetry to Platinum Hits: A Diverse Creative Journey (29:19)
- The Intention Behind Poetry and Empowering Through Creativity (34:40)
- The Creative Process: Inspiration, Writing, and Reflection (41:57)
- Finding Play and Presence in Life (47:04)
- A Poet's Journey: From Personal Struggles to Creative Expression (50:58)
- Love, Relationships, and the Quest for Connection (1:01:09)
- Launching "The Never-Ending Now" Poetry Journal and Album (1:12:46)
- Closing with Empowerment: A Poem of Pride (1:14:06)
- Outro (1:18:35)
Connect with IN-Q on Instagram. His website, in-q.com, is your go-to to learn more, listen to The Never Ending Now album, shop his journal and book, and more.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Sun Home Saunas
Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Myths about your period | Jen Gunter, Md
Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in women's health, to answer these questions and many more as we take a deep dive into contraception, the menstrual cycle, and common female health myths.
You’ll learn about the key phases of the menstrual cycle and the associated symptoms, discover how different forms of hormonal contraception work and whether they’re safe, debunk a series of pervasive female health myths, and much more. Whether you personally menstruate or use contraceptives or know someone who does – effectively everyone – this episode is an essential listen on female health.
Specifically, we discuss:
- Intro (00:00)
- The Impact of Disinformation on Women's Health Choices (01:17)
- Exploring Gaps in Medical Research on Female Physiology (07:17)
- Navigating Misinformation and Vulnerability in Women's Health (15:52)
- The Importance of the Menstrual Cycle: A Comprehensive Overview (17:44)
- Inclusivity and Language in Medical and Social Contexts (33:12)
- The Phases of the Menstrual Cycle: A Detailed Explanation (41:02)
- Female Physiology: Mechanism and Function of Menstruation (50:25)
- COVID Vaccines: Effects on Menstrual Cycles and Fertility (01:01:55)
- Menstrual Myths Debunked: Separating Fact from Fiction (01:06:00)
- Managing Menstrual Symptoms and Pain: Expert Advice (01:13:45)
- Hormonal Health Myths: Dutch Test, Birth Control Pill, and Diet (01:39:33)
- Osteoporosis and Birth Control Pills: Is There a Connection? (01:46:26)
- Birth Control and Cancer Risk: Examining the Evidence (01:51:25)
- Birth Control Pills and Acne (01:57:30)
- Menstrual Cycle: Detoxification and Birth Control's Impact on Maturation (02:02:03)
- Emergency Contraception Options: Plan B and Ella (02:08:48)
- Abortion: Laws, Misconceptions, and Future Implications (02:30:03)
- Final Thoughts and Empowering Women in Health Choices (02:45:56)
Connect with Dr Jen Gunter on Instagram, Twitter, and TikTok. Order her new book, Blood: the Science, Medicine and Mythology of Menstruation, here. For even more comprehensive information, you can read Dr Gunter’s other books, The Vagina Bible and The Menopause Manifesto. Head to her blog, https://vajenda.substack.com/, for frequent newsletters and articles.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Head to insidetracker.com/simon and get 10% off the InsideTracker subscription and any plan.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Sun Home Saunas
Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Vegan vs Omnivore twins study | Christopher Gardner, PhD
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms.
From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the source.
Specifically, we discuss:
- Intro (00:00)
- Introduction and background on Christopher Gardner's recent twin study (01:36)
- Navigating the Challenges of Science Communication and Critique (08:28)
- Introduction to the Twin Study and Its Unique Design (16:36)
- The Role of Identical Twins and Defining Plant-Based vs. Omnivorous Diets (22:45)
- Dietary Patterns and Health Outcomes: The Vegan and Omnivorous Diets (27:25)
- Diet Satisfaction and Adherence in Nutritional Studies (36:34)
- The Science of Study Design: Primary vs. Secondary Outcomes (42:05)
- Responding to critiques on calorie differences (51:58)
- Cardiometabolic Markers and Diet: A Deep Dive (55:17)
- Twin Nutrition Study Deep Dive: Lipid Markers, Cardiovascular Risk, and the Impact of Diet (01:00:13)
- Responding to Critiques (Peter Attia): The Complexity of Diet Studies (01:14:07)
- Addressing Critique of Mark Hyman (01:29:24)
- Funding from Beyond Meat and other organisations (01:38:55)
- Teaching about sustainability and stealth nutrition - Nina Teicholz critique (01:44:29)
- Is Plant-Based Diet good for the environmental health? (01:48:00)
- Reflecting on critiques and potential improvements to the study (01:53:47)
- Personal experience with the Netflix documentary (01:55:45)
- Outro (01:57:54)
Connect with Professor Christopher Gardner on Twitter/X and Instagram. Head to https://nutrition.stanford.edu/ for more resources and studies, and the Stanford Nutrition YouTube channel for more videos. Listen to past episodes featuring Professor Gardner here.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Sun Home Saunas
Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat conditions such as epilepsy, bipolar disorder, diabetes and inflammatory diseases. Regardless of their reasoning for adopting this eating pattern, a key question remains: is there ever an instance where having high LDL cholesterol levels on a ketogenic diet can be safe? In Episode #311, I’m joined by Dr William Cromwell, MD and Dave Feldman to explore this question.
In this discussion, Dr William Cromwell and Dave Feldman share their professional opinions on whether high cholesterol on a keto diet is a problem. We investigate where their opinions align and where they differ, where Dave’s hypotheses diverge from the norm, and what we do and don’t know with the available evidence. We also explore the significance of ApoB, lifespan and healthspan considerations, research Dave is currently conducting, and much more.
Specifically, we discuss:
- Intro (00:00)
- Dr. William Cromwell: Background as a Lipidologist and LDL Research (01:54)
- Dave Feldman's Ketogenic Diet and Elevated LDL Experience (05:34)
- Unpacking the Lipid Hypothesis and Cardiovascular Risk (12:30)
- The history and evolution of the lipid hypothesis (20:40)
- The role of apoB lipoproteins in atherosclerosis (23:39)
- Factors beyond apoB involved in atherosclerosis and mortality risk (31:59)
- The complexity of interpreting mortality data in the context of apoB (41:40)
- Macrophages and the process of atherosclerosis (44:00)
- Beyond ApoB: Metabolic Vulnerability, Inflammation and Mortality Risk (52:57)
- Transcytosis: A New Perspective on LDL Movement and Atherosclerosis (1:10:36)
- Exploring Low Cholesterol Impacts and Genetic Disorders (1:17:30)
- Macrophage function and phenotype in the context of different drivers of high apoB (1:22:30)
- Defining Lean Mass Hyper-responders in the Context of a Ketogenic Diet (1:31:40)
- Investigating PCSK9 and Its Effects on Healthspan (1:38:00)
- Assessing cardiovascular risk in lean mass hyper-responders (1:43:50)
- Statin safety, adverse effects, and patient reluctance (2:01:54)
- Ketogenic Diets and Elevated LDL: Balancing Individual Risks and Benefits in the Absence of Long-term Data (2:10:40)
- Insulin Resistance, ApoB, and Cardiovascular Risk: Navigating the Challenges in Assessment and Imaging (2:18:12)
- Lean Mass Hyper-responder Study: Design, Recruitment, and Eligibility Criteria (2:32:45)
- Closing Perspectives on Research and Dietary Options (3:04:47)
- Outro (3:06:42)
Connect with Dr William Cromwell: Twitter/X, LinkedIn, and https://www.mylipid.com/. Discover more of his work with Precision Health Reports: Twitter/X, LinkedIn, Facebook, Instagram, and at https://precisionhealthreports.com/.
Connect with Dave Feldman: Twitter/X, YouTube, and Instagram, and discover more of his work at https://citizensciencefoundation.org/, https://ownyourlabs.com/, and https://cholesterolcode.com/.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Sun Home Saunas
Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase.
The latest science on protein | Nicholas Burd, PhD
Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriate amount for your goals, Dr Burd shares recent research findings on how to optimise your protein intake.
Discover the nuanced difference between optimising and maximising intake, the problem with eating too much protein, and why getting protein from whole foods is important. We also cover protein timing and distribution, supplementation, and much more.
Specifically, we discuss:
- Intro (00:00)
- Introduction to Nicholas Burd's Work as a Muscle Physiologist (01:32)
- Exploring Muscle Protein Turnover and Renewal (03:57)
- Muscle Fibre Hyperplasia vs. Hypertrophy in Humans (08:06)
- The Role of Protein Metabolism in Muscle Physiology (15:21)
- Optimal vs. Maximal Protein Intake for Muscle Growth (19:12)
- Understanding Amino Acid Oxidation and Its Implications for Muscle Growth (23:05)
- Leveraging Food Matrix Effects for Optimal Protein Utilisation (33:39)
- The Role of Dietary Fats in Potentiating Amino Acid Utilisation (38:55)
- How Low-Carb Diets Influence Protein Requirements (43:50)
- Protein Requirements During Energy Restriction and Weight Loss (46:54)
- Optimising Protein Intake for Endurance Athletes (48:08)
- Nutrient Timing and Protein Distribution (1:05:06)
- Maximising Dietary Protein Absorption and Utilisation (1:12:34)
- Protein intake from the perspective of muscle physiologist (1:18:09)
- Sex-Based Differences in Protein Metabolism with Aging (1:20:45)
- Should You Supplement With Essential Amino Acids or BCAAs? (1:26:12)
- Exploring the Rationale Behind Collagen Supplementation (1:30:43)
- Biggest Protein Myths Debunked (1:40:16)
- Outro (1:42:45)
Learn more about Dr Nicholas Burd on his staff profile, and read his publications on ResearchGate.
If you’re interested in learning more about protein, make sure to listen to Episode #290, a protein masterclass featuring world-renowned experts.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
BON CHARGE
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Optimising testosterone levels in men | Dr Adam Hotchkiss
Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility.
We take a deep dive into testosterone in this episode, covering what it is, what’s considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease.
Specifically, we discuss:
- Introduction (00:00)
- Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55)
- Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00)
- How the body makes testosterone? (20:56)
- Understanding Total, Free, and Bioavailable Testosterone Levels (24:35)
- Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46)
- Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27)
- Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48)
- HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17)
- Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09)
- Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56)
- The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39)
- How Does Testosterone Affect Cardiovascular Health? (1:16:02)
- Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28)
- Do Testosterone-Boosting Supplements Really Work? (1:33:55)
- Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30)
- Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35)
- Outro (1:54:11)
Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Bon Charge
Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further.
In their new documentary Christspiracy, Kip and Kameron pose the question: is there a spiritual way to kill an animal? In this episode, they argue what they believe to be the accurate interpretation of what the Bible says about animal liberation, taking us on a journey of what the concept of dominion truly means. We discuss a 2000-year-old cover-up, whether eating meat as a Christian is hypocritical, the truth about regenerative agriculture, and much more.
Specifically, we cover:
- Intro (00:00)
- Unveiling the Truth Behind Religious Misinterpretations (06:06)
- Exploring the Daniel Fast: A Christian's Journey to Plant-Based Eating (13:43)
- Connecting the Dots: The Nazarenes, Mistranslations, and Jesus' Controversial Temple Actions (19:07)
- The Mistranslation of Dominion and Its Impact on Western World Beliefs (25:38)
- Rethinking Christianity's Relationship with Animal Consumption (31:50)
- Exploring the Intersection of Spirituality, Ethics, and Filmmaking: A Journey of Discovery (43:52)
- How the Animal Agriculture Industry Influences Religious Views on Animal Consumption (50:57)
- Is It Possible to be Spiritual and Consume Animal Products? (1:00:47)
- Regenerative Farming: A Closer Look at Animal Welfare and Ethics (1:05:07)
- Examining the Contradictions in Joel Salatin's Ethical Farming Practices (1:12:27)
- How Different Religions Approach the Consumption and Killing of Animals (1:25:51)
- Making "Christspiracy": How to Create an Engaging Film About Killing 70 Billion Animals (1:33:42)
- Outro (1:39:27)
Learn more about Christspiracy at https://www.christspiracy.com/. Connect with the Christspiracy community on Instagram, Facebook, YouTube, and TikTok.
This episode is brought to you by:
InsideTracker
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Discovering the true currency of life | Robin Sharma
Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy.
You’ll learn about what happy people have in common, how to find more fulfilment, and how to perform a full reset on your life. Robin pulls back the curtain to offer a glimpse of what his habits look like and how you can implement habits to help you become your best self. Plus, discover why you should consider eating out alone, why you should be thinking about death, and plenty more in this insight-packed conversation.
In any conversation considering the relationship between money and happiness, it’s important to note that not everyone has the time or resources to commit to self-improvement. If you’re in this camp, you’re far from alone. My advice would be to take the core principles discussed in this episode and find some goals that are reasonable for you. Even if you can only set aside fifteen minutes a day, any steps you can take have the potential to make a big difference in the long run.
Specifically, we discuss:
- Intro (00:00)
- How Can Morning Rituals Boost Your Productivity and Creativity | Morning Routine of Robin Sharma (07:07)
- Gratitude as a Foundation for Wealth (13:46)
- The Eight Forms of Wealth: Redefining Success Beyond Money (16:19)
- Beyond Imposter Syndrome: Finding Your Unique Value in the World (25:46)
- Exploring the Eight Forms of Wealth for a Balanced Life (32:37)
- Mastering the Art of Listening for Deeper Relationships (43:08)
- Embracing Solitude, Kindness, and Generosity: The Path to Self-Growth and Empowerment (50:44)
- Finding Silence and Self: Going Off-Grid for Inner Peace (01:06:52)
- "I'll try" is a failure strategy... Not a success methodology. (01:12:53)
- How Resentment Affects Your Life: Overcoming Emotional Baggage (01:14:58)
- The Power of Minimalism in Reading: Mastering Fewer Books Deeply (01:20:00)
- Finding Freedom in Writing: Lessons from a Decade of Lost Diaries (01:23:48)
- How to Journal for Growth? (01:32:26)
- Can Embracing Our Mortality Change the Way We Live and Work? (01:35:06)
- Living Your life Fully so You Can Die Empty (01:38:12)
- Recruiting a Dead Board of Directors for Life-Changing Wisdom (01:39:44)
- How to Know You're on the Right Path? (01:44:44)
- Outro (01:46:09)
Learn more about Robin Sharma on his website, https://www.robinsharma.com/. Pre-order his new book, The Wealth Money Can’t Buy, here. You can connect with Robin on Instagram, Twitter/X, and YouTube.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more.
You’ll learn how women should be training differently from men, including what you should implement and avoid. We discuss how to grow your booty, how to tell if you’ve trained hard enough, and how to train regularly. Dr Olenick also covers whether cold water immersion is safe and beneficial, what to do about weight gain during menopause, and what you should be supplementing with.
Specifically, we discuss:
- Intro (00:00)
- Understanding Sex Differences in Training: Tailoring Workouts for Women (01:59)
- Mastering RPE for Effective Workouts: A Beginner's Guide (13:16)
- The Ideal Weekly Routine for Booty Gains: Quality Over Quantity (23:34)
- How do you know if the workout program is effective? (29:07)
- Navigating Soreness and Recovery in Strength Training (39:02)
- Cold water emmerson and reducing muscle soreness (49:03)
- Navigating the Menopause Conundrum: Understanding Weight Gain and Body Changes (56:21)
- How Resistance Training Transforms Women's Health During Menopause (1:08:00)
- Zone 2 Training vs. High-Intensity Workouts: What's Best for Women? (1:17:50)
- HIIT Explained: Maximizing Benefits with True High-Intensity Interval Training (1:27:02)
- Demystifying Supplements: What Really Works for Fitness and Recovery (1:35:25)
- Breaking Myths: The Truth About Women, Hormones, and Strength (1:41:02)
- Outro (1:44:13)
Connect with Dr Alyssa Olenick on Instagram and YouTube, and learn more on her website. You can also listen to The Messy Middle Podcast on Spotify and Apple Podcasts. Make sure to listen to her first episode on The Proof here.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program.
In part one of this two-part series, Dr Olenick brings the research on exercise for women into the spotlight. You’ll learn about how to design an optimal program, including exercise frequency and intensity, what type of training to do, and whether you should be synching training to your menstrual cycle. We also cover when and what to eat, highlighting the importance of carbohydrates, protein, and getting enough calories.
Specifically, we discuss:
- Introduction (00:00)
- Overview of Alyssa Olenick's Research (04:58)
- Exploring Gender Disparities in Sports Science Research (07:47)
- Should Exercise Guidelines Differ for Men and Women? (13:10)
- Aligning Exercise with Women's Menstrual Cycles: Myth vs. Science (16:50)
- Is There Sufficient Evidence for Gender-Specific Exercise Recommendations? (21:22)
- Should You Exercise When Feeling Tired (28:08)
- Comparing the Benefits: Frequent Moderate vs. Less Frequent Intense Workouts (36:35)
- Optimal Exercise Strategies for Women (43:15)
- Combining Cardio and Strength Training: Same Day or Separate? (54:21)
- The Role of Carbohydrates in Training Effectiveness (58:08)
- The Impact of Carbohydrate Restriction During Workouts (1:03:35)
- Identifying Signs of Low Energy Availability (1:06:43)
- Protein Requirements for Women: How Much Is Needed? (1:14:22)
- Strategies for Increasing Carbohydrates for Optimal Workouts (1:20:15)
- Protein Intake Recommendations for the Average Woman (1:24:45)
- Conclusion (1:32:35)
Connect with Dr Alyssa Olenick on Instagram and YouTube, and learn more on her website. You can also listen to The Messy Middle Podcast on Spotify and Apple Podcasts.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
The #1 key to happiness and living longer | Marc Schulz, PhD
Episode #304. Your friends, family, and partner are helping you live longer. Why? And how?
Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz.
In this episode, you’ll learn about how and why relationships are one of the key factors for health and longevity. Professor Schulz breaks down the key results from the Harvard Study of Adult Development, a study that has been running since 1938, and how you can apply these findings to your life. We cover topics including social fitness, income disparity and longevity, how relationships are formed, the importance of intimacy and vulnerability, and how to improve your health by interacting with strangers.
Specifically, we discuss:
- Intro (00:00)
- Background of Marc Schulz (00:50)
- The Significance of Qualitative Research in Psychology (04:50)
- Introduction to the Harvard Study of Adult Development: A Groundbreaking Inquiry into Human Flourishing (11:30)
- How do You Know if You're Flourishing in Life? (18:56)
- Key Findings of the Harvard Study of Adult Development (24:19)
- How Relationships Are Connected with Happiness and Longevity (30:51)
- Are Good Relationships Linked to Longer Life? (40:15)
- Importance of Communication and Cultivating Relationships (51:40)
- Impact of Major Transitions to Social Relationships (1:02:13)
- Engaging in Social Activities to Improve Social Fitness (1:08:25)
- How Happiness Has Changed with Technology (1:19:13)
- Maintaining Connections with Family (1:26:42)
- Engaging with Strangers: Tips for Starting Conversations (1:30:08)
- Addressing the Childhood Phrase "Stranger Danger" (1:38:59)
- Defining Relationships in Different Stages of Life (1:41:29)
- Growth in Relationship with Oneself vs. Social Relationships (1:52:35)
- Looking at Human Flourishing at a National Level (1:57:20)
- Takeaways: Future of Harvard Study of Adult Development (2:03:10)
- Outro (2:06:51)
Discover more of Professor Marc Schulz’s work at https://www.brynmawr.edu/inside/people/marc-schulz.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life.
You’ll learn about what it’s like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains how your life will change when you lean on the people you love, set goals, and step out of the victim mentality. Regardless of whether you’ve lived a fulfilling life or are just getting started, Axel’s perspective on life might just change yours.
Specifically, we discuss:
- Intro (00:00)
- Understanding Cancer Diagnosis: Immediate Reactions (01:33)
- How to Stay Motivated During Recovery (06:52)
- The Importance of Therapy and Support from Loved Ones (11:28)
- How a Life-Threatening Diagnosis Can Teach You About Fear and Purpose (19:17)
- How Do Relationships Contribute to Healing and Growth? (25:53)
- Why Gratitude and Perspective Matter in Appreciating Life (30:26)
- Re-evaluating Life's Priorities After a Major Health Scare (37:43)
- Setting Goals for Health Recovery: Axel Schura's Journey (43:03)
- The Role of Love and Connection in Leading a Fulfilling Life (51:05)
- Axel Schura on Embracing Responsibility After Beating Cancer (57:16)
- The Benefits of Positive Reframing and Taking Self-Responsibility (01:01:33)
- Building Resilience: How to Overcome Life's Difficult Moments (01:09:50)
- Nutritional Guidance During Cancer Treatment (01:19:30)
- Addressing Fertility and Planning for Family After Treatment (01:26:00)
- Hope and Perseverance: Key Takeaways from Axel Schura's Experience (01:32:33)
Connect with Axel and learn more about his story on Instagram, YouTube, through his website, and podcast. Axel is offering The Proof's listeners three months of free access to his online community. To claim, just send a direct message with the keyword “SIMON” to Axel on Instagram.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Fasting Masterclass
Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity.
This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding of fasting. We cover everything from the essentials of fasting to its synchronisation with circadian rhythm, the metabolic advantages it offers, and how to implement it for maximum benefit.
Specifically, we discuss:
- Introduction to Time-Restricted Eating and Fasting Concepts (01:39)
- How Circadian Rhythms Influence Meal Timing (05:46)
- Exploring the Metabolic Advantages of Time-Restricted Eating (13:52)\
- Comparing Late vs Early Time-Restricted Eating Effects (21:17)
- Comparing Calorie Restriction vs Time-Restricted Eating (24:13)
- Is Time-Restricted Eating Effective? (36:16)
- The Breakfast Debate: To Skip or Not to Skip (43:00)
- Time-Restricted Eating and Exercise Regimens (47:53)
- Understanding What Interrupts a Fast (50:52)
- Time-Restricted Eating and Shift Workers (54:26)
- Latest Insights on Time Restricted Eating: What We Know Now (1:00:40)
- The Link Between Circadian Rhythm and Time-Restricted Eating (1:04:53)
- Finding Your Optimal Eating Window for Health and Wellness (1:13:17)
- Time Restricted Eating and Blood Glucose Management: A Deep Dive (1:25:45)
- Time Restricted Eating vs. Calorie Restriction (1:32:26)
- The Connection Between Fasting and Longevity (1:53:38)
- Gender Differences in Time-Restricted Eating and Fasting Safety (1:56:28)
- The Science and Benefits of Extended Fasting Periods (2:05:00)
- Early vs Late Time-Restricted Eating: Findings from a Randomized Controlled Trial (02:08:19)
- Early vs. Late Time Restricted Eating: Which Is More Effective? (2:16:42)
- The Effects of Time-Restricted Eating on Appetite Control (2:23:59)
- How Time-Restricted Eating Affects Blood Pressure (2:26:10)
- Potential Negative Impacts of Time-Restricted Eating (2:30:50)
- Investigating the Relationship Between Time-Restricted Eating and Mood (2:32:24)
- Can Time-Restricted Eating Offer Benefits Without Calorie Counting? (2:33:09)
- Meal Timing Strategies for Shift Workers (2:35:43)
- Exploring the Link Between Time-Restricted Eating and Cancer Prevention (2:39:23)
- Introduction to the Fasting Mimicking Diet (2:47:27)
- The Fasting Mimicking Diet's Impact on Cancer Management (3:04:09)
- Outro (3:15:48)
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting checkout–up to 36% better compared to other leading ecommerce platforms.
To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Fighting off muscle loss as we age | Justin Keogh
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it.
You’ll learn who is at risk for sarcopenia, when to take action to prevent it, and how to move forward if you are facing it already. Dr Keogh identifies the two most important factors for staying strong and mobile, the gold-standard training protocol you should aim for, and other ways you can get the most bang for your buck with exercise.
Specifically, we discuss:
- Intro (00:00)
- Understanding Sarcopenia: An Overview and Early Signs (01:29)
- Key Risk Factors and Predictors of Longevity in Sarcopenia (13:15)
- Muscle Function in Aging: From Centenarians to Muscle Mass Loss (19:18)
- The Role of Physical Activity in Managing Sarcopenia: Exercise Myths and Facts (25:03)
- Sarcopenia Across the Lifespan: Gender Differences, Disease Classification, and Causes (35:28)
- Understanding Muscle Decline with Age: Mechanisms and Muscle Cell Types (43:29) Training for Strength and Longevity: Power Training, Resistance Workouts, and Aerobic Exercises (50:09)
- Innovative Training Methods: Exercise Snacking, Progressive Loading, and Reducing Muscle Soreness (1:18:51)
- Optimising Muscle Health: Weekly Training Protocols and Body Adaptation to Exercise (1:39:32)
- Hormones, Supplements, and Lifestyle Strategies for Sarcopenia Management (1:48:20)
- Addressing Sarcopenia: Gender Differences, Causes, and Weight Management (1:53:36)
- Debunking Myths and Shaping Future Guidelines for Sarcopenia Prevention (2:10:45)
- Outro: The Path Forward in Sarcopenia Research and Awareness (2:14:50)
Learn more about Associate Professor Justin Keogh on his Bond University profile, read his publications on ResearchGate, and connect with him on Twitter/X.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more in this conversation with Associate Professor Gemma Sharp.
You’ll learn about body dysmorphic disorder (also called body dysmorphia), who falls into this category, and who is at risk for it. We discuss the impact of social media on body image, the prevalence and treatment of eating disorders, and harmful trends in the media. You’ll also discover the facts about body image in vegans, cosmetic interventions, and how AI might be the answer to overwhelmed mental health services.
Specifically, we discuss:
- Introduction (00:00)
- Exploring Interest in Body Dysmorphic Disorder with Gemma Sharp (01:35)
- Understanding Body Dysmorphic Disorder: Definition, Prevalence, Onset, and Causes (04:20)
- The Influence of Social Media on Body Image (09:01)
- The Role of Social Media in Seeking External Validation (12:33)
- Managing Social Media's Impact on Body Image: Advice for Parents (18:08)
- Practising Self-Compassion: The Compassionate Friend Exercise (20:03)
- Effectiveness of Positive Self-Talk in Body Image Improvement (23:32)
- Connection Between Eating Disorders and Body Dysmorphic Disorder (25:35)
- Navigating Eating Disorders: Orthorexia, Anorexia vs Bulimia, Impacts Across Weight Spectrums, and Screening Tools (26:32)
- Identifying Triggers for Developing Eating Disorders (31:02)
- Harmful Media Trends Leading to Eating Disorders (33:14)
- Medical Approaches to Treating Eating Disorders (34:41)
- Comparing Dietary Patterns: Vegan vs Omnivorous Diets in Eating Disorders (38:04)
- Evidence-Based Strategies for Treating Eating Disorders (43:36)
- The Role of AI in Treating Eating Disorders (49:10)
- Debunking Myths About Eating Disorders (53:48)
- Eating Disorders in Athletics: The Interplay with Exercise (55:02)
- Cosmetic Procedures and Body Image: Mental Health, Satisfaction, and Safety (1:02:05)
- Insights into Labiaplasty from a Scientific Perspective (1:10:05)
- Empowering Education: Understanding Female Anatomy and Overcoming Social Taboos
- Understanding Male Motivations for Penile Augmentation (1:23:35)
- Concluding Remarks (1:27:38)
Learn more about Associate Professor Gemma Sharp here, and connect with her on Twitter/X. Visit The Proof website for the full show notes and supporting studies.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Should drugs be legalised? | Stephen Bright, PhD
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment.
You’ll learn about the most common drugs in Australia, including cannabis, cocaine, MDMA, and psychedelics. We discuss how these drugs are portrayed in the media, why workplace drug screening may be harmful, and current and upcoming research in the field of psychedelics as a medical treatment option. Dr Bright also shares his views on how decriminalisation and legalisation can help protect vulnerable people.
Specifically, we discuss:
- Introduction to the Podcast (0:00:00)
- Stephen Bright: Journey into Psychedelic Research (0:01:24)
- Trends in Drug Use Across Australia and Western Nations (0:06:52)
- Detecting Cocaine and Cannabis: Health Impacts (0:15:56)
- Legal Status of Synthetic Cannabis (0:18:35)
- Cannabis Usage Trends: Analysis (0:20:45)
- Vaping vs Smoking: Health Perspectives (0:28:10)
- Impact of Drug Use on Mental Health in Australia (0:31:26)
- Current Mental Health Treatment Approaches (0:37:07)
- Exploring Entheogens and Psychedelics (0:47:35)
- Academic Advancements in Psychedelic Research (0:49:58)
- Efficacy of MDMA and Psilocybin in Therapy (0:57:40)
- Psychedelic Research: Australia's Journey (1:11:02)
- Understanding Psychedelic Scepticism (1:17:17)
- Intersection of Psychedelics and Religious Practices (1:23:22)
- Psychedelics and Spiritual Awakening (1:27:12)
- Current Psychedelic Research Trends in Australia (1:29:34)
- Evolving Treatments for Mental Health Conditions (1:33:00)
- How Legalising Psychedelics Could Influence Drug Use (1:36:32)
- Psychedelics in Preventative Mental Health Strategies (1:38:35)
- Decriminalisation vs Legalisation of Psychedelics: A Comparative Analysis (1:41:28)
- Wrap-Up: Key Insights and Conclusions (1:56:40)
Connect with Stephen Bright, PhD on LinkedIn and Twitter/X. Discover more of his work on Prism, Psychedelic Institute Australia (for healthcare practitioners), Students for Sensible Drug Policy, and AOD Media Watch.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Are you seduced by foods? | Tera Fazzino, PhD
Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation.
You’ll leave this episode with a better understanding of why hyper-palatable foods are so prevalent, what to look out for, and how you can better navigate the grocery store. Dr Fazzino also breaks down the policy-level change she would want to see to create a healthier food landscape for everyone.
We cover:
- Introduction to Hyperpalatable Foods and Brain Reward Systems (00:00)
- Exploring Brain Reward Mechanisms Triggered by Hyperpalatable Foods (02:45)
- The Influence of Hyperpalatable Foods on Brain Reward Functions (12:58)
- Food Addiction Explored: A Psychological or Physical Issue? (17:01)
- Identifying Susceptibility Factors in Food Addiction (20:59)
- The Impact of Mental Health on Consuming Hyperpalatable Foods (23:44)
- Comprehensive Analysis of Hyperpalatable Foods and Their Ingredients (26:38)
- The Critical Role of Sodium in Food Palatability Enhancement (30:27)
- Debating the Reduction of Sodium Consumption: Benefits and Challenges (35:26)
- The Intriguing Connection Between the Tobacco and Food Industries (45:52)
- Are All Ultra-Processed Foods Created Equal? A Critical Examination (58:24)
- Identifying Hyperpalatable Foods Commonly Found in Homes (1:04:48)
- Protein's Interplay with Hyperpalatable Foods: A Detailed Study (1:09:39)
- Examining Caloric Intake and Overeating Tendencies with Hyperpalatable Foods (1:16:48)
- Unveiling the Hidden Mechanics of Hyperpalatability: Satisfaction vs. Energy Density (1:19:18)
- Practical Strategies for Managing Hyperpalatable Food Consumption (1:22:59)
- Global Health Impacts of Hyperpalatable Foods: An In-Depth Review (1:28:39)
- Future Trends in Food Policy and Public Health Concerning Hyperpalatable Foods (1:33:18)
- Replacing Sugar with Artificial Non-Nutritive Sweeteners: Pros and Cons (1:41:11)
- Concluding Remarks on Hyperpalatable Foods and Health (1:44:14)
Learn more about Dr Tera Fazzino here, and discover her lab at https://fazzinolab.ku.edu/.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting checkout–up to 36% better compared to other leading ecommerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Benefits of hypnosis | David Spiegel, MD
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS.
You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy and clinical guidelines. Tune in to discover whether hypnosis might be a good approach for you and how to get started.
Specifically, we discuss:
- Intro to Hypnosis with Stanford's David Spiegel (00:00)
- Exploring Hypnosis with Stanford Professor David Spiegel (01:53)
- The Science of Hypnosis Demystified (09:12)
- Examples of Hypnosis in Smoking Cessation (13:17)
- Clinical Hypnosis: Control and Perspective Shift (18:10)
- Pain Management Through Hypnosis (21:46)
- Hypnosis in Treating PTSD and IBS (30:33)
- Role of Hypnosis in Psychiatry and Scientific Research (36:44)
- Are You Hypnotizable? (43:31)
- Hypnosis and Meditation: Understanding the Differences (48:27)
- Efficacy of Hypnosis via Apps: Usage and Advice (56:52)
- Enhancing Sleep Quality with Hypnosis: 1:01:34
- Exploring Psychedelics in Trauma Therapy: 1:06:29
- Integrating Hypnosis in Psychiatric Treatments: 1:10:37
- Evolving Perception of Hypnosis in Medical Community: 1:16:25
- Hypnosis and Meditation: Key Differences and Benefits: 1:17:38
- Hypnosis vs. Opioids: Safety and Efficacy Compared: 1:19:27
- Conclusion: The Future of Hypnosis: 1:24:55
Connect with Professor David Spiegel through the Reveri platforms on Instagram, YouTube, Twitter/X, and LinkedIn. Learn more about Reveri and download the app at https://www.reveri.com/.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting checkout–up to 36% better compared to other leading ecommerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Losing fat and building muscle | Alan Aragon, Msc
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition.
You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. Discover the crucial role of resistance training, the importance of supplementation, and the myths around fasting and keto diets in muscle building and weight loss. Alan's expertise will empower you with practical, science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both.
Specifically, we discuss:
- Introduction to Body Composition and Fitness Science (00:00)
- How Alan Aragon's Passion for Fitness Shapes His Evidence-Based Approach (3:34)
- Debunking the Anabolic Window: Fact or Fiction? (7:32)
- Impact of Meal Timing on Body Composition: A Scientific Analysis (12:28)
- Comparing Fasted vs. Fed Resistance Training for Muscle Growth (22:51)
- Understanding Amino Acids in Muscle Protein Synthesis (25:38)
- Protein Needs Across Ages: A Comprehensive Guide (32:16)
- Evaluating Amino Acid Supplementation at Varied Protein Intakes (39:16)
- Calculating Optimal Protein for Different Age Groups and Body Weights (41:53)
- Linking Protein Intake with Body Recomposition: A Scientific Perspective (47:33)
- Methods to Determine Your Fat-Free Mass Accurately (58:12)
- Muscle Building: Ketogenic Diet vs. High Carbohydrate Diet (1:02:04)
- Energy Balance vs. Carbohydrate-Insulin: Diet Models Explored (1:08:03)
- Keto Adaptation and Insulin's Role in Weight Loss Explained (1:13:40)
- Investigating the Rise in Overweight and Obesity Since the 1960s (1:23:33)
- Optimal Fat Loss Strategies: A Science-Based Step-by-Step Guide (1:30:58)
- Does Starvation Affect Metabolic Rate? Scientific Insights (1:39:30)
- Integrating Fasting into Your Weight Loss Strategy (1:47:11)
- Personalising Diet Plans: The Flexibility of Dieting (1:52:53)
- Protein Intake and Longevity: Finding the Optimal Balance (1:55:26)
- Soy Protein: Health Benefits and Controversies (1:58:00)
- Protein Sources and Their Impact on Cardiometabolic Health (2:07:55)
- Tailoring Weight Loss Programs for Maximum Satiety and Effectiveness (2:15:17)
- Examining the Safety of Intermittent Fasting for Women's Hormonal Health (2:22:53)
- Effective Supplements for Enhancing Body Composition (2:30:44)
- Alcohol's Impact on Body Composition: Key Facts You Should Know (2:36:27)
- Conclusion and Key Takeaways from Our Fitness Science Discussion (2:44:21)
Connect with Alan Aragon on Instagram and Twitter. Head to his website, https://alanaragon.com/, to learn more about his work, purchase his books, or subscribe to his newsletter.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.
You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.
Specifically, we discuss:
- Intro (00:00)
- Understanding Aging: Definitions and Key Hallmarks (01:21)
- Introduction to Senolytics: What You Need to Know (15:18)
- The Science of Cellular Aging: Causes and Effects (29:14)
- Decoding Energy Zones: Insights and Implications (41:36)
- Effective Workout Strategies: Using Target Heart Rate (53:56)
- Tailored Training: Menstrual Cycle Considerations for 30-Year-Old Women (1:09:53)
- Beginner's Guide to Cold Water Immersion: Techniques and Benefits (1:41:00)
- The Subtleties of Hydration: What Matters Most (1:49:50)
- Electrolytes and Hydration: Understanding Their Role (1:52:47)
- Food and Environment: Analyzing the Impact (1:57:50 )
- Beef Consumption: Health Implications and Facts (2:04:06)
- Carbon Opportunity Costs: Debunking Common Misconceptions (2:08:22)
- Cultivating Self-Love: Practical Approaches (2:15:22)
- Navigating Romantic Relationships and Loneliness: A Comprehensive Look (2:20:22)
- The Human Brain Explored: Comparing Old and New Perspectives (2:24:32)
- Habit Change Strategies: Effective Techniques (2:28:55)
- Outro (2:40:16)
Learn more about today’s guests and listen to previous episodes via the full show notes.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal.
This episode will take you on a curated journey through 2023’s most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health.
You’ll hear from: Dr Alan Flanagan, Dr Ayesha Sherzai, Dr Christopher Gardner, Dr Dena Sherzai, Dr Gil Carvalho, Dr Inigo San Millan, Dr Joel Fuhrman, Dr Krystle Zuniga, Dr Matthew Nagra, Dr Mohammed Alo, Dr Neil Iyengar, Dr Philip Calder, Dr Roy Taylor, Dr Stephan Guyenet, Dr Suzanne Devkota, Dr Thomas Dayspring, Dr Urvi Shah, Dr Walter Willet, and Dr Will Bulsiewicz.
We discuss:
- Intro (00:00)
- The dangers of misinformation (01:30)
- Which Foods Should You Eat to Stay Healthy? (05:17)
- Does the Quality of Foods Matter? (07:38)
- The Impact of the Average American Diet on Health (09:28)
- Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (12:04)
- How different diets measure up to health guidelines (15:11)
- Practical insights for doctors and patients (23:08)
- Saturated fat misunderstandings: Is saturated fat bad? (25:32)
- Understanding Essential Fats: Why are They Vital? (30:18)
- Low Conversion Rates: From ALA to EPA & DHA Explained (34:29)
- The Importance of Monitoring Omega 6 Intake (39:52)
- Keeping the brain healthy with omega 3 fatty acids (43:45)
- Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (56:54)
- Are Low-Fat Diets Good for Cardiovascular Health? (01:02:12)
- Polyunsaturated Fats and Cardiovascular Disease (01:04:14)
- Benefits of Switching from Saturated Fat to Unsaturated Fats (01:09:51)
- Which popular diets are truly heart-healthy? (01:10:23)
- Atherosclerosis and the role of lipids (01:18:22)
- The tests helpful in predicting cardiovascular disease risk (01:31:24)
- Cardiac Imaging: Understanding Imaging Tests (01:43:34)
- Can we take drugs that raise HDL to lower cardiovascular disease risk? (01:52:17)
- Metabolic Health, Mitochondria, and Nutrition (02:00:37)
- Twin cycle hypothesis (02:07:17)
- Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:18:56)
- How Weight Reduction Can Be Revolutionary in Reversing Diabetes (02:31:36)
- Main drivers of type 2 diabetes (02:38:56)
- The role of nutrition in cancer treatment (02:45:56)
- Plant-based diet vs ketogenic diet (02:50:12)
- Can food act as medicine? (02:55:54)\
- Nutrition priorities during cancer treatment (03:05:36)
- Dietary patterns and FODMAP intolerance (03:08:33)
- Effects of antibiotics to gut the microbiome (03:16:41)
- Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (03:23:37)
- Outro (03:33:38)
To connect with this episode’s featured guests, head to the full show notes. Make sure to keep an eye out for part two of this series.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Separating Science from Religion | Gary Fraser, Md, PhD
Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes.
You’ll learn key highlights from Professor Fraser’s 40+ year research and practice career, including BMI and mortality in the Adventist population, the risks and benefits of dairy consumption, omega 3s, and a variety of other health indicators. We also evaluate the key differences between omnivore, pescatarian, vegetarian, and vegan diets, and examine the conspiracy theories that are often projected onto this population.
We discuss:
- Intro (00:00)
- Discovering Gary Frazier's Scientific Career (02:04)
- What Influences a Scientist's Change of Mind? (08:17)
- How to Avoid Bias in Nutritional Data Analysis (15:07)
- Exploring the Seventh-Day Adventist Perspective on Nutrition and Lifestyle (20:46)
- Investigating Longevity in Vegetarians and Non-Vegetarians within the Seventh-Day Adventist Community (25:13)
- Comparing Health and Longevity: Seventh-Day Adventists vs Average Americans (29:59)
- Analysing Body Weight Differences: Adventists vs Typical Americans (33:30)
- Muscle Mass and Bone Density: Insights from the Seventh-Day Adventist Population (39:38)
- The Impact of Protein Consumption and Physical Activity on Strength (44:16)
- Dietary Variations Among Seventh-Day Adventist Women and Men (48:14)
- Evaluating the Risks and Benefits of Dairy Food Consumption (51:35)
- The Impact of Long-Term Diets on Health (1:05:15)
- Omega 3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:07:19)
- An Introduction to the Seventh-Day Adventist Church (1:09:00)
- Uncovering the Story of John Harvey Kellogg (1:12:56)
- Exploring the Link Between Plant-Based Diet Patterns and Reproductive Health (1:16:36)
- The Role of the Seventh-Day Adventist in the Battle Creek Sanitarium (1:20:58)
- Gary Frazier: A Scientist Embracing Seventh-Day Adventist Beliefs (1:24:58)
- Addressing Major Criticisms of Gary Frazier's Nutrition Research (1:30:24)
- Diet Comparisons: Adventist Vegetarians vs EPIC-Oxford and British Vegetarians (1:34:49)
- Assessing Diet Quality in Adventists: Vegans, Vegetarians, and Non-Vegetarians (1:39:31)
- The Role of DNA Methylation in Diet and Health (1:44:26)
- Identifying Main Mechanisms Behind Health Outcomes (1:47:03)
- Investigating Dietary Patterns in Adventists: A Study on Lupus Correlation (1:48:55)
- Delving into Additional Research on the Seventh-Day Adventist Diet (1:52:08)
- What Does Adventist Diet Research Reveal About Dairy? (1:54:53)
- Identifying the Most Significant Dietary Change for American Health and Longevity (2:00:53)
- Where is the Future Heading in Diet Studies for Ultimate Human Health? (2:05:10)
- Outro (2:10:59)
This episode is brought to you by:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Author of The Proof is in the Plants
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health.
Drawing from the best of four highly acclaimed episodes, we offer a comprehensive exploration of menopause's multifaceted impact on health. Discover practical strategies, informed by top experts, to guide you through this transformative life stage with confidence.
We discuss:
- Intro (00:00)
- What is Menopause? An Essential Definition (02:17)
- Impact of Hysterectomy on Menopause (04:25)
- Birth Control Pills & Their Impact on Menopause (05:48)
- In-Depth Analysis: The Perimenopause Phase (06:11)
- Understand Menopause Symptoms (07:11)
- Menopause Uncovered: What's Happening to Women? (12:15)
- Taking Control: Proactive Menopause Management (28:24)
- Effective Menopause Management: Expert Guidelines (32:47)
- Exploring Hormone Replacement Therapy (41:42)
- Hormone Therapy Insights for Women 50+ (54:32)
- HRT's Impact on Cognitive Health (58:15)
- Addressing Early Onset Menopause (1:06:17)
- Exercise Strategies for Bone Health Post-Menopause (1:26:42)
- Managing Night Sweats and Hot Flashes (1:28:40)
- Menopause and Weight Gain: What to Know (1:35:21)
- Fitness and Nutrition for Women in Their 60s (1:46:19)
- Menopause Testing (2:06:05)
- Exploring the Grandmother Hypothesis (2:10:41)
- Do we need Hormone Replacement Therapy? (2:14:00)
- Bioidentical Hormones (2:21:31)
- Alternative Solutions for Hot Flashes (2:30:22)
- Outro (2:36:06)
Listen to previous episodes and connect with today’s guests:
- Professor Susan Davis: https://theproof.com/tag/susan-davis/
- Dr Stacy Sims: https://theproof.com/tag/stacy-sims/
- Dr Jen Gunter: https://theproof.com/tag/jen-gunter/
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
3 reasons you should supplement with creatine | Darren Candow, PhD
Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you.
Learn about how and why creatine is such a game changer, including potential benefits for recovery, performance, bone health, aging, and the brain. Dr Candow explains why some people respond better to supplementation, which type of creatine you should invest in, and exactly how much you should take for your goals.
Specifically, we discuss:
- Intro (00:00)
- Darren Candow on Creatine: Expert Background Insights (01:23)
- Is Creatine Essential? Creatine Benefits and Supplementation (03:38)
- Aging and Creatine Supplementation: What You Need to Know (14:13)
- Creatine for Older Adults: Enhancing Health and Fitness (16:48)
- Creatine's Impact on Muscle, Strength, and Training Volume (22:11)
- What is the Optimal Dosage of Creatine for Maximum Benefits? (25:46)
- How Does Creatine Affect Bone Health? (28:20)
- Creatine for Brain Function: Exploring the Benefits (46:44)
- What Are the Guidelines and Benefits of Creatine Use for Women? (1:00:53)
- Choosing the Right Creatine: Types, Consumption, and Absorption (1:04:36)
- Creatine and Body Fat (1:18:10)
- Creatine and DHT Levels (1:19:33)
- Creatine's Effects on Liver and Kidney Function (1:21:40)
- Creatine Use: Safety, Testing, and Side Effects Explained (1:23:09)
- Outro (1:25:32)
Connect with Dr Darren Candow on Instagram or his website. Visit The Proof website for the full show notes, including supporting studies.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Protein Masterclass | Amount, distribution, muscle growth and longevity
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann.
Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and longevity? Are there differences between plant-based and animal protein? This episode is packed with expert insights to guide you towards a more informed and effective approach to protein consumption.
We cover:
- Intro (00:00)
- Longevity vs Vitality: Understanding Our Focus (01:57)
- What Exactly is Muscle Protein Synthesis? (07:01)
- The Impact of Different Proteins on Muscle Synthesis (11:51)
- Recommended Protein Intake for Adults Explained (13:45)
- Comparing Protein Needs: Women vs Men (14:45)
- The Importance of Protein Distribution in Diet (16:04)
- What is the Maximum Protein Threshold? (19:33)
- Evaluating the RDA: Is It Adequate for Protein Needs? (23:16)
- Stuart Phillips on Optimal Protein Quantities (30:32)
- Determining the Ideal Daily Protein for Health (37:42)
- Ageing, Skeletomuscular Preservation, and Protein (42:30)
- High Protein Diet: Does It Affect Lifespan? (47:25)
- Plant vs Animal Protein: Understanding the Differences (52:58)
- Should Plant-Based Dieters Worry About Protein Deficiency? (59:01)
- Protein and Satiety: The Fullness Factor (1:03:14)
- Unravelling mTOR and IGF1 in Ageing (1:08:40)
- Causes Behind Elevated IGF1 Levels (1:16:47)
- Acute vs Chronic Elevation of IGF1: What's the Difference? (1:20:18)
- Risks Associated with Protein Overconsumption (1:25:57)
- Impact of Exercise on IGF1 Levels (1:29:52)
- The Role of Muscle Tissue in Promoting Longevity (1:35:36)
- Exercise as a Cancer Risk Reducer: Fact or Myth? (1:45:03)
- Isoflavones and Estrogen: An In-depth Analysis (1:49:07)
- Isoflavone Content in Soy Foods: How Much Is There? (1:57:19)
- Safe Daily Limits for Soy Isoflavones (2:02:52)
- The Necessity of Blood Tests for High Protein Diets (2:05:45)
- Protein and Longevity: Insights from Simon Hill (2:07:54)
Listen to previous episodes and connect with today’s guests:
- Dr Christopher Gardner: https://theproof.com/tag/christopher-gardner/
- Dr Don Layman: https://theproof.com/tag/don-layman/
- Dr Mark Messina: https://theproof.com/tag/mark-messina/
- Dr Stuart Phillips: https://theproof.com/tag/stuart-phillips/
- Dr Valter Longo: https://theproof.com/tag/valter-longo/
- Fritz Horstmann: https://theproof.com/tag/fritz-horstmann/
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy.
Specifically, we discuss:
- Introduction (00:00)
- Weekend Warrior Workout (03:02)
- Insights from Our Wellness Retreat on Bali (10:56)
- Managing Bone Density Post-Menopause (18:46)
- Plant-Based Lifestyle: Impact on Aerobic Performance and Strength (27:21)
- Roy Taylor's Insights: Understanding the True Causes of Diabetes. Episode Recap (35:31)
- Plant-Based Diet: Its Effects on Aerobic Performance and Strength (57:00)
- Essential Supplements for Plant-Based Athletes: A Comprehensive Guide (1:07:18)
- Mastering Plant-Based Nutrition for Peak Performance: Key Strategies (1:23:10)
- Exploring the Danish Dietary Guidelines: A Health Perspective (1:28:44)
- Portfolio Diet and Cardiovascular Health: Study Insights from Andrea Glenn, David Jenkins, Walter Willet (1:43:31)
- The Link Between Red Meat Intake and Type 2 Diabetes Risk: Walter Willet's Research (2:16:24)
- Outro (2:30:51)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on The Proof website, and check out the full show notes for resources and supporting studies.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Is canola oil toxic? | Gil Carvhalo, Md, PhD
Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health. With no ties to industry, his unbiased perspective sheds light on how canola oil affects our bodies, its comparison to other oils, and the science behind the headlines. Tune in for a candid conversation that promises to enhance your understanding help you make informed dietary decisions.
Specifically, we discuss:
- Introduction (00:00)
- What Inspired the Canola Oil Video (01:58)
- Defining Canola Oil: Origins and Composition (06:35)
- The Most Common Claims About Canola Oil (12:13)
- Research Methodology in Canola Oil Investigation (17:45)
- The Significance of Human Data in Canola Oil Research (22:48)
- Understanding Meta-analysis Studies and Epidemiological Approaches (26:37)
- Assessing the Adequacy of Canola Oil Research (42:07)
- Canola Oil's Impact on Blood Lipids and Cardiovascular Health (46:20)
- Canola Oil vs. Nuts and Seeds for Weight Loss (50:36)
- Canola Oil Consumption and the Risk of Heart Attack/Stroke (56:48)
- Canola Oil and Blood Glucose Control (1:00:57)
- Canola Oil's Influence on Body Weight (1:04:29)
- Is Canola Oil Inflammatory? (1:08:54)
- Examining the "Wash-IN-DIET Canola Oil" Study by Junker R and Kratz M (1:11:24)
- Lipid Peroxidation: Canola Oil Oxidation (1:14:44)
- Research on Liver Fat and Canola Oil (1:21:50)
- Linoleic Acid Consumption and Total Mortality (1:23:10)
- Reception of the Canola Oil Video within the NutritionMadeSimple Community (1:25:59)
- Addressing Common Questions About Canola Oil (1:33:02)
- Assessing Research Funding from the Canola Industry (1:37:19)
- Making the Case for Canola Oil Toxicity (1:40:19)
- Is Canola Oil Classified as an Ultra-Processed Food? (1:42:48)
- Future Studies Required for a Comprehensive Understanding of Canola Oil and Human Health (1:46:50)
- Conclusion (1:48:07)
You can learn more about Dr Gil Carvalho here, and connect with him on Twitter/X and Facebook. For straightforward, science-based nutrition information, visit his YouTube channel Nutrition Made Simple. You can also access his research publications for more.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Reversing type 2 diabetes | Roy Taylor, PhD
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it.
We discuss:
- Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00)
- Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25)
- Risks Associated with High Blood Glucose Levels (14:08)
- Key Factors Causing Insulin Resistance in Muscles (20:53)
- Understanding the Personal Fat Threshold in Diabetes Onset (26:14)
- Assessing the Risk Factors for Developing Type 2 Diabetes (35:07)
- Preventative Measures Against Type 2 Diabetes (41:12)
- Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54)
- Investigating the Determinants of Body Fat Distribution (50:15)
- Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50)
- Effective Strategies for Type 2 Diabetes Remission (1:15:29)
- The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54)
- Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18)
- Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31)
- The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03)
- Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49)
- Final Thoughts: The Prospects for Diabetes Management (1:56:04)
Learn more about Professor Roy Taylor’s work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.
In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.
Specifically, we discuss:
- Kickstart Guide: Understanding Lectins for Better Health (00:00)
- What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
- Demystifying Lectins: Common Myths vs. Facts (08:12)
- Dr. Gundry's Plant Lectin Claims: A Critical Examination (09:23)
- Transformative Effects? Real Stories Post Dr. Gundry's Diet (14:00)
- Evaluating Dr. Gundry's Lectin Claims: A Closer Look (16:51)
- Busting Dr. Gundry's First Myth: Nutrition Misconceptions Uncovered (17:50)
- Fact-Check: Do Lectins Trigger Leaky Gut Syndrome? (28:52)
- Cooking vs. Lectins: Does Heat Really Neutralize Them? (37:50)
- Investigating Myth 3: Lectins' Role in Causing Inflammation (45:37)
- Myth 4 Debunked: The Truth About Lectins and Autoimmune Health (49:32)
- Unveiling Myth 5: Can Lectins Be the Culprit Behind Weight Gain? (54:40)
- Lectin Shield Exposed: Is This the Ultimate Lectin Blocker? (1:01:59)
- Decoding Dr. Gundry: Essential Takeaways on Lectins (1:08:38)
- Lectins: Concluding Insights for Health-Conscious Audiences (1:12:44)
Connect with Dr Matthew Nagra on Instagram, Twitter/X, Threads, TikTok, and his website. To connect with Dr Alan Flanagan, you can find him exclusively on Instagram.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.
Specifically, we discuss:
- Intro (00:00)
- Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
- Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
- The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
- The Challenge of Awareness in Today's Distracted World (20:29)
- Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
- Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
- Exploring the Human Brain: The Old Versus the New (41:12)
- How Can We Change Habits? (45:31)
- How Can You Cultivate Awareness? (56:51)
- Judson Brewer's Strategy for Managing Anxiety (1:05:17)
- Effective Techniques for Breaking Unhealthy Habits (1:06:09)
- Willpower's Role in Overcoming Negative Behaviours (1:10:48)
- Replacing Bad Habits with Good (1:16:05)
- Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
- Outro (1:22:12)
Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Regenerative beef: Legit or climate scam? | George Monbiot
Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author, to challenge popular beliefs about regenerative agriculture.
Discover the debate on carbon offsetting, the global impact of cattle ranching, and uncover why George believes that our current understanding might just be the world's most significant greenwash.
Specifically, we discuss:
- Introduction (00:00)
- Who is Allan Savory? Exploring the "Is Livestock Grazing Vital for Climate Change Mitigation?" Debate (01:22)
- The Environmental Impact of Beef Consumption: Allan Savory's Claims and Evidence (05:39)
- The Flaws in Allan Savory's Supporting Studies (13:26)
- Soil Carbon Saturation and Greenhouse Gas Emissions (18:05)
- The Distinction Between Carbon Storage and Carbon Sequestration (21:04)
- Misunderstandings Surrounding Carbon Credit Schemes (26:17)
- Identifying Genuine Carbon Offset Programmes (33:04)
- Overlooking Carbon Opportunity Costs: Common Misconceptions (34:28)
- Debunking the Myth: Is Carbon Opportunity Cost a Grand Deception? (41:26)
- Is It Too Late for Climate Change Reversal? (52:03)
- Allan Savory's Assertions in Light of Contrary Evidence (57:54)
- George Monbiot Reflects on the Calibre of His Debate with Allan Savory (1:09:20)
- Livestock Farming and Farmer Revenues: Dispelling Myths (1:12:21)
- George Monbiot Shares His Sentiments on the Degradation of the Natural World (1:20:15)
- Why It Matters: The Imperative to Care (1:22:50)
- Outro (1:24:27)
You can find a comprehensive database of George Monbiot’s work on his website, https://www.monbiot.com/, which encompasses his journalistic work and books. Get his book ‘Regenesis’ here. Connect with him on Twitter/X, Instagram, and Threads. Search “George Monbiot” on YouTube to find a wealth of videos like his short film with Greta Thunberg, this TED Talk, and this fascinating video about wolves and the balance of nature.
If you missed George Monbiot’s first episode on The Proof, addressing food, politics, and the environment, make sure to listen to it here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
6 lifestyle habits that will improve your health | Satchin Panda, PhD
Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm.
Specifically, we discuss:
- Introduction (00:00)
- The Importance of Sleep Optimisation (03:18)
- Factors Influencing Sleep: Genes vs Daily Behaviours (11:53)
- The Relationship Between Caffeine and Sleep (16:27)
- Melatonin: Understanding Suppressors, Dosage, and Supplementation (21:15)
- Is It Possible to Compensate for Lost Sleep? (34:03)
- The Link Between Sleep Deprivation and Body Fat Accumulation (36:25)
- Should We Eat Immediately After Waking Up? (43:10)
- Time-Restricted Eating and Its Impact on Circadian Rhythms (48:32)
- Timing Your Meals: When Should You Consume Most of Your Daily Calories? (59:43)
- Time-Restricted Eating and Its Effect on Mitochondrial Function (1:04:50)
- Gender Differences: How Time-Restricted Eating Affects Health Outcomes in Men vs Women (1:11:04)
- The Ideal Amount of Daylight Exposure for Optimal Health (1:17:57)
- Determining the Best Time of Day to Exercise (1:28:57)
- Preparing for Bed: The Importance of Avoiding Food and Bright Lights Two Hours Before Sleep (1:35:23)
- Prioritising Lifestyle Habits: Which One Reigns Supreme? (1:40:55)
- Conclusion (1:45:56)
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?
Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.
Specifically, we discuss:
- Introduction (00:00)
- Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
- Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy (10:36)
- Omega 3 & Omega 6 Essentials: Episode Summary with Philip Calder (26:12)
- Ethical Veganism: Can You Be Vegan after eating one egg? (53:35)
- Dr. Anthony Chaffee vs. Simon Hill: Did Our Ancestors Follow a Carnivore Diet? (1:14:05)
- Banana-Blueberry Smoothie Study: How Polyphenol Oxidase Affects Flavan-3-ols Bioavailability (1:39:46)
- Joey Swoll on Gym Influencers: Filming Workouts (1:52:40)
- Life's Purpose: The Importance of Serving Others (2:00:14)
- Outro (2:09:12)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on *The Proof* website, and check out the resources below for more.
Listen to Episode #278 with Phillip Calder to learn all about omega-3s and omega-6s at this link. If you’re looking for an omega-3 supplement, I personally use Eimele Optimal Omega+; use code OMEGAPLUS for a discount.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.
We discuss:
- Introduction to Fatty Liver Disease (00:00)
- Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27)
- Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33)
- The Science of Hepatic Fat Oxidation (14:45)
- Consequences and Effects of Fatty Liver Disease (20:25)
- Identifying Symptoms of Non-Alcoholic Fatty Liver Disease (25:54)
- Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women (29:33)
- Energy Toxicity and Misconceptions about BMI (34:50)
- Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (48:34)
- Liver Changes During Non-Alcoholic Fatty Liver Disease Progression (1:02:16)
- Strategies for Reducing Fat Accumulation in the Liver (1:05:28)
- The Role of Time-Restricted Eating in Managing Fatty Liver Disease (1:11:41)
- The Impact of Sugars on Fatty Liver Disease (1:20:16)
- Understanding the Relationship Between Dietary Fats and Fatty Liver Disease (1:41:16)
- High Saturated Fat Diets and Their Effect on Fatty Liver Disease (1:57:19)
- Importance of Caloric Source Variation in Dietary Fats (1:59:23)
- Beneficial Dietary Patterns for Liver Health (2:04:07)
- Analysing Dairy Types and Their Effects on Liver Fat (2:08:29)
- Meal Frequency and Its Relation to Liver Fat Accumulation (2:12:40)
- Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease (2:17:59)
- Conclusion: Key Takeaways on Fatty Liver Disease Management (2:20:07)
Connect with Alan Flanagan on Instagram, and learn more about his company, Alinea Nutrition, here. Make sure to listen to his five previous appearances on The Proof here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life.
We discuss:
- Introduction (0:00)
- Understanding Circadian Rhythms: Do They Influence Longevity? (1:55)
- The Role of the Suprachiasmatic Nucleus (SCN) in Circadian Rhythms (6:20)
- Cellular-Level Circadian Clocks: An Overview (10:33)
- A Comprehensive Look at Circadian Disruption (15:56)
- Effective Strategies for Managing Jet Lag (26:39)
- The Impact of Blue Light on Circadian Rhythms (29:17)
- Criteria for Diagnosing Circadian Rhythm Disorders (33:42)
- Sensitivity Factors of Circadian Rhythms (34:58)
- The Significance of Meal Timing in Circadian Rhythms (39:30)
- Circadian Rhythms: Their Relation to Cholesterol and Blood Pressure (43:41)
- Exploring the Link Between Circadian Disruption, DNA Damage, and Cancer Risk (46:49)
- Circadian Disruption and Its Role in Chronic Disease Risk (49:34)
- Time-Restricted Eating and Metabolic Health (55:22)
- Outro (1:06:09)
To connect with Dr Satchin Panda, you can find him on Twitter and read his peer-reviewed papers on his profile. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training.
Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprinkled with good laughs.
Specifically, we discuss:
- Intro (00:00)
- Drew's Insights on Training Regimens (06:52)
- Deep Dive with Inigo: Exploring Zone 2 Training (09:01)
- The Importance of Mitochondrial Function in Workout Planning (22:38)
- Do You Really Need 300 Minutes in Zone 2? (23:56)
- Discovering the Ideal Cardio Protocol (31:10)
- Cardio Strategies on Social Media: Are They Effective? (40:51)
- Methods to Accurately Measure Your Maximum Heart Rate (46:34)
- The Perfect Cardio Routine: Part II (50:46)
- Unveiling the Truth: Latest Research on the Fat-Burning Zone (1:02:40)
- Dad Joke of the Week (1:13:48)
- Navigating Science-Backed Information on Social Media Platforms (1:15:02)
- Shedding Light on Visceral Fat and Its Implications (1:19:14)
- Tailored Diets: Are They the Answer to Individualised Nutrition? (1:26:08)
- The Controversy Surrounding Seed Oils (1:33:02)
- Outro (1:36:56)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles discussed today and in previous episodes into practice. Find Drew’s many previous episodes on *The Proof* website.
Make sure to check out the full show notes, where you’ll find additional insights, guidance on calculating your max heart rate and zones, and a three-day a week training program.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
Two-Week Meal Plan and high protein Plant Performance recipe book
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids.
Professor Calder helps to cut through the confusion to give you the science-backed breakdown on how these fats impact your health, and how much you should really be consuming. Learn everything you need to know about these essential fats in your diet in this episode.
Specifically, we discuss:
- Introduction (00:00)
- Philip Calder's Passion for Fatty Acids and His Background (02:00)
- Debunking Major Fatty Acid Myths in Academia & Social Media (05:53)
- Altering Cell Membrane Health Through Diet (11:14)
- Understanding Essential Fats: Why are They Vital? (13:57)
- Low Conversion Rates: From ALA to EPA & DHA Explained (18:08)
- The Importance of Monitoring Omega 6 Intake (23:31)
- The Link Between Omega 6 Fatty Acids and Inflammation (27:28)
- Does Dietary Linoleic Acid Impact Arachidonic Acid? (35:23)
- The Inflammatory Role of Arachidonic Acid (37:29)
- Linoleic Acid & Its Inflammatory Effects (40:41)
- Should Western Diet Adopters Reduce Omega 6 Intake? (43:56)
- Major Omega 6 Food Sources and Their Alternatives (45:58)
- Balancing Omega 3 & Omega 6: Impact on Inflammation (48:57)
- Plant-Based EPA & DHA: The Genetic Modification Approach (52:04)
- The Health Implications of Replacing Saturated Fat with Linoleic Acid (59:24)
- Cardiometabolic Risks of Polyunsaturated Fats (1:03:55)
- How Omega 3 & Omega 6 Influence Insulin Resistance (1:07:17)
- Polyunsaturated Fats' Effect on Blood Pressure (1:08:31)
- The Long-Term Impact of Consuming Polyunsaturated Fats (1:12:05)
- EPA & DHA Research Variance: Doses, Types, and Outcomes (1:15:40)
- Ideal Omega 3 Levels for General Health (1:21:51)
- Benefits of Plant-Based EPA & DHA Supplements (1:27:55)
- Concerns with Low ALA Levels (1:30:17)
- Absorption Efficiency of EPA & DHA Supplements (1:32:34)
- The Science Behind Omega 3 Testing (1:34:28)
- Algae Oil vs Fish Oil: Which is Superior? (1:36:36)
- DPA Supplementation and Its Benefits (1:38:33)
- Does DHA & EPA Supplementation Impact Cholesterol Levels? (1:40:34)
- Potential Side Effects of DHA & EPA Supplements (1:42:03)
- Conclusion (1:45:44)
Learn more about Professor Philip Calder and his work at southampton.ac.uk/people/5wzh2r/professor-philip-calder.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance.
We discuss:
- Introduction (00:00)
- Understanding Metabolic Health (2:21)
- Metabolic Health Among Elite Athletes: Exploring the Perfection of Studying (6:40)
- Metabolic Health, Mitochondria, and Nutrition (8:00)
- Defining 'Metabolise' (14:41)
- Exploring Metabolic Flexibility (18:33)
- Determining the Causes of Mitochondrial Dysfunction (21:01)
- The Role of Oxygen in Energy Production Mechanisms (24:44)
- Comprehending Energy Zones (28:07)
- Energy Metabolism Mechanisms: Glucose vs. Fat (40:27)
- Zone 2's Optimal Stimulation of Mitochondria (45:29)
- Lactate's Impact on Mitochondria: Unraveling the Effects (50:46)
- Managing Lactate Levels: Strategies Employed by Athletes (59:37)
- Establishing an Aerobic Base (1:15:13)
- Inducing Mitochondrial Stimulation Through Zone 2 Training (1:17:31)
- Strategies for Enhancing Mitochondrial Count (1:19:27)
- Carbohydrates' Influence on Metabolic Health (1:29:26)
- Metabolic Health in Sedentary Lifestyles: Understanding the Impact (1:31:04)
- Zone 2 Demystified: Unveiling Its Significance (1:37:59)
- Recognizing Zone 2: How to Identify Your State (1:39:57)
- Monitoring ATP Production Fuel via Specialized Devices (1:49:12)
- Zone 2's Role in Fat Loss: Separating Fact from Fiction (1:53:49)
- Optimizing Zone 2 Intensity for Maximum Results (1:59:59)
- Weekly Zone 2 Prescription for Robust Mitochondrial Health (2:07:24)
- Effective Modalities for Zone 2 Training: Making Informed Choices (2:11:50)
- Resistance Training's Integration within Zone 2 Regimen (2:18:11)
- The Optimal Timing for Zone 2 Training: Navigating the Day (2:20:29)
- Supplements and Their Relevance to Zone 2 (2:26:17)
- Summarizing the Essence of Zone 2 (2:35:06)
- Amplifying Training Benefits: Embracing Zones 3 and 4 (2:38:17)
- Outro (2:40:04)
Connect with Dr Inigo San Millan on Instagram and Twitter/X. If you’d like to listen to the episode with Dr Herman Pontzer that we mentioned in this conversation, you can do so here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a 20% discount at insidetracker.com/simon.
For more insights and supporting studies, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
Two-Week Meal Plan and high protein Plant Performance recipe book
Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to revolutionise our approach to food?
Chris MacAskill has worn many hats throughout his career, overcoming extreme hardship to get to where he is today. This episode challenges conventional thinking and is an inspiration to more carefully consider the choices we make every day, both for our health and the planet.
We discuss:
- Introduction (00:00)
- Insights into Chris MacAskill's Background (03:00)
- Ancell Kees' Studies (07:20)
- Chris MacAskill's Childhood (13:50)
- Life-Altering Experiences of an Earth Scientist (32:51)
- Climate Change in the 1980s (40:01)
- Fuel Companies: Lobbying and Financing (43:39)
- Obesity, Public Healthcare, and Public Interest (46:33)
- A Deep Dive into Various Diets with Chris MacAskill (50:42)
- Diets Preferred by Brain Scientists (1:04:53)
- Understanding the Impact of Food on the Environment (1:08:46)
- The Health Implications of Beef Consumption (1:15:09)
- An Introduction to Cellular Agriculture (1:19:50)
- National Geographic Documentary Films & General Magic (1:23:48)
- Working Alongside Steve Jobs (1:35:41)
- The Legacy of General Magic (1:48:02)
- The Computer History Museum (2:01:01)
- Missfits (2:02:06)
- Transforming Weaknesses into Superpowers (2:07:43)
- How to Choose the Right Nutrition Expert to Listen to? (2:13:59)
- The Future of Plant Chompers (2:22:07)
- Outro (2:28:30)
Connect
Discover Chris MacAskill’s work on his Plant Chompers YouTube channel, where you’ll find accessible, research-backed educational content. You can also connect with him on Instagram, Twitter, and LinkedIn.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
For more insights and dozens of additional resources, head to the full show notes on The Proof website.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel the fascinating connection between the microbiome and metabolism.
From exploring dietary fibre’s impact on disease prevention to comparing ketogenic and plant-based diets, this conversation offers a deep dive into how our inner ecosystem influences our overall health. Tune in for actionable insights and scientific revelations that could transform your approach to wellbeing.
Specifically, we discuss:
- Intro (00:00)
- Introduction to Dr. Will Bulsiewicz and His Literary Contributions (2:42)
- Do Gastroenterologists Analyse Their Own Stool? (7:43)
- Dr. Will Bulsiewicz's Collaboration with ZOE (9:55)
- Behind the Scenes: Dr. Will's Nutritional Supplement Venture (11:20)
- The Progressive Journey of the Gut Health Movement (14:02)
- Decoding the Microbiome: Its Role and Significance in Health (17:20)
- Exploring Metabolism and Metabolic Health (0:24:50)
- The Microbiome's Role in Influencing Metabolism (0:33:07)
- Understanding GLP-1 Agonists: Their Impact on Satiety and Weight Reduction (0:38:54)
- Tips to Increase Dietary Fibre Intake for Better Health (0:45:05)
- The Connection Between Microbiome and Fat Metabolism (0:47:36)
- Strategies to Boost Metabolism and Promote Brown Fat Activation (0:49:59)
- The Role of Lipopolysaccharide in Gut Barrier Functionality (0:51:33)
- Significance of Gut Health and the Risks of Dysbiosis (0:54:49)
- Linking Insulin Resistance with Satiety Mechanisms (0:56:03)
- The Relationship Between Satiety and Blood Sugar Fluctuations (0:58:30)
- Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (1:02:04)
- Blood Regulation, Insulin Resistance, Lipotoxicity, and Microbiome (1:10:38)
- Deciphering Glucose Homeostasis: What You Need to Know (1:20:37)
- The Interplay Between Insulin Resistance and Obesity Factors (1:21:51)
- The Beneficial Role of Dietary Fibre in Blood Sugar Management (1:23:11)
- Is Reversing Type 2 Diabetes a Possibility? (1:25:18)
- How the Microbiome Influences Blood Sugar Regulation Mechanisms (1:32:12)
- The Cholesterol-Lowering Benefits of Dietary Fibre (1:37:06)
- Top Sources of Soluble Fibre for a Healthy Diet (1:39:40)
- Triglycerides and Their Relationship with the Microbiome (1:42:06)
- The Protective Role of Fibre in Disease Prevention (1:46:28)
- Outro (1:51:46)
Connect with Dr Will Bulsiewicz on Instagram, Facebook, Twitter, and TikTok. Discover more resources and Dr B’s books on his website, theplantfedgut.com, learn more about supplementation at 38tera.com, and find his work on personalised nutrition at joinzoe.com. Listen to Dr B’s past appearances on The Proof here.
My team and I have also put together a PDF of resources for this episode, helping you better understand the science behind this conversation. Download it at theproof.com/drb.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Head to The Proof website for supporting studies and the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease.
With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's perspective offers a fresh take on nutrition. Tune in for a valuable exploration of food as medicine and learn practical strategies to optimise your wellbeing through food choices.
Specifically, we discuss:
- Introduction to Dr Joel Fuhrman and the Nutritarian Lifestyle (00:00)
- Overview of Dr Fuhrman's Micronutrient-rich Diet and Its Advantages (2:43)
- The Role of Fibre and Resistant Starch in Diet (9:32)
- Dr Fuhrman's Personal Introduction to Plant-based Eating (12:08)
- The Importance of Optimising Omega-3 Consumption (22:42)
- Understanding DHA and EPA: Do we need them (28:03)
- Blue Zones (33:33)
- The Role of Zinc in Diet and When to Think About Supplementation (37:55)
- A Detailed Examination of the Nutritarian Diet and Its Benefits (43:42)
- Oils: What do you need to know? (52:27)
- Comparing Plant-based Proteins to Animal Proteins (58:21)
- Aligning Protein Consumption with Exercise for Longevity (1:05:09)
- The Dietary Debate: Plant-sourced vs. Animal-sourced Low-Carb Diets (1:14:30)
- Addressing Autoimmune Conditions Via Diet (1:18:30)
- The Influence of Diet on Weight Reduction and Reversing Chronic Illnesses (1:22:03)
- The Challenge of Educating and Modifying Dietary Behaviours (1:31:33)
- Overweight and fat distribution (1:35:12)
- How Weight Reduction Can Be Revolutionary in Reversing Diabetes (1:40:21)
- The Link Between Sleep Patterns and Eating Schedule (1:46:59)
- Strategic Eating: Maximising Gains from Vegetables, Nuts, Seeds, and Soups (1:47:52)
- Underlining Collective Effort for a Healthier Society (1:53:58)
- Outro (1:56:59)
Learn more about Dr Joel Fuhrman and his work at https://www.drfuhrman.com/, where you’ll find resources and opportunities for personalised guidance. You can also connect with him on Instagram, Twitter , Facebook, and YouTube.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Make sure to head to The Proof website for the full show notes and supporting studies.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Dating, sex, marriage and relationship building | Jillian Turecki
Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship.
We discuss:
- Intro (00:00)
- Quality of self-love = quality of love life (2:25)
- Red flags, compatibility, and being "perfect" (7:50)
- Self-worth and personal responsibility (15:49)
- Practices for nurturing self-love (24:45)
- Confidence is key (29:41)
- Dating and more red flags (36:46)
- Societal pressures (45:15)
- Lust and love (51:48)
- Romantic relationship and loneliness (54:55)
- What about getting dates in the first place? (59:04)
- Honesty is king (1:08:56)
- Declining of marriage rates (1:12:21)
- Lasting love amidst flaws and imperfections (1:16:38)
- Attachment styles (1:21:20)
- Foundation of a successful relationship (1:28:14)
- Supportive relationship, sex, and stress (1:31:33)\
- Porn (1:37:33)
- Communication mistakes and benefits of therapy (1:42:44)
- Monogamy and 'alternative' relationships (1:54:13)
- Why happy relationships lead to longer, healthier lives (2:01:05)
- Jillian on marriage and motherhood (2:03:56)
- Outro (2:05:04)
Connect with Jillian Turecki on Instagram, Twitter, and TikTok. Visit Jillian’s website to discover more about her work and discover her courses. Make sure to also check out her podcast, Jillian On Love.
Make sure to visit The Proof website for the full show notes.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Is longevity science overhyped? | Professor Charles Brenner, PhD
Episode #272. In the quest for an extended lifespan, has science been led astray? Join me as I sit down with Professor Charles Brenner, a leading global expert in NAD biology, to examine the longevity field's claims and controversies.
From debunking common beliefs to questioning high-profile opinions, Dr Brenner delivers a refreshingly candid perspective on the science of aging. Tune in to explore why he believes there's no “cure” for aging, the limitations of animal studies, and what the future might hold for this complex field.
Specifically, we discuss:
- Intro (00:00)
- Do we have the genes to live beyond 120 years? (3:54)
- The genetics of extreme longevity (14:18)
- Longevity in the animal kingdom (18:26)
- Why do we age, and the realities of extending lifespan (31:22)
- How long can we live? (39:01)
- NAD coenzymes and DNA repair (43:49)
- "Anti-ageing" products (55:17)
- Conflicts of interest and the integrity of scientific claims (1:01:08)
- Discovering nicotinamide riboside (NR) (vitamin B3) (1:03:19)
- Sirtuins as anti-ageing genes (1:09:22)
- A rebuttal to Drs. David Sinclair and Lenny Guarente (1:19:13)
- Seeking consensus on the study of human longevity (1:32:57)
- The information theory of aging (1:43:19)
- Dr. Charles Brenner's theory of ageing (2:00:28)
- How to age better (2:03:30)
- Dr. Brenner on the quality of life (2:09:05)
- NR supplementation (2:10:09)
- Moving beyond Yamanaka factors (2:15:02)
- Outro (2:18:45)
Connect with Dr Charles Brenner on Twitter, and visit his website, https://www.brennerlab.net/, for more.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaking down how antibiotics impact our microbiome and the steps you can take to protect and restore your gut health before, during, and after taking them.
Specifically, we discuss:
- Intro (00:00)
- What are antibiotics? (03:01)
- Efficacy, prescription, and 'antibiotic scar' (08:26)
- The healthy gut microbiome (15:58)
- Effects of antibiotics to gut the microbiome (21:32)
- Clostridioides difficile (28:30)
- Do you really need antibiotics? (31:04)
- High-fibre diet (39:44)
- Sprouts, lentils, and fermented foods (43:25)
- Prebiotics and prebiotic supplements (46:30)
- Probiotics and microbiome recovery after antibiotics (58:06)
- Who may benefit from taking probiotics? (1:05:00)
- Foods to limit to avoid dysbiosis (1:07:45)
- Why do antibiotics cause yeast infections? Do probiotics help? (1:09:35)
- Antibiotics and small intestinal bacterial overgrowth (SIBO) (1:11:04)
- Lifestyle changes to boost microbiome recovery after taking antibiotics (1:13:49)
- Outro (1:18:56)
Connect with Dr Will Bulsiewicz on Instagram, Facebook, Twitter, and TikTok. Discover more resources and Dr B’s books on his website, theplantfedgut.com, and learn more about supplementation at 38tera.com. Listen to Dr B’s past appearances on The Proof here.
My team and I have also put together a PDF of resources for this episode, helping you better understand the science behind this conversation. Download it at theproof.com/drb.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Women’s health misinformation | Dr Jen Gunter, OB, GYN
Episode #270. If you’ve ever been confused by the sea of women’s health misinformation, you’re not alone. Join me as I sit down with Dr Jen Gunter, internationally celebrated OB/GYN and New York Times bestselling author, to dispel disinformation with evidence.
We address everything from yeast infections to birth control, compounded hormones, and menopausal hormone therapy. This isn’t just a health masterclass, but also a critical conversation about the misinformation and disinformation that is pervasive in women's health discussions: essential listening for anyone who cares about promoting an equitable health landscape.
Specifically, we discuss:
- Intro (00:00)
- Dr. Jen Gunter on Gynecology (2:56)
- Misinformation vs disinformation (8:11)
- Western medicine and the truth about supplements (15:16)
- Tips for discerning online information (20:43)
- Yeast infection and how to really treat it (29:42)
- Can diet treat yeast infection? (38:04)
- Is a vaginal microbiome test necessary? (44:52)
- Understanding menstruation and contraception (47:47)
- Challenges for women in their mid-30s after birth control (54:00)
- Menopause, hormone testing, and symptom assessment (1:01:42)
- The grandmother hypothesis (1:07:13)
- Hormone therapy (1:10:32)
- Bioidentical hormones vs. what's recommended (1:18:02)
- Alternative treatments for hot flashes (1:26:52)
- What men need to know and how they can help (1:32:42)
- Outro (1:39:38)
Connect with Dr Jen Gunter on Instagram, Twitter, and TikTok. For more comprehensive information, you can read Dr Gunter’s two books, The Vagina Bible and The Menopause Manifesto. Head to her blog, https://vajenda.substack.com/, for frequent newsletters and articles.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Looking for more episodes centred around women’s health? Listen to past episodes on this topic here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
Two-Week Meal Plan and high protein Plant Performance recipe book
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science.
As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health.
We discuss:
- Intro (00:00)
- A twin study is in the works (4:06)
- Plant-based meat vs. red meat (8:53)
- How to make homemade kombucha (18: 40)
- Different diets for athletic performance (the SWAP-MEAT trial) (23:02)
- Feedback from athletes (37:21)
- Which popular diets are truly heart-healthy? (40:35)
- How different diets measure up to health guidelines (49:12)
- Practical insights for doctors and patients (55:07)
- The truth about low fat, vegan diet (59:36)
- Controversies vs consensus in nutrition (1:02:45)
- The food industry and medical institutions (1:10:19)
- Low-fat & low-carb diets for weight loss (the DIETFITS study) (1:14:30)
- Sustainable weight loss and GLP-1 agonists (1:28:25)
- Psychological strategies to make veggies irresistible (1:36:00)
- The “protein flip”, the academe, and a new book (1:46:09)
- Outro (1:49:55)
Professor Gardner has also shared his homemade kombucha recipe with us. You can find it in this blog post.
Connect with Professor Christopher Gardner on Twitter. Head to https://nutrition.stanford.edu/ for more resources and studies, and the Stanford Nutrition YouTube channel for more videos. Listen to past episodes featuring Professor Gardner here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Biggest myths in nutrition | Dr Matthew Nagra, ND
Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.
We discuss:
- Intro (00:00)
- Dr. Matthew Nagra's health journey (3:24)
- The dangers of misinformation (7:49)
- Does Matthew Nagra is biased vegan (11:39)
- Dr. Matthew's approach to nutrition studies (15:00)
- Does plants are trying to kill us? (18:42)
- Does unprocessed red meat increase the risk of cancer and cardiovascular disease? (28:20)
- Are Food Frequency Questionnaires reliable? (38:43)
- Tucker Goodrich and the seed oil debate (40:16)
- What oil you should use? (45:40)
- Vegan diet and nutrient supplementation (48:00)
- Precision fermentation (57:32)
- Saturated fat, sodium, and fiber (1:01:39)
- Fortified soy milk (1:10:36)
- Do phytates and oxalates rob your body of minerals (1:15:23)
- Is there a single optimal diet? (1:19:53)
- Does eating fat make you fat? (1:22:17)
- Do you burn more fat on a keto diet? (1:22:45)
- Does a low-carb ketogenic diet is the best to treat type 2 diabetes (1:24:07)
- Is low fat, vegan diet the optimal way to do a plant-based diet? (1:29:38)
- Is low-fat vegan diet the best for cardiovascular health? (1:42:20)
- Protein and resistance training (1:44:06)
- Should you avoid gluten? (1:51:57)
- Does Lectins cause a leaky gut? (1:53:42)
- Outro (1:55:58)
You can connect with Dr Matthew Nagra on Instagram, Twitter, and Facebook. To learn more about Dr Nagra’s work and for other resources, head to his website, https://drmatthewnagra.com/. You can find his previous episodes here.
For more insights and dozens of supporting studies, visit The Proof website for the full show notes.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange with Dr Suzanne Devkota, we explore the role of the gut in these conditions, shedding light on food allergies, IBD, and obesity. You’ll learn the practical tips you need to nurture a healthy microbiome, as well as gain a better understanding of what we do – and don’t – know about this incredible system.
Specifically, we discuss:
- Intro (00:00)
- The evolving field of microbiome research (02:13)
- Gut microbe on social media (09:32)
- Microbiome definition (12:48)
- Why the focus on gut bacteria? (13:55)
- Differences in Microbes (16:02)
- Microbial shifts and adaptations (18:45)
- Microbes perturbations (21:35)
- Human microbiome in evolution (23:54)
- Healthy microbiome and diversity (27:47)
- Is the microbiome the sole driver of metabolic diseases? (33:05)
- Dietary patterns and FODMAP intolerance (41:07)
- Saturated fat and gut health (49:15)
- Microbiome metabolites and heart disease risk (57:42)
- Inflammatory bowel disease (IBD) and dysbiosis (1:02:09)
- Food additives (1:12:29)
- Supporting the microbiome in IBD (1:15:29)
- Microbiome's interaction with fat cells (1:16:52)
- Short-chain fatty acids and appetite regulation (1:29:26)
- Practical tips for nourishing a healthy gut (1:31:05)
- Microbiome's interaction with Polyphenols (1:38:43)
- On supplements and fermented foods (1:39:15)
- Factors affecting gut health beyond nutrition (1:46:22)
- Outro (1:50:10)
Connect with Dr Suzanne Devkota on Instagram and Twitter. Learn more about her research at http://www.devkotalab.com/thelab.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
Two-Week Meal Plan and high protein Plant Performance recipe book
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life.
We discuss:
- Introduction (00:00)
- Which Foods Should You Eat to Stay Healthy? (04:10)
- Does the Quality of Foods Matter? (06:39)
- The Impact of the Average American Diet on Health (08:29)
- Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (11:05)
- Key Tasks/Leaves to Make Healthy Choices (14:03)
- How Diet Patterns Have Changed from the 70s till Now (15:09)
- Walter Willet: A Nutrition Story (18:20)
- Ancel Keys' Research on Fat (19:40)
- Three Large Observation Studies by Walter Willet and His Team (27:19)
- Advantages of Large Observation Studies over Randomized Control Trials (32:45)
- Correlation and Causation in Nutrition (39:15)
- Food Frequency Questionnaire: Importance of Methods for Measuring Dietary Intake (50:58)
- Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (55:18)
- Are Low-Fat Diets Good for Cardiovascular Health? (1:00:37)
- Polyunsaturated Fats and Cardiovascular Disease (1:02:21)
- Benefits of Switching from Saturated Fat to Unsaturated Fats (1:08:31)
- Is Dairy Bad or Good? (1:09:04)
- Should You Consume Full-Fat or Low-Fat Dairy? (1:11:29)
- Daily Recommendation for Dairy Consumption (1:16:03)
- Can You Be Healthy Without Consuming Dairy? (1:20:42)
- Confusion Surrounding Unprocessed Red Meat (1:23:00)
- What is Substitution Analysis? (1:25:55)
- Insights into the Research Process (1:27:45)
- Contrast and Exposure in Research (1:29:33)
- Safe Intake of Red Meat (1:33:02)
- Is Grass-Fed Beef Good for Me? (1:33:51)
- Is White Meat Better Than Red Meat? (1:35:57)
- Fish vs. Legumes: A Comparison (1:36:37)
- Dietary Cholesterol and Its Impact on Human Health (1:40:08)
- The Best Diet for a Healthy Life (1:43:28)
- Outro (1:52:01)
To learn more about Dr Walter Willett and read his studies, head to his Harvard Academic Profile. Dr Willett has also published four books; you can find his bestseller, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down some of the existing walls between different dietary camps, opening the conversation around nuance and an open-minded approach.
We cover:
- Intro (00:00)
- Simon makes assumptions about Thomas DeLauer (5:03)
- Thomas on working out (6:58)
- Biohacking (8:37)
- Cold plunges and saunas (9:35)
- Thomas DeLauer and alcohol (15:51)
- Tea or coffee (18:50)
- Battling and overcoming obesity (20:39)
- Low-carb vs low-fat diet (31:06)
- Unprocessed vs. ultra-processed diets (39:04)
- Benefits of CGM for non-diabetic (47:10)
- Saturated fat and insulin resistance (52:09)
- What Thomas and Simon's diets look like (1:02:29)
- Do we need fibre? (1:10:18)
- Food intolerances (1:17:40)
- Changing lifestyle after traumatic event (1:23:17)
- Strategies for a healthier lifestyle (1:26:15)
- Calorie Counting and Intermittent Fasting (1:28:26)
- Thomas DeLauer on Vegan diet (1:35:46)
- Choosing different diets and finding common ground (1:37:40)
- Roy Taylor's research on Losing Weight (1:43:47)
- How Sleep Deprivation affects your diet (1:51:01)
- Outro (1:56:14)
For more insights like the ones shared in this episode, head to Thomas’ YouTube channel or check out his book, Intermittent Fasting Made Easy. You can also connect with him on Instagram and his website, https://thomasdelauer.com/.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Exploring drug addiction through story and science | Adam Sud
Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn’t feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on addiction as the only dependable “solution”, he spent years facing each day as the most painful one he’d ever had.
More than a decade on from the turning point in his journey towards recovery, Adam shares his story and some defining realisations that helped shaped the life he is now excited to experience.
Everyone has something to learn from Adam’s story. Regardless of whether you have personally struggled with addiction and mental health, Adam’s profound understanding of behaviour and mindset will resonate with you, and potentially even shift the way you look at your life.
Specifically, we discuss:
- Intro (00:00)
- Adam Sud on recovery (04:15)
- Why expressing love can be difficult (08:55)
- Substance use disorder (Drug addiction) (14:37)
- Adam's story (16:46)
- Nurturing a child with ADHD (24:42)
- Becoming hooked on Adderall (32:41)
- Understanding our choices for pleasure (36:09)
- Addiction and the fear of judgment (41:00)
- Adam's suicide attempt & his treatment and recovery (46:00)
- Plant-based diet and the pleasure trap (1:02:21)
- Psychological factors behind unhealthy choices (1:09:25)
- Remarkable recovery through nutrition (1:18:29)
- Self-worth, loneliness, and recovery (1:25:40)
- A call for a safer and compassionate approach to drug use (1:31:56)
- The INFINITE study (1:41:03)
- Adam on hitting rock bottom (1:46:24)
- Outro (1:53:46)
To connect with Adam Sud, you can find him on Instagram, Facebook, and LinkedIn. Don’t forget to visit his website, https://www.adamsud.com/, to learn more about Adam and read about The Infinite Study. Listen to Adam’s past appearances on The Proof in Episode #66 and Episode #144.
Please note that this episode covers disordered eating and suicide. If these topics are potential triggers for you, please listen with discretion or tune in to the next episode. You can find more episodes about mental health that focus less on personal experience here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.
Specifically, we discuss:
- Intro (00:00)
- Drs. Ayesha and Dean play True or False (04:11)
- Is amyloid plaque the primary cause of Alzheimer's? (05:47)
- Whole grains, gluten, and brain health (07:11)
- Artificial intelligence for Alzheimer's disease (14:11)
- Drs. Ayesha and Dean on Melbourne (17:11)
- Is olive oil good for brain health? (20:13)
- What's the beef with red meat? (24:32)
- Keeping the brain healthy with omega 3 fatty acids (35:25)
- APOE4 and omega 3 supplementation (48:27)
- Cognitive changes in midlife (54:47)
- Reaction to Dr. Michael Klapper's U-turn on omega 3 supplementation (59:10)
- Facts on choline (1:02:15)
- Understanding neurodegenerative diseases (1:07:34)
- Inheriting frontotemporal dementia: what are your chances? (1:17:40)
- Lifestyle vs. genetics: debunking myths about dementia risk (1:20:21)
- Healthy habits for a healthy brain (1:27:56)
- Close relationships & cognitive resilience prevent dementia (1:36:36)
- Understanding amyloid plaques and Alzheimer's progression (1:49:50)
- Amyloid hypothesis under scrutiny (1:59:28)
- Biomarkers and cutting-edge techniques for Alzheimer's detection (2:06:08)
- How to prevent cognitive decline (2:20:49)
- Homocysteine, CRISPR, and the future of personalized medicine (2:23:20)
- Huntington's disease and Parkinson's disease (2:29:12)
- Depression and anxiety (2:44:36)
- Chronic inflammatory demyelinating polyneuropathy (CIDP) & Guillain-Barré (2:50:00)
- Unpacking Multiple Sclerosis (MS) (2:55:146)
- Outro (3:05:30)
To connect with Drs Ayesha and Dean Sherzai, you can find them on Instagram, Facebook, Twitter, and TikTok. You can also visit their website, https://thebraindocs.com/, to discover brain health resources and subscribe to their newsletter, a weekly collection of the best evidence on brain health. Make sure to check out their podcast, The Brain Health Revolution, for more audio deep dives.
If you haven’t already, make sure to listen to Drs Dean and Ayesha Sherzai’s past episodes on The Proof, where we delve into a variety of brain health topics. Find the full catalogue here.
Make sure to also check out the full show notes for supporting studies and more insights.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
Two-Week Meal Plan and high protein Plant Performance recipe book
Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD
Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts your lifespan to revealing potential future scientific breakthroughs, this episode is an intriguing journey into the world of aging science.
Specifically, we discuss:
- Intro (00:00)
- Dr. Andrew Steele on aging (01:38)
- Age-related diseases and lifespan extension (10:47)
- Genetic factors, lifestyle, and gene editing for longevity (19:18)
- Could gene editing help solve poor cholesterol? (27:52)
- Rapamycin vs metformin for longevity (34:21)
- The need for expert consensus on anti-aging interventions (39:47)
- Insights on Bryan Johnson's Project Blueprint (47:50)
- What are senolytic drugs? (51:24)
- Yamanaka factors: is aging reversible at a cellular level? (1:05:18)
- The rationale behind reversing aging and the future of interventions (1:17:42)
- Lifestyle changes that slow the clock (1:25:40)
- Calorie restriction and longevity (1:32:41)
- Air quality, smoking, and vaping (1:44:54)
- Stress, aging, and telomeres (1:51:18)
- Are there biological reasons why women tend to live longer? (1:59:05)
- Unpacking the buzz around HRT for men (2:04:14)
- Environmental impact of extending human lifespan (2:07:23)
- Outro (2:14:10)
Connect with Dr Andrew Steele on Twitter, Instagram, and Mastodon. Make sure to also head to his YouTube channel, where you’ll find videos on the ethics of prolonging lifespan and whether you can become biologically younger. Discover his book, “Ageless: The new science of getting older without getting old”, at https://andrewsteele.co.uk/ageless/, and read the free chapter on ethics here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Can diet alone cure cancer? | Krystle Zuniga, PhD
Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the role of nutrition during cancer treatment, and empower listeners with reliable, science-based knowledge.
Tune in to understand how to navigate dietary choices amidst a cancer diagnosis and to learn how to best support those on their cancer journey. Don't miss this essential conversation – it's time to let go of misinformation and understand the true power and limitations of nutrition.
Specifically, we discuss:
- Intro (00:00)
- Dr. Krystle Zuniga on cancer and nutritional sciences (01:33)
- Social media and cancer misinformation (04:35)
- Can food act as medicine? (07:56)
- The impact of anecdotes on cancer treatment choices (12:57)
- Survival rates and shifting trends (16:31)
- Nutrition priorities during cancer treatment (17:38)
- Cancer treatment and appetite (20:35)
- Protein recommendations (22:12)
- Weight loss and muscle preservation (28:12)
- Cancer-fighting superfoods (32:55)
- Detoxing and cleansing trends (36:21)
- Gut microbiome's role in cancer treatment (38:17)
- What is immunotherapy? (42:07)
- The plant-forward diet (44:52)
- Organic vs conventional produce (48:04)
- EWG's Dirty Dozen and Clean 15 (50:49)
- Drinks to limit during cancer treatment (55:12)
- Sugar and starving cancer cells (56:41)
- Is fasting safe for people with cancer? (1:00:14)
- Advice for estrogen-dependent cancer (1:03:32)
- Are there supplements beneficial during cancer treatment? (1:05:27)
- TIPS: How to eat when you have cancer (1:13:59)
- How to support someone with cancer (1:17:04)\
- Good resources for cancer patients (1:20:48)
- Health benefits of pomegranate (1:23:21)
- Outro (1:24:58)
To connect with Dr Krystle Zuniga, you can find her on Instagram. Head to her website, https://cancernutritionhq.com, to discover more resources from Dr Zuniga.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Hunger, weight loss and obesity | Stephan Guyenet, PhD
Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of losing weight with renowned researcher Dr Stephan Guyenet.
Discover the different types of eating, the importance of controlling our food environment, and various evidence-based strategies for weight loss. With practical advice and insights from Dr Guyenet, you'll gain a better understanding of the complexities of weight management and how to make informed choices for your health. Don't miss this eye-opening conversation about the widespread issue of obesity and our brain's role in eating behaviours.
Specifically, we discuss:
- Intro (00:00)
- From neurodegenerative disease to obesity neuroscience (01:36)
- The holiday weight gain (10:38)
- The problem with excess fat (14:37)
- 'Personal fat threshold' and diabetes (26:06)
- Main drivers of type 2 diabetes (31:26)
- The role of the hypothalamus in weight gain (38:55)
- Homeostatic vs. non-homeostatic eating (47:29)
- Genetics and the obesity epidemic (56:50)
- Models of obesity: carbohydrate -insulin vs. energy balance (1:00:21)
- The brain and obesity (1:10:34)
- The protein-leverage hypothesis (1:19:39)
- Carbohydrates, fat, and the Mediterranean diet (1:24:08)
- The weight loss puzzle: low carb vs. low fat diet (1:30:10)
- Foods that promote satiety on fewer calories (1:38:25)
- GLP-1 agonists (1:43:08)
- Is weight loss largely dependent on exercise? (1:55:06)
- Physical activity vs sedentary lifestyle (1:58:40)
- Mental health and sleep (2:00:28)
- Expert advice on how to stop overeating (2:05:11)
- Outro (2:05:59)
To connect with Dr Stephan Guyenet, you can find him on Twitter or visit his website, https://www.stephanguyenet.com/. You can also purchase Dr Guyenet’s widely acclaimed book, The Hungry Brain, to learn more about why we overeat and how to overcome this issue. Make sure to also check out Red Pen Reviews, where you can access free expert reviews on nutrition books.
Discover more insights and supporting resources in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Hydration for optimal health and performance | Stacy Sims, PhD
Episode #259. Have you ever put much thought into your hydration? If you think that drinking two litres of plain water a day meets your hydration needs, then this conversation is for you. In this episode, I’m joined by Dr Stacy Sims to explore the science behind optimal hydration and its impact on performance.
You’ll learn how to determine proper hydration, the role of electrolytes and glucose, and which commonly held beliefs about hydration are myths. Dr Sims shares her research findings and provides practical tips to improve your hydration for better performance and overall well-being.
Specifically, we discuss:
- Intro (00:00)
- Dr. Stacy Sims on hydration (1:25)
- Nuances of hydration (3:35)
- Electrolytes (7:02)
- The problem with plain water (12:02)
- How much sodium do you need in a hot or cold environment? (15:00)
- Sodium and fluid intake during exercise (16:31)
- Dehydration and its effects on performance (20:07)
- Importance of slow and steady hydration (22:22)
- Distilled water and hydration (23:38)
- Is adding salt healthy? (24:59)
- How to tell if you're dehydrated (25:52)
- How much water should you drink a day? (27:47)
- Coconut water for hydration? (28:22)
- Why do electrolyte supplements have potassium, magnesium, and sodium? (30:25)
- Carbohydrates and hydration (31:49)
- Carbohydrate intake during endurance performance (36:52)
- Hydration on low carb diets (38:36)
- Fluid balance requirement for men and women (40:44)
- The urine specific gravity test (44:53)
- Sauna for men and women (46:51)
- Are coffee and tea dehydrating? (48:00)
- More hydration myths (50:03)
- Hydration before an endurance event (51:00)
- Creatine (52:08)
- Frequent urination at night (54:30)
- Dehydration among athletes (56:40)
- Outro (58:45)
To connect with Dr Stacy Sims, you can find her on Instagram and Facebook. Visit her website, https://www.drstacysims.com, to learn more about Dr Sims and find resources to improve your performance.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Are soy foods safe? | Mark Messina, PhD
Episode #258. Join me as I sit down with renowned soy expert Dr Mark Messina to clear up misconceptions and address concerns about soy consumption. We dive deep into isoflavones, how much soy you can safely consume, and soy’s safety in relation to male feminisation, breast cancer, and thyroid function.
If you’ve been hesitant about incorporating soy into your diet, this episode is packed with essential information you need to make an informed choice.
Specifically, we discuss:
- Intro (00:00)
- Soy throughout history (01:45)
- Dr. Mark Messina and the Soy Nutrition Institute (6:12)
- Industry affiliation in research (8:04)
- Debate surrounding soy and breast cancer (18:04)
- Isoflavones and estrogen (24:04)
- Isoflavones, breast tissue and cholesterol (32:12)
- Oversimplification of health information about the soy (40:39)
- Fermented soy and equol (48:11)
- How much isoflavones are in your soy foods? (53:16)
- Safe upper limit of soy isoflavones intake per day (58:50)
- Are blood tests necessary for high protein eaters? (1:01:37)
- Soy formula and soy allergy (1:03:50)
- Soy and thyroid Health (1:11:15)
- Does soy affect menstrual cycle length? (1:16:12)
- Soy consumption and migraines (1:22:54)
- Isoflavonoid supplements (1:27:10)
- Soy farming and the environment (1:29:10)
- Outro (1:33:12)
To stay up to date with Dr Mark Messina’s work, head to https://sniglobal.org/. Here you’ll find extensive research on the health and safety of soy, as well as regular articles written by Dr Messina. You can also read some of Dr Messina’s recent, relevant articles in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, and much more.
Specifically, we discuss:
- Do CGMs have potential beyond diabetes management? (4:14)
- Blended fruit vs whole fruit for glycemic response (14:35)
- Effects of long-term stretching (24:02)
- Bone mineral density and menopause (33:40)
- Review on different modality exercises for bone density (38:18)
- Drew's new fitness program (59:22)
- Takeaways from the lipid series with Dr. Thomas Dayspring (1:06:54)
- The Proof's very first immersive experience (1:26:11)
- When good deeds happen (1:39:05)
- Outro (1:49:30)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. Drew will also be co-facilitating our upcoming immersive experience, which you can learn about here. Make sure to catch his 11 previous episodes on the show, available on *The Proof* website, and check out the e-book for his new exercise program which will be released soon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO
Episode #256. Professor Susan Davis, AO returns to answer your questions on menopause. We cover The Proof community’s most common questions, looking towards mental health and menopause, how other conditions such as PCOS impact menopause, common issues including weight gain, different drug treatment options, and much more.
Specifically, we discuss:
- Intro (00:00)
- Feedback from the Proof community (02:13)
- Concerns about misleading health information about menopause (05:57)
- Oral contraception and fertility (11:23)
- Summary of Part 1: Navigating Menopause: Expert Insights and Solutions (14:26)
- Hormone therapy (HRT) for women over 50 and 60 (20:31)
- HRT and cognitive function (24:11)
- Primary Ovarian Insufficiency (POI) and early menopause (32:10)
- Amenorrhea, exercise, chronic stress and menstrual health (41:34)
- Health risks of early menopause (46:14)
- Muscle and bone health (51:21)
- Treatments for women with breast cancer and vasomotor symptoms (52:35)
- Exercises that benefit bone health (1:10:33)
- Could shorter menstrual cycles indicate earlier menopause and worse symptoms?(1:12:33)
- Night sweats and hot flashes (1:13:37)
- Thyroid and menopause (1:19:19)
- Adrenal fatigue and menopause (1:20:18)
- Factors affecting women's mental health in menopause (1:21:53)
- Menopause and weight gain (1:27:01)
- Hormones, painful sex, hair loss, and adult acne (1:38:05)
- Bioidentical hormones and compounded hormones (1:40:30)
- Dietary patterns and menopausal symptoms (1:45:29)
- Endocrine disruptors in everyday life (1:48:13)
- Outro (1:49:24)
Make sure to listen to Episode #245 with Professor Davis for the first part of the menopause masterclass series.
To stay up to date with Professor Susan Davis’ research, you can head to the Monash University Women’s Health Research Program. There you’ll find new papers, research trials, and more. You can also connect on the Monash University Instagram and Facebook pages, ad Professor Davis’ Twitter. Make sure to check out the additional resources on menopause below.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high-protein Plant Performance recipe book
Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD
Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan Rossell to examine what the research says on psilocybin and MDMA and whether these revolutionary interventions can assist in the treatment of depression, eating disorders, PTSD, and more.
Specifically, we discuss:
- Intro (00:00)
- Dr. Susan Rossell on mental health research (02:40)
- The history of psychedelics (11:53)
- Concerns over the safety of psilocybin and MDMA (18:31)
- Feasibility concerns for the rollout of psilocybin and MDMA (21:54)
- Effects of psilocybin (35:52)
- Psilocybin, SSRIs, and psychotherapy (44:35)
- Microdosing psilocybin (56:12)
- Ketamine vs psilocybin (58:00)
- MDMA for PTSD and recreational use (1:02:03)
- Future of psilocybin and MDMA and their decriminalization (1:11:00)
- Mental health advice (1:21:43)
- Outro (1:25:23)
To learn more about Professor Susan Rossell, you can do so on her Swinburne University profile. Connect with Professor Rossell on Twitter, LinkedIn, or via email.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar
Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode dedicated to understanding cancer.
In this episode, I sit down with Dr Urvi Shah and Dr Neil Iyengar to examine how cancer develops and the lifestyle measures that can be taken to reduce the risk of cancer, treat cancer, and prevent cancer recurrence.
Specifically, we discuss:
- Intro (00:00)
- Cancer and precancerous cells (06:51)
- Genetics and cancer risk (20:58)
- Obesity and cancer risk (24:30)
- Modifiable factors and reducing recurrence risk (36:44)
- The role of nutrition in cancer treatment (47:34)
- Plant-based diet vs ketogenic diet (51:50)
- Dr. Neil investigates the effects of plant-based diets and exercise on breast cancer (1:13:12)
- Soy, dairy, protein, and cancer risk (1:17:04)
- Unprocessed red meat and colorectal cancer (1:30:52)
- Organic foods vs conventional produce (1:37:10)
- Ultra-processed food and cancer risk (1:40:52)
- Alcohol intake and exercise recommendation (1:43:11)
- Strong predictors of breast cancer (1:49:33)
- Stress and sleep (1:51:56)
- Importance of screening (1:52:46)
- Outro (2:01:54)
You can connect with Dr Neil Iyengar on Twitter, and learn more about him here. Connect with Dr Urvi Shah on Instagram, Twitter, and LinkedIn, and learn more about her here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring
Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular disease (ASCVD). While nutrition is the most powerful lifestyle tool we have to dramatically decrease ApoB, there certainly remains a need for pharmacological interventions – and in this episode, Dr Thomas Dayspring and I walk through four main drug classes, discussing their mechanism of action, effectiveness, and safety profile.
We discuss:
- Intro (00:00)
- Evolution of cardiovascular disease treatments (03:42)
- Are we becoming a drug-dependent society? (07:30)
- Bile acid sequestrants, statins, and more (13:54)
- Cholesterol-lowering drugs and cognition (35:12)
- Is Bempedoic acid a good statin alternative? (47:39)
- Ezetimibe and nuances you should know (55:46)
- PCSK9 inhibitors (1:03:32)
- Do statins increase the risk of diabetes? (1:14:58)
- Gene therapy targeting PCSK9 (1:19:20)
- Pelacarsen for lowering Lp(a) (1:23:48)
- Can we take drugs that raise HDL to lower cardiovascular disease risk? (1:26:38)
- HDL and atherosclerosis (1:34:59)
- Elevated triglycerides and atherosclerosis (1:46:48)
- Takeaways (2:05:12)
- Outro (2:08:31)
The best place to connect with Dr Thomas Dayspring is on Twitter, @DrLipid. Learn more about Dr Dayspring’s career and current work on LinkedIn.
Head to The Proof website for the full show notes, including supporting studies and my key takeaways.
To assist with the digestibility of this content, Dr Dayspring, my team, and I have included extensive illustrations and graphs in the video format of these episodes. If you are visually inclined, you can watch these episodes on The Proof YouTube channel. Even if you prefer listening through audio the first time, I highly recommend coming back for a second pass with the video versions. These episodes are investments into a healthier future.
Get your copy of the Lipid Series Cheat Sheet at theproof.com/lipidseries. This comprehensive resource provides valuable insights on assessing your risk, preventing, and treating atherosclerotic cardiovascular disease (ASCVD), the leading cause of death worldwide. The PDF not only highlights key learnings from the 3-Part Lipid Series but also includes a 1-week meal plan designed to promote healthy cholesterol levels.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high-protein Plant Performance recipe book
Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring
Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to understand where your lipids are now. Discover the tests you need, the ones you don’t, and when to start testing to protect yourself against atherosclerotic cardiovascular disease.
We discuss:
- Intro (00:00)
- What is Lp(a), and why do you need it checked? (02:05)
- Does diet influence Lp(a)? (20:36)
- The oxidized phospholipid test (29:00)
- Early intervention and atherosclerosis screening for children (31:24)
- The tests are helpful in predicting cardiovascular disease risk (40:27)
- Discordance between ApoB and LDL-cholesterol (52:35)
- Normal range of ApoB levels for a healthy young person (1:03:14)
- Does atherosclerotic plaque ever disappear? (1:16:52)
- Triglyceride: HDL ratio vs ApoB test (1:22:15)
- Screening women in their 30s (1:29:31)
- Screening women in their 70s (1:37:23)
- What causes elevated ApoB (1:39:25)
- Do phytosterols help manage cholesterol? (1:58:55)
- Secondary prevention (2:07:08)
- The obviously misunderstood case of ApoB (2:20:45)
- Outro (2:22:35)
Next week, we’ll discuss in detail the interventions you can make to optimise your lipids. Make sure to stay connected via my social links below so you don’t miss Part Three.
The best place to connect with Dr Thomas Dayspring is on Twitter, @DrLipid. Learn more about Dr Dayspring’s career and current work on LinkedIn.
Discover more insights and supporting studies in the full show notes.
To assist with the digestibility of this content my team and I, along with Dr Dayspring, have added a bunch of illustrations and graphs to the video format of these episodes. So if you are visually inclined you can watch these episodes on our YouTube channel. Even if you prefer listening to the first time through audio, I highly recommend coming back for a second pass with the video versions.
Get your copy of the Lipid Series Cheat Sheet at theproof.com/lipidseries. This comprehensive resource provides valuable insights on assessing your risk, preventing, and treating atherosclerotic cardiovascular disease (ASCVD), the leading cause of death worldwide. The PDF not only highlights key learnings from the 3-Part Lipid Series but also includes a 1-week meal plan designed to promote healthy cholesterol levels.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high-protein Plant Performance recipe book
What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring
Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this episode, I sit down with Dr Thomas Dayspring for Part One of a three-part deep dive into cardiovascular disease and blood lipids. In this introductory episode, we examine how our body absorbs lipids and transports them throughout the body – and what happens when it goes wrong.
Specifically, we discuss:
- Intro (00:00)
- Turning a family heartache into a mission (05:12)
- Atherosclerosis and the role of lipids (14:52)
- Lipoproteins & cholesterol transport and recycling (28:01)
- Cholesterol's role in lipoproteins (54:00)
- Is ApoB a more accurate marker of cardiovascular risk? (58:38)
- Endothelial transcytosis of lipoproteins (1:07:10)
- LDL aggregation (1:16:42)
- LDL particle retention and inflammation (1:23:15)
- Difference between veins and arteries (1:28:55)
- Atherosclerosis and genetics (1:30:22)
- High-fat diets and cholesterol (1:44:01)
- Fiber and cholesterol absorption (1:48:14)
- Outro (1:57:48)
The best place to connect with Dr Thomas Dayspring is on Twitter, @DrLipid. Learn more about Dr Dayspring’s career and current work on LinkedIn.
Discover more insights and supporting studies in the full show notes.
To assist with the digestibility of this content, Dr Dayspring, my team, and I have included extensive illustrations and graphs to the video format of these episodes. If you are visually inclined, you can watch these episodes on The Proof YouTube channel. Even if you prefer listening through audio the first time, I highly recommend coming back for a second pass with the video versions. These episodes are investments into a healthier future.
Get your copy of the Lipid Series Cheat Sheet at theproof.com/lipidseries. This comprehensive resource provides valuable insights on assessing your risk, preventing, and treating atherosclerotic cardiovascular disease (ASCVD), the leading cause of death worldwide. The PDF not only highlights key learnings from the 3-Part Lipid Series but also includes a 1-week meal plan designed to promote healthy cholesterol levels.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is cold water exposure safe? What does the research say about the bold health claims? Is brown fat just a buzzword? How do you safely and effectively implement hot and cold exposure into your life? Dr Søberg answers these questions and many more in this three-hour deep dive into cold water immersion.
Specifically, we discuss:
- Intro (00:00)
- The tradition of winter swimming (01:52)
- Cold water swimming and activating brown fat (09:44)
- Dr. Søburg's personal experience with cold water bathing (23:13)
- Funding hurdles and potential benefits of cold water immersion (25:34)
- Cold water immersion and the body's response (33:36)
- Brown fat activation and more physiological responses (40:45)
- What is brown fat? (45:54)
- Is brown fat genetic? (55:28)
- Benefits of activating brown fat (58:32)
- Winter swimming, sauna, and disease: what the data says (1:01:10)
- Metabolism and shivering (1:13:01)
- Brown fat activation and muscle building (1:25:06)
- Who has more brown fat: Women or Men? (1:36:33)
- Chronic inflammation, exercise, and more benefits of deliberate cold exposure (1:46:11)
- Cold water immersion for beginners (2:06:18)
- The minimum threshold for health benefits using cold and heat (2:15:03)
- Clothes or no clothes? (2:22:57)
- Temperature regulation and gender differences (2:26:30)
- Safety protocols & understanding ice plunging lingo (2:34:08)
- Outro (2:47:18)
To connect with Dr Susanna Søberg, you can find her on Instagram, Twitter, Facebook, TikTok, and LinkedIn. Head to her website, www.soeberginstitute.com, to learn more about Dr Søberg’s work – including her research and her book Winter Swimming. Friends of The Proof can also receive a 10% discount on her Thermalist course with code SIMONHILL.
Discover more insights and supporting resources in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biological processes of aging, explaining the significance of genetics vs lifestyle, protein restriction, polyphenols, and much more.
Specifically, we discuss:
- Intro (00:00)
- Aging and disease (03:42)
- Evolutionary conserved processes and human life span (17:41)
- Biological aging: Are epigenetic tests more accurate in telling how well you’re aging? (26:29)
- Aging process and the burden of senescence cells (34:06)
- Keys to a longer, healthier life (45:08)
- Sleep and exercise (55:38)
- Calorie restriction, longevity, and prolonged fasting (1:15:23)
- Protein restriction and its implications (1:32:14)
- Plant protein vs animal protein (1:43:31)
- Natural occurring polyphenols and supplements related to longevity (1:53:06)
- Rapamycin and rapamycin derivatives (2:13:53)
- Anti-aging compounds (2:29:38)
- Ethical implications of prolonging the life (2:51:08)
- Outro (2:57:23)
To connect with Dr Matt Kaeberlein, you can find him on Twitter and LinkedIn. Head to his website, https://kaeberlein.org, to learn more about his work. If the Dog Aging Project interests you, you can visit the website or read this article in Nature. Keep up to date with Optispan here.
Discover more insights and supporting resources in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidance on how women can optimise training and nutrition at each stage of life.
Specifically, we discuss:
- Intro (00:00)
- Dr. Stacy Sims' academic journey (02:00)
- Female physiology (05:38)
- Implications of applying results of male-centric studies to women (09:12)
- Discerning the variances in physiological makeup between genders to customize training regimes (16:29)
- Physiological disparities between genders (20:53)
- Understanding the significance of a balanced diet and exercises tailored to accommodate the menstrual cycle (24:14)
- Ideal training programs tailored to the menstrual cycle of a 30-year-old woman (52:30)
- Exercise regimes during pregnancy (1:06:00)
- Achieving balance through nutrition, diet, and supplementation in your 30s (1:12:58)
- Female bodybuilding: androgenic compounds and hormones (1:27:55)
- The correlation between contraception and exercises (1:32:06)
- Optimizing exercise during menopause: evidence-based strategies for 60-year-old women (1:37:10)
- Training, nutrition, and supplementation beyond the age of 60 (1:51:44)
- The significance of lipids in your 30s and 60s (1:56:04)
- Outro (1:59:12)
To connect with Stacy Sims, MSc, PhD, you can do so on Instagram or Facebook. Her website, https://www.drstacysims.com, offers a myriad of resources to guide you on your journey to maximise your body’s potential, and you’ll also be able to find her books there.
Discover more insights and supporting resources in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Food, politics, and the environment | George Monbiot
Episode #247. It's widely accepted that we are in a climate crisis. But what does that mean? Renowned author and journalist George Monbiot joins me in this episode to examine how our food systems are directly impacting our planet's health, and what we can do about it. What do soil and the human gut have in common? Why is food a political issue? What does radical change in the food system look like, and how do we get there?
We cover these questions and more, discussing:
- Intro (00:00)
- George Monbiot on wildlife, farming, & global food systems (03:39)
- Plants & soil microbes: a remarkable connection (09:45)
- Soil bacterial diversity & the dangers of soil degradation (20:36)
- Profit over sustainability (26:32)
- The role of citizens in shaping the food system (34:09)
- Why is animal agriculture problematic? (45:38)
- Are we the complacent and the silent majority? (57:35)
- George Monbiot's alternative to farming animals (01:05:53)
- Outro (01:10:16)
You can find a comprehensive database of George Monbiot's work on his website, https://www.monbiot.com/, which encompasses his journalistic work and books. Get his book 'Regenesis' here. Connect with him on Twitter, and search "George Monbiot" on YouTube to find a wealth of videos like his short film with Greta Thunberg, this TED Talk, and this fascinating video about wolves and the balance of nature.
Discover more insights and supporting resources in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Food Compass: a new food scoring system | Professor Dariush Mozaffarian
Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with distinguished researcher Professor Dariush Mozaffarian, we analyse the past 120 years of nutrition science and assess how this research continues to impact the modern diet.
We cover:
- Introduction (00:00)
- A Journey Through Nutrition Science History (03:49)
- The Food Industry's Contributions to Improving Vitamin and Calorie Deficiency and What Went Wrong (16:05)
- The Evolution of Dietary Guidelines (26:59)
- Are Food Rating Systems Accurate? (37:48)
- Is the Role of Saturated Fat in Nutrition Neutral? (44:22)
- Understanding the Algorithm Behind Tufts' Food Compass (46:57)
- Industry Funding and Scientific Research (52:03)
- Validating the Food Compass Scoring System (57:04)
- Are Breakfast Cereals Healthier? (01:04:45)
- The Food Compass System: A Work in Progress (01:08:04)
- Exploring the Uses of the Food Compass and the Possibility of Improving Its Functionality (01:10:33)
- Takeaways (01:29:19)
- Outro (01:34:50)
If you found this conversation informative, you can learn more about Dr Mozaffarian here, and read more of his work here. If you have any additional questions you would like answered in future, make sure to leave a comment on YouTube.
Discover more insights and supporting resources in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best practice guidelines for managing menopause. You will learn from a world-leading expert about sex hormones, the physiological changes underpinning menopause, signs and symptoms of peri-menopause/menopause, the struggles of menopause, medical and lifestyle interventions for managing menopause (including hormone therapy), testosterone and sexual desire, the beautiful side of menopause, and plenty more.
"One of the – dare I say – more sinister symptoms that women often do not relate to menopause is anxiety."
Professor Susan R Davis AO*,* is Director, Monash University Women’s Health Research Program and an NHMRC Senior Research Fellow; Consultant Endocrinologist and Head, Women’s Endocrine Clinic, Alfred Hospital Melbourne; and consultant at Cabrini Medical Centre.
Her research spans from basic science to clinical trials, and has been pivotal in the understanding of sex hormones in women across the lifespan in multiple non-reproductive target tissues, including the brain (cognition, mood, sexual function), cardiovascular system (lipids, vascular function, and coagulation), and other tissues (fat, muscle, joint cartilage, and bone).
Specifically, we cover:
- Intro (00:00)
- Understanding Menopause: Communication and Misconceptions (06:00)
- Hysterectomy and its Impact on Menopause (10:48)
- Medical Consultation during Menopause: Is it necessary? (15:48)
- In-Depth Discussion on Menopause Symptoms and Phases (18:03)
- Menopause as a Part of the Aging Process (28:28)
- Hormones and Reproduction during Menopause (30:47)
- Women's Experiences and Body Changes during Menopause (33:10)
- Estrogen and Sex Hormones during Menopause (48:20)
- A Proactive Approach to Menopause: Starting Early for Symptom Management (49:10)
- Guidelines for Managing Menopause (1:04:31)
- Hormone Replacement Therapy (HRT) (1:13:28)
- HRT and Breast Cancer Risk (1:24:30)
- HRT Medications: Guidelines and Recommendations (1:26:50)
- The Trustworthiness of Big Pharmaceutical Corporations (1:45:35)
- Breast Cancer and Menopause Medications (1:55:12)
- The Funding of Menopause Research (1:58:00)
- Testosterone Therapy in Menopausal Hormone Treatment (2:00:10)
- Empowering Menopausal Women: Their Continued Contributions to Society (2:18:55)
- Outro (2:19:40)
To connect with Professor Davis, you can find her on Twitter @SRDwomenshealth. Read her published work here, and make sure to check out the resources below for more useful information on this topic.
Discover more insights and supporting studies in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
two-week meal plan and high protein Plant Performance recipe book
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year.
Is it perfectly ok to eat a lot of saturated fat and red meat if your triglycerides and HDL are normal? Does a coronary artery scan of zero mean we won’t have a heart attack? What’s better - a coronary artery scan or a CT angiogram for measuring plaque in our coronary arteries. Are statins beneficial? Is too low cholesterol a problem? Does this affect brain health and hormone production? Eggs, fish and fish oil, cooking oils - the list goes on.
Specifically, we discuss:
- Intro (00:00)
- Fighting Misinformation on Cardiovascular Disease and Nutrition (03:49)
- TikTok and Cardiology: Reaching Diverse Audiences and Navigating Challenges (18:30)
- The Risks of the Carnivore Diet and False Claims on LDL Cholesterol (26:50)
- Atherosclerosis, Familial Hypercholesterolemia, and Treatment Options (36:30)
- The Importance of Non-HDL Cholesterol as a Predictor of CVD (43:41)
- Optimizing LDL Cholesterol Levels and Avoiding Unnecessary Medications (49:39)
- Assessing Cardiovascular Risk in Prediabetes (55:21)
- Cardiac Imaging and Detecting Heart Attack and Stroke Risk (57:24)
- Artery Calcification in Endurance Athletes: Understanding Imaging Tests (1:08:48)
- Debunking Myths on Coconut Oil and Fish Oil (1:20:02)
- Oils of choice and Dr. Alo's stand on canola oil (1:30:00)
- Eggs and Cholesterol: How much is too much? (1:32:40)
- Can Unprocessed Red Meat Raise Your Risk of Cardiovascular Disease? (1:36:39)
- Grass-Fed vs. Grain-Fed Beef: Examining the Debate (1:46:39)
- Salt, Salt Substitutes, and Hypertension (1:57:25)
- Outro (2:00:04)
We covered a lot.
To explore more of Dr Mohammed Alo’s work, check out his website or connect with him on YouTube and TikTok.
Discover more insights and supporting studies in the full show notes.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
two-week meal plan and high protein Plant Performance recipe book
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breaking down whether you need to reconsider your food choices in the wake of this study’s release.
We discuss:
- Intro (00:00)
- Saturated fat misunderstandings: Is saturated fat bad? (17:20)
- Principle 1: Dose matters? — How much saturated fat is too much? (22:07)
- Is no saturated fat the goal? (30:12)
- Principle 2: Replacement nutrient matters (31:54)
- Principle 3: Source matters (45:53)
- Mechanisms: Saturated fat and heart disease (50:48)
- Saturated fats and genetics (55:47)
- Target ApoB level (59:40)
- Importance of lifetime exposure (1:03:02)
- Statins and heart disease risk: Are statins bad for you? (1:08:53)
- Mendelian randomization studies (1:10:52)
- The totality of evidence (1:15:59)
- Saturated fats and total mortality (1:17:46)
- Saturated fat and liver health (1:19:51)
- Gaps in the research (1:20:43)
- Common arguments against lowering saturated fat (1:23:52)
- Outro (1:38:36)
To explore more of Dr Gil Carvalho’s work, you can find him on YouTube. You can also connect with him on Twitter and Facebook, and listen to our previous conversation in Episode #207.
Discover more insights and supporting studies in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
two-week meal plan and high protein Plant Performance recipe book
Part 2: Health and longevity | The Proof 2022 year in review
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.
Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.
Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.
Specifically, we cover:
- Intro (00:00)
- Sleep and weight gain with Drew Harrisberg (01:28)
- Tips for better sleep with Dr. Andrew Huberman (13:00)
- Manage Craving with Fritz Horstman (15:49)
- Carnivore Crazy with Drew Harrisberg (39:42)
- Big Pharma and Big Food with Dr. Alan Flanagan and Drew Harrisberg (49:32)
- Good stress with Dr. Paul Taylor (59:48)
- Mitochondria and Longevity with Dr. Kieron Rooney and Drew Harrisberg (1:12:14)
- Mitochondria and Longevity with Dr. Paul Taylor (1:17:46)
- Fermented foods (1:24:27)
- Developing an exercise program with Drew Harrisberg (1:25:18)
- Improving brain function with Drs. Ayesha and Dean Sherzai (1:41:57)
- Resistance starch and cancer with Drew Harrisberg (1:55:32)
- What's causing climate change with Nicolas Carter (2:06:11)
- Should we eat fish with Dr. David Jenkins (2:11:01)
- Building new habits with Fritz Horstman (2:12:51)
- Outro (2:26:46)
Episodes featured:
- Episode #206 with Drew Harrisberg
- Episode #205 with Dr Andrew Huberman
- Episode #239 with Fritz Horstmann
- Episode #203 with Drew Harrisberg
- Episode #229 with Paul Taylor
- Episode #226 with Drs Dean and Ayesha Sherzai
- Episode #223 with Drew Harrisberg
- Episode #222 with Dr Kieron Rooney
- Episode #230 with Nicholas Carter
- Episode #216 with Dr David Jenkins
I hope you find this episode helpful for consolidating some of the key learnings from 2022.
To make sure you never miss an episode be sure to follow/subscribe on Apple, Spotify and/or YouTube. Whichever platform you prefer to receive notifications from when new episodes of The Proof are released.
To check out our sponsors who make this show possible, and enjoy great savings, visit theproof.com/friends.
Another way to show your support is to leave a review on the Apple podcast app, or a comment on YouTube - I read all of these.
And don’t forget to grab a copy of my new Plant-Based Ferments recipe book - a great way to improve your overall health by encouraging greater microbiome diversity.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Part 1: Health and longevity | The Proof 2022 year in review
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.
In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting.
Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson.
Specifically, we cover:
- Intro (00:00)
- Circadian Disruption is a Problem with Dr. Satchin Panda (01:59)
- Fasting & weight loss with Dr. Courtney Peterson (08:26)
- Optimal fasting window with Dr. Satchin Panda (15:49)
- Nutrition science claims with Dr Gil Carvalho (36:49)
- Diet & metabolic health with Dr. Richard Johnson (51:32)
- Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22)
- Lowering cholesterol with Dr. David Jenkins (1:14:06)
- Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44)
- Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43)
- Fermented foods (1:49:35)
- Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26)
- Simple dietary advice with Dr Tim Spector (1:55:57)
- Muscle & metabolic health with Dr. Donald Layman (1:58:34)
- Aging pathways with Dr. Valter Longo (2:07:24)
- Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48)
- Outro (2:20:11)
Episodes featured:
- Episode #221 with Dr Satchin Panda
- Episode #232 with Dr Courtney Peterson
- Episode #207 with Dr Gil Carvhalo
- Episode #233 with Dr Richard Johhson
- Episode #231 with Dr Alan Flanagan & Danny Lennon
- Episode #216 with Dr David Jenkins
- Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg
- Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner
- Episode #224 with Dr Tim Spector
- Episode #236 with Dr Don Layman
- Episode #237 with Dr Valter Longo
- Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner
I hope you find this episode helpful for consolidating some of the key learnings from 2022.
Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more.
Happy new year.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea Glenn joins me today to get to the core of which dietary patterns will actually improve your cardiometabolic health outcomes.
We discuss:
- Intro (00:00)
- Andrea Glenn on dietary patterns (07:31)
- Which country has the best dietary guidelines today? (11:35)
- What is cardiometabolic health? (13:15)
- Similarities and differences between the DASH, Nordic, Mediterranean, and Portfolio Diets (16:31)
- Can the Portfolio diet lower your risk of having a heart attack or stroke? (21:29)
- The compositions of plant predominant diets and the demonization of carbohydrates (37:05)
- Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (44:32)
- The worst and the best sources of fat (50:27)
- Is the pro-metabolic diet legitimate? (54:19)
- Is canola oil healthy? And is it better than olive oil? (01:03:39)
- The effects of protein according to studies (1:11:05)
- What are plant sterols? (1:17:20)
- Plant predominant versus plant exclusive (1:22:36)
To stay in the loop with Dr Andrea Glenn, you can connect with her on Twitter. Learn more about Dr Glenn and read her research papers here.
Discover more insights and dozens of supporting studies in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.
We discuss:
- Intro (0:00)
- Fritz’s Vegan Fitness Transformation (12:48)
- Combining Intuitive & Educated Eating (30:52)
- Fritz’s Coaching with Calorie Counting (42:04)
- Plant-Based Protein Sources (46:55)
- Bloating (55:32)
- Results in Fritz’s Program (57:43)
- Getting your steps in (1:09:08)
- Develop Habits for Success (1:11:01)
- How to get Motivated (1:19:18)
- Fritz’s Training Structure (1:24:38)
- Principles for Progress (1:30:04)
- Is Your Gym Program Working? (1:35:48)
- Protein Powder (1:38:03)
- Heart Disease & Animal Protein (1:52:30)
- IGF1 & Lactate Testing (1:58:21)
- Fritz’s Vegan Hat (2:07:50)
- Nutrient Supplements (2:11:44)
- Is Juicing Good for You? (2:17:37)
- Manage Cravings (2:21:46)
- Meal Prep vs Eating Out (2:30:59)
- Overrated / Underrated Claims (2:52:05)
- Outro (3:13:41)
To connect with Fritz Horstmann, join his community on Instagram. You can also visit his website to learn more about his coaching, and listen to his podcast, Plant Based Fitness Secrets.
Discover supporting studies and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last episode, tying off some loose ends and clarifying his stance on protein consumption and longevity.
Specifically, we discuss:
- Intro (0:00)
- Reduce Cancer Risk with IGF1 (1:47)
- Biological Age Test (4:11)
- Laron Syndrome & Longevity (6:24)
- Does Everyone with High IGF1 get cancer? (13:06)
- Pressure for Longevity (20:30)
- Does Exercise Reduce Risk? (22:15)
- Average IGF1 (26:19)
- Conclusion (31:03)
Make sure to listen to the last episode of The Proof, where Dr Valter Longo and I examine protein consumption in detail. To connect with Dr Valter Longo, you can find him on Instagram and Facebook. Learn more about Dr Longo’s research on his website, https://www.valterlongo.com/, where you will also be able to view and purchase his book, The Longevity Diet. Dr Longo first appeared on The Proof in Episode #106, which you can listen to here.
Discover supporting studies and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Protein, fasting, cancer, and longevity | Valter Longo, PhD
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunct cancer treatment? We investigate these questions and many more, diving into the research on IGF-1, mTOR, and the fasting-mimicking diet.
Specifically, we discuss:
- Intro (0:00)
- Ideal diets for longevity (2:58)
- Important Pathways for aging (9:15)
- IGF1 Elevation (16:24)
- Actue vs Chronic elevation of IGF1 (19:46)
- Danger of Protein Over Consumption (25:11)
- Impact of exercise on IGF1 (32:52)
- Muscle Mass and Longevity (38:35)
- Study on High Protein Later in Life (41:59)
- How to get IGF1 tested (48:03)
- Low IGF1 & Cognitive Decline (49:54)
- Resistance to IGF1 (53:00)
- Mendelian Randomization Studies (54:38)
- Fasting Mimicking Diet (59:21)
- Fasting and Cancer (1:16:03)
- Ketogenic Diet & Cancer (1:27:51)
- Outro (1:32:15)
To connect with Dr Valter Longo, you can find him on Instagram and Facebook. Learn more about Dr Longo’s research on his website, https://www.valterlongo.com/, where you will also be able to view and purchase his book, The Longevity Diet. Make sure to listen to Dr Longo’s previous appearance on The Proof, Episode #106.
Discover supporting studies and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?
These questions, and many more, are answered in this week’s episode. We cover:
- Intro (0:00)
- Muscle & Metabolic Health (5:00)
- Moderate vs HIIT Training (14:00)
- Are Aging Outcomes Genetic? (16:29)
- Longevity vs Vitality (19:15)
- Muscle Protein Synthesis (24:40)
- Is the Protein RDA Sufficient? (43:03)
- Protein Intake for Aging (56:05)
- Why Leucine (59:48)
- Longevity and Protein (1:03:33)
- Cardiovascular Disease (1:16:08)
- Protein Distribution (1:25:30)
- Questionable Industry Funding (1:29:17)
- Meal Timing (1:34:09)
- Protein Threshold (1:39:33)
- Danger of Cold Therapy (1:43:26)
- Important Supplements (1:46:20)
- Chronic Kidney Disease (1:49:20)
- Outro (1:52:41)
To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Skincare, haircare and deodorant | Michelle Wong, PhD
Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed. In an age of extensive skincare routines and misleading marketing, how do we navigate our skin’s natural state and optimise its appearance and wellness?
We cover this question and many more in this week’s episode.
Specifically, we discuss:
- Intro (0:00)
- Defining ‘Clean Beauty’ (2:17)
- ‘Natural’ vs synthetic (7:14)
- EWG’s Skin Deep Database (8:26)
- What to Avoid (10:17)
- Is the Risk worth the Reward? (15:32)
- PFAs (20:25)
- “Free From” Claims (22:59)
- Risk During Pregnancy (30:08)
- Effective Ingredients (32:56)
- Addressing the Root Cause of skin issues (35:05)
- Skin’s ability to Heal (36:11)
- Danger in Combining Ingredients (38:06)
- Aging & Collagen (40:21)
- Combining Multiple Products (52:02)
- Does Price Indicate Effectiveness? (54:16)
- Participants in Studies (59:31)
- Preventative Aging (collagen vs retinol) (1:01:57)
- Hyaluronic Acid (1:07:49)
- Exfoliation (1:09:57)
- Skin Microbiome (1:15:14)
- Pigmentation (1:17:24)
- Overrated Ingredients (1:19:27)
- Natural Plant Compounds (1:21:27)
- Acne (1:24:36)
- Hair Care (1:32:47)
- Shampoo/ Conditioner (1:37:34)
- Hair Loss (1:40:41)
- What to Avoid (1:42:01)
- Deodorants (1:44:49)
- Society’s Beauty Standards (1:51:12)
- Outro (1:55:29)
To connect with Michelle Wong, PhD, you can find her via the Lab Muffin Beauty Science social accounts on Instagram, TikTok, Twitter, and YouTube. For a comprehensive guide on skincare basics, Dr Wong has an eBook available for purchase here. Listen to Dr Wong’s previous appearance on The Proof, focusing on sunscreen, at Episode #234.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Enjoy, friends.
Simon
Sunscreen must-knows | Michelle Wong, PhD
Episode #234. We all know that sunscreen is important, but what are the consequences of using (or not using) certain products? Cosmetic chemist Dr Michelle Wong joins me to examine sun damage and aging, chemical vs mineral sunscreens, “reef safe” sunscreens, and scary-sounding ingredients. Learn all you need to know about choosing and applying a sunscreen to offer you the best protection of your largest organ.
We discuss:
- Intro (0:00)
- Michelle's Story (2:20)
- Defining Cosmetics (4:56)
- Understanding the Skin’s Physiology (7:44)
- Misinformation with Products (11:20)
- What to Look For (19:00)
- Sunscreen & Skin cancer (22:50)
- “Reef-safe” Sunscreen (41:45)
- Regulation & Absorption (50:41)
- “Contains SPF” vs Sunscreen (1:04:35)
- Lotion vs Aerosol (1:06:04)
- How to Apply (1:07:07)
- How high of SPF? (1:13:01)
- Kids Sunscreens (1:16:04)
- Seed Oils & Sunburn (1:17:11)
- Benzene (1:19:15)
- Bringing it all together (1:21:18)
- Outro (1:24:45)
Dr Michelle Wong’s online presence offers a wealth of information on skin care and cosmetic chemistry. You can connect with her on socials via Instagram, TikTok, Twitter, and YouTube. Head to Dr Wong’s website, https://labmuffin.com/, to learn more.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof community had many questions after Dr Johnson’s appearance on Episode #215, and we return today to answer them: What does human outcome data say? What are the risks of the keto diet and high blood sugar? Do our opinions align?
We answer these questions and more, addressing:
- Intro (0:00)
- Dr. Johnson’s Thesis on Fructose (3:27)
- Gaps in Current Studies (11:28)
- Saturated Fat Versus Sugar (20:20)
- Long-term risk of Keto Diet (33:09)
- Fructose Effect on Saturated Fat (36:28)
- Survival Mechanisms (40:40)
- Type of Fat (46:37)
- Metabolic Health & Fructose (53:00)
- Role of the Liver (1:02:20)
- Problem with High Blood Sugar (1:09:15)
- Triglycerides & Uric Acid (1:17:22)
- When Fatty Liver Happens (1:27:52)
- Ceramides (1:31:45)
- Outro (1:33:30)
To connect with Dr Richard Johnson, you can find him on Instagram and Twitter, or learn more on his website. For a more comprehensive picture of Dr Johnson’s stance, make sure to check out his book, Nature Wants Us To Be Fat.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and shred fat? Will it curb my appetite? What times should shift workers eat? These questions and much more are covered in Episode #232.
We discuss:
- Intro (0:00)
- New Study: TRE & Weight Loss (1:47)
- Subjects of study (6:35)
- Outcomes of Interest (10:06)
- Significant Results (13:56)
- Mindset (18:43)
- Early TRE (20:13)
- Appetite (27:27)
- Blood Pressure (29:44)
- Adverse effects (34:30)
- Mental Health Effects (35:58)
- Making it Your Own (36:42)
- Night Shift Workers (43:41)
- Cancer (48:33)
- Rejuvenation & Longevity (56:46)
- Outro (58:53)
You can learn more about Dr Courtney Peterson here. Dr Peterson is currently recruiting for a new study on intermittent fasting and aging, which you can check out here. Make sure to listen to Episode #204 of The Proof, where Dr Peterson is joined by Dr Emily Manoogian to discuss fasting controversies.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you’re metabolically healthy, why our veins don’t get atherosclerosis, and why our body makes cholesterol if it’s “bad for us”. They also offer advice on dietary adjustments you can make regardless of your dietary pattern, claims by social media “health gurus”, and much more.
LDL cholesterol has been making waves on social media in recent years. With some diet camps making bold claims about its relevance and the apparently open-ended nature of the evidence, many folks are no doubt left unsure of how important cholesterol levels really are. In this episode, I’m joined by Danny Lennon and Dr Alan Flanagan to consider the role and importance of LDL cholesterol as we recap what the literature says.
Specifically, we discuss:
- Intro (0:00)
- Basics of Cardiovascular Health (4:29)
- ApoB for Predicting Disease (12:18)
- Heart Disease: Where things go wrong (23:23)
- What Causes Artery Damage? (38:47)
- Paul Saladino Claims (50:36)
- Is low cholesterol a problem? (1:04:07)
- Future of Gene Editing (1:27:12)
- Veins vs Arteries (1:32:28)
- Diet Claims (1:41:08)
- Healthy Keto Diet (1:54:08)
- MCT Oil (2:00:02)
- Healthy Fats (2:03:28)
- Final Thoughts (2:09:54)
- Outro (2:19:05)
You can find Dr Alan Flanagan on Instagram, and learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his previous appearances on the show in Episode #159, Episode #225, and Episode #227.
To connect with Danny Lennon, head to his on Instagram and Twitter. Make sure to check out the Sigma Nutrition website and podcast. Danny previously appeared on The Proof in Episode #173.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Can dairy be regenerative? | Ecologist Nicholas Carter
In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. We discuss the implications of our food choices, detailing the impact of dairy specifically. Nicholas Carter breaks down the ways we measure environmental impact, and the strengths and shortfalls of these systems. We also cover “carbon neutral” dairy, regenerative grazing, biodiversity loss, and much more.
Over the course of recent episodes, we’ve worked towards building a more comprehensive picture of the topics covered. Alongside some incredible guests, we’ve covered the theory, mechanisms, and implementation of exercise, and this episode we continue building out this broader view with dairy. In Episode #225, Dr Alan Flanagan honed in on the health implications of dairy. Today, I sit down with Nicholas Carter to examine the planetary effects of dairy production and consumption, helping you make more informed decisions in support of sustainability.
Specifically, we discuss:
- Intro (0:00)
- What Causes Climate Change (2:22)
- Agriculture Today vs in the Past (7:06)
- Biodiversity Loss (11:28)
- Incentives for Sustainability (17:26)
- Cattle Grazing & Wildfires (25:15)
- Red Meat & Dairy (28:40)
- Global Dairy Production (30:55)
- Myths about Regenerative Agriculture (36:03)
- Comparing Sheep/Cow Milk (45:46)
- ‘Carbon Neutral’ Dairy (47:35)
- Milk Substitutions (58:50)
- Precision Fermentation (1:06:36)
- Diet for Planetary Health (1:10:22)
- Future of Food (1:16:23)
- Outro (1:22:12)
To connect with or reach out to Nicholas Carter, you can find him on Twitter and Instagram. For more information on environmental welfare, find an abundance of resources and summaries of the most reputable research on Nicholas’ website, https://www.plantbaseddata.org/. Listen to Episode #225 with Alan Flanagan to learn about the human health aspect of dairy consumption.
There are dozens of studies and additional resources to support this episode. Find them in the full show notes, at https://theproof.com/podcast/.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Specific exercise to avoid disease and live longer | Dr Paul Taylor
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, the relative impact of nutrition and exercise, and the significance of biological evolution in health. Paul also breaks down exactly how to build an exercise regimen, with considerations for age and gender.
Over the past month, The Proof has increasingly explored the role of exercise in relation to long-term health outcomes. In today’s episode, we build on previous conversations with an overarching goal: to consolidate our learning so far, giving you practical and tangible information to implement into your own lifestyle. Paul Taylor offers his advice on how to better your personal exercise routine through realistic recommendations, setting you up for a long health span.
Specifically, we discuss:
- Intro (0:00)
- Paul’s Navy Experience (4:32)
- Good Stress (9:28)
- Paul’s Boxing (21:22)
- Exercise vs Nutrition - What Matters More? (25:56)
- Cardiovascular Fitness (34:58)
- Myokines and Longevity (40:03)
- How Much Exercise? (49:25)
- Referencing Biological Evolution (54:10)
- A Multi-Modal Exercise Plan (59:56)
- Age & Gender Training (1:13:18)
- Death by Comfort (1:24:46)
- Outro (1:27:38)
To connect with Paul Taylor, you can find him on Instagram or LinkedIn. Listen to his podcast, The MindBodyBrain Project, and learn more on his website. Paul’s new book, Death by Comfort, is now available for preorder.
Head to theproof.com/podcast for the full show notes – there are plenty of studies, reflections, and additional resources for this episode, so don’t miss it.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it.
There is ongoing conversation about protein requirements across all eating patterns, with this contentious topic often sparking debate on social media. With protein regularly used as a marketing tool or to push an agenda, many online sources are diluted and separated from the evidence. Dr Gardner and Dr Phillips – both from different fields – have recently taken varying stances on protein, engaging in a Twitter dialogue. In this episode, we bring both of their informed perspectives to the table, and ask: how much do their opinions really differ?
Specifically, we discuss:
- Intro (0:00)
- Analyzing the RDA for Protein (3:13)
- What is Optimal? (17:36)
- Dr. Gardner’s Approach to Protein (22:25)
- Aging & Muscle Preservation (33:38)
- How much is TOO much? (38:32)
- Plant Protein (44:21)
- Environmental Concerns (56:54)
- Satiety (1:01:52)
- Outro (1:07:24)
You can connect with Dr Christopher Gardner on Twitter. Learn more about Dr Stuart Phillips on his faculty page, and connect with him on Instagram, Twitter, and Facebook. Head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.
In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the show to cover a broad scope of topics in a well-rounded discussion, uncovering the reasoning behind a number of these claims and informing listeners on how to assess them.
Specifically, we cover:
- Intro (0:00)
- Training Injuries (7:40)
- Climate Change (14:44)
- Misinformation & Liver King (18:54)
- Should Platforms Censor? (30:25)
- Mark Zuckerberg on Rogan (35:30)
- Paul Saladino & Trusting Science (39:50)
- Big Pharma/ Big Food (50:14)
- How to Communicate with Transparency, Asking the Right Questions (57:35)
- Danger of Bodybuilding (1:09:13)
- Socioeconomic Barriers to Healthy Living (1:16:38)
- Identifying with Diet (1:32:39)
- Vegan Protein Intake (1:39:20)
- Well-Planned Veganism (1:57:53)
- Habits of Social Media Quacks (2:00:29)
- Alan’s Diet (2:16:00)
- Canola oil in a healthy diet? (2:28:17)
- Seed Oil Debate Episode (2:32:08)
- Veganism & Ethics (2:36:33)
- Red Meat & Carnivore Diets (3:00:22)
- Meal Timing & TRE (3:27:45)
- Supplement Recommendations (3:39:07)
- Conclusion (3:41:46)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. Listen to his previous appearances on the show on your favourite podcast app.
To connect with Alan Flanagan, PhD you can do so via his Instagram. You can also learn more about Alinea Nutrition, an online nutritional education hub founded by Dr Flanagan, at https://www.alineanutrition.com/.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Exercising for brain health | Drs Dean & Ayesha Sherzai
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.
Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on the relationship between nutrition, neurodegenerative disease, aging, and other factors of brain health. In today’s episode, we step away from food to focus on the way exercise can impact our brain’s functioning and health.
Specifically, we discuss:
- Intro (0:00)
- Defining Exercise & Cognition (7:51)
- Studies on Exercise/ Brain Power (13:16)
- Normal vs Pathological Aging (16:34)
- Aging: What’s Possible (22:30)
- Evolution of the Brain (27:31)
- Combining Thinking & Movement (42:23)
- Improving Brain Function (50:40)
- Mild Cognitive Impairment (58:27)
- Exercise for Brain Health (1:01:05)
- VO2 max & brain health (1:09:53)
- Danger of Exercise (1:12:36)
- Can you reverse pathology? (1:24:51)
- Mood Disorders (1:29:00)
- Motivation vs Discipline (1:31:06)
- Outro (1:37:35)
To hear more from Drs Ayesha and Dean Sherzai, you can listen to their previous episodes #65, #78, #97, #117, #126, and #188. You can also head to their podcast, The Brain Health Revolution. Connect with them on Instagram @thebraindocs, and head to their website https://www.teamsherzai.com/ to discover their books and learn more.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast to for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Is dairy good or bad for us | Dr Alan Flanagan
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have.
Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spread misinformation to huge audiences is only a few clicks away, and many laypeople aren’t equipped to accurately evaluate these claims. Similarly, there are many instances where ideology may influence people to ignore the evidence. Dr Alan Flanagan joins me today to discuss this in the context of dairy.
Specifically, we cover:
- Intro (0:00)
- Why we’re discussing Dairy (2:32)
- Social Media & Industry Funding (13:22)
- Cardiovascular Disease (23:40)
- Dairy Compared to What? (35:58)
- The PURE Study (52:48)
- Metabolic Health (1:02:33)
- Blood Glucose (1:10:32)
- Weight Gain (1:15:56)
- Inflammation (1:21:19)
- Cancer (1:29:24)
- Acne (1:38:23)
- Bone Health (1:43:45)
- Bringing it all Together (1:58:50)
- Outro (2:02:03)
To connect with Dr Alan Flanagan, you can do so via his Instagram. You can also learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his past appearance on the podcast at Episode #159, where we discuss keeping your heart healthy through diet.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast to for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Eating for your unique biology | Dr Tim Spector
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, exploring nature versus nurture; the role of the microbiome in health outcomes; and whether conditions such as obesity and Type 2 diabetes are genetic. Dr Spector also offers advice on adapting your diet to your specific needs.
When we place so much focus on population-level data for health outcomes, it can be easy to lose sight of the unique biology that defines the way each person interacts with food. Dr Tim Spector joins me today to discuss how personalised nutrition may be the key to unlocking the healthiest version of ourselves.
Specifically, we discuss:
- Intro (0:00)
- The Twin Study (2:33)
- How Medicine Has Changed (7:24)
- Obesity: Genetics & The Microbiome (13:30)
- How much Genetics plays a role (23:36)
- Zooming in on the Microbiome (32:36)
- Big Picture (54:37)
- Artificial Sweeteners (1:05:30)
- Changing the Microbiome (1:14:58)
- Blood Glucose (1:18:18)
- Blood Lipids (1:26:40)
- Vision for the Future (1:32:22)
- Outro (1:35:45)
If you found this conversation informative, Dr Tim Spector has an abundance of resources and contact points available. To connect with Dr Spector, you can do so on Instagram and Twitter. Learn more about him and his books at https://tim-spector.co.uk/. Discover more about ZOE at https://joinzoe.com/.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Developing an exercise plan | Drew Harrisberg
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more.
With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this content-packed episode, we recap previous episodes and apply this knowledge into actionable tips you can use to get the most out of exercise.
Specifically, this episode covers:
- Intro (0:00)
- Time Spent in Bali (1:47)
- The Richard Johnson Episode (18:37)
- Discussing Potential benefits of Dairy (30:23)
- Exercise Optimisation (35:49)
- HIIT & Cardiovascular Disease (1:08:38)
- Developing an exercise program (1:13:16)
- Resistant Starch & Cancer (1:32:34)
- Building bigger biceps (1:42:43)
- Bear Grylls Post (1:59:32)
- Feeding Stray Dogs in Bali (2:08:33)
- Good News (2:16:24)
- Book/Show Recommendations (2:22:21)
- Outro (2:26:59)
It’s always great to have Drew on the show to further discuss the answers to questions we may not have covered in previous episodes. I hope this exploration provided you with practical information you can implement into your own life.
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
There’s plenty of resources and studies from Episode #223, so make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria efficiency, metabolic flexibility, and fat adaptation. Dr Rooney also offers training advice, and his thoughts on a ketogenic diet.
Evidence continuously shows us that the multitude of factors contributing to health and longevity are incredibly complex. Today, Kieran Rooney, PhD sits down with Drew Harrisberg and me to break down the biochemistry behind exercise, exploring both the theory and practical applications of improving your fitness.
Specifically, we cover:
- Intro (0:00)
- Rodent Studies on Sucrose (5:40)
- Biochemistry of Exercise (22:28)
- Creatine Supplementation for Athletes (37:19)
- Do you need meat for creatine? (42:40)
- How Our Bodies Produce ATP (44:41)
- Defining Mitochondria (58:43)
- Increasing Efficiency (1:03:56)
- Omega 6s: Essential or Problematic? (1:06:00)
- Metabolic Flexibility (1:15:20)
- Make more Mitochondria (1:18:08)
- Mitochondria & Longevity (1:29:00)
- Lactate Levels (1:35:14)
- Best Training Advice (1:50:16)
- HIIT vs Endurance (2:01:10)
- Can Keto Work Long-Term? (2:12:42)
- Outro (2:45:15)
To connect with Drew Harrisberg, you can find him on Instagram and visit his website, Drew’s Daily Dose. Kieron Rooney, PhD is active on Twitter, and you can learn more about him and his work here.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Fasting, autophagy and cell repair | Dr Satchin Panda
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.
Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE, with a focus on circadian rhythm.
Specifically, we cover:
- Intro (0:00)
- Circadian Rhythms (2:20)
- Why Circadian Disruption is a Problem (9:35)
- Dr. Panda’s Early Research (15:29)
- What Causes Sleep Deprivation (21:05)
- Disease & Circadian Disruption (26:07)
- Light Exposure (28:59)
- Time Restricted Eating (35:19)
- Optimal Eating Window (43:57)
- Impact on Blood Glucose (57:51)
- TRE vs Calorie Restriction (1:03:35)
- Addressing Concerns (1:24:12)
- Is Fasting Safe for Everyone? (1:26:52)
- Extended Fasts (1:35:35)
- Big Picture (1:39:00)
- Outro (1:43:14)
To connect with Dr Satchin Panda, you can find him on Twitter and read his peer reviewed papers on Google Scholar. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system.
Despite being an incredibly important factor of our overall health, the respiratory system is often overlooked. Most people’s knowledge is surface level, and we aren’t educated on the importance of the lungs or how to best support respiratory health. Dr MeiLan Han joins me in this episode to explain what the respiratory system is, how it works, and what we can do to optimise it.
In this episode, Dr Han establishes what the respiratory system is and how it works. We discuss the prevalence of lung conditions, Covid-19 and its impact on the respiratory system, and air quality. We also discuss healthy habits for pregnancy, the effects of smoking and vaping on lung health, diet, and how to reduce exposure to toxic compounds.
Specifically, we cover:
- Intro (0:00)
- Breathing Lessons: The Book (2:09)
- Meilan’s Story (5:59)
- Importance of Lung Awareness (11:07)
- Lung Tests (24:25)
- Impact of Covid (29:57)
- How the Lungs Work (33:32)
- Childhood Lung Health (44:52)
- Air Quality (53:55)
- Cleansing the Lungs (1:15:20)
- COPD (1:19:47)
- Final Thoughts (1:27:32)
- Outro (1:29:35)
If you are interested in learning more about lung health, Dr Han’s book is the perfect resource. You can find her book, Breathing Lessons: A Doctor’s Guide to Lung Health, here. You can also connect with Dr Han on Instagram, Twitter, Facebook, YouTube, and LinkedIn. Her website, www.drmeilanhan.com/, contains more information and trusted resources.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
- Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat?
Welcome to the first bite-sized episode of The Proof. In these short conversations, I am joined by a guest to tackle a single topic in a brief, digestible time frame. In this episode, Layne Norton, PhD addresses recent online claims by Ben Bikman, PhD. Dr Bikman claims that if we keep insulin low and control seed oils, fat cells can stay smaller and healthier. But is there any truth to this claim, and would that necessarily be a good thing?
In this episode, Dr Norton takes a highly scientific approach to the topic at hand. We discuss adipocyte hypertrophy, the difference between and significance of hypertrophy versus hyperplasia, and the consequences of misinformation. We also examine the uses and drawbacks of mechanistic data.
Specifically, we cover:
- Intro (0:00)
- Dr. Bikman’s Claims (2:24)
- Hyperplasia and hypertrophy (7:19)
- Gap of Research (12:17)
- Why this is problematic (15:56)
- Motives (20:14)
- Outro (22:53)
To connect with Layne Norton, PhD, you can find him on Instagram and Twitter @biolayne, and on Facebook as Layne Norton. You can also visit his website, https://biolayne.com/, to learn more about his work and other resources.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production.
Ground-breaking changes are happening in our food industry every single day. While animal agriculture continues to grow, there is an increasing field of innovation seeking sustainable, ethical alternatives to the foods most people consume daily. Arturo Elizondo joins me today to pull back the curtain on one such initiative, The EVERY Co., revealing his journey and where this technology will take us.
Think real eggs, just made differently.
In this episode, we continue The Proof’s investigation into the future of animal-free proteins. Arturo expands on previous episodes, discussing the triumphs and challenges of current technologies in this space, the journey of The EVERY Co., and where the industry is heading. We also discuss food equity and availability, government regulations and funding, environmental considerations, concerns about genetic modification, and much more.
Specifically, we cover:
- Intro (0:00)
- Day in the Life of Arturo (2:19)
- What Inspired a Chickenless Egg (13:10)
- Existing Products with Animal Protein (47:22)
- How precision fermentation works (55:55)
- Environmental Impact (1:14:40)
- Government & Industry Approval (1:18:25)
- Hybrid Products (1:29:04)
- Advice for Entrepreneurs (1:33:33)
- Vision for the Future (1:41:34)
- Outro (1:43:19)
To connect with Arturo Elizondo, you can find him on LinkedIn and Twitter. You can discover more information about The EVERY CO. on their website, https://theeverycompany.com/.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
- Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Nutrition myths in the vegan community | Ginny Messina
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet.
With an abundance of nutrition “information” presented to us any time we use social media, it becomes difficult to identify whether a claim is fact or fiction. Misinformation is a common issue across all patterns of eating — including a plant-based diet — and understanding the full picture is incredibly important to ensure health and longevity. Ginny Messina, MPH, RD joins me to address common nutrition myths about the vegan diet, providing a broader view that will help plant-based eaters make sense of nutrition needs.
In this episode, we address 16 myths that could have negative health implications if followed. Ginny Messina speaks to the limitations and strengths of the evidence that we have, provides recommendations for optimal health, and discusses the ethical reasons for making diet choices. We also cover supplementation, concerns about vegan diets, and how to evaluate claims you find online.
Specifically, we discuss:
- Intro (0:00)
- Becoming Vegan (3:13)
- Risks of Vegan Misinformation (10:16)
- Whole Food Diets (20:36)
- Are Humans Herbivores? (22:55)
- Protein Myth (25:42)
- Processed Vegan Food (28:05)
- Calcium Needs (30:07)
- Dairy: Cancer & Addiction (33:40)
- Seafood & Mercury (39:34)
- Low Fat (44:18)
- Whole Foods vs Processed (51:47)
- Oil-Free (59:01)
- Raw Foods Diet (1:04:30)
- Vitamin B12 (1:08:35)
- Supplementing (1:23:16)
- Medication & Statins (1:31:38)
- Industry Funded Research (1:34:36)
- Greatest Risk to Vegans (1:39:40)
- Outro (1:43:55)
To connect with Ginny, you can find her on Twitter, Instagram, and Facebook. You can also access her website, https://www.theveganrd.com/, and read her blog post on top vegan resources here. Make sure to check out her books — specifically her latest, updated book, Vegan for Life.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
- Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Lower your cholesterol with these foods | Dr David Jenkins
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health.
Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much more in today’s episode.
In this episode, we dig into cholesterol and the health implications of sub-optimal levels. We discuss the Portfolio Diet, weight loss, and the current research on cholesterol. Dr Jenkins also shares his recommendations on how and what to eat for optimal cholesterol levels, as well as how medication compares to a lifestyle approach.
Specifically, we cover:
- Intro (0:00)
- Researching Cholesterol & Diet (2:35)
- What this means for you (15:00)
- Weight Loss Factor (17:23)
- The Portfolio Diet Explained (20:14)
- Nuts & Seeds (30:37)
- Weight (39:45)
- Raising HDL (44:45)
- Plant Sterols (50:51)
- Should We Eat Fish? (58:52)
- Statins (1:07:49)
- Outro (1:11:22)
You can learn more about Dr Jenkins and discover his publications on his University of Toronto profile. To view or purchase his daughter’s book, The Portfolio Diet for Cardiovascular Disease Risk Reduction, you can do so here.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
- Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Is fructose driving metabolic disease? | Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease.
“Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructose and the quantities it is consumed in. Similarly, the relationship between health and obesity is hotly contested. Dr Richard Johnson sits down with me today to clarify the scientific relationship between these factors, getting into what the evidence tells us.
In this episode, we take a broader view at the history of obesity before honing in on the biology and mechanisms. We discuss the ideology of obesity, whether you can be healthy at any size, and the degree of risk related to where you store fat. We also cover a variety of animal studies, sources of fructose, and how the modern food environment shapes our body weight.
Specifically, we discuss:
- Intro (0:00)
- History of Obesity (2:30)
- Body Fat & Health Span (10:36)
- Causes & Behavioral Patterns (23:55)
- Fructose vs Excess Calories (38:18)
- The Hazda (1:03:50)
- Fructose & Fruit (1:11:10)
- Fruitarians (1:22:25)
- Not All Carbs are the Same (1:32:30)
- Purines & Uric Acid (1:39:55)
- Carnivore Diet (1:42:22)
- Summarizing Obesity (1:53:56)
- Outro (2:02:46)
To connect with Dr Richard Johnson, you can find him on Instagram and Twitter. You can also learn more at his website, https://drrichardjohnson.com/. His latest book, Nature Wants Us To Be Fat, is now available.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
- Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Producing animal proteins without animals | Josh Tetrick
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives.
As animal-free proteins grow in popularity, technologies for creating them are too. Josh Tetrick wants to reshape our food system, and joins me today to share his journey with Eat Just. Josh is committed to facilitating innovation in the plant-based sphere and offers valuable insight into emerging technologies in today’s episode.
In this episode, we discuss business as a force for change and the future of the animal-free industry. Josh shares some of his story, explaining where he found the drive to act and how he raised more than half a billion dollars. We look deeper into Eat Just’s products, specifically their very successful “Just Egg”. We also discuss the nutritional profile of cultivated meat and other plant-based alternatives; challenges Josh has overcome; and the benefits of alternative products.
Specifically, we cover:
- Intro (0:00)
- Josh’s Story (2:20)
- Having the Courage to Act (9:51)
- Evaluating the Meat Industry (20:12)
- The Mission of JUST (29:10)
- Negative Press & The Egg Industry (47:27)
- Cultivated Meat (1:10:30)
- Challenges & Pushback (1:36:24)
- Nutritional Profile (1:44:58)
- Skeptics & Timeline (1:48:32)
- Outro (2:05:47)
To connect with Josh, you can find him on Twitter or send him an email. You can also learn more about Eat Just at their website, and discover the future of cultivated meats at the Good Meat website.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
- Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
- Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Building a strong immune system | Dr Jenna Macciochi
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.
“Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system.
In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation.
Specifically, we cover:
- Intro (0:00)
- Becoming an Immunologist (5:38)
- Explaining the Immune System (9:00)
- Impact of Genetics (15:05)
- Immunity & Immune-Washing (19:07)
- Reaction to Virus’ (28:04)
- Pregnancy & Childhood (31:00)
- Understanding Your Immunity (44:53)
- Bacterial VS Viral Infections (56:00)
- Antibiotics (58:48)
- Germ vs Terrain Theory (1:04:36)
- Natural Immunity (1:09:23)
- Inflammation Explained (1:18:38)
- Anti-Inflammatory Diets (1:29:28)
- Phytonutrients & Toxic Plants (1:44:31)
- Eat the Rainbow (1:57:52)
- Beta-Glucans (2:05:40)
- Animal Foods (2:07:37)
- Healthy Fats (2:12:48)
- Supplementing Vitamins (2:16:04)
- Outro (2:32:10)
To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Creatine for brain health & physical performance | Dr Eric Rawson
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine.
Performance supplementation is a flooded field. With supplementation sceptics on one hand and relentless marketing promotion on the other, it can be difficult to know what to believe. Dr Eric Rawson joins me today for an in-depth conversation on creatine, breaking down everything you need to know about this widely studied compound.
In this episode, we cover the basics of creatine consumption and push deeper into specific, common questions people may have. You will learn about the muscular performance and brain health benefits of creatine for people of different demographics, including age, gender, and diet. Dr Rawson also outlines dosage guidelines, addresses common concerns people may have, and speaks to the evidence we have about safety.
Specifically, we cover:
- Intro (0:00)
- Breakthrough Creatine Research (1:53)
- What Creatine is (11.00)
- Is Creating Essential? (12:48)
- Testing Creatine Levels (17:10)
- Vegetarian vs Omnivore (23:01)
- Improving Performance (28:40)
- Analyzing Other Compounds (52:24)
- Safety of Supplements (1:05:48)
- Gender Impact (1:21:30)
- Creating Dosage (1:27:50)
- Brain Health & Creatine (1:29:06)
- Outro (1:57:55)
Dr Rawson offers specific guidelines that you can action, as well as covering the science behind why. In a world where anyone and everyone online makes nutrition claims, it’s critical to have reliable, rigorous evidence to support these. I hope you found this episode clarifying and useful.
If you enjoyed hearing from Dr Rawson, you can connect with him via Twitter. You can also read more at his university faculty page, or email him if you have further questions.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Future of dairy | Dr Jared Raynes
In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy.
As our world becomes more populated and animal agriculture continues to unsustainably expand, we need to examine alternatives to the products people know and love. While animal-free dairy may sound like an impossible feat, innovation in the field of precision fermentation is proving otherwise. Dr Jared Raynes joins me today to explain what precision fermentation is, where this technology is now, and where it can take us in the future.
By listening to this episode, you’ll gain an understanding of what precision fermentation is from both a scientific and outcome-based perspective. We break down the benefits of animal-free dairy, explain how it is created, and address potential concerns about genetic modification. Dr Raynes also offers insight into where this technology is used already, where it’s heading, and when we can expect to see animal-free dairy products on the shelves.
Specifically, we cover:
- Intro (0:00)
- Biochemistry & Jared’s story (4:08)
- Studying recreating casein (8:59)
- Alternative protein companies (24:45)
- Precision fermentation explained (27:39)
- GMOs: what can go wrong (33:00)
- What’s possible with precision fermentation (41:25)
- Environmental changes (53:00)
- Looking forward (1:00:15)
- Outro (1:17:40)
If you found this episode insightful, you can connect with Dr Raynes on LinkedIn. You can also discover more of All G Foods, who Dr Raynes works for, on their website, Instagram, Twitter, and LinkedIn profiles. Learn more about their brands Buds Burger and Milk Cell through the linked websites.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance
Using science to build muscle and grow stronger | Dr Stuart Phillips
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes.
One very common criticism of a plant-based diet is that it’s difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much more useful information on what to consume, in what form, and when.
In this episode, we cover a whole suite of information that is highly relevant and applicable for those looking to improve their training outcomes. In addition to briefly revisiting the basics of protein consumption, we discuss distribution and timing, protein needs for older people, and protein quality scoring systems. We also dive into supplementation for those looking to improve performance and muscle protein synthesis, including caffeine, beta alanine, nitrates, creatine, omega-3s, and hormones.
Specifically, we discuss:
- Intro (0:00)
- Protein distribution (1:20)
- Scoring systems for protein (11:13)
- Supplements for performance (28:08)
- Sodium bicarbonate (43:40)
- Nitrates (51:29)
- Creatine (56:10)
- Omega 3s (1:05:25)
- Hormones & protein synthesis (1:10:30)
- Aging & muscle gain (1:13:20)
- Exciting new studies (1:24:12)
- Outro (1:27:19)
To listen to my previous conversation with Professor Philips, head to Episode #190. You can also learn more about him via the McMaster University profile, and connect with him on Twitter, Instagram, and Facebook.
If you found this episode informative and a looking for ways to introduce more plant-based protein into your diet, you can download my free recipe eBook, Plant Perform. This recipe guide includes high-protein recipes and more to optimise physical performance and recovery.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.
Dr Kristina Harris Jackson furthers The Proof’s exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwhelming. Today, Dr Harris Jackson provides some much-needed clarity and insight into omega-3s and pregnancy.
In this episode, we cover a whole suite of information around omega-3s across early life stages. You will learn about the importance of nutritional biomarkers and exactly how important omega-3s are during pregnancy. We also discuss the potential effect of DHA on gestation length, inflammation during pregnancy, and how genetic variations may affect omega-3 conversion. Finally, Dr Harris Jackson shares supplementation guidelines, outcomes, and plant-based sources of omega-3s.
Specifically, we cover:
- Intro (0:00)
- Kristina’s story (1:42)
- Omega-3s explained (17:51)
- Pregnancy & omega-3s (22:15)
- Explaining the mechanisms (30:58)
- Optimal intake of omega-3s (38:12)
- Supplementing (1:02:26)
- Long-term effects on children (1:47:43)
- Summary of what’s important (1:53:55)
- Outro (2:00:56)
To read publications from Kristina Harris Jackson, PhD, discover them here. You can also learn more about Dr Harris Jackson’s work on the OmegaQuant Analytics website or LinkedIn. You can also connect with the Omega Quant team on Instagram, Twitter, and Facebook. If you haven’t already, listen to Episode #208 with Dr Bill Harris to learn more about omega-3s and human health.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance
Optimising your omega 3 intake | Dr Bill Harris
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.
Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims.
In this episode, you’ll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more.
Specifically, we cover:
- Intro (0:00)
- What are fats? (5:21)
- Harris’ research (10:28)
- Dietary guidelines & saturated fats (12:45)
- Monounsaturated fats (24:40)
- Unsaturated fats (27:37)
- Omega-6s (33:47)
- Omega-3s (49:21)
- Supplementing (1:21:04)
- DHA - prostate cancer & brain health (1:40:16)
- Outro (1:55:09)
You can learn more about Dr Bill Harris’ research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages.
Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance
Making sense of nutrition | Dr Gil Carvalho
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis.
In recent years, we’ve seen a huge influx of information being presented as fact without any real scientific foundations. Being able to assess the validity of these claims is critical, and Dr Carvalho offers useful insight into how a layperson can approach them.
In today’s episode, we shift the focus away from what to think about the science of nutrition onto how to think about it. You’ll learn how to assess scientific claims with Dr Carvalho’s “Three P’s” framework. We apply this framework to a few examples, exploring cooking oils, red meat, eggs, and cholesterol. We also discuss the nuance of evidence hierarchies, and much more.
Specifically, we cover:
- Intro (0:00)
- Gil’s Story (4:50)
- How we Think About Nutrition (10:30)
- What is Proof (14:50)
- Observational & Randomized Control Trials (28:40)
- Evaluating the Impact of Oil (44:07)
- Red Meat (1:22:14)
- Outro (1:54:33)
You can learn more about Dr Gil Carvalho here, and connect with him on Twitter and Facebook. For straightforward, science-based nutrition information, visit his YouTube channel Nutrition Made Simple. You can also access his research publications for more.
Thank you to The Proof friend, Eimele Essential 8, for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to theproof.com/podcast for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.
Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.
Our discussion of this debate covers the interpretation of studies, consistency of arguments, and whether either argument was compelling enough to change our minds. Moving on from the debate, you’ll also learn about how sleep interacts with calorie consumption, blood glucose and HIIT training, and blood tests you may want to request. Drew and I also offer insights into our own diets, and I share some results from a recent blood test.
Specifically, we cover:
- Intro (0:00)
- Training (3:40)
- The Seed Oil Debate (12:03)
- Understanding Healthy ApoB Levels (55:25)
- The Biohacking Trap (1:07:08)
- CGMs for People without Diabetes (1:17:30)
- HIIT for Diabetes (1:28:13)
- Sleep Deprivation & Weight Gain (1:51:55)
- Clarifying the Mediterranean diet (2:03:00)
- The “Kale Buster” (2:08:32)
- Good News (2:16:11)
- Book/ Show Recommendations (2:25:44)
- Answering Your Questions (2:33:36)
- Outro (2:36:40)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.
The Proof partner, Eimele Essential 8, made today’s episode possible. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.
Make sure to head to The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance
Dr Andrew Huberman | Understanding your brain + optimising its function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity.
In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it’s important, covering some significant discoveries in the past century. You’ll also learn how caffeine impacts the nervous system, how to improve learning, and the benefits of non-sleep deep rest (NSDR). We discuss tools you can use to wind down from intense alertness, supplements and brain health, and much more.
Specifically, we discuss:
- Intro (0:00)
- What is Neuroscience (4:07)
- Milestones in Neuroscience (10:04)
- Neurons and Performance Enhancement (18:48)
- What Caffeine does to the Body (29:08)
- The Ideal Exercise (32:40)
- Adrenal Burnout and Pineal Calcification (43:46)
- Caffeine Withdrawal (52:38)
- Using Breath to Calm the Nervous System (1:02:10)
- Yoga Nidra for Deep Rest (1:06:38)
- Balance of Rest and Work (1:15:00)
- Tips for Better Sleep (1:32:28)
- Brain Fog & Focus (1:50:32)
- Motivation & Top Down Control (1:54:53)
- Dopamine & Social media (2:07:30)
- Cold & Heat Exposure (2:14:22)
- Outro (2:29:30)
You can learn more about Dr Huberman on his Stanford University page, and visit his website Huberman Lab. To secure tickets for the upcoming Huberman Lab tour (taking place on May 17 and 18), follow this link. He is also active on social media, and you can connect with him on YouTube, Instagram, and Twitter. Listen to his episode on the Rich Roll Podcast here.
Thank you to The Proof partner Eimele Essential 8 for sponsoring today’s episode. It’s important to make sure you’re covering all the essential nutrients, and sometimes plant-predominant eaters fall a little short. Eimele Essential 8 offers a convenient solution, offering the nutrients you need in the right amounts. For 5% off your first order, head to theproof.com/friends.
For the full show notes, head to The Proof website.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).
In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what we’re yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves.
Specifically, we cover:
- Intro (0:00)
- Debate of Fasting Benefits (2:11)
- Fasting Defined (6:20)
- Circadian Rhythm & Meal Timing (17:26)
- History of TRE Studies (25:32)
- Calorie Restriction vs TRE (46:29)
- Debunking Trials that DIDN’T work (58:27)
- Cancer (1:25:40)
- Aging (1:31:56)
- Women’s Health & Lean Muscle (1:35:37)
- Optimal Eating Windows (1:41:55)
- Training & Breaking the Fast (1:48:36)
- Shift Workers (1:55:15)
- Longevity & Protein (2:02:13)
- Outro (2:04:33)
You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website.
Today’s episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends.
You can find the full show notes of The Proof website. I’ve included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
Hadza, chocolate, and resistance training | Drew Harrisberg
In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day.
There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we dive into a recent study on cocoa flavanols, and note how much chocolate you can eat for maximum benefit and minimum negative health outcomes.
Specifically, we cover:
- Intro (0:00)
- Eye Health (2:35)
- The Hazda Diet (8:28)
- Carnivore Craze (28:03)
- Revisiting CGMs (50:49)
- Tips for Regulating Glucose (1:04:00)
- Benefits of Chocolate (1:19:58)
- Daily Steps (1:37:49)
- Resistance Training (1:55:12)
- Book/ Show Recommendations (2:24:34)
- Outro (2:33:18)
To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.
Thank you to The Proof partner Eimele Essential 8 for sponsoring this episode. This is a supplement I helped formulate, designed for plant-predominant eaters who may typically fall short on some key nutrients. I personally take Eimele Essential 8 every day with breakfast. You can save 5% on your first order by heading to theproof.com/friends.
Make sure to head to The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.
Specifically, we cover:
- Intro (0:00)
- Fasting & Gut Health (2:42)
- What the Microbiome is (7:06)
- Studying the Microbiome (14:47)
- Healthy vs Industrialized Microbiome (19:00)
- Inflammation (28:55)
- Food & Restoring Diversity (46:39)
- Animal-based elimination diets (1:04:25)
- Healing your own Microbiome (1:15:39)
- Gluten & Lectins (1:36:04)
- Lifestyle Changes (1:42:13)
- Outro (1:45:42)
To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website, read their book, The Good Gut, and connect with Justin on Twitter. You can also listen to Dr Justin in Episode #191, and see the full show notes for more resources.
I’m thankful for Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to theproof.com/friends.
Make sure to head to The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
Power of phytochemicals | Dr Jed Fahey
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic.
In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey’s background, you’ll learn more about what phytochemicals are, what we know and don’t know about them, and to what extent they form an important part of human nutrition. We also cover the potential for negative effects, impact on specific communities including people with autism and Parkinson’s disease, and practical applications you can implement.
Specifically, we cover:
- Intro (0:00)
- Jed Fahey’s Story (1:30)
- Discovering Phytochemicals (8:57)
- Organic vs Conventional (13:30)
- Classifying Phytochemicals (17:01)
- Why we need them (24:04)
- Unpacking Plant “Toxins” (42:53)
- Sulforaphane & How it Works (50:35)
- Impact of Gut Microbiome (1:10:54)
- Freshness vs Supplementation (1:14:54)
- Resveratrol: Good or Bad? (1:30:04)
- Outro (1:41:10)
If you want to hear more from Dr Jed Fahey, you can access his website and connect with him on Twitter. He has lots of exciting things in the works.
Episode #201 was made possible by Eimele Essential 8, a product I helped formulate and take every day. To get 5% off Eimele’s Essential 8 multi-nutrient head to theproof.com/friends.
Make sure to head to The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.
Specifically, we cover:
- Caffeine & blood glucose (0:39)
- CGMs for managing diabetes (9:29)
- Interpreting data from CGMs (19:09)
- Evolving the Plant Proof Podcast (40:09)
- Claims that meat extends lifespan (1:08:22)
- The fructose controversy (1:28:57)
- Good news (1:51:49)
- Book & show recommendations (1:58:49)
If you want to hear more from Drew, you can connect with him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous six appearances on the show on your favourite podcast app. Make sure to check out the full show notes on The Proof website for resources, recommendations, and more insights.
Enjoy friends.
Simon
Want to support the show?
If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
Specifically, I talk about:
- An in person event I’m hosting May 30th – June 5th
- 3 of the my favourite highlights from the last 4 years of Plant Proof
- The silliest nutrition topic I see people fussing over
- The new show name and what to expect of the new show
- A glimpse into some of the upcoming episodes
Come and connect with me in person on Journey Retreats x The Proof in Bali. With code SIMON you get $300 off (valid until 11:59pm Sunday 10th April AEST). After Sunday use code THEPROOF for $150 off.
Connect with me on Facebook: theproofpod, Instagram: @simonhill and @theproof, Twitter: theproof and YouTube: theproofwithsimonhill
Listen to my first of many episodes with Dr Will Bulsiewicz, Episode #17, my conversations with Dr Nitu Bajekal on PCOS, Episode #196 and Endometriosis, Episode #155 and listen to Dr Gemma Newman on Menopause, Episode #189.
If you haven't read my book you can order your copy here - all proceeds are donated to Half Cut a not-for profit organisation helping protect the Daintree Rainforest.
Enjoy,
- Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Soy foods and cardiometabolic health | Dr Matthew Nagra
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
Specifically, we cover:
- How soy foods effect biomarkers of disease (11:15)
- Cardiovascular factors and why soy may have favourable health outcomes (23:00)
- Soy, insulin resistance, and Type 2 diabetes (30:00)
- Soy and bone health (42:20)
- Muscle, strength, and whether soy protein is inferior (46:20)
- And much more.
To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113, Episode #133, and Episode #197. You can find the full show notes on the Plant Proof website.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.
Specifically, we cover:
- What soy is
- What phytoestrogens are and their effects on hormones in men and women
- Soy’s relationship with prostate and breast cancer
- The potential effects of soy on infants
- Claims about the harms of soy
- And much more.
To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113 and Episode #133, and check out the Plant Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
How to regain hormonal health with PCOS | Dr Nitu Bajekal
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicated her career to helping people manage their hormonal and reproductive health, and in this episode we deep dive into her wealth of knowledge on PCOS.
Specifically, we cover:
- What PCOS is and its prevalence (7:15)
- Diagnosis criteria and symptoms (24:45)
- Defining and approaching insulin resistance (41:35)
- Concerns about low carb, animal-based diets (1:01:20)
- Lifestyle recommendations for symptom management and long term health (1:01:40)
- Supplement and food recommendations (1:32:30)
- And much more.
To learn more or connect with Dr Nitu Bajekal, you can access her website and Instagram. Her book, Living PCOS Free, is now available for pre-order Book Depository and Booktopia. You can listen to her previous episode here, and check out the Plant Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Managing hunger hormones | Nutritionist Kelly LeVeque
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.
Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best.
At the end of the day, Kelly’s focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance.
In this episode, you’ll learn about blood glucose control and Kelly’s food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day.
I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table.
If you’d like to explore further, other resources mentioned in this episode include:
- David Raubenheimer and Stephen Simpson’s book Eat Like the Animals
- Episodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168
- Atomic Habits by James Clear
- To connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day.
Enjoy, friends.
- Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and Stephen, leading researchers from the University of Sydney, have been studying how nature can teach us about the science of healthy eating: how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes back to five appetites.
Topics covered include how Steve and David’s ‘Eat Like the Animals’ project came about, the findings from their study on the dietary patterns of locusts, the process by which signals are released that create an appetite for protein, the negative health outcomes of consuming ultra-processed foods and reducing protein intake, what happens when you overconsume protein, the importance of protein quality, and the changes in our protein requirements as we age.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Building a Healthy Relationship with Food | Taylor Wolfram
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship with food. We discussed Taylor’s journey to discovering a passion for nutrition and plant-based eating, her approach for achieving the best health outcomes for her patients, and what it means to have a healthy relationship with food. Our conversation covered disordered eating, diet culture, intuitive eating, the perception of a plant-based diet as restrictive, plant-based diets and eating disorders, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for a healthier and happier life. Carleigh shared how she manages her busy life, her experience during the pandemic, why and how her family changed their diet, and her recommendations for transitioning to a plant-based diet.
You’ll also find out about the toughest meal to turn plant-based, the cost of eating plant-based, how to cover nutritional needs on a plant-based diet, how to cook oil free, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021.
Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microbiomes of traditional populations such as the Hadza tribe, and so much more. Justin and Christopher also share the mission behind their study of fibre and fermented foods, what they found (including their findings regarding fibre intake and the effectiveness of probiotics), and the key takeaways.
For more from Christopher Gardner, check out Episodes #145, #167, and #228. For more from Justin Sonnenburg, check out Episode #202.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Get Stronger to Live Longer | Stuart Phillips, PhD
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength: a pursuit that’s important not only to bodybuilders and athletes but to all of us wishing to maintain a high quality of life as we age.
In this episode, we covered the importance of fitness and resistance training for healthy ageing, what happens at the cellular level during resistance training and muscle growth, and the key aspects of recovery. We also discussed the importance of protein for building muscle, how amino acids work, the optimal amount of protein we should be consuming, the risks of overconsumption, and the importance of protein source (animal versus plant).
For more from Stuart, see Episode #210 and #228.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Managing Menopause | Dr Gemma Newman
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occurs, its common symptoms and associated symptoms (such as bone mineral density loss and cardiovascular disease), and lifestyle changes that can help with menopause symptoms. For example, we discussed how to reduce symptoms with diet; the importance of healthy fats, fibre, and protein; iron and iodine needs during menopause; supplement recommendations; skin and hair health; and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind.
To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Diet and Mental Health | Nutrition Scientist Megan Lee
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a bachelor’s degree in psychological science (with honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, mental health, and occupational stress in academia. Following some back-and-forth on Twitter about the representation of one of her studies in the media, I invited her onto the show.
Some of the topics covered in this conversation include the current scientific understanding of the effect our diet can have on our mental health, anti-depressant medications and the lack of lifestyle approaches to dealing with mental health, the results from her study of plant-based eaters and depression, and the media’s misrepresentation of the study’s results.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Loss, Grief, and Compassion | Chef Derek Sarno
In Episode #186, a condensed throwback to Episode #15, we hear from chef Derek Sarno. Derek is the co-founder of Wicked Kitchen – a food company offering plant-based food in major grocery outlets throughout the UK, Ireland, and the USA. Wicked Kitchen also has thousands of plant-based recipes available online.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in general.
We chatted about Nimai’s current workout routine, how to choose an appropriate weight, how to train for failure, how to find the techniques that work for you, and optimal training for building muscle. We also covered the importance of protein in Nimai’s diet, his supplement routine, and his experimentation with saunas and ice baths. I hope you enjoy the episode.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Food Waste | Max La Manna
In Episode #184, a condensed throwback to Episode #13 in 2018, we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Vegan Propaganda | Earthling Ed
In Episode #183, I sat down with the iconic and eloquent Ed Winters, aka Earthling Ed, to chat about all things plant based. In this conversation, we covered Ed’s time holding university debates, how he stays calm in his conversations, and what he thinks about a more aggressive approach to activism. We also discussed Ed’s journey from vegetarian to plant-based eating, factory farming, our relationship with animals and the ways we devalue them, Ed’s response to the most common arguments against plant-based eating, and much more. Whether you’re following a plant-based lifestyle or not, I think you’ll find this conversation interesting and thought-provoking.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Transitioning to a Plant-Based Business | Erin Ireland
In Episode #182, a condensed throwback to Episode #54, we hear from Erin Ireland about transitioning her business to a plant-based company. This episode covers how Erin started a successful bakery business from her apartment, why she started her plant-based lifestyle, her experience feeding her daughter, the cost of vegan food, and how to go vegan.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
In Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed what lipids and lipoproteins are, what causes atherosclerosis (a condition involving the build-up of plaque within the arteries), the difference between apolipoprotein B and low-density lipoprotein, and how these proteins relate to atherosclerosis.
You’ll also hear about Dr Nadolsky’s pilot study of diet-induced hypercholesterolemia and his tips for reducing the risk of atherosclerosis.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Exploring a New Life | Chef Gaz Oakley
In Episode #180, a condensed throwback to Episode #32, we hear from chef Gaz Oakley on why he changed his diet and his approach to cooking. In our conversation, Gaz shared how he found his passion for cooking and how cooking traditional food has helped him to create vegan recipes. You’ll also hear about how he was able to quit his full-time job to work on the Avant Garde Vegan Instagram and YouTube, his philosophy when it comes to social media, his recipe creation process, and his goals for the future.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Story of Juicero | Doug Evans
In Episode #179, I sat down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey in business – specifically his time building Organic Avenue and the rise and fall of the highly publicised Silicon Valley start-up Juicero. We also discussed how Doug discovered a passion for sprouts and cold-pressed juices, his family health issues and his diet prior to switching to a plant-based lifestyle, and what led him to a raw plant-based diet.
Doug is a close friend with a heart of gold. I hope you enjoy this conversation as much as I did.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Food Ideology | Melanie Joy, PhD
In Episode #178, a condensed throwback to Episode #112, we hear from Harvard-trained psychologist Dr Melanie Joy about food ideology and speciesism.
This episode focuses on effectively communicating the message of following a plant-based lifestyle from a psychological perspective. Melanie shared her insights into cognitive dissonance, why people may react negatively to the plant-based message, and why the common arguments and approaches can push people in the opposite direction. If you want to know how to approach the topic of plant-based eating in a way that people will be receptive to, this is a great one to listen to.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Lessons from First Nations People | Sanjay Rawal
In Episode #177, I sat down with filmmaker Sanjay Rawal to talk about his film Gather, which documents the growing movement among Native Americans to reclaim their spiritual, political, and cultural identities through food sovereignty.
In our conversation, we covered the story behind Gather, the evolution of the food system and how it has affected indigenous communities, the exploitation of the natural environment in the United States by European settlers in the 1850s, regenerative agriculture, Walmart and other major companies profiting off cheap labour and exploiting the environment, and the environmental impact of the food we eat. This episode also contains many fascinating insights into Native American communities and culture, both historic and modern, and how we can support Native Americans.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Inspiring Change through Delicious Food | Chef Matthew Kenney
In Episode #176, I sat down with world-renowned chef, agent of change, and entrepreneur Matthew Kenney to talk about his journey and how chefs are in a prime position to help the world make better food choices. I hope you enjoy the episode.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Is Happiness the Key to Solving Climate Change? | Nicholas Carter
In Episode #175, environmental scientist Nicholas Carter returns to give us an update on the health of our planet, explain what COP26 is, and suggest what we may actually need to consider if we are going to create a brighter future for humanity.
He poses the question, what if tackling the world’s biggest problem – climate change – is not actually the world’s biggest problem? What if solving happiness is? And what if we could create a healthier planet by restoring happiness?
For more from Nicholas Carter, see Episodes #104, #111, #116, #136, and #230.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Using Science to Solve Climate Change | Jonathan Foley, PhD
In Episode #174, a condensed throwback to Episode #119, we hear from climate scientist Dr Jonathan Foley on the current state of climate change and what we can do to help the planet heal. We discussed where we are headed if we don’t address climate change, what we can actually do about it, and the biggest areas of focus for immediate change. The episode also covers topics such as how climate change science is becoming accepted by the majority of society, climate change solutions affecting people’s careers, the current status of the world’s carbon emissions, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Is Coffee Healthy? | Danny Lennon
In Episode #173, I sat down with Danny Lennon to discuss the effects of coffee on our health. If you’re curious about the relationship between coffee and blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, depression, IBS, and the microbiome, listen to this episode.
We discussed what coffee actually is, what its interesting components are, how it affects our metabolism, and how decaffeinated coffee compares to caffeinated coffee. And of course, Danny shared his recommendations for coffee consumption.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
In Episode #172, a condensed throwback to Episode #95, we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a registered dietitian, the co-founder of Plant-Based Juniors, and co-author of The Plant-Based Baby & Toddler.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
A Fertility Diet | Dr Aviva Romm
In Episode #171, I sat down with Aviva Romm, MD, to chat about her new book, Hormone Intelligence, and an evidence-based diet for optimising fertility. Listen to find out what infertility, sub-fertility, and sterility are and whether infertility rates are rising. Aviva also shares her insights into animal-based foods and fertility (dairy, organ meats, bone broth, fish, eggs, etc.), plant-based diets and fertility, important nutrients, and prenatal supplements.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Fighting the Fires of Chronic Disease | Rip Esselstyn
In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his work empowering firefighters to take control of their health.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Future of Meat | Paul Shapiro
In Episode #169, I sat down with Paul Shapiro, author of Clean Meat and the CEO and co-founder of The Better Meat Co., to chat about the future of food. We discussed the problems with our existing food system that need addressing, what clean meat is, the various names used to describe clean meat, and the current status of the industry. And if you’re curious about precision fermentation and mycoprotein, you’ll also find out all about them in this episode. I hope you enjoy this conversation as much as I did.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD
In Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat.
If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat.
For more from Christopher Gardner, check out Episode #145, #191, and #228.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Protecting Earth | Jimmy Halfcut
In Episode #166, a Wednesday Wisdoms throwback to Episode #92, we hear from crowd favourite James Stanton Cooke, or ‘Jimmy Halfcut’, on regeneration and saving the remaining parts of the Daintree Rainforest.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
What You Eat Matters | Ocean Robbins
In Episode #165, I sat down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins, who authored Diet for a New America, and the grandson of Irv Robbins, who co-founded Baskin Robbins in 1945 with Burt Baskin.
This is a great conversation about our health, the food system, taking action to live better for longer, and looking after the environment. I hope you enjoy it as much as I did.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Ethics of Eating Animals | Seb Alex
In Episode #164, a throwback to Episode #88, we hear Seb Alex’s thoughts on the ethics of eating animal-based foods. As you know, I usually like to keep the topics of nutrition and ethics separate, but at the same time I think it’s important for us to be aware of the impact our food choices have on the world around us, including the non-human animals we share the planet with.
I hope you enjoy the episode. Be sure to keep an eye out for Seb’s new podcast launching soon.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Activating Your Inner Guidance | Light Watkins
In Episode #163, I sat down with Light Watkins to talk about his new book Knowing Where to Look, living with ‘less’, meditation, the still small voice, and much more.
My hope is that Light provides you with inspiration to find the time to do exactly that – to quieten the mind so you can learn more about who you are and what you want to do with your life. I’ve been doing this imperfectly for a long time now and it’s been enormously beneficial.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Nurturing Your Body Clock | Emily Manoogian, PhD
In Episode #162, a condensed throwback to Episode #114, we hear from Emily Manoogian, PhD, on working with our circadian rhythms rather than against them.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Better Sleep | Dr Frank Lipman
In Episode #161, I sat down with Frank Lipman, MD, to talk about why we should take sleep more seriously and how to improve it. We discussed what sleep is, the different phases of sleep, different reasons for sleep abnormalities, and sleep quantity (hours slept) versus sleep quality. We also covered various sleep-related topics including wearables, the microbiome, light exposure, meal timing, supplements, and alcohol.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Eco-Friendly Food Choices | Hannah Ritchie, PhD
In Episode #160, a throwback to Episode #120, we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well-researched geoscientist who works with Our World in Data to bring complex environmental science to mainstream audiences.
How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What’s more important – what we eat or where our food comes from? Find out by listening to this 24-minute, information-packed distillation of our earlier episode together.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Protect Your Heart | Alan Flanagan, MSc
In Episode #159, I sat down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart hypothesis, with emphasis on the work of Ancel Keys. We discussed the context for researching heart disease after World War II and the motivation for Ancel Keys’s 1958 Seven Countries Study – the world’s first multi-country nutritional epidemiological study. We also covered the North Karelia Project (a Finland-based, long-term project that aimed to reduce cardiovascular risk through lifestyle changes) and more recent evidence of the causal effect of low-density lipoprotein cholesterol in the development and progression of heart disease.
This is one of my favourite conversations to date. Cardiovascular disease remains the number one cause of death globally. In fact, in the US, someone dies of cardiovascular disease every thirty-six seconds, which is mind-blowing given there is so much scientific evidence showing how we can reduce this risk through lifestyle changes. It’s probably a little more in depth than other episodes, but towards the end we summarise the key takeaways from a practical point of view (i.e., what foods to eat more and less of).
For more from Alan Flanagan, check out Episode #225, #227, and #231.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Handling a Shock Diagnosis | Drew Harrisberg
In Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20s turned out to be a blessing in disguise.
Drew is authentic, uplifting, and super inspiring – I hope you enjoy the episode.
This is a condensed audio clip taken from Episode #62.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
How a Plant-Based Athlete Eats | John Rush
In Episode #157, I sat down with Canadian professional footballer John Rush to chat about his career and dietary lifestyle.
In this episode, we covered John’s path to becoming a professional footballer; when and why he decided to change his approach to nutrition; how his dietary changes affected his performance; how his dietary changes were received by his coach, teammates, and family members; the typical foods he eats in a day; and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Psychosis, Anxiety, Addiction, and OCD | Osher Günsberg
In Episode #156, a Wednesday Wisdoms throwback to Episode #20, Australian TV icon Osher Günsberg opens up about his struggles with psychosis, anxiety, addiction, and obsessive-compulsive disorder.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Endometriosis and Reproductive Health | Dr Nitu Bajekal
In Episode #155, I sat down with gynaecologist and obstetrician Nitu Bajekal to talk about endometriosis and the female reproductive system.
In this episode, we covered what endometriosis is, how prevalent it is, whether it’s affected by diet and soy, and its implications for fertility and general lifestyle. We also discussed the oral contraceptive pill and whether the benefits outweigh the risks.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Autoimmunity and Inflammation | Clint Paddison
In Episode #154, a condensed version of Episode #61, we hear from Clint Paddison about his personal journey with rheumatoid arthritis and how he has changed his lifestyle to reduce inflammation, become less reliant on drugs, and ultimately enjoy a high quality of life.
This episode is primarily focused on Clint’s personal experiences. His programme and the reviews below go through the science looking at what (and how) dietary changes affect rheumatoid arthritis.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Plant-Based Nutrition for Families | Dietitian Brenda Davis
In Episode #153, I sat down with registered dietitian Brenda Davis for a conversation I have wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to plant-based nutrition – she has over three decades of experience communicating nutrition science without hype to help people optimise their diet.
With the release of her twelfth book Nourish, which she co-wrote with paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Eradicating Heart Disease Begins at Breakfast | Dr Kim William
In Episode #152, a throwback to Episode #90, we hear from Dr Kim Williams, an American cardiologist and former president of the American College of Cardiology from 2015 to 2016, about eradicating heart disease through our diets. May you find it equal parts informative and instructive.
To hear more from Dr Kim Williams, listen to Episode #90.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Rethinking Diet and Exercise | Herman Pontzer, PhD
In Episode #151, I sat down with evolutionary anthropologist Herman Pontzer, PhD, to talk about ancestral eating and how his work with the Hadza (a hunter-gatherer community in northern Tanzania) can help us think about both diet and exercise as tools for weight loss.
Listen to this episode to find out what we know about ancestral diets and why the ‘paleo diet’ is an oversimplification. You’ll also hear about Herman’s time spent with the Hadza, what the Hadza diet looks like, why it isn’t ‘low carb’, and what Herman learned about metabolism by studying the Hadza. Herman explained how we should think about exercise when it comes to weight loss and what a healthy diet looks like at an individual level.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Fighting Climate Change One Meal at a Time | Suzy Cameron
Episode #150 is a Wednesday Wisdoms throwback to Episode #36 with Suzy Amis Cameron. This was a powerful, judgement-free conversation about how our food choices affect the world around us, and inside this throwback episode are a few tips from that conversation for living a more environmentally friendly life and helping our planet heal.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Looking After Our Thyroid | Dr Brittany Henderson
In Episode #149, I sat down with endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself or are simply interested in learning more about how your thyroid affects your health, I’m sure you will enjoy this episode.
In this episode, we cover the focuses of endocrinology, types of endocrine-related disorders, what our thyroid is and why it’s important to our health, common thyroid disorders (e.g., Hashimoto’s), blood tests to monitor thyroid health (e.g., antibody tests), and how to manage thyroid conditions (particularly focusing on foods and nutrients).
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Solving the Protein Problem | Bruce Friedrich
In Episode #148, I sat down with Bruce Friedrich, the founder and president of Good Food Institute, a not-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative.
See the previous episode with Bruce (#109) here.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Defending the Ocean | Tim Silverwood
In Episode #147, I sat down once more with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the co-founder and former CEO of Take 3 – an Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently, Tim co-founded Ocean Impact Organisation, which you will hear all about in this conversation.
See the previous episode with Tim (#47) here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.
Dr Ostfeld is the director of preventive cardiology at Montefiore Medical Centre and a professor of medicine at the Albert Einstein College of Medicine. He’s also a wealth of knowledge regarding evidence-based recommendations of how to lower our risk of developing cardiovascular disease – the number one cause of death in the world. What foods should we eat more of? And what foods should we eat less of? The answers are covered within this episode – along with much more!
See the previous episode with Dr Ostfeld (#39) here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.
In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We also talked about why diet quality is important, why average weight loss in studies doesn’t show the full story, the carbohydrate-insulin model, and what we do and don’t know about diet and weight loss.
For more from Dr Gardner, check out Episodes #167, #191, and #228.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Love as a Catalyst for Lifelong Change | Adam Sud
In Episode #144, we hear from Adam Sud on his battle with depression and addiction, and how he ultimately turned his life around by flipping the narrative from self-hatred to self-love. This is a heart-wrenching yet extremely beautiful story that is sure to inspire.
Listen to the earlier episode here: #66.
Note: This episode mentions suicide. If this is a trigger for you, I recommend giving it a miss and stopping by next episode instead.
Enjoy, friends.
Simon
Need someone to talk to? Other than friends, family, and people in your community, there are 24/7 helpline services all around the world. For example, in Australia, if you are feeling down, anxious, or depressed and want someone to listen to you or help guide you through the problems you’re experiencing, Beyond Blue is available around the clock. You can call them on 1300 22 4636. If you’d rather chat via text, you can do so with an online operator here.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.
In this episode, we cover dysbiosis, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), coeliac disease, colorectal cancer, probiotics and gut health, antibiotics and gut health, and much more. Listen to Part 1 of this series here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
In Episode #142, another Wednesday Wisdoms episode, you will hear from Harvard-trained nutritional psychiatrist and bestselling author Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood.
If you’d like to learn more from Dr Naidoo, you can grab her new book, This Is Your Brain on Food, here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.
Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in gastrointestinal bacteria), the importance of fibre, short-chain fatty acids, animal-based foods and gut health, the ketogenic diet and gut health, kombucha, bone broth, dairy, gluten, juice cleanses, spicy food, alcohol, and much more. Part 2 of this series focuses on specific gut health conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Restoring Your Health | Will Bulsiewicz, MD
In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes.
If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut, then I am certain you will find this episode extremely informative. It’s a beautiful blend of evidence-based information and practical tips from one of the world’s leading voices on gut health.
If you’d like to hear more from Dr B, check out Episodes #17, #70, #80, #81, and #102.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD
In Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of colorectal cancer screening and what lifestyle modifications we can make to lower our risk of developing colorectal cancer.
For more from Dr Alan Desmond, see Episodes #56, #123, #139, #141, and #143.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Paleo, Plant-Based, or Other | Dr David Katz
In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz was ‘what is the optimal diet for human health?’
This is a condensed version of his earlier episode on the show, ‘Can we say what diet is best for health?’ (#108). If you are looking for a no-nonsense summary of nutrition science to help you make healthier food choices for yourself and your family, then I am certain you will find this a really valuable listen.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training.
In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How Your Diet Affects the Planet | Nicholas Carter
In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us.
In this episode, you’ll learn what greenhouse gases are, why the amount of land we use for agriculture is important, what feed-conversion rates are, how important ‘buying local’ is for reducing greenhouse gas emissions, and much more.
For more from Nicholas Carter, see Episodes #104, #111, #116, #175, and #230.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Dealing With Your Demons | Doug Bopst
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately building a new life with greater self-worth, meaning, and happiness. There are a lot of great learnings in this one!
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Ageing Better | Dan Buettner
In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). When we understand how people in these parts of the world live, we can begin to understand what adjustments to our lifestyles may promote our health and longevity.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Protein Truths | Dr Matthew Nagra
In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.
What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens.
For more from Matthew Nagra, see Episodes #113, #197, #198, and the special debate episode.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
What You Need to Know about Dietary Fats | Dr Michelle McMacken
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make day to day.
For more from Michelle McMacken, see Episodes #2 and #37.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder
In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Welcoming Challenges into Your Life | Rich Roll
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to ourselves and the world around us.
For more from Rich Roll, see Episodes #42 and #99.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Power of Choice | Actor Adrian Grenier
In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose.
We chatted about Adrian’s upbringing and his road to Hollywood, specifically getting the role of Vinny Chase in Entourage, and the indulgences that come with being a Hollywood star. Adrian shared the feelings he experienced at that time and the moment when he was forced to critically review his life. We talked about environmental activism, the not-for-profit organisation The Lonely Whale, making the world a better place through purpose-driven business, and much more. Find out what books and practices have helped Adrian become more self-aware, more sure of his path, and more in harmony with the world around him.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English
In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people would consider a predominately plant-based diet for young kids, what the advantages are, and how plant-predominant diets compare to plant-exclusive diets, then this episode is for you.
Alexandra, Whitney, and I went over the science of growth and development in plant-based populations and addressed the fear in the media surrounding plant-based diets for children. We also looked at where a plant-based diet could go wrong and they key nutrients of focus. You’ll also hear about the importance of dietary fat, whether soy products are safe for babies and toddlers, and things to consider when using infant formula.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Climate-Friendly Food | The Environmental Cowboy, Khory Hancock
In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help mitigate climate change.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai
In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain!
In this episode, you will hear the Drs Dean and Ayesha Sherzai talk about stress and focus; multitasking; nutrition tips for a healthy brain; the importance of fats for brain health; fish oil, vegetable oils, kids getting omega-3s, and supplementing; the links between nutrient deficiencies and brain problems; and reducing the risk of cognitive decline outside of nutrition. You’ll also hear about how to optimise brain capacity and some tips for sleeping better to improve brain health, along with so much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Getting Down to Earth | Darin Olien
In Episode #125, I sat down with New York Times bestselling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosted with Zac Efron.
In this episode, we discussed ‘fatal conveniences’ – chemical and plastic exposure from modern conveniences that we all use (tea bags, tap water, spray deodorant, etc.). We also talked about how Down to Earth came to be, working with Zac Efron, the second season of Down to Earth in Australia, solutions to solving climate change, and much more.
*DISCLAIMER: As I mention in the introduction, Darin raises some interesting topics in this episode, not all of which are supported by in-depth science due to the nature of the conversation. So take them with a grain of salt. I intend to take a deeper dive into some of these ideas in future episodes – with Darin and other guests – to find out exactly what the science says (fluoride in water for example).
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini
In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of negative self-talk and low self-esteem.
We covered what ‘comparisonitis’ is, why it’s important to be aware of it, its signs and symptoms, and unhealthy versus healthy comparison. Melissa also shares what to do when we notice unhealthy comparison, including some specific strategies from her new book. If you’re a parent, there are also some useful strategies for parents to help kids navigate comparisonitis.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond
In Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails, as well as the common types of gut health problems he sees in his work and why he recommends a whole-food, plant-based diet to his patients.
You’ll also hear some learnings from COVID-19, a recap of some of the important things we need to know about our microbiome, and what foods we should be eating more and less of. We discussed the happiness effect – how food can affect our mood – and how meat affects inflammation in the gut. There’s much more in this episode, including how to manage inflammatory bowel disease and the relationship between gluten and a healthy gut, so I recommend giving it a listen if you want to find out more about good gut health.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Simple Prescription for a Healthier You | Dr Gemma Newman
In Episode #122, I sat down with Dr Gemma Newman to chat about her new book, The Plant Power Doctor, and the benefits of a plant-based approach. We covered Gemma’s understanding of nutrition as a young doctor, the advantages of a plant-based approach, and what Gemma sees in her medical clinic.
We also talked about nature versus nurture, plant-based versus vegan, antioxidants, food and hormones (including thyroid health and polycystic ovary syndrome), the role of dietary fats and hormones, organic versus conventional produce, and what Gemma eats in a day.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg
In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.
We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Healing the Planet with Our Food Choices | Hannah Ritchie, PhD
In Episode #120, I sat down with Dr Hannah Ritchie, geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals.
In our conversation, Hannah shared her journey into the world of geoscience and environmental research. She explained why it’s important to zoom out and look at data over a long period of time and why it’s important to consider agriculture when thinking about planetary health. Listen to find out about the major drivers of deforestation and how plant-based foods compare to animal-based foods when it comes to planetary health.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD
In Episode #119, I sat down with Dr Jonathan Foley, one of the world’s most highly regarded climate and environmental scientists. Jonathan has published over 130 peer reviewed papers in the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought-after guest speaker, and the executive director at Project Drawdown, a not-for-profit organisation widely considered to be the world’s leading resource for information on climate solutions. However, as brilliant as his resume is, his communication is arguably what makes his work so incredibly powerful.
Listen to hear Dr Foley and I talk about individual versus government action, looking at climate change as a game of chess, the changes we can make as individuals, and much, much more. If you want to learn real facts about climate change and the available solutions from someone who both values and contributes to science, then I strongly recommend you make time to listen to this episode.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe bookIn Episode #119, I sat down with Dr Jonathan Foley, one of the world’s most highly regarded climate and environmental scientists. Jonathan has published over 130 peer reviewed papers in the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought-after guest speaker, and the executive director at Project Drawdown, a not-for-profit organisation widely considered to be the world’s leading resource for information on climate solutions. However, as brilliant as his résumé is, his communication is arguably what makes his work so incredibly powerful.
Listen to hear Dr Foley and I talk about individual versus government action, looking at climate change as a game of chess, the changes we can make as individuals, and much, much more. If you want to learn real facts about climate change and the available solutions from someone who both values and contributes to science, then I strongly recommend you make time to listen to this episode.
Rewilding Our Planet | Jimmy Halfcut
In Episode #118, I sat down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation, HalfCut, are doing to help mitigate climate change and protect our future.
We covered the Big Scrub rewilding project, the PSS (push-ups, sit-ups, squats) challenge, what divesting means and why it’s important, investing with companies doing good (e.g., Enova Energy and Bank of Australia), protecting the Daintree Rainforest (including updates on the success so far and HalfCut’s goals looking forward), and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
In Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood.
In this episode, we break down their findings with the goal of helping you understand what omega-3s are, where we get them from and whether we should consider supplementation. It was a pleasure to have them back on the show. I love everything that they are about and I’m sure you’re going to find this a very informative episode. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #126, #188, and #226.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter
In Episode #116, I sat down with environmental researcher Nicholas Carter to talk more about grass-fed beef and planetary health. We started by discussing the results from a new, peer-reviewed study of White Oaks Pasture – a farm that for years has claimed their beef is carbon negative – before covering the importance of rewilding for cooling our planet. Find out how changing the foods we eat can help free up land to be rewilded and protect existing forests. We also talked about the UK’s ‘Regenuary’ movement and much more.
For more from Nicholas Carter, see Episodes #104, #111, #136, #175, and #230.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Future of Protein | Thomas King
In Episode #115, I sat down again with Thomas King, the founder and CEO of Food Frontier, a not-for-profit organisation that is helping build the future of protein in Australia. We discussed the findings from a new report by Food Frontier on the healthfulness of plant-based meats, and we also talked about cellular agriculture and how it works. Listen to find out why the growth of cellular agriculture is important, what problems it solves, and how the industry has changed in the past few years.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
When We Eat Matters | Emily Manoogian, PhD
In Episode #114, I sat down with Emily Manoogian, PhD, from the Panda Lab at Salk Institute for Biological Studies, to learn about how we can improve our health by nurturing our circadian rhythms. Emily and her team are considered world leaders in the field of science known as ‘chronobiology’, and they have published several studies (with more currently underway) investigating how the timing of our meals affects our health.
As well as circadian rhythms and circadian disruption, we also discussed time-restricted feeding (TRF), the difference between TRF and fasting, and what Emily’s research has identified about TRF so far. There’s plenty of practical information and recommendations in this fascinating episode.
(As I note at the beginning of this episode, although TRF is not an extreme protocol, if you suffer from an eating disorder and find the subject of meal timing to be in any way triggering, then this may not be the best episode for you. And that is totally fine! Simply pick the show back up in the next episode and come back to this one in the future if appropriate for you.)
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
*NOTE: Unfortunately, the audio quality of this episode is not as high as I would ordinarily like. While I much prefer having these conversations in person (and hope to get back to that format soon), with COVID-19 I’ve needed to record remotely in order to continue having such informative guests on the show.
• A more recent episode with Emily: Episode #204
• More on this topic from Episode #221 with Satchin Panda
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
In Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several topics previously raised on the show, along with findings from new research, then I think you will really enjoy this episode.
We talked about the latest EPIC-Oxford study on bone health, the health advantages of people who adopt plant-predominant or exclusive diets, naturopathy as a form of health care, and important nutrients and supplements for people reducing their consumption of animal-based foods. Dr Nagra shared how he helps his patients make sustainable changes, his answers to the common questions he gets from patients (including questions about protein, soy, lectins, and cooking oils), and his personal food philosophy.
For more from Matthew Nagra, see Episodes #133, #197, #198, and the special debate episode.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Carnism and Communication | Melanie Joy, PhD
In Episode #112, I sat down with Harvard-educated psychologist and bestselling author Melanie Joy to discuss how we form our beliefs about food and how people on plant-based diets can have healthier, more productive conversations with meat eaters. This is an episode that I believe will be highly enlightening regardless of which diet you follow.
In this episode, Melanie shared her personal journey to studying psychology at Harvard and writing her award-winning book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism. We discussed the carnism ideology, carnistic defence systems, and why our food choices matter. Listen to hear some fascinating insights into effective advocacy for a plant-based lifestyle and better communication with people holding a different opinion to you. While my episodes usually focus on the science of nutrition, I found this exchange fascinating, and I believe that it provides so much insight into communication in general, whether or not it’s related to food choices.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Can Holistic Grazing Reverse Climate Change? A review of Kiss the Ground | Nicholas Carter
In Episode #111, I sat down with environmental researcher Nicholas Carter to discuss the claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. Together we talked about the solutions put forward by the documentary and what a shift to holistic grazing would mean for diets globally. We also discussed the evidence-based way for individuals to lower their food-based environmental footprint.
For more insights and reflections, visit The Proof website for the full show notes.
For more from Nicholas Carter, see Episodes #104, #116, #136, #175, and #230.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg
In Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community.
Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart disease, supplementing with B12 and vitamin D, getting enough calcium in your diet, beneficial food groups for brain performance and protection against cognitive decline, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Cell-Based Meat and the Future of Food | Bruce Friedrich
In Episode #109, I sat down with Bruce Friedrich, lawyer and co-founder of the Good Food Institute, to talk about two solutions to current problems with our food system: plant-based meat and cultivated or ‘cell-based’ meat.
Bruce and I discussed what exactly is wrong with the current food system and how it affects human health, planetary health, and animal welfare (including specifics on climate change, COVID-19, antibiotic resistance, production inefficiencies, and food security). We then talked about plant-based and cultivated meats, particularly bio-mimicking meat made using cells collected via biopsy. Bruce shared his knowledge on where these industries are currently, the projections for the future, the barriers to entry, when we can expect to see cell-based meat on the shelf, and how these types of products are likely to be perceived by customers.
(I apologise in advance for the slightly tinny audio from Bruce’s end in this episode – the recording software is a bit hit and miss compared to when you are in the same room! Nonetheless, the information he shares is tremendously insightful.)
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
What Diet Is Best for Health? | David Katz, MD
In Episode #108, I sat down with Dr David Katz, MD, who in my opinion is one of the clearest voices in an area of science littered with confusion, hidden agendas, and biases. This is a great episode that reinforces many of the key principles that I have been sharing with you via social media and on this show for the past two years. It also emphasises the three pillars that I base my personal food decisions on: human health, planetary health, and animal welfare.
In this episode, we talked about why an infectious disease pandemic may help us to take chronic disease more seriously, what the number one risk factor for chronic disease in developed countries is, and why debating the little stuff is keeping us from making an impact on the big stuff. We also discussed the characteristics of an optimal diet and whether there is one ‘single best diet’ that we should all be following. And David’s shares his thoughts on whether we should eat fish and whether adding animal products to an optimally planned vegan diet would improve one’s health.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Why We Should Be Eating Sprouts | Doug Evans
In Episode #107, I sat down with Doug Evans, author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should all strive to include sprouts in our diet. Doug shares why he changed his own personal diet some twenty years ago and what the nutritional benefits of sprouts are. Listen to find out what sprouting is and how to do it, including the costs involved, the equipment needed, the right seeds to use, and more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD
In Episode #106, I sat down with Dr Valter Longo, PhD, to talk about eating to beat disease, manage your body weight, and live a long, healthy life.
Specifically, we covered Roy Walford’s ‘Biosphere 2’ research; calorie restriction versus fasting; fasting and biomarkers of cancer, insulin resistance, and cardiovascular disease; findings from clinical trials on the ‘fasting-mimicking’ diet; and eating for longevity. We also discussed what we can learn from centenarians and how animal protein compares with plant protein.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Regenerative Agriculture | Ryland Engelhart and Finian Makepeace
In Episode #105, I sat down with Ryland Engelhart and Finian Makepeace from Kiss the Ground to continue the theme of how our food system and food choices are affecting the health of our planet.
In this episode, we covered regenerative agriculture and how it differs from sustainable, organic, and biodynamic farming practices, as well as the problem with industrial agriculture. We also discussed tilling, cover crops, carbon sequestration, and holistic grazing, including White Oak Pastures (for a more detailed dive into the science on this, see episodes #104 and #111 with environmental researcher Nicholas Carter). Listen to find out why it’s so crucial we change the way we farm.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter
In Episode #104, I sat down with environmental researcher Nicholas Carter to chat about how our current food system is affecting the environment. We discussed the changes needed to meet climate goals and create a system that results in better food security, less water pollution, less land use, less freshwater use, and greater production efficiency.
We covered some big questions in this episode, including what climate change is, what the implications of a warming planet are, and whether climate change is more than an energy issue. We also discussed greenhouse gases and their connection to human activity and agriculture, before going on to talk about the environmental impact of animal- versus plant-based foods as well as food transportation. Nicholas also shares some top tips that we can implement individually to lower our environmental footprint. There’s so much more in this episode, making it one of my favourite episodes yet.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi
In Episode #103, I sat down with Dr Shivam Joshi to explore nephrology: the fascinating area of medicine dedicated to kidney health. Whether you have kidney disease, know someone with kidney disease, or simply want to learn about protein consumption and kidney health, I believe you will find this episode particularly informative.
In this episode, we covered the role of our kidneys, and what chronic kidney disease (CKD) is. Dr Joshi shared the risk factors and stages of CKD, how to manage or reverse it, and some evidence-based nutritional recommendations for those with CKD. We also discussed high- versus low-carbohydrate diets, protein consumption and kidney health, and the ancestral diet.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz
In Episode #102, Dr Will Bulsiewicz joined me for the fifth time to talk about his new book, Fiber Fueled, and to tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health, then this is an episode you will want to digest.
In this episode, Dr B and I discussed whether it makes sense to ‘eat like our ancestors’. We also covered dysbiosis (when the bacteria in your gastrointestinal tract become unbalanced) and whether it could cause, or at least contribute, to autoimmune diseases, weight gain, and chronic diseases. Of course, we also talked about Dr B’s new book, the importance of fibre, microbiome research, and much more.
If you enjoyed this episode and haven’t yet listened to the previous episodes with Dr B, you can listen to them here: #17, #70, #80, and #81.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Understanding Zoonotic Diseases | National Geographic Science Writer David Quammen
In Episode #101, I was fortunate enough to sit down with well-known National Geographic writer and author David Quammen to talk about zoonotic diseases and mitigating the risk of future pandemics. This is a fascinating area of science that gives yet another reason to be mindful of our lifestyles. Given that predictions suggest there are over 1.5 million animal viruses yet to be discovered, understanding what increases the likelihood of one of those viruses passing from an animal to a human is incredibly important for human health.
David and I discussed the origin of zoonotic diseases, what a ‘spillover’ means, what reservoir hosts are, and specific zoonotic diseases such as HIV and Ebola. David also shares his insights into transmissibility and fatality rates, the likely origin of COVID-19, and how human activity affects the risk of these emerging novel diseases.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Reflections during COVID-19 | Drew Harrisberg
In Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important takeaways for me so far, particularly in regard to human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned nature of it does mean that we jump around a little bit. But for those willing to look past that, I think there is some thought-provoking material inside for everyone.
Thank you for all your support. I really do appreciate all of you, and I look forward to bringing you another 100 episodes!
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Overcoming Adversity and Seeking New Challenges | Rich Roll
In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world's leading podcasts in the education and wellness space, and what it feels like to have now released over 500 episodes into the wild.
We cover a bunch of other topics too, including overcoming adversity and seeking out new challenges, that I think you will also find interesting. Of course anyone who know's Rich will be familiar with how beautifully he's able to articulate his experiences, thoughts and learnings for us all to benefit from. A craft of his that no doubt comes with decades of introspection and self work, and years behind the microphone conversing with a diverse range of interesting guests.
Please also note, as mentioned in the introduction this was recorded before LA went into social isolation in response to the COVID-19 pandemic. So if you see videos of us online from this episode, they were shot well and truly before there was any advice to practice social distancing.
Hope you enjoy friends. Be sure to connect with Rich on Instagram or Twitter, thank him for taking the time to have this conversation and if you haven't already, grab a copy of his book 'Finding Ultra' here.
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Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my two week meal plan
Can We Slow and Reverse Ageing? | Dr David Sinclair
In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we can slow down and perhaps even reverse the ageing process. In this conversation, we discussed chronological versus biological age, the role of genetics versus epigenetics in the ageing process, how long he thinks we may be able to live for, how our nutrition and other lifestyle factors affect the ageing process, and more.
This is a deep dive into the underlying mechanisms that take place on a cellular level as we age. It’s an exchange that I thoroughly enjoyed, and I hope you do too. Of course, in two hours it’s hard to cover the topic of ageing in its entirety, so I look forward to having David back on the podcast to dive even deeper in the future. You can also grab a copy of his book Lifespan online or in most book stores – it’s a fascinating read. Connect with David on Instagram or Twitter.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai
In Episode #97, I sat back down with Drs Dean and Ayesha Sherzai to talk about strokes – we discussed the different types of strokes (ischemic and haemorrhagic), the prevalence of strokes, risk factors for strokes, eating to lower your stroke risk, and much more. I love these guys; they are absolutely brilliant, and I am sure you will think so too.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Game Changer | Nimai Delgado
In Episode #96, I sat down for a catch up with plant-based pro bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks, it was great to catch up with Nimai and hear how things have been with him since our previous episodes. This one’s quite a casual conversation with no real direction, as I already covered his story back in Episode #3. But if you know of Nimai, you’ll be well aware of what a breath of fresh air his humble and gracious personality is. I certainly love catching up with him and am grateful to have him as a good friend.
Some of the things we cover in this relatively shorter episode are bits and pieces about The Game Changers, his current training programme, paying the rent with cardio, his business interests, his daily rituals, training Lewis Hamilton, and more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD
In Episode #95, I sat down with Whitney English, registered dietician, to talk about plant-based nutrition during pregnancy, infancy, and breastfeeding (lactation). Whitney, along with her partner Alex (also a registered dietician), are the founders of Plant-Based Juniors – an online resource that brings evidence-based nutrition information specific to these stages of life to the public.
In this episode, we covered the benefits of a plant-based diet during pregnancy and infancy; specific nutrients of focus during pregnancy, breastfeeding, and infancy, including recommendations for supplementation; and breast milk versus formula and different formula options. We also discussed introducing solids, picky eaters, and much more. This is an episode I have wanted to do for a couple of years now. It’s quite a comprehensive conversation, so if this is a topic that’s relevant to you, I highly recommend grabbing a pen and paper and listening in a quiet, comfortable space free from distractions.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
In Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program.
We also discussed a new 2019 study looking at a traditional ketogenic diet, whether a ketogenic diet can truly reverse diabetes, who may be suited to a plant-based ketogenic diet, and much more. Whether you have diabetes or not, I think you will still find this episode interesting. Plus, with the rates of diabetes skyrocketing (particularly prediabetes and type 2 diabetes) it’s highly likely that most people listening will know someone who is affected by this disease. Stick around until the end for my summary where I bring together the take-home messages.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Why Your Blood Cholesterol Levels Are Important | Sean Ryan
In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed his pretransition baseline blood work, and then spent the majority of the episode talking through cholesterol and how we can use diet to affect our cholesterol levels. At the end, we also touched on meal prep, handling social conversations, and a few other questions that Sean had since our last episode together.
Whether you are thinking about transitioning to a plant-based diet, are currently transitioning, or already eat a plant-based diet, I think you will take something away from both today’s episode and Episode #89.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Lungs of Our Planet Need Our Help | Jimmy Halfcut
In Episode #92, I sat down with Australian environmentalist James Stanton Cooke, or ‘Jimmy Halfcut’, to talk about the role that our rainforests play in keeping our climate cool. I met James a few months ago at a charity night in Bondi, and with the fires currently burning across Australia, I couldn’t help but think this was the perfect time to sit down and talk about mother nature.
Listen to hear Jimmy and I discuss the importance of rainforest preservation, as well as Australian wildfires, controlled burning, hazard reduction, circulation burning, regenerative agriculture, and Australia’s energy situation with regard to coal and renewables. You’ll also hear Jimmy share some practical things you can do to lower your environmental footprint.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc
In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle. I focus in on social media and body image, what dietary patterns are best for weight loss, and other aspects to consider when it comes to trying to lose weight.
This episode is not about obsessing over belly rolls or cellulite. My aim is to bring you the science without the fads, quick fixes, or anything else that gets you reaching for your wallet – I simply want you to understand what factors affect your body weight so you can be empowered to take control of your health. That said, I do understand that our food system is set up in a way that makes it hard to lose weight; the cheapest and most convenient foods are usually the unhealthiest. So by no means do I want you to feel any less of yourself if you are simply doing your best in your individual circumstances.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
The Food We Eat is Killing Us | Dr Kim Williams
In Episode #90, I sat down with former president of the American College of Cardiology, Dr Kim Williams, to discuss the role that our diet plays in preventing, suspending, and reversing cardiovascular disease. While many of us see heart attacks and strokes as ‘inevitable’ and a ‘normal’ part of getting old, this couldn’t be further from the truth. Many populations with different diets are significantly less likely to develop cardiovascular disease. Observational science and controlled trials both point to a predominantly or exclusively plant-based diet as the ultimate way to reduce risk of cardiovascular disease.
If you want to know what foods are causing your arteries to ‘clog’ and how to avoid this, then I highly recommend listening to this exchange. Kim is an absolute wealth of knowledge, and unlike so much of what you see on social media these days, his stance is based on hard evidence from all different levels of scientific investigation.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan
In Episode #89, I sat down with a long-time friend of mine, Sean Ryan. Sean and I recently caught up for dinner, and he expressed interest in changing his lifestyle. One particular reason is that cardiovascular disease runs in his family, and he ticks quite a few of the boxes when it comes to modifiable risk factors for having a heart attack or stroke.
In fact, Sean has been contemplating and embarking on lifestyle changes for the better part of a year with mixed results. He cannot help but feel confused by all of the mixed messages across the internet and among health professionals in his community. As a result, he’s been left feeling disempowered and unsure what to do. As Sean and I got talking during our dinner, I realised how valid his questions were and suggested that we share our conversations and his journey to better health as a series on this show to hopefully inspire others. He generously agreed, and here we are – the first of a handful of episodes with Sean. It’s a slightly different format that I hope you will enjoy.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Victims of Speciesism | Seb Alex
In Episode #88, I sat down with Seb Alex to discuss the importance of animal welfare and what life looks like through the lens of an animal activist. I understand that the topic of animal welfare is often a little uncomfortable (I totally get it), and perhaps you hold the stereotypical view of animal activists as being angry, weird, and violent. I know I used to. But Seb is anything but that, and I urge all of you, plant-based eaters or not, to listen to this conversation with an open mind. Even if you’re not interested in a plant-based lifestyle, it’s interesting to listen to what people from different walks of life have to say.
In this episode, Seb and I discuss normalising plant-based diets and what Seb thinks about the Impossible Burger and large chains like Hungry Jacks who have added plant-based burgers onto their menu. We also tackle some big questions like what counts as a sentient being, whether there are different levels of sentience, what speciesism is, and whether ‘humane slaughter’ exists.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Eating More Plants, Leading by Example, and Building a Community with Purpose | Marie Fe and Jake Snow
In Episode #87, I sat down with Marie Fe and Jake Snow, who are arguably two of the most inspiring individuals that I’ve come across in using social media to build a powerful community with purpose. It was a pleasure to sit down with them, share their story, talk about various aspects of their lives, and celebrate the positives of using social media.
Listen to hear about their backstories, how they met, how they funded their first travels, and the inspiration behind their transition to a plant-based diet. We also chatted about the evolution of their social media content and why they feel the desire to share information about important global issues.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Being a Plant-Based Professional Footballer | AFL Player Chris Mayne
In Episode #86, I sat down with AFL player Chris Mayne to talk about his transition to a plant-based diet as a professional athlete. Chris plays for the Collingwood Football Club, the largest club in Australia, and in the past few years has been able to take his game to the next level.
In this episode, we cover the ups and downs of Chris’s career, when and why he changed his diet, and the impact this had on his life and football. Chris shares his typical day of eating, some advice for other young players, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Australia’s Fastest Ever Female 800m Runner | Plant-Based Athlete Catriona Bisset
In Episode #85, I sat down with plant-based Australian track athlete Catriona Bisset, who currently holds the national record for the 800m event. If you haven’t heard of Catriona, chances are you will very soon – seemingly coming out of nowhere, she is now destined to represent Australia at the 2020 Tokyo Olympics.
In this episode, we talked about Catriona’s journey from a young track athlete and the pressures she faced, through her struggles with anxiety, depression, and disordered eating, to how and why she adopted a plant-based diet. She shares the ins and outs of her diet and how she has worked on it to improve her well-being and performance. And, of course, we talk about her amazing achievement of setting the Australian national record for the 800m event and her future as an Olympic hopeful and a voice for positive change.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
In Episode #84, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode is about clearing up confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle.
In this episode, I cover recent headlines about the dangers of ‘fake’ or ‘mock’ meats, Formula 1 driver Romaine Grosjean’s comments about a vegan diet and endurance performance, a recent article in the Global Environmental Change journal that was covered in a somewhat misleading fashion by HuffPost, and some tips for building a healthy plant-based diet. Of course, I could talk about building a plant-based diet for hours and hours, so in this episode I focused on some of the top principles and myths about a plant-based diet that I most wanted to get across so you can set yourself up for success.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Hidden Agendas in Science and the Media | Drew Harrisberg
In Episode #83, a very good friend of mine, Drew Harrisberg, returned to the show to talk about hidden agendas in science and the media, with specific reference to a few somewhat dangerous trends we have noticed. In this unscripted exchange, Drew and I covered topics including the manipulation of science to produce favourable outcomes and the confusing and oversimplified messages we get from people of influence on social media.
We started by chatting about how Drew’s transition to a plant-based diet has played out since Episode 62. We then went on to discuss some specific studies and claims, such as Dr Mark Hyman’s confusing promotion of an extremely conflicted study on the ‘reversal of diabetes’ and Sarah Wilson’s claims about methane and the impact of animal agriculture on climate change. We also talked about the ‘If It Fits Your Macros’ and ‘calorie deficit’ ideologies and why these are oversimplifications – it is possible to look and feel good at the same time without needing to choose one or the other. I hope you found this to be an interesting episode; I certainly did.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Note: As I allude to throughout this conversation, just because I may hold a differing opinion to someone that doesn’t mean I dislike them or want conflict. I am open to sitting down with any of the people mentioned, or others, to further discuss these ideas and flesh them out with the best available science we have. I hope to have proponents of the ketogenic, If It Fits Your Macros, or the carnivore diet on the show in the future.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Why We Need to Be Careful Reading News Headlines about Nutrition | Simon Hill, Msc, Bsc
In Episode #82, I return from a small break and record the first ‘solo’ episode of The Proof podcast. Yes, that’s right, the first episode without a guest – just you and me.
In this episode, I explain why I took a short break from the podcast and the new direction for the show. You’ll also hear about my time in Bali and Sydney’s newest plant-based restaurant, Eden Bondi. And I discuss the recent media headlines about vegans needing to be careful about choline deficiency and about vegetarians and stroke risk. For both of these, I walk through what was reported and what the science actually says.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Your Gut Health Questions | Dr Will Bulsiewicz – Part 2
In Episode #81, I sat down with Dr Will Bulsiewicz for a second session of answering your gut health questions. All of the topics were suggestions from The Proof community – so firstly, thank you for contributing to this conversation by sending through such important questions. If you’re a regular listener and have tuned into previous episodes with Dr B (#17, #71, and #80), you’ll already know what a wealth of knowledge he is; Dr B is a board-certified gastroenterologist, having completed over 16 years of medical training to become an expert in all things gut health. So he is perfectly positioned to help us navigate tricky gut health questions and clear up some of the confusion.
In this episode, we cover a lot of really interesting gut health topics, such as the effect of the keto diet on the gut; dairy, probiotics, prebiotics (lactose), and gut health; intermittent fasting; prolonged juice or water fasting; breastfeeding and infant gut health, including the role of human oligosaccharides; antibiotics and gut health; whether we should avoid gluten; the benefits of soaking oats; and so much more. What’s great about this episode, and all episodes with Dr B, is that throughout the conversation he refers to the clinical science to provide evidence for his recommendations.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Your Gut Health Questions | Dr Will Bulsiewicz – Part 1
In Episode #80, I sat down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into The Proof podcast before, you’ll have no doubt come across my previous conversations with Dr B – he is incredibly knowledgeable and has a unique ability to break complicated science down and turn it into simple practical tips. If you haven’t listened to the previous episodes with Dr B, I strongly encourage you to check them out – Episode 17 (how to build a healthy gut) and Episode 70 (gut health and quitting a plant-based lifestyle).
With so many bloggers and unqualified people providing advice on gut health these days, it’s refreshing to hear from a gastroenterologist who genuinely understands the science inside out. In this episode, we cover heavy bloating and gut health, how to identify if your gut needs repair, how our mind can affect digestion, and irritable bowel syndrome (IBS) and ‘leaky gut’. We also talked about preparing and seasoning food, juicing, whether there are benefits to supplementing with food enzymes or drinking bone broth, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
In Episode #78, I sat down with Drs Dean and Ayesha Sherzai for a second episode on brain health (both were previously guests on Episode #65). I cannot even begin to describe how brilliant these guys are. In this information-packed, 2-hour episode, we talk about creating an environment to help kids flourish, the importance of sleep for brain health, tips for optimising sleep, why it’s important to be able to hyperfocus, how to improve focus, removing inhibitions and the practice of ‘fearless’ living, what we should be eating, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn
In Episode #77, I sat down with Rip Esselstyn to talk about his journey as a PLANTSTRONG athlete, health activist, and author. Rip is well known for The Engine 2 Diet, a book he authored in 2009 on a whole-food, plant-based diet, which was inspired by his father’s work (Dr Caldwell Esselstyn Jr) and his time as a firefighter. If you are looking for inspiration from someone who has been a long-term whole-food, plant-based athlete, then look no further than Rip – in fact, just this weekend at age 56, he set another world record in the 200m backstroke!
In this episode, Rip shared the inspiration that led him to change his diet in 1987, his experiences as a swimmer, triathlete, and firefighter, the inspiration behind the Engine 2 Diet, what his kids eat, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
In Episode #76, I sat down with a good friend of mine and plant-based, pro bodybuilder, Nimai Delgado. In this episode, we chat about some of the more common concerns and barriers that stop people from adopting a plant-based diet.
Some of the topics we cover are nutrient deficiencies, carbohydrates and body fat, sugar and diabetes, soy foods and oestrogen, taste buds, giving up cheese, food for brain health, eating enough calories, gaining muscle with a plant-based diet, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Stopping Heart Disease in Its Tracks | Dr Caldwell Esselstyn
In Episode #75, I sat down with Dr Caldwell Esselsytn Jr, or Essy, to chat about his journey in medicine and the specific findings from his clinical trials on preventing cardiovascular disease. It was a great pleasure to join Essy at his home in Cleveland with his wife Ann – they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend this time with them and even more grateful to have been able to record Essy’s wisdom to share with you. Huge thanks to Ann – you are an absolute joy to be around and the food you prepared was incredible.
Listen to find out about Essy’s clinical trials on patients with end-stage cardiovascular disease and how to prevent cardiovascular disease with nutrition. We also discussed the bigger picture and the future of healthcare – how it’s moving from a model of disease management to disease prevention. One of the pioneers of lifestyle medicine, Essy is an absolute wealth of knowledge. If you know ANYONE with cardiovascular disease (a history of strokes, palpitations, arrhythmias, heart attacks, or angina) please share this episode with them.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes
In Episode #74, I sat down with Robby and Cyrus from Mastering Diabetes to chat about diabetes (type 1, 1a, pre-, and type 2) and the role that nutrition plays in insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it. We talked about the difference between low-carb, ketogenic-type diets and high-carb, low-fat diets for insulin resistance, and what truly reversing insulin resistance actually means – specifically the difference between reversing insulin resistance and managing blood glucose control.
Strap yourselves in – this is a long one (2.5 hours). But I guarantee that by the end of it you will have learned so much about diabetes and will finally understand the mechanism that causes insulin resistance, how to reverse it, and how to improve health outcomes. This understanding is important not only for people with diabetes but also for anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed prediabetes). Insulin resistance is a spectrum, and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Diet, Acne, and Bodybuilding | Brian Turner
In Episode #73, I sat down with Brian Turner (aka Brock Lee) to talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, bullying, body building, eating a pound of tofu a day for a month, and so much more. I’ve got to say, I have a real soft spot for Brian, and there’s a fair chance that after this episode you will too. His energy is contagious, and he really is an absolute breath of fresh air, bringing light moments to an often very dark and negative conversation to spread his message of compassion for all.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Being Unapologetically You | Sjana Elise Earp
In Episode #72, I sat down with plant-based yogi Sjana Earp to chat about yoga, healing, transformation, and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought provoking in its own unique way.
Sjana shares her struggles with mental health – bullying, anxiety, and depression – and her strategies for overcoming negative feelings. We also discussed what yoga means to her, her relationship with food, and why she transitioned to a plant-based lifestyle. We cover a lot of topics in this conversation, including social media, what purpose is, breaking the stigma associated with mental health issues, and sustainability and looking after our planet.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How You Can Prevent Chronic Disease | Dr Dean Ornish
In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled trial ‘the Lifestyle Heart Trial’, where he was able to demonstrate that cardiovascular disease could not only be halted in its tracks but, in many cases, actually be reversed. In this exchange, we talked about why we see such a high rate of chronic disease in Western populations and the steps that you can take to genuinely take control of your health.
We discussed the Lifestyle Heart Trial and what we can learn from the intervention and results, as well as what’s causing cardiovascular disease in the first place and why some people refute the findings that associate saturated fat and low-density lipoprotein (LDL) cholesterol with cardiovascular disease. Dr Ornish also shares his thoughts on the Atkins, keto, and paleo diets and what various approaches fail to address when it comes to healthy eating habits. You’ll also find out what he uses clinically and believes is the healthiest human diet in the world!
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health issues they have described. This episode was inspired by a number of plant-based influencers who bailed on plant-based eating recently and reintroduced animal products back into their diet. I listened to all of their stories and noted many similar patterns, including that none of them were qualified in medicine, nutrition, or dietetics, and that many people in the comments were second-guessing their own diets. I don’t think everyone needs a degree to talk about a subject; however, we need to be careful how certain information is shared and who we, as individuals, go to for qualified information. So with that in mind, I thought it was really important for me to get a world-leading gastroenterologist on the show to make sense of what’s going on here.
The case study we discuss in this episode is 100% hypothetical. It’s the typical journey spoken about by these influencers, but it isn’t about any single person in particular, and I think you will see by the way the conversation goes that we both have absolute empathy for anyone struggling with their diet. To kick things off, Dr B and I recap Episode #17, where we had an in-depth conversation on the importance of the microbiome for our overall health. If you haven’t listened to that episode, I highly recommend you jump back and listen to it – it’s the most listened-to episode of this show to date.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Finding the Flow State | Red Bull Athlete Patrick Seabase
In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has one gear and no brakes, often reaching speeds close to 100 km/hr (62 mph). Yes – mind blowing! This is the first time Patrick has told his story on a podcast, so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you.
In this episode, we covered Patrick’s early years, being kicked out of home, and how he discovered his passion for cycling. He shares the type of bike he rides, what’s unique about it, and the concentration required to ride this bike and finding the ‘flow state’. We also talked about how his diet has changed over the years and why he was inspired to remove animal products from his plate.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Managing IBS | Dr Sarina Pasricha
In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition that approximately 10–20% of adults suffer from.
Specifically, we cover the different types of IBS, how they present clinically, and how they’re diagnosed. Dr Pasricha also discusses the difference between healing and managing symptoms and shares her evidence-based approach for reducing IBS symptoms and the results she’s seen clinically. Of course, we talk about the low FODMAP diet, how it’s used incorrectly, and why it’s not Dr Pasricha’s first line of treatment for patients with IBS.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Losing 200 Pounds and Discovering Self-Love | Adam Sud
In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true why’ and mastering the practice of self-love. From disordered eating and being overweight to rehabilitation, recovery, and self-love, he’s been on a remarkable journey.
Adam’s story is tremendously powerful, and one that I feel incredibly privileged to be able to share with you. Today, Adam is helping save people’s lives across the world through his work with Whole Foods Market, his public speaking, his role as a diabetes and food addiction coach, and his upcoming clinical trial, the INFINITE Study – exploring the effects of a nutrient-dense diet and nutrition education in early addiction recovery. I have no doubt in my mind that by the end of this conversation you are going to absolutely fall in love with Adam; it’s impossible not to. I am incredibly grateful to call him a friend.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution.
In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’re publishing and the work they’re doing at a community level, as well as the foods we should eat to reduce the chances of developing these conditions.
To hear more from Drs Dean and Ayesha Sherzai, check out episodes #78, #97, #117, #126, #188, and #226.
Enjoy, friends.
Simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Running, Cycling, and Kayaking across Australia | Kieran De Visser
In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at its source. Kieran will be cycling, kayaking, and running 25,000 km across Australia to raise awareness for this campaign and raise $1 million to clean our oceans. What a goal that is!
What I find really interesting about Kieran’s story is not only his desire to help the planet, but the fact that the source of his inspiration came from a time in his life where he could have easily put his own best interests first. Listen to the episode to find out about Kieran’s backstory, how he became inspired to raise awareness about plastic pollution, and a whole lot more. I love celebrating stories of young people doing inspirational things to help better our home – and that’s what this episode is all about.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Social Media and Our Mental Health | Katie Williams
In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness.
As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and social media, and the pros and cons of social media. I hope you enjoy this episode, friends. It’s a little different to previous ones, but so relevant to the world that we find ourselves in.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being.
Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a wealth of knowledge and, through his regular blood-glucose monitoring, has so much objective insight into how food affects our bodies at the cellular level each and every day. Above all, he’s a super honest and articulate fella who just wants to help people realise true health.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Putting Rheumatoid Arthritis into Remission | Clint Paddison
In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints.
In this episode, we cover acne, antibiotics, and Clint’s development of RA; what RA is, including the definition of auto-immune diseases; typical drugs and prognosis for RA; and the lifestyle changes he made and how that affected his pain and mobility. We also talked about why this lifestyle information isn’t being shared by most rheumatologists, and what results he’s seeing from his work in the Paddison Program. He shared some specific food recommendations too! Follow the Paddison Program on Instagram.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Using Your Voice for Good | Ziggy Alberts
In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age, Ziggy has quickly forged his way to recognition as one of Australia’s leading young artists in the music industry. The coolest thing? Ziggy’s voice is just as powerful, if not more so, off the stage, where he shares his love and passion for protecting the environment and being a positive role model for the youth of today.
In this episode, we chatted about Ziggy’s journey from busking up and down the East Coast of Australia to selling out thirty-four shows, including one for 5000 people at Festival Hall in Melbourne, as well as his passion for the environment, particularly the ocean. Friends, this conversation is a little different to previous episodes of The Proof podcast, with a real focus on how Ziggy has forged his career and why he is passionate about protecting the environment.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How Do the Longest-Living People Eat? | Dr Renae Thomas
In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast; sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human beings. Observational data from people displaying longevity, happiness, and a high quality of life serve as a reminder that sometimes we need to zoom out and look to those who are living proof of what it means to be healthy.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Managing Type 2 Diabetes | Dr Neal Barnard
In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even reverse type 2 diabetes. Neal covers his clinical experience with type 2 diabetes, the clinical trials on type 2 diabetes and nutrition he has run and published, how Atkins/ketogenic/low-carb diets can affect type 2 diabetes, and – importantly – the idea of reversing type 2 diabetes
We also cover plenty of other interesting topics, such as cheese and disease, carbohydrates and sugar (thermic effect), intramyocellular lipids, coconut and palm oil, calcium as an important nutrient, and much more!
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe boo
Animal Activism | Carly Taylor and James Aspey
In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understanding when communicating the plant-based message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see people following a plant-based lifestyle as extreme, I urge you to listen to this conversation – I think it just may give you a different view.
In this 2.5-hour episode, we cover strategies for talking to others about the ethics of a plant-based lifestyle; human rights, mental health, animal health and rights, and planetary health; the idea of ‘humane’ slaughter* – organic, free-range, cage-free, etc.; and the packaging and marketing of animal products. Listen for tips and inspiration on fuelling yourself with plants this year, with options for everyone (junk food versus whole food), and a plethora of resources to refer to for more information and inspiration.
*NOTE: Although this episode doesn’t go into as much detail about factory farming as my previous interview with James Aspey, there is still some talk about what happens to animals. With that in mind, parents might want to listen to this one first before deciding if it’s OK for young children to listen.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Addressing Gut Health Issues | Dr Alan Desmond
In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important.
This episode is full of scientific evidence to support health eating habits, including specific studies on IBD and a whole-food, plant-based diet. Find out what foods Alan recommends his patients and the general population eat more and less of, and how the typical western diet compares to the optimal diet for good gut health. We discussed a whole host of topics, including various mainstream eating trends (such as paleo and keto), lectins and the ‘Plant Paradox’, probiotics and prebiotics, and much more. It’s a jam-packed episode, friends, and I recommend listening with a notepad on hand.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett
In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body image as a teenager spurred her on to become the woman she is today.
Listen to find out what Tanya thought about people following a plant-based lifestyle before making changes to her own plate, and how her change in diet was received by her partner and family. Tanya also shares her philosophy on exercise, training, and creating healthy habits, and the importance of being open minded when it comes to the way we live our lives.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her business. This was a fascinating discussion about why Erin eventually changed the foods on her plate, how it’s been for her talking to friends and family about the benefits of plant-based foods, and how her personal lifestyle changes have influenced those around her.
One of the big changes for Erin was to her baking business, and she shared the biggest hurdles she faced during her personal and business transition. In this episode, expect to hear tips for transitioning to plant-based foods and for being an advocate of a plant-based lifestyle, as well as the common questions Erin gets about Roen’s diet, including supplements, foods, breastfeeding, etc.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Pro Bodybuilding on a Plant-Based Diet | Torre Washington
In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the USA; however, our worlds collided a little earlier than planned, so we recorded it in Byron Bay.
As well as discussing some of the places we ate during our time in Byron Bay, we dove into Torre’s childhood years, his bloodlines, and what the Rastafari culture means to him. We talked about his journey to becoming a pro bodybuilder; his diet, past and present (and yes, I asked the infamous question about protein); and coexisting with people who don’t follow plant-based diets.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Optimising Your Performance | Nike Master Trainer Joe Holder
In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting!
In our conversation, we spoke about his passion for sport and how getting injured changed his perspective on healing and performance and ultimately helped him develop his love for health. He shared his thoughts on exercise-induced inflammation and recovery, including ice baths, infrared saunas, massage, and more. Listen to hear his exercise recommendations for those looking to get active, his tips on establishing a positive mindset and being motivated to train, and his insights into what it’s like being a Nike master trainer and training Victoria’s Secret models.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Leaving a Positive Mark on the World | Pop Star Benny Cristovao
In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work ethic, and steel-like determination to fulfil his potential. But despite his impressive résumé of achievements, the lasting impression on me from this conversation was Ben’s thought processes and overall state of consciousness. He has an incredible story, and where many would be sidetracked by the notoriety of the pop music industry, Ben uses his influence to leave a positive mark on the world.
In this episode, we talked about Ben’s family history and where he grew up, what his diet was like as a kid, how he got into singing, and his achievements as a music artist and athlete. He shared the moment he decided to change what was on his plate and the typical foods he eats now, as well as how he uses social media to spark conversations and promote positive change in his community.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Belief Systems | Will Dalton
In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For those of you who have followed The Proof’s journey so far, you may know that I don’t actually like to share a lot about myself. But given its growth, I appreciate that many of you will want to get to know me better, and rightly so!
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Ocean Plastics | Tim Silverwood
In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose of it correctly. He was also recently featured in the documentary Blue and is an absolute wealth of knowledge about the damage we’re doing to this planet and what we can all do to fix it. Get ready folks…some of the statistics about the damage we have caused is mind blowing!
We discuss ocean plastics, microplastics, plastics in drinking water and soil, single-use plastics, and the damage being done to the planet. But importantly, we also discuss what we can do to help the planet regenerate and prevent further destruction. If you care about the ocean and the ecosystem as a whole, then you need to listen to this. Speaking personally, this conversation got me thinking about a number of things that I can do to help our planet.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
From Heart Attack to Ironman | Adam Guthrie
In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The Proof community. Listen to find out about Adam’s heart attack, how he took control of his health, and his transition to a plant-based diet. Hear how he stepped up to train for and complete the Ironman Triathlon, how he’s working with people in his community to better their health, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Plant-Based Sushi Chef | Guy Vaknin
In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyond Sushi was born, its journey from vegetarian to plant-based, the challenges of starting and scaling a small business in New York, and the restaurant’s future. We also talked about Guy’s childhood, when and why he moved to NYC, how he developed an interest in hospitality, and much more!
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Plant-Based in Hawaii | Earthy Andy
In Episode #44, I caught up with Andrea, who you may know as Earthy Andy, on the north shore of Oahu. Andy was in the final few weeks of her pregnancy (and has since given birth to baby Nalu) so it was such an amazing effort for her to sit through quite a long recording!
In this episode, we talked about her early years, how and where she met Shem, what inspired her to make changes to the food she was eating, and what Shem thought of her moving to a plant-based lifestyle. Andrea shared how she initially hid her Instagram account from anyone she knew (including her family), what role social media and technology plays in her life, and how she sets boundaries. We also chatted about pregnancy and breastfeeding as a plant-based mother, what a normal day looks like for her family now, and whether their doctors are supportive of the way they live. Listen to get some great insights into Andy’s home life and tips on being a parent and raising conscious, loving kids.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Improving America’s Health | Brooklyn Borough President Eric Adams
In Episode #43, I sat down with Brooklyn Borough President, Eric Adams, to chat about his personal health journey. Eric is a former NYPD police officer and New York state senator who was diagnosed with type 2 diabetes. In our conversation, he shared what his diet was like before his diagnosis, why he changed his diet, and how this affected his diabetes management and quality of life. We also talked about the work he’s doing at the community level in Brooklyn, including his work with Dr Michelle McMacken, and how this can be used as a blueprint for other communities globally.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Journey of a Pro Surfer | Alana Blanchard
In Episode #42, I caught up with pro surfer and vegan mother Alana Blanchard in Kauai, Hawaii. From when she was just 8 years old, Alana had a dream to become a pro surfer, and she dedicated her life to turning it into reality.
We covered a lot in this episode: her relationship with Bethany Hamilton; the shark attack incident, how it affected her, and her journey to getting back in the water; the movie Soul Surfer that covered Bethany and Alana’s story; why she follows a plant-based diet; her pregnancy experience as a vegan, including what she ate, what food aversions she had, and what she supplemented with; how her baby son Banks is doing and her experience breastfeeding; what Alana and her partner Jack plan to feed Banks when he starts eating solids; and so much more. Connect with Alana on Instagram.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Creating a Conscious Family | Ellen Fisher
In Episode #41, I sat down with Ellen Fisher to learn about her journey and the steps she’s taken to build a family centred around consciousness, abundance, life learning, love, and lots of fun. In this conversation, we covered what Ellen’s childhood was like in California; why she changed her diet; why she and her high school sweetheart, Andrew, decided to leave California for Hawaii; and what life is like there.
Ellen also shares her experiences during her three pregnancies and breastfeeding, including some breastfeeding tips to improve supply. Listen to hear some tips about raising kids on plant-based food, how her kids deal with non-vegan food or junk food in social situations, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Adopting a Positive Mental Attitude | John Joseph
Episode #40 is certainly not for the faint hearted. Legendary punk rocker, author, and plant-powered athlete John Joseph takes us through his life and what it was like to grow up in Manhattan in the 60s, 70s and 80s with no money and little family support while being surrounded by some truly bad influences. If you don’t like swearing or you have young kids listening, this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. But despite the colourful language, John has an extremely powerful message; one thing that stood out to me from our conversation was ‘it’s not what happens to someone in life…it’s what they do about it’.
In our conversation, John shared the trouble he got into as a teenager and how drugs impacted his life, what the punk rock scene was like and how he got there, and why he switched to a plant-based diet. He also talked about being on the run from the police, joining the Hare Krishnas, his time in the navy, and the work he’s doing with correctional facilities and inmates. For more from John, check out his memoir and his other two books (Meat is for Pussies and The PMA effect).
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Preventing Heart Attacks and Chronic Disease | Dr Rob Ostfeld
In Episode #39 of The Proof podcast, I sat down with cardiologist Dr Rob Ostfeld to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. Among other things, we delved into Dr Ostfeld’s medical training, how he ended up specialising in cardiology, when and why his own diet changed, and how he became interested in preventative medicine. He also goes into the science of saturated fat, cholesterol, and statins (cholesterol medications) as well as sharing what supplements (if any) he recommends to his patients and what happens if you replace animal protein in your diet with plant protein.
If you want to understand more about the types of food you should be eating and avoiding, this is the perfect episode for you. As Dr Ostfeld walks us through the science of cardiovascular disease, he offers a tonne of practical information and tips for choosing foods to fit your own lifestyle. Connect with Dr Ostfelt on Instagram @drostfeld.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Making Self-Love a Priority | Bianca Taylor
In Episode #38 of The Proof podcast, I spoke with Bianca Taylor about her journey from a seemingly lost, sad, and powerless soul to a vibrant, inspirational, and empowering woman taking charge of her life and understanding her purpose. Listen to find out about Bianca’s childhood and teenage years and her mental health, including what happened when her father was shot outside their home and how this affected her. We also dive into relationships, her lowest moments where she asked herself ‘what’s the point of life?’, and the moment that saved her and helped her find a path towards her purpose.
There’s much more in this episode, including tips for self-love and working on your mental health to maintain a positive outlook on life.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
In Episode #37, I sat down for the second time with Dr Michelle McMacken (previous guest on Episode #2) to talk about the science behind eating for longevity. This is one of my favourite episodes so far in terms of breaking down the science, clearing the confusion, and helping us all understand what we should be eating more and less of. Grab a pen and paper…you’re going to want to take notes and probably listen more than once!
We talked about Michelle’s project, which offers plant-based food programmes to outpatients with chronic diseases, and the science behind saturated fat and cholesterol and their contributions to disease. Michelle explained the specific types of fat and cholesterol we need to worry about, sources of healthy fats, and the science of the paleo and keto diets. She also talked about type 2 diabetes and how to manage it nutritionally. Connect with Michelle on Instagram.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Benefits of Changing Just One Meal a Day | Suzy Amis Cameron
In Episode #36, I sat down with Suzy Amis Cameron, wife of popular filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but also save the planet.
We discussed her childhood, her time as a Ford model and actress, what Muse School is and why she co-founded it, and the inspiration behind her new book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet. Listen to hear Suzy’s thoughts on just how real climate change is, the effects our food choices have on the planet, and what the solutions are. To connect with Suzy, find her on Instagram @suzyamiscameron and @omd4theplanet. If you would like to know more about Suzy’s new book and OMD, check it out here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Taking Control of Your Life | Rich Roll
In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction and poor food choices to a man in his 50s thriving physically and mentally while living a life of purpose and fulfilment.
Rich’s story is very well documented, but given that this is his first time on The Proof podcast and that we plan to record future episodes together, I thought it was important that those who may not know his story get a chance to hear it. Even if you already know his story, I think you will still benefit greatly by listening to this episode – I know I certainly have! We also talked about Rich’s transition to a plant-based lifestyle and what inspired it, his leap into the world of ultra-endurance competitive racing, the typical foods that Rich eats in a day, his thoughts on climate change, and much more. Connect with Rich on Instagram @richroll. You can also grab a copy of any of Rich’s books (Finding Ultra, This Cheese is Nuts, or The Plant Power Way) or find his podcast on his website www.richroll.com.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Connecting with Nature | Raw-Food Expert Ben Richards
In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do.
Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca; what ‘raw food’ means and whether it’s for everyone; what soaking, sprouting and fermentation is and how to do it; resources to learn more about raw foods; and the question that society should be asking to get back on track and plug into nature for a truly fulfilling experience on this planet. Plus hear my reaction to trying durian fruit for the first time at the end of the episode!
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Inventive Cooking | Chef Gaz Oakley
In Episode #32, I sat down with world-renowned vegan chef Gaz Oakley to discuss his story and rise to stardom over the past three years. Since early 2016, Gaz has taken social media by storm with his avant-garde cooking displays on YouTube and Instagram, amassing a combined following of over 700,000 people.
Gaz has phenomenal talent, a bright future ahead, and is as humble and genuine as they come. In our conversation, Gaz took me through his journey so far, including how he developed a passion for cooking, where he crafted his skills, and why he took a hiatus from the cooking industry at one stage to work in labour and sales. Of course, we cover his transition to a plant-based diet and what inspired that, as well as how he comes up with the inspiration for his recipes. Oh, and he drops some news about a secret collaboration with a huge restaurant on air! You can connect with Gaz on Instagram @gazoakley and YouTube to see his amazing food with your own eyes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
From Sick and Tired to Thriving | Loni Jane
In Episode #31 of The Proof podcast, I sat down with Loni Jane. Loni started sharing her journey pretty much as soon as Instagram was launched. She’s a great example of someone in very poor health who adopted a plant-based lifestyle and was able to turn her life around, both mentally and physically, to create a life of love, prosperity, growth, and wellness. Loni has now built a life that is in her control and on her terms, in stark contrast to her former life where she battled with excessive drinking, low self-awareness, poor nutrition, and essentially a depleted physical body.
I hope you enjoy this raw, candid, and authentic conversation covering Loni’s battle with deteriorating health and the difficulties she faced in transitioning to a plant-based lifestyle. She also shares tips for pregnancy and motherhood from her personal experience, including how she worked with her doctors and what her kids eat. Connect with Loni on Instagram @lonijane.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Life of Good Vibes | Jack Wilson
In Episode #30, I sat down with Australia’s ninja warrior pinup boy Jack Wilson to talk about mindset, creating good vibes, and making life-changing decisions. Jack has a powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is obvious, and his positivity is contagious. Everyone who listens to this one will walk away feeling uplifted and motivated to be a positive example for those around them.
In this episode, expect to hear about Jack’s early years and what his Aboriginal heritage means to him. He shared how he left behind a life of partying for a healthier and more fulfilling plant-based life, and we talked about his love of running, the New York City marathon, being a role model for Aboriginal communities, the Ninja Warrior audition process, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Positive Impact through Business | Damien Clarkson
In Episode #29, I talked with Damien Clarkson to get his insights into the plant-based movement in the UK. Listen to learn about Damien’s personal story and transition to a plant-based lifestyle, with insights into the UK plant-based market and statistics. We also dive into Vevolution’s mission, future, and its role in bringing people together and promoting positive change in the world. It was great to talk to Damien about innovations in plant-based products and the opportunities that exist for entrepreneurs to make an impact in this space.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Health as a Priority | DJ Tigerlily
In Episode #28, I spoke to one of Australia’s top DJs, DJ Tigerlily (Dara Kristen Hayes), to find out how she navigated her way through an industry that, as you can imagine, consists of a lot of drugs, alcohol, and sleepless nights.
We discussed Dara’s early years, her introduction to music, and how she developed a love for DJing. She shared her insights into what it’s like working in the DJ and nightclub industry and the effect it had on her health, and she explained why she moved to a plant-based diet and how she has managed Crohn’s disease. Follow Dara on Instagram @djtigerlily.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
In Episode #27, we use a question-and-answer format with show host Simon Hill (@theproof) and previous show guest Jeremy Butler (@bar_night). This episode breaks down some of the common questions and fears of people who want to add more plants to their plate.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Nutritional and Medicinal Properties of Mushrooms | Julian Mitchell
In Episode #26 of The Proof podcast, I talked with Julian Mitchell about the nutritional and medicinal properties of mushrooms. Julian is the co-founder of Life Cykel, an Australian-based private company that forages for mushrooms and grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that, Julian and his team have set up the National Mushroom Network, which offers everyday people a way to grow commercial amounts of mushrooms in their backyards to service their local communities while generating an income at the same time.
In this episode, we discussed Julian’s personal path to discovering a passion for sustainable food alternatives, how Life Cykel was founded, the different types of medicinal mushrooms and their benefits, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Cultivating Happiness | Emily Hazell
In Episode #25, I chatted to Emily Hazell, owner of Serotonin Eatery in Melbourne, about cultivating happiness with healthy habits. We covered Emily’s personal health journey and how she went from a career in customer service to build her own business. Listen to find out what inspired the Serotonin Eatery concept, how she set up and marketed the business, and how she uses elements of design to improve the mood of her customers.
There are some great takeaways in this episode, including Emily’s personal tips for finding true happiness and her twelve-step Serotonin formula. Connect with Serotonin on Instagram @serotonindealer or Emily directly @emilyhazellnut.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Positive Impact Media | Robbie Lockie
In Episode #24, I sat down with co-founder of Plant Based News, Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most-visited websites for the latest, minute-by-minute, plant-based news. The entire platform is aimed at making people more conscious of the environment, their health, and the other living beings that we share the planet with. Their mission and goals are so well aligned with my own that I couldn’t miss the opportunity to have Robbie on the show to hear just how things have unfolded for him personally and the amazing media company he founded with his business partner, Klaus Mitchell.
Listen to the episode to find out about Robbie’s childhood in Zimbabwe and why he moved to London, his passion for media, his transition to a plant-based lifestyle, the inspiration and team behind Plant Based News, what the future holds for this company, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
One Man’s Journey from Keto to Plant-Based | Jeremy Butler
In Episode #23 of The Proof, Jeremy Butler shares his journey from a keto to a plant-based diet. At first glance, Jeremy is your everyday Aussie bloke, who for many years focused, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his inner values: a diet that causes less harm and promotes longevity.
Listen to find out about Jeremy’s experiences with both the paleo and ketogenic diets and the inner health effects that he noticed behind closed doors. For years, Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities. He shared with me how he felt on these diets, why he transitioned to a plant-based lifestyle, how it felt to become more compassionate towards other life, and how he encourages healthy eating habits at home with his wife and two children. If you’d like to hear more from Jeremy, check out Episode #27 or connect with him on Instagram (@bar_night).
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Food Innovation That Can Save the world | Thomas King
In Episode #22, I spoke with Thomas King, CEO and founder of Food Frontier, about cellular and plant-based meat alternatives and how they can save the world. Only 22 years old, Thomas is still one of the most impressive humans I have come across. At age 13, he set up the world’s most-visited website on unsustainable palm oil and the industry’s detrimental effects on the environment. In 2015, Thomas received the Young Australian of the Year award for his work as an environmental activist. Most recently, Thomas has become passionate about alternative meat solutions to help reduce the effect of our current food system on animals and the environment.
In this episode, we discussed how Thomas’s passion for our environment developed and his role as an activist, as well as the current food system, its effects on our environment, and alternative meat solutions. Listen to find out what cellular or clean meat is, how it’s produced and regulated, and what the future of cellular meat and plant-based meat alternatives looks like. If you’d like to hear more from Thomas, check out Episode #115.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Year-Long Vow of Silence | James Aspey
In Episode #21, I spoke with animal activist James Aspey on the horrors of factory farming and why he gave up meat. An Australian animal activist and vegan, James incredibly took a year-long vow of silence to raise awareness of the animal cruelty that takes place within our food system. He has since become one of the world’s best-known animal activists, having given over 500 free speeches across the globe. James lives and breathes this and is well equipped to explain the scale of the issue of animal-product consumption.
In this episode, we talked about James’s childhood and his health journey, particularly a pivotal time of his life that led him to become more health conscious. He shares more about that year-long vow of silence, what that was like, and how he makes money to be able to dedicate his entire life to activism. We talked about the factory farms and what goes on there and what resources you can check out to educate yourself further. Listen to hear James explain why everyone should consider eliminating or at least reducing animal products from their plate and his solutions for doing so. If you want to hear more from James, check out Episode #57.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Mental Illness and Addiction | Osher Günsberg
In Episode #20, Australian celebrity TV host (and vegan) Osher Günsberg (who formerly went by Andy G or Andrew G) shares his story and, in particular, his battle with mental illness and addiction. With his gift of the gab and contagious smile, it would seem Osher was always destined to entertain, but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? What toll did that take on his mental and physical health? And what learnings does he have to share from that experience?
That’s exactly what this episode is all about – Osher came over to my place in Bondi and we had a really open and honest conversation about what he went through behind the scenes, from the terrible lows to the positive learnings and life-changing experiences. He shared how he has learned to deal with mental illness and alcohol addiction, his battle with weight, why he went plant-based, and how he ended up on the cover of Men’s Health. If you are an Australian and know of Osher, this episode will provide you with some insight into the man behind the microphone. If you are from overseas, I’m sure you will still find this episode tremendously interesting with many take-home messages. If you want to hear more from Osher, check out Episode #156 or connect with him on Instagram @osher_gunsberg.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Nutrition Science | Frank Cusimano
In Episode #19, I talked with Frank Cusimano (@dr.cusimano) about using science to make informed food choices. With a host of scientific degrees under his belt, a PhD in nutrition, a medical degree underway, and an absolute passion for reading scientific literature, Frank Cusimano is perfectly suited to navigate us through some commonly asked questions about healthy eating. Interestingly, Frank doesn’t specifically classify himself as a vegan. Rather, he chooses his food based on what science says are the healthiest forms of nutrition, and it just so happens that these are animal-free products.
In this episode, we cover Frank’s story and his transition to a plant-based diet. We also dive into a number of common questions around healthy eating, including the optimal times to eat meals, whether we should fast, how much protein we need, whether coconut oil and soy are healthy or beneficial, how important omega-3s are, and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk
In Episode #18, I sat down with Zanna Van Dijk (@zannavandijk) to talk about leading a conscious life to leave the world in a better place than we found it. Zanna is an extraordinary example of a modern-day plant-based woman who is leading by example to make the world and herself happier and healthier. As you’ll find out, Zanna leads a very busy life and does an amazing job of inspiring people through so many different channels. I had a real ‘hoot’ recording this light-hearted conversation with her in Wimbledon, and it throws up many themes that I hope will provoke further thought by all who listen.
Listen to the episode to hear about Zanna’s early life and her time at university studying speech pathology. We also talked about when and why she started her Instagram; her role as ambassador for Adidas; the #girlgains movement co-created by Zanna; the Fit & Fearless podcast on BBC, which Zanna co-hosts; her brand Stay Wild, which produces swimwear from recycled ocean plastic; and much more.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Building a Healthy Gut | Dr Will Bulsiewicz
In Episode #17, I chatted to the gut health MD Dr William Bulsiewicz about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website, and social media (@theguthealthmd) for us all to benefit from. Dr B’s résumé speaks for itself: he’s a qualified MD, board-certified in internal medicine and gastroenterology, a Master of Science in Clinical Investigation, and was chief gastroenterology fellow at UNC. He has also published more than twenty scientific articles and given more than forty presentations at national meetings. On top of this, Dr B continues to practice clinically.
In this episode, we discussed what the microbiome is and how it can be disrupted, what pre- and probiotics are and what role they play, and how to cultivate a healthy microbiome on a plant-based diet. This episode includes lots of practical information to implement in your own lifestyle. If you’d like to hear more from Dr B, check out Episodes #70, #80, #81, #102, and #140.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Running for the Animals | Marathon Runner Fiona Oakes
In Episode #16, I spoke to Fiona Oakes about her path to becoming a marathon runner with three world records despite losing her kneecap (patella) to an illness when she was 17. For me, the really fascinating thing about Fiona’s story is that, despite growing up in a nonvegetarian family, she chose to eat a vegetarian diet at 3 years old and a completely plant-based diet by age 6 due to her love for all animals. After finishing school and working in an office job in London, she eventually started up an animal sanctuary in Essex that still exists today and provides a loving home to over 400 animals.
Fiona is passionate about raising awareness of animal cruelty and showing the world that veganism is both a compassionate and a healthy way to live that can fuel amazing athletic performance. In this episode, we covered Fiona’s conscious decision not to eat animal products at such an early age and how she was ‘different’ to many of her peers growing up. We also discussed her early career in London, how the animal sanctuary came to life, and her typical routine at the sanctuary. You’ll also find out about her marathon training and diet. Connect with Fiona on Instagram: @oakes.fiona.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book.
Choosing Compassion | Chef Derek Sarno
In Episode #15 of The Proof podcast, I spoke with vegan Derek Sarno about his journey to choosing a life of compassion. Derek Sarno is one of the world’s best-known vegan chefs. One half of the Wicked Healthy team, Derek heads up plant-based product innovation for British grocery giant Tesco. While visiting London, I caught up with Derek and saw firsthand how much love and energy he puts into the food that he creates – just take one look at his Instagram and you will see what I mean! This guy is seriously creative, seriously compassionate, and seriously switched on when it comes to changing the landscape of healthy grocery food.
In this episode, we discussed Derek’s story, from his early years and his diet as a child to becoming a chef and his role at Tesco. Listen to discover how Derek found his way out of grief and substance abuse to adopt a plant-based lifestyle defined by compassion. Connect with Derek, his brother, and Wicked Healthy on Instagram or their website (@DerekSarno, @ChadSarno, @Wickedhealthy, Wicked Healthy Website).
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
What’s on your plate? | Matt Cama
In Episode #14, I talked with Matt Cama, an animal activist and weight loss coach from Australia, to ask him to shed some light on what’s happening in factory farms. The cool thing about Matt is that he’s not your typical old-school animal activist – he doesn’t approach things with anger or aggression. His motto is ‘compassion above all else’, and he uses this approach to effectively communicate his message to people from all walks of life, including those with different opinions and belief systems.
In this episode, we chatted about Matt’s upbringing, why he was inspired to change to a plant-based diet and become an animal activist, and how he effectively communicates his message. We also talked about his first-hand experiences at factory farms, and he shared some tips for educating children on where animal products come from. Connect with Matt on Instagram.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A No-Waste Life | Vegan Chef Max La Manna
In Episode #13 of The Proof podcast, Max La Manna shares his story of how to live a no-waste life. Max is the perfect example of a typical American kid who grew up in the 80s and 90s thinking that an Italian American diet, full of meat and cheese, was normal and healthy. Despite having always been slightly more environmentally conscious than his peers, which he credits to the way he was raised, there was a pivotal moment in Max’s life where this consciousness was raised to a new level. To an extent, this moment redefined who he was and helped him work out his true purpose. Today, Max is a passionate vegan, an advocate for living a no-waste life, and an all-round great guy.
Listen to the episode to hear about Max’s personal story and his transition to a plant-based lifestyle, why he cares about the environment, how he lives a no-waste life, and how you can reduce waste in your own life. Connect with Max on Instagram – @maxlamanna – or on his own website.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Building a Positive Mindset | Ben Handsaker
In Episode #12 I sat down with Ben Handsaker (better known as Abstacker), an Australian champion fitness model, cover model, international motivational speaker, and top performing coach. At the 2014 Musclemania Australian championship, Ben won first place in men’s physique and first place overall. He has since landed four covers in large global fitness magazines and has appeared in fifty fitness magazines around the world.
Despite all this success, Ben’s journey has not been without insecurity, failure, and adversity. Ben was once an overweight party boy who had little regard for his health and wellness. In this episode, learn how Ben was able to turn his life around. We also discussed his morning rituals, how he maintains a positive mindset and handles stress, and his top tips for weight loss and building rock hard abs. Ben is hands down the most motivational and inspiring guy I’ve met, and I recommend this episode for anyone wanting to improve their mindset, become a more positive person, and get better results in the gym.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Mental Health | Sam Webb
In Episode #11, I connected with Sam Webb to find out about his experiences with mental health. We talked about Sam’s personal mental health battles and how he dealt with the suicide of his best mate. He shared the inspiration behind Livin, the non-profit mental health organisation that Sam co-founded, and some tips for handling your own mental health issues or helping a friend with mental health issues.
Connect with Sam on Instagram or check out the Livin website for more information about the organisation and what they offer.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
A Plant-Based Journey | Dietitian Ellie Bullen
In Episode #10, I was joined by Ellie Bullen, one of the best-known health and wellness influencers online. Listen to the episode to find out about her upbringing, including her relationship with her twin sister Lauren (gypsea_lust) and her time in the army. Learn about why Ellie moved to a plant-based diet, her top tips for transitioning to a plant-based diet, and how she grew her online social community on Instagram (@elsas_wholesomelife). We also discussed her website and cookbook.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Dr Padma Garvey - Vegan Mother & Practicing Doctor That Uses Plant Based Nutrition Clinically
In Episode #9 of The Proof podcast, I talked to Dr Padma Garvey about her story and how she uses plant-based nutrition in her medical practice. We covered Padma and her family’s personal transition to a plant-based lifestyle, as well as diving into how she uses plant-based nutrition clinically and explains it to her patients.
Some specific topics that we touch on are how the number of menstruation cycles over a woman’s life can be affected by animal products, particularly high-fat animal products; tips for cooking with oil; and changes in the Indian diet. Padma also shares some great tips for anyone transitioning to a plant-based lifestyle. If you enjoy the episode and want to hear more from Padma, you can jump over to her podcast: the Doctor Mom’s Podcast by Dr Padma Garvey on iTunes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Professional American Soccer Player Jermaine Jones
In Episode #8, I spoke to Jermaine Jones, professional soccer player and plant-based. He grew up in Germany, where he began his professional soccer career. He then represented Germany before moving to Los Angeles and playing for the USA. Jermaine now resides in Malibu, California, and his wife and five children all live a plant-based lifestyle. In this episode, Jermaine shares his story from his youth all the way up to today, including the magical goal he scored against Portugal in the 2014 World Cup.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify.
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Plant-Based Beverages | Maya French
In Episode #7, I spoke to Maya French, the co-founder of start-up company ‘Koia’. Koia produces plant-based beverages sold across the USA in thousands of stores, including Whole Foods. In this podcast, Maya shares how the Koia brand has developed since its inception, gives insight into how to raise funds for start-ups in this space, and provides an overview of her company structure. She also gives a glimpse into what it’s like to work with a major retail giant like Whole Foods.
Anyone who is interested in start-ups and business in general will find this conversation interesting. It’s a tad shorter than my typical podcasts, but with some great take-home learnings. I hope you enjoy the listen.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Former Australian Rules Football Player Jobe Watson
In Episode #6, I spoke with Australian rules football champion Jobe Watson. Jobe captained Essendon Football Club for six years and won the Australian Football League (AFL) Best Captain award in 2012. Jobe’s career certainly had its highs and lows, and the most notable of those lows was no doubt the doping scandal he found himself in the middle of in 2016.
In this podcast, Jobe opens up about his introduction to football, his early days at the Essendon Football Club as a youngster trying to forge his own path, the doping scandal, and the toll the entire saga took on himself, his family, and his teammates. Jobe is an incredibly down-to-earth and humble guy who speaks from the heart. He shares with us how he overcame what can only be described as an earth-shattering experience to come out the other side stronger, more motivated, and with a greater perspective on life.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Plant-Based Food in New York City | Chef Peter Cervoni
In Episode #5 of The Proof podcast, I spoke with Peter Cervoni: a veteran of the food service industry with well over thirty years of proven, professional culinary experience in plant-based, health-supportive cuisine. Peter graduated from the Culinary Institute of America in 1993 and worked at some of New York City’s finest restaurants, including The River Café and La Côte Basque. Since switching to plant-based, he has worked as a chef for top plant-based restaurants in New York City, a food writer for Vegetarian Times, a food stylist, a culinary educator, and a restaurant consultant.
In this podcast, we discuss the epiphany that led Peter to switch to a plant-based diet twenty-one years ago. Since then, Peter has devoted all his talent and energy to plant-based and health-supportive cuisine, and in this episode, he shares his insights into how the plant-based food scene in New York has changed over the past two decades. He also shares some high-level information on innovative plant-based food products he’s working on and some tips for plant-based dining in New York City.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
Professional USA boxer Mike Rashid King
In Episode #4, I’m joined by Mike Rashid King. He’s a professional American boxer, body builder, and successful businessman. From an early age, Mike was surrounded by drugs and violence in Brooklyn NYC, where he grew up. He went through what can only be described as a crazy and unimaginable roller coaster ride to get to where he is today. A story of someone who shows true grit to overcome adversity.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Professional Body Builder Nimai Delgado
In Episode #3, I’m joined by Nimai Delgado, a professional men’s physique bodybuilder and vegan athlete from the USA. Raised in Mississippi as a vegetarian from birth, Nimai made the move to a 100% vegan diet in 2015. That’s right, he has never eaten meat in his life. It wasn’t until Nimai won his first bodybuilding competition that he no longer suppressed his identity, began to understand who he was, and learned to own it.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Why We Should Eat More Plants | Dr Michelle McMacken
In Episode #2, I’m joined by Dr Michelle McMacken, one of the world’s leading doctors implementing plant-based nutrition into her clinical practice. If you are interested in improving your health through better food choices and protecting yourself against chronic disease, this is a must listen. Dr McMacken is truly a wealth of knowledge.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon
- Creator of Theproof.com and host of The Proof with Simon Hill
- Author of The Proof is in the Plants
- Watch the episodes on YouTube, or Listen on Apple/Spotify
- Connect with me on Instagram, Twitter and Facebook
- Download my complimentary two week meal plan and plant performance
Start-ups and perseverance | Jake McKeon
In Episode #1, I sat down with Jake Mckeon, the founder of coconutbowls.com. Jake's story is one of both perseverance and dedication and offers insight into how you can use failed start-ups to build something truly great. From working a 9–5 office job and following a string of 'failed' or 'semi-failed' start-ups, Jake has gone on to create an astronomical business that has reclaimed and sold hundreds of thousands of Coconut Bowls in just the first two years of operating.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
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Podcasten The Proof with Simon Hill är skapad av Live better for longer. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).
En liten tjänst av I'm With Friends. Finns även på engelska.