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Start
/
The Psychology of your 20s
/
4 the psychology of fomo
The Psychology of your 20s
4. The Psychology of FoMO
21 min • 24 juli 2021
Spela avsnitt
This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.
See
omnystudio.com/listener
for privacy information.
Spela avsnitt
Senaste avsnitt
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315. The psychology of trinket collecting
22 juli | 51 min
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314. 5 signs they're the 'one'
18 juli | 42 min
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313. Confidence is a skill, not a trait
15 juli | 47 min
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312. Can self improvement go too far?
11 juli | 49 min
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311. How to stop ruminating
8 juli | 48 min
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310. 5 signs you’re on the wrong career path
3 juli | 39 min
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309. The psychology of parasocial relationships
1 juli | 50 min
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308. It might get worse before it get's better
26 juni | 30 min
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307. The psychology of age-gap relationships
24 juni | 56 min
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306. Are we addicted to chaos?
20 juni | 39 min
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305. The psychology of music
17 juni | 45 min
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304. Why we grieve past versions of ourselves?
12 juni | 51 min
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303. The psychology of chronic apologising
10 juni | 51 min
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302. Why we glow up after a breakup
5 juni | 52 min
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301. Why do we love true crime?
3 juni | 47 min
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300. How to start a podcast
30 maj | 41 min
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299. The psychology of emotionally immature parents
27 maj | 60 min
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298. How to make your life more fun
23 maj | 30 min
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297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
20 maj | 46 min
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296. 5 steps to becoming an assertive communicator
16 maj | 33 min
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295. Why we have vulnerability hangovers
13 maj | 49 min
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294. The psychology of the talking stage
9 maj | 42 min
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293. Why are we never happy with what we have?
6 maj | 50 min
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292. The power of humility
2 maj | 41 min
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291. How I wrote a book
29 april | 49 min
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5 ways to reinvent yourself in your 20s (rerun)
25 april | 42 min
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Overcoming your fear of being perceived (rerun)
22 april | 45 min
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It's okay for your friendships to change (rerun)
18 april | 46 min
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The psychology of self doubt (rerun)
15 april | 44 min
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How to get your spark back (rerun)
11 april | 40 min
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290. The complicated psychology of PMS
8 april | 54 min
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289. The psychology of high functioning depression
4 april | 54 min
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288. "Your calling, won't stop calling" ft. Victoria Hutchins
1 april | 56 min
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287. Being a late bloomer in your 20s
27 mars | 46 min
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286. How to actually FEEL your feelings
25 mars | 41 min
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285. Overcoming relationship OCD & anxiety
21 mars | 54 min
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284. Did the pandemic rewrite our 20s?
19 mars | 45 min
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I Trust Myself to Make the Best Decision With What I Know Now
17 mars | 14 min
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283. The psychology of 'only child' syndrome
14 mars | 47 min
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282. Can we change our personality?
11 mars | 39 min
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281. Reclaim your power in dating
7 mars | 54 min
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280. Is it anxiety or intuition?
3 mars | 58 min
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279. The psychology of career jealousy
27 februari | 52 min
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278. The psychology of tattoos
25 februari | 40 min
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277. Let's talk about birthday anxiety
21 februari | 32 min
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276. Introversion vs. extroversion
18 februari | 43 min
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275. 5 signs of deep emotional compatibility
14 februari | 33 min
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274. The psychology of the youngest child
11 februari | 34 min
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273. The psychology of routines
7 februari | 38 min
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272. How I overcame my fear of flying
4 februari | 40 min
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271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
31 januari | 59 min
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270. The psychology of male-female friendships
28 januari | 35 min
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269. How to care less about others opinions
24 januari | 38 min
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268. The hidden impact of cortisol
21 januari | 41 min
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267. Starting over in your 20s
16 januari | 46 min
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266. The psychology of alcohol
13 januari | 49 min
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Introducing: MANTRA with Jemma Sbeg
13 januari | 11 min
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265. 5 tips for pursuing your creative passion
9 januari | 43 min
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264. How to set goals you'll actually achieve
7 januari | 35 min
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263. The psychology of manifestation
3 januari | 40 min
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262. Your year for trusting yourself
30 december 2024 | 36 min
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261. The psychology of new years resolutions (BONUS)
29 december 2024 | 41 min
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260. The BEST dating advice for your 20s ft. Dateable podcast
26 december 2024 | 48 min
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259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
23 december 2024 | 44 min
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258. Healing our sexual shame ft. Dr Emily Jamea
20 december 2024 | 46 min
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257. The biggest dilemmas of our 20s ft. The listeners
17 december 2024 | 46 min
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256. The psychology of psychedelics ft. Paul Austin
13 december 2024 | 50 min
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255. The psychology of misogyny ft. Hannah Ferguson
9 december 2024 | 42 min
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254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
5 december 2024 | 56 min
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253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
3 december 2024 | 43 min
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252. The psychology of doomscrolling
29 november 2024 | 36 min
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251. How to train your brain to do hard things
25 november 2024 | 34 min
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250. Maintaining long distance friendships in our 20s
22 november 2024 | 39 min
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249. 5 tips to master public speaking
19 november 2024 | 35 min
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248. The psychology of solo travelling
15 november 2024 | 41 min
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247. Can we be friends with our ex?
12 november 2024 | 41 min
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246. How to cope with political anxiety
8 november 2024 | 36 min
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245. The psychology of the middle child
4 november 2024 | 43 min
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244. 5 steps for creating a 'soft life'
1 november 2024 | 38 min
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243. Why having hobbies is so important
29 oktober 2024 | 37 min
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242. The psychology of maladaptive daydreaming
25 oktober 2024 | 41 min
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241. Are we our own worst critic?
22 oktober 2024 | 39 min
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240. Overcoming dating burnout
17 oktober 2024 | 35 min
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239. What is the 'loneliest' chapter of our 20s?
14 oktober 2024 | 35 min
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238. High functioning codependency and caring too much ft. Terri Cole
11 oktober 2024 | 45 min
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237. The psychology of shame
8 oktober 2024 | 38 min
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236. How to make hard decisions
4 oktober 2024 | 36 min
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235. The psychology of 'right person, wrong time'
30 september 2024 | 41 min
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234. I had a mental breakdown
27 september 2024 | 35 min
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233. Surviving a toxic workplace
24 september 2024 | 45 min
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232. Why do we hate criticism?
20 september 2024 | 43 min
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231. 5 ways to reinvent yourself in your 20s
17 september 2024 | 40 min
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230. The psychology of flirting
12 september 2024 | 42 min
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229. 4 ways to make your anxiety work for you
10 september 2024 | 30 min
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228. The psychology of limerence
6 september 2024 | 42 min
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227. The power of staying present
3 september 2024 | 38 min
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226. How money impacts our mental health
30 augusti 2024 | 52 min
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225. Overcome your fear of being perceived
26 augusti 2024 | 43 min
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224. 5 ways to support someone with their mental health
23 augusti 2024 | 37 min
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223. Why are female friendships so hard?
20 augusti 2024 | 44 min
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222. Am I too sensitive?
15 augusti 2024 | 47 min
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221. How to be truly successful in your 20s
13 augusti 2024 | 39 min
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220. The psychology of nostalgia and getting stuck in the past
9 augusti 2024 | 36 min
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219. The psychology of journalling
5 augusti 2024 | 40 min
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218. Overcome your fear of never finding love
2 augusti 2024 | 40 min
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217. How to find your calling
30 juli 2024 | 36 min
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216. The psychology of resentment
26 juli 2024 | 36 min
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215. Are you living in survival mode?
23 juli 2024 | 41 min
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214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
18 juli 2024 | 49 min
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213. The psychology of play
16 juli 2024 | 35 min
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212. The psychology of self doubt
13 juli 2024 | 42 min
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211. The problem with 'toxic' positivity
9 juli 2024 | 38 min
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210. The 5 BIGGEST red flags for relationships in our 20s
5 juli 2024 | 33 min
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209. Navigating post-graduation blues ft. Therapist Liz Kelly
2 juli 2024 | 42 min
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208. Let's talk about coping mechanisms
28 juni 2024 | 43 min
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207. How to have better conversations
25 juni 2024 | 29 min
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206. The psychology of love bombing
21 juni 2024 | 33 min
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205. A mental health update
18 juni 2024 | 38 min
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204. Should we be thinking about kids in our 20s?
14 juni 2024 | 30 min
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203. Why do we feel so unloveable?
11 juni 2024 | 38 min
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202. Body dysmorphia
7 juni 2024 | 48 min
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201. 5 scientific ways to ACTUALLY be happier
4 juni 2024 | 42 min
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200. Going 'no contact' and why it works!
31 maj 2024 | 44 min
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199. The struggles of job hunting in our 20s
28 maj 2024 | 38 min
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198. The psychology of ‘mommy issues’ and mother wounds
24 maj 2024 | 43 min
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197. Stop being PASSIVE in your life ft. Girls with Goals
20 maj 2024 | 39 min
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196. My toxic relationship with productivity
17 maj 2024 | 33 min
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195. The psychology of codependency
14 maj 2024 | 40 min
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194. Are our attention spans getting shorter?
10 maj 2024 | 46 min
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193. The truth about avoidant attachment ft. Thais Gibson
7 maj 2024 | 40 min
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192. Feeling behind in your 20s
3 maj 2024 | 56 min
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191. My favourite psychology studies of ALL TIME
30 april 2024 | 37 min
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190. Fall in love with your own company
26 april 2024 | 34 min
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189. 5 ways to stop comparing yourself to others
23 april 2024 | 33 min
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188. Why are we so indecisive?
19 april 2024 | 40 min
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187. The psychology of the 'friendzone'
16 april 2024 | 39 min
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186. The psychology of sleep
12 april 2024 | 43 min
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185. Living with your parents in your 20s
9 april 2024 | 47 min
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184. How to get your spark back
5 april 2024 | 38 min
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183. Disliking your friends partner
2 april 2024 | 39 min
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182. Social media is ruining my mental health
29 mars 2024 | 41 min
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181. The psychology of father wounds
26 mars 2024 | 41 min
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180. "Your 20s are NOT your best years" ft. Dr Meg Jay
22 mars 2024 | 49 min
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179. Why can't I cry?
19 mars 2024 | 38 min
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178. 5 steps for building self discipline
15 mars 2024 | 36 min
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177. Understanding our fear of intimacy
12 mars 2024 | 42 min
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176. A conversation with my Mum
8 mars 2024 | 54 min
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175. Living alone in your 20s
5 mars 2024 | 44 min
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174. Retroactive jealousy
1 mars 2024 | 41 min
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173. Your guide to panic attacks
27 februari 2024 | 44 min
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172. I'm scared of getting older
22 februari 2024 | 30 min
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171. Changing careers in your 20s ft. The Career Contessa
20 februari 2024 | 50 min
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170. The psychology of acne
16 februari 2024 | 40 min
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169. The mental load in relationships
13 februari 2024 | 40 min
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168. Do you really need closure?
8 februari 2024 | 37 min
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167. 5 steps to build a life you love
5 februari 2024 | 41 min
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166. Fantasy bonding - is it love or delusion?
2 februari 2024 | 36 min
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165. The psychology of anger
30 januari 2024 | 37 min
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164. Dating and mental health in our 20s
26 januari 2024 | 45 min
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163. Travel burnout
23 januari 2024 | 41 min
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162. Why do I feel guilty all the time?
19 januari 2024 | 35 min
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161. The psychology of health anxiety
16 januari 2024 | 29 min
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160. Are you ready to date again ft. The Real Talk Therapist
12 januari 2024 | 38 min
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159. Embracing the courage to be disliked
9 januari 2024 | 36 min
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158. Should you quit drinking in your 20s?
4 januari 2024 | 38 min
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157. Your year for taking risks!
2 januari 2024 | 33 min
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156. Dating with an anxious attachment style ft. Thais Gibson
29 december 2023 | 49 min
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155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
25 december 2023 | 41 min
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154. Why does healthy love feel boring? ft. Sarah Yudkin
22 december 2023 | 42 min
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153. Dealing with difficult family members ft. Alexis Fernandez
19 december 2023 | 46 min
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152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
14 december 2023 | 57 min
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151. Stop getting attached too quickly ft. Lyss Boss
11 december 2023 | 46 min
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150. Sex is mental, not just physical ft. Gina Gutierrez
8 december 2023 | 50 min
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149. Confidence will change your life ft. Tiff Baira
5 december 2023 | 41 min
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148. Understanding ADHD in our 20s ft. Ellie Middelton
1 december 2023 | 52 min
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147. The psychology of the eldest daughter
28 november 2023 | 43 min
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146. Roommates and sharehouses in our 20s
23 november 2023 | 42 min
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145. The psychology of pretty privilege and beauty standards
21 november 2023 | 39 min
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144. It's okay for your friendships to change
17 november 2023 | 44 min
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143. Why do we replay conversations?
14 november 2023 | 30 min
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142. The curse of being an overachiever
10 november 2023 | 39 min
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141. How to get over someone you can't stop thinking about
7 november 2023 | 39 min
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140. The psychology of envy
2 november 2023 | 33 min
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139. How to have better first dates!
31 oktober 2023 | 38 min
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138. We need a new approach to anxiety ft. Dr David Rosmarin
27 oktober 2023 | 37 min
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137. I'm putting too much pressure on myself
24 oktober 2023 | 36 min
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136. The psychology of procrastination
19 oktober 2023 | 35 min
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135. Emotional eating
17 oktober 2023 | 42 min
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134. The psychology behind the "ick"
13 oktober 2023 | 32 min
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133. Feeling lost after university and career anxiety
10 oktober 2023 | 40 min
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132. The psychology of Taylor Swift
5 oktober 2023 | 47 min
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131. Why does life feel boring?
3 oktober 2023 | 32 min
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130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte
29 september 2023 | 49 min
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129. The psychology of oversharing
26 september 2023 | 37 min
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128. When it's time to walk away from a relationship
22 september 2023 | 39 min
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127. Can we be too self aware?
19 september 2023 | 38 min
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126. How to heal a fear of abandonment
15 september 2023 | 47 min
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125. The psychology of dating apps ft. Bumble
11 september 2023 | 54 min
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124. Moving to a new city in our 20s
8 september 2023 | 40 min
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123. A life update - healthy love, moving overseas, dealing with online criticism
5 september 2023 | 50 min
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122. The pressure to be exceptional in our 20s
1 september 2023 | 36 min
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121. Befriending your social anxiety
29 augusti 2023 | 36 min
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120. Understanding your ego
24 augusti 2023 | 41 min
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119. How to make the most of your 20s pt.2
22 augusti 2023 | 50 min
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118. How to make the most of your 20s pt.1
22 augusti 2023 | 47 min
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117. The psychology of trauma ft. Dr MC McDonald
18 augusti 2023 | 55 min
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116. Is it love, or are you just attached?
15 augusti 2023 | 42 min
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115. Let's talk about depression in our 20s
11 augusti 2023 | 57 min
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114. Healing your inner teen
8 augusti 2023 | 42 min
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113. Forgiving yourself for past mistakes
4 augusti 2023 | 40 min
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112. Your ex moved on - now what?
1 augusti 2023 | 42 min
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111. The healing power of nature
28 juli 2023 | 37 min
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110. The psychology of hyperindependence
25 juli 2023 | 40 min
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109. Why are we so hard on ourselves?
22 juli 2023 | 39 min
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108. The psychology of gaslighting
18 juli 2023 | 47 min
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107. How to get out of a rut
14 juli 2023 | 40 min
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106. Overcoming trauma and complex PTSD ft. Amy B Chesler
11 juli 2023 | 42 min
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105. The stigma of being single
7 juli 2023 | 39 min
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104. The psychology of overthinking and indecision
4 juli 2023 | 43 min
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103. How to be completely unique
30 juni 2023 | 40 min
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102. Queer identity in our 20s ft. Claud Bailey
27 juni 2023 | 45 min
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101. The psychology of ghosting
23 juni 2023 | 39 min
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100. What I've learned from 2 years of podcasting
20 juni 2023 | 46 min
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99. The myth of the 5-year plan
16 juni 2023 | 30 min
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98. The psychology of self sabotage
13 juni 2023 | 43 min
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97. The long distance dilemma
9 juni 2023 | 40 min
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96. I feel ugly
6 juni 2023 | 40 min
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95. Dating with intention in our 20s
1 juni 2023 | 33 min
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94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
29 maj 2023 | 47 min
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93. How to build consistency
26 maj 2023 | 33 min
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92. The psychology of platonic soulmates
23 maj 2023 | 37 min
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91. Overcoming milestone anxiety in our 20s
19 maj 2023 | 44 min
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90. The psychology of open relationships
16 maj 2023 | 45 min
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89. Maintaining your identity in a relationship
12 maj 2023 | 48 min
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88. The psychology of dreams
9 maj 2023 | 38 min
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87. Should you quit your 9-5?
5 maj 2023 | 44 min
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86. Perfectionism and academic anxiety
2 maj 2023 | 42 min
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85. 'Daddy issues' and dating in your 20s ft. Violet Benson
27 april 2023 | 38 min
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84. Loneliness is not your enemy!
25 april 2023 | 40 min
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83. The psychology of 'lucky girl syndrome'
21 april 2023 | 33 min
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82. The psychology of emotional unavailability
18 april 2023 | 40 min
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81. Date yourself instead ft. Lyss Boss
12 april 2023 | 42 min
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80. Why you should take risks in your 20’s
7 april 2023 | 30 min
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79. The psychology of breakups
30 mars 2023 | 47 min
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78. Let’s talk about eating disorders
23 mars 2023 | 62 min
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77. Why do we worry about the future?
16 mars 2023 | 35 min
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76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
9 mars 2023 | 52 min
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75. Healing your inner child!
2 mars 2023 | 46 min
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74. Outgrowing friendships
23 februari 2023 | 34 min
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73. The complete guide to therapy in your 20’s
16 februari 2023 | 50 min
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72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
14 februari 2023 | 61 min
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71. The secret to self confidence
9 februari 2023 | 40 min
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70. The psychology of gossip
2 februari 2023 | 36 min
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69. Codependent relationships in our 20’s
27 januari 2023 | 41 min
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68. The myth of the “dream job”
20 januari 2023 | 33 min
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67. Embracing your authentic self
12 januari 2023 | 37 min
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66. Dating in our 20’s - why we date the wrong people
5 januari 2023 | 47 min
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65. The psychology of New Years Resolutions
30 december 2022 | 41 min
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64. Tis the season to feel lonely
26 december 2022 | 37 min
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63. Setting boundaries and sticking to them
20 december 2022 | 46 min
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62. Navigating a quarter life crisis and feeling lost
13 december 2022 | 44 min
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61. Why we compare ourselves to others
9 december 2022 | 31 min
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60. Seasonal depression and the ‘winter blues’
6 december 2022 | 34 min
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59. The psychology of diet culture and embracing our bodies
2 december 2022 | 49 min
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57. The psychology of toxic parents
27 november 2022 | 48 min
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56. Why am I so unhappy?
21 november 2022 | 43 min
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55. Dealing with rejection
16 november 2022 | 41 min
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54. Single, happy and alone in our 20’s
9 november 2022 | 33 min
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53. The power of microhabits
8 november 2022 | 25 min
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52. Career anxiety, disillusionment and feeling stuck
3 november 2022 | 36 min
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51. Overcoming childhood trauma
29 oktober 2022 | 52 min
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50. Let’s talk about death ft. A Mortuary Technician
23 oktober 2022 | 48 min
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49. Financial anxiety, money and relationships
20 oktober 2022 | 50 min
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48. Identity Crisis!
14 oktober 2022 | 40 min
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46. Making friends in your 20’s
4 oktober 2022 | 40 min
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45. Soulmates and twin flames
29 september 2022 | 37 min
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44. The history and psychology of hormonal birth control
23 september 2022 | 44 min
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43. Hustle culture and burnout
14 september 2022 | 39 min
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41. Situationships - boundaries, vulnerability and wanting more
29 augusti 2022 | 44 min
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40. When you feel directionless
23 augusti 2022 | 34 min
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39. The psychology of hangiexty
7 augusti 2022 | 33 min
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38. Healing unhealthy attachment styles
31 juli 2022 | 38 min
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37. How to develop emotional intelligence in your 20’s
18 juli 2022 | 32 min
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36. The Psychology of Grief
3 juli 2022 | 31 min
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35. BONUS EPISODE: “Don’t talk about us on the podcast”
28 juni 2022 | 57 min
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34. Antidepressants
17 juni 2022 | 31 min
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33. Social attraction, being ‘cool’ and in-groups
7 juni 2022 | 42 min
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32. BONUS EPISODE: Girl Talk
2 juni 2022 | 67 min
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31. The Anxious Mind
29 maj 2022 | 43 min
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30. Heartbreak - hurting, healing and thriving ❤️🩹
8 maj 2022 | 44 min
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29. Loneliness
8 april 2022 | 27 min
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28. Are love languages real?
6 april 2022 | 32 min
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27. Is social media corrupting your brain?
30 mars 2022 | 39 min
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26. People pleasing - how to say NO!
23 mars 2022 | 25 min
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25. Conquering failure in your 20’s
10 mars 2022 | 26 min
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23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
26 februari 2022 | 43 min
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22. What are we fighting for - The Psychology of Conflict
13 februari 2022 | 30 min
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21. Catastrophic thinking - When the worst case scenario happens
5 februari 2022 | 28 min
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19. The Psychology of Forgiveness
31 december 2021 | 31 min
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18. The Psychology of Big Life Changes
14 december 2021 | 29 min
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17. The Psychology of Cheating
3 december 2021 | 27 min
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16. BONUS EPISODE: Love Line
19 november 2021 | 61 min
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15. The Psychology of Attraction
10 november 2021 | 35 min
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14. The Psychology of Narcissism
17 oktober 2021 | 32 min
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12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
22 september 2021 | 60 min
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11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
16 september 2021 | 26 min
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10. The Psychology of Climate Anxiety with Tenaya
4 september 2021 | 58 min
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9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
29 augusti 2021 | 21 min
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8. The Psychology of Unrequited Love - why we love those who don’t love us back.
21 augusti 2021 | 35 min
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7. Would Maddy, Meg and Jemma get into Oxford?
12 augusti 2021 | 69 min
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6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more
7 augusti 2021 | 27 min
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5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
31 juli 2021 | 60 min
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4. The Psychology of FoMO
24 juli 2021 | 21 min
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3. The Psychology of the 9-5
10 juli 2021 | 59 min
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1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??
26 juni 2021 | 32 min
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