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The Psychology of your 20s
Mental hälsaHälsa och motion

167. 5 steps to build a life you love

41 min•5 februari 2024

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 

  1. Deconstructing your old life for your new one + the Odyssey Plan
  2. Prototyping your new life + the 15 minute rule 
  3. Addition through subtraction 
  4. Pursue daily joy 
  5. Positive future planning + dopamine scheduling 

Listen now! 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast 

 

 

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404. I want to do everything, so I do nothing
•30 min
403. How to do hard things (using psychology)
•35 min
402. Why trauma bonding feels so much like love ...
•48 min
401. The psychology of microtrends
•47 min
400. 15 things everyone should do in their 20s
•48 min
399. The psychology of exercise
•48 min
398. 5 ways to get unstuck in your 20s
•23 min
397. The psychology of office politics
•37 min
396. Homesickness
•35 min
395. Is depression just a chemical imbalance?
•33 min

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