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The Psychology of your 20s
Mental hälsaHälsa och motion

190. Fall in love with your own company

34 min•26 april 2024

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now! 

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401. The psychology of microtrends
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400. 15 things everyone should do in their 20s
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399. The psychology of exercise
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398. 5 ways to get unstuck in your 20s
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397. The psychology of office politics
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396. Homesickness
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395. Is depression just a chemical imbalance?
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