234. I had a mental breakdown

Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening. 

Lifeline (AUS): 13 11 14

National Suicide and Crisis Lifeline (US): 988 

Samaritans (UK): 116 123

Mental health resources (worldwide): https://www.helpguide.org/find-help 

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