273. The psychology of routines
Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.
In today's episode, we break down the exact psychology behind why routine is so powerful, including:
- Why routine makes us so productive
- Why routine makes us happier
- The psychological and neurological impacts
- The famous routines of 5 successful people
- How to create a routine that actually works
- Why we can't forget the need for spontaneity + more
Listen now to create your greatest morning or night routine!
PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
Fler avsnitt av The Psychology of your 20s
Visa alla avsnitt av The Psychology of your 20sThe Psychology of your 20s med iHeartPodcasts finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.