418. How to repair a friendship

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship.

We explore: 
• The different types of friendship fallouts
• Why avoiding conflict can actually be a form of control 
• How to reach out after a conflict 
• The importance of recognising when you do - and don’t - want to be friends again 
• Why listening is often the best way to be heard

Watch on Netflix: HERE

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Our favourite sources: 
https://pubmed.ncbi.nlm.nih.gov/11894851/
https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wrong
https://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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