453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better understand how to make the most of our 20s. 

Watch on Netflix: HERE

We unpack: 
• The science of neuroplasticity and how our brain can rewire itself 
• Why, on a cognitive level, a broken heart may not be so different from a broken arm
• How much of our brains we really use (hint - it’s more than 10%!)
• The gut-brain axis and why poor gut health can cause depression - not the other way around
• Why our brain needs to forget to function properly
• The real age our brain stops developing

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

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