Dan Harris || Become 10% Happier + BONUS Meditation

Today we have ABC News Anchor Dan Harris on the podcast. Harris is perhaps the most unlikely meditation evangelist, ever. After a panic attack on Good Morning America, he wrote the New York Times bestselling memoir “10% Happier” about what led him to embrace a practice he’d long considered ridiculous. He then started the 10% Happier: Meditation for Fidgety Skeptics app with a handful of bona fide meditation teachers, including Joseph Goldstein and Sharon Salzberg, as well as the 10% Happier podcast. On today's episode of The Psychology Podcast, we discuss Dan's personal experience with self-help gurus Eckhart Tolle and Deepak Chopra, as well as Western Buddhist psychotherapists, such as Dr. Mark Epstein. As a bonus, there is a 3 minute mindfulness meditation led by Dan himself. Enjoy, and please leave feedback below!

Relevant Links:

• 10% Happier: Mediation For Fidgety Skeptics App
• 10percenthappier.com
• 10% Happier book
• 10% Happier Podcast
• Dan's social accounts:
  • Twitter: https://twitter.com/danbharris
  • Instagram: https://www.instagram.com/danharris/
  • Facebook: https://www.facebook.com/DanHarrisABC/

Support this podcast: https://anchor.fm/the-psychology-podcast/support

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