Dave Asprey || Fast This Way

Today it’s great to chat with Dave Asprey, Founder & Chairman of Bulletproof. Dave is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be.

Topics

[2:13] Dave shares his vision quest experience

[9:50] Why Dave started Bulletproof

[15:12] Dave explains the science behind MCT

[18:10] Dave’s rules for fasting

[21:09] Working fast vs. spiritual fast

[23:01] Cravings vs. hunger

[27:51] The science of the keto diet

[32:30] The science and mentality behind cravings

[36:16] How to develop sustainable food habits

[40:39] Dave shares the impact of fasting on his body and mind

[44:25] Why Dave thinks he can live to 180

[51:32] Dave explains the “16:8 Fast”

[56:42] Dave discusses the dangers of over-fasting

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