PWP- 127: How To Boost Mental Health? Research From Positive Psychology and Clinical Psychology.

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The new year is the perfect time to think about boosting our mental health but there is a lot of non-research based information out in the world. So in this positive psychology podcast episode, you'll hear what the research says about boosting mental health. Some are surprising facts, others are interesting and some are very perspective changing. This is a great episode!

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