606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans

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00:00 The Impact of Intense Workouts on Hormones

01:42 Life Update: Projects and Personal Growth

08:22 The Joy of Completing Big Projects

12:31 Mother's Day Celebrations and Reflections

14:48 Embracing the Creative Process

24:00 Summer Anticipation and Family Plans

24:33 Summer Travel and Adventure Plans

25:06 The Camino de Santiago Journey Continues

27:33 A Fresh Start: Life Without Hair Extensions

30:38 Wedding Bells in the Future

35:43 Embracing a Slower Season for Workouts

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