776: 10 Small Daily Habits That Make Life Instantly Easier

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:56 Introduction to Tiny Daily Habits

03:09 Habit 1: Avoid Checking Your Phone in the Morning

06:19 Habit 2: The Two-Minute Rule

09:24 Habit 3: The Five-Minute Reset

12:13 Habit 4: Drink Water Before Coffee

15:36 Habit 5: Do One Thing

18:02 Habit 6: Set a Bedtime Alarm

20:25 Habit 7: Move Your Body

22:11 Habit 8: End the Day with Positivity

23:38 Habit 9: Keep a Snack Handy

25:21 Habit 10: The Future You Test

30:37 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.