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The Real Science of Sport Podcast

Does Altitude Training Really Work?

102 min • 8 augusti 2023

From pro cyclists to runners and cross-country skiers, altitude training is a popular preparation method for a major event. But is it as simple as training high? The team break down the benefits, the science and the reasons why it may not work for everyone.


SHOW NOTES

Article on the AFL’s potential reduction in contact training


Article on AFL considering mandatory headgear for players


Kate’s caught my eye that looks at five case studies of navicular stress fractures in runners wearing carbon plated running shoes


ALTITUDE TRAINING

The research showing a reduction in VO2max of about 6% per 1000m of altitude gain, with performance impairments 14.5% per 1000m 


The first of two good reviews, this one explaining the concepts and principles of altitude training


A decade later, a contemporary review of how altitude training and training periodization should be managed


The research that found that LHTL didn’t have any benefit compared to LLTL in cross-country skiers


One of the “skeptic” reviews calling for more research on altitude training


Very recent review showing that the responder vs non-responder concept may not be as simple as was thought, and that various factors contribute to the success of altitude training camps





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En liten tjänst av I'm With Friends. Finns även på engelska.

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