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The Real Science of Sport Podcast

The Habits of Good Sleep

32 min • 3 juni 2024

Join host Mike Finch, co-host Prof. Jill Warner and Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, as they discuss what good sleeping habits look like, what constitutes a good sleep routine, catching up on sleep, the effects of sleep deprivation and why sleep dictates mood regulation, body health and even weight gain.


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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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