Dispelling Common Sleep Training Myths

During my Instagram Q&A or on client and discovery calls, something that always comes up are the sleep myths that the sleep training industry tries to sell. I have said this before, but sleep training preys on the fears of already exhausted and overwhelmed parents, so it’s natural they have concerns about the best choices when it comes to their infant or toddler’s sleep. In this episode, I want to break down seven of the most common sleep training arguments I hear – why they are actually myths and actions you can take instead that will shift nap time and night time from a stressor, to something that is actually restful and that fills you with confidence. Did I miss anything? Let me know!

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Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
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