Microdosing Joy to be a Better Mama

Hey mama, how are you feeling now that the holidays have passed? How are you finding rest? In today's episode, we'll be diving into finding joy in motherhood, which I think is something that we can really focus on in the new year. I think it's a positive thing to focus on instead of beating ourselves up about not working out enough, not eating the way we want, not being productive enough [insert whatever it is society is telling you that you need]. Focusing on joy and cultivating a mindset of gratitude will only help ourselves and help our children. However! I know that you may be thinking you don’t have time to add one more thing on your to-do list as a SAHM or WFHM, but in this episode I’m sharing my secret on making each day more joyful with ease.

Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
• Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.