Start / The Revive Stronger Podcast / 042 mike israetel muscle hypertrophy pt 1

The Revive Stronger Podcast

042: Mike Israetel - Muscle Hypertrophy Pt.1

59 min • 19 mars 2017

Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/mike-israetel-conference/ ~ 2:30 Mark's views on biofeedback & HRV as tools for monitoring recovery & their application to MRV 8:55 A discussion on 're-sensitization' and the purpose of training at lower volumes and eating at maintenance within a periodised hypertrophy model 29:28 Is a deload long enough? Or do we need a month of lower volumes? 38:55 Would it be practical to move from your maintenance volumes to your maximum recoverable volumes over a longer period say 10 to 12 weeks rather than 4 to 6? 47:52 Will doing cardio after your training blunt muscular hypertrophy? ~ • Conference details: revivestronger.com/mike-israetel-conference/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=FLfhBirQ888

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