Start / The Revive Stronger Podcast / 043 evan godbee pro natural bodybuilder methods

043: Evan Godbee - Pro Natural Bodybuilder Methods

58 min • 26 mars 2017

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons he's learnt from past preps. ~ Time stamps: 02:37 How Layne Norton & Alberto Nunez influenced Evan & the differences between them both. 14:24 How Evan's offseason training has looked recently & compared to the past. 21:37 How Evan programme's hypertrophy training his his clients. 23:37 How Evan structures his deloads? 28:17 Evan's offseason nutritional approaches, how far does he allow himself to stray from stage weight? 34:27 Evan's initial plans for his competition prep. 37:32 How will Evan's nutrition look for his prep, will he start off with an aggressive deficit? 40:17 How did Evan's diet break look in his previous prep? 46:29 Will Evan be using refeeds? 49:52 Biggest lessons Evan's had from past preps & will bring into this prep. ~ Show notes: http://wp.me/p6w3by-1h6 ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Y0BHhigjISU

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043: Evan Godbee - Pro Natural Bodybuilder Methods

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476: How To Become a Black Belt in Bodybuilding - Jeff Alberts

475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter

474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson

473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake

472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald

471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

468: From Bodybuilding to Recovery - Dr Mike Israetel

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

466: Longevity Supplements That Actually Work - Greg Potter

465: The Art & Science of Bulking - Steve Hall

464: Bodybuilding Beyond Scale Weight - Chris Barakat

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

462: Why Bodybuilders Should Deadlift - Brandon Kempter

461: A Hero's Journey | Obesity to Stage - Colby Sousa

460: Clean Thinking & Digital Dementia - Scott Stevenson

459: Competing & Eating Disorders - Astrid Naranjo

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

455: Does Novelty Spark Muscle Gain? - Eric Trexler

454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity

453: Small Tweaks, Big Results - Max Coleman

452: How To Become The Best Of The Best - Wesley Vissers

451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert

450: The Genetic Cap For Fat loss - Cliff Wilson

449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble

448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris

447: The Best Rep Ranges & Rest Time Length - Dan Plotkin

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

445: How To Make Science More Useful - Sam Buckner

444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra

443: Reigniting The Love For Bodybuilding - Ryan Doris

442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon

441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko

440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts

439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

436: A Critical Look At Lengthened Partials - Kassem Hansen

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen

432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett

431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus

430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

429: Never Stop Learning As A Lifter - Alberto Nunez

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe

426: The Best Natural Bodybuilder In The World - Brian DeCosta

425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield

422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle

421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love

420: Becoming An Expert | The Path Of Reputation - Menno Henselmans

419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter

418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio

417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz

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415: Mastering Movement & Performance - Eugene Teo

414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel

413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell

412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen

409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble

408: High Protein Diets For Better Results - Chris Barakat

407: Lifting More When Being Watched - Max Coleman

406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo

405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

404: Becoming A Pro Natural Bodybuilder - Cliff Wilson

403: The Science Of Perfect Exercise Technique - Dr. Pak

402: Lengthened Partials & When Not To Do Them - Kassem Hanson

401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza

400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler