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079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics

61 min • 4 december 2017

Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method. Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review. Thanks, please comment, like and subscribe! ~ Time Stamps: 03:50 Is there anything Menno has changed his mind about over the recent years? 10:10 is there anything Menno has become more sure about in the recent years? 15:20 How does Menno individualise volume/programming for his clients? 25:50 How does Menno peak his athletes for physique/bodybuilding shows? 40:30 How does Menno test his peak week approach? 50:10 How does Menno handle sodium during peak week? ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=FyBlkVUiYN8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

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079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics

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478: When Theory Fails: The Power of Real-World Experience - Alec Blenis

477: The Ethics of Coaching in Bodybuilding - Paul Revelia

476: How To Become a Black Belt in Bodybuilding - Jeff Alberts

475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter

474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson

473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake

472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald

471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

468: From Bodybuilding to Recovery - Dr Mike Israetel

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

466: Longevity Supplements That Actually Work - Greg Potter

465: The Art & Science of Bulking - Steve Hall

464: Bodybuilding Beyond Scale Weight - Chris Barakat

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

462: Why Bodybuilders Should Deadlift - Brandon Kempter

461: A Hero's Journey | Obesity to Stage - Colby Sousa

460: Clean Thinking & Digital Dementia - Scott Stevenson

459: Competing & Eating Disorders - Astrid Naranjo

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

455: Does Novelty Spark Muscle Gain? - Eric Trexler

454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity

453: Small Tweaks, Big Results - Max Coleman

452: How To Become The Best Of The Best - Wesley Vissers

451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert

450: The Genetic Cap For Fat loss - Cliff Wilson

449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble

448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris

447: The Best Rep Ranges & Rest Time Length - Dan Plotkin

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

445: How To Make Science More Useful - Sam Buckner

444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra

443: Reigniting The Love For Bodybuilding - Ryan Doris

442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon

441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko

440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts

439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

436: A Critical Look At Lengthened Partials - Kassem Hansen

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen

432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett

431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus

430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

429: Never Stop Learning As A Lifter - Alberto Nunez

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe

426: The Best Natural Bodybuilder In The World - Brian DeCosta

425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield

422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle

421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love

420: Becoming An Expert | The Path Of Reputation - Menno Henselmans

419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter

418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio

417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz

416: A Strong Case For Lengthened Partials - Milo Wolf

415: Mastering Movement & Performance - Eugene Teo

414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel

413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell

412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen

409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble

408: High Protein Diets For Better Results - Chris Barakat

407: Lifting More When Being Watched - Max Coleman

406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo

405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

404: Becoming A Pro Natural Bodybuilder - Cliff Wilson

403: The Science Of Perfect Exercise Technique - Dr. Pak

402: Lengthened Partials & When Not To Do Them - Kassem Hanson

401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza