Start / The Revive Stronger Podcast / 084 borge fagerli myo reps for efficient muscle growth

084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth

46 min • 8 januari 2018

Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumroad.com/a/505590899 Time Stamps: 08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method 16:05 Borge Fagerli's myo-rep method summarised in practical terms 18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training 24:25 Borge Fagerli defines junk volume 34:30 Borge Fagerli touches on why he doesn't overreach his clients 38:38 Borge Fagerli reveals the number of hard sets you might want to do in a week 40:36 Borge Fagerli tracks the following markers to find what is optimal for his clients Links: • https://www.facebook.com/borge.a.fagerli • http://borgefagerli.com Thanks, please comment, like and subscribe! COACHING: http://www.revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=cNAhvVXKr8U __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-person-training/

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Senaste avsnitt

473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake

21 juni | 126 min

084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth

Senaste avsnitt

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475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter

474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson

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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald

471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

468: From Bodybuilding to Recovery - Dr Mike Israetel

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

466: Longevity Supplements That Actually Work - Greg Potter

465: The Art & Science of Bulking - Steve Hall

464: Bodybuilding Beyond Scale Weight - Chris Barakat

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

462: Why Bodybuilders Should Deadlift - Brandon Kempter

461: A Hero's Journey | Obesity to Stage - Colby Sousa

460: Clean Thinking & Digital Dementia - Scott Stevenson

459: Competing & Eating Disorders - Astrid Naranjo

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

455: Does Novelty Spark Muscle Gain? - Eric Trexler

454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity

453: Small Tweaks, Big Results - Max Coleman

452: How To Become The Best Of The Best - Wesley Vissers

451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert

450: The Genetic Cap For Fat loss - Cliff Wilson

449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble

448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris

447: The Best Rep Ranges & Rest Time Length - Dan Plotkin

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

445: How To Make Science More Useful - Sam Buckner

444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra

443: Reigniting The Love For Bodybuilding - Ryan Doris

442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon

441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko

440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts

439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

436: A Critical Look At Lengthened Partials - Kassem Hansen

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen

432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett

431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus

430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

429: Never Stop Learning As A Lifter - Alberto Nunez

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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe

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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans

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402: Lengthened Partials & When Not To Do Them - Kassem Hanson

401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza

400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler