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106: Jared Feather - A Case for Relative Intensity

56 min • 12 juni 2018

London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Jared Feather; natural pro bodybuilder and Mike Israetel under-study. Today we discuss a very valuable tool; relative intensity. From how to use it within your training, why you should use it and the possible limitations and drawbacks of such a tool. This was a great chat and super valuable especially to anyone less experienced with using tools such as RPE or RIR. Be on the lookout for details on our Hypertrophy conference in 2018. Time stamps: 03:49 Jared talks about "Relative Intensity" 15:16 Jared's opinion on what "Working hard" means to him and the risk and misconception about going to failure 19:03 Jared speaks about systems to gauge RIR/RPE 32:31 Jared shares his methodologies on deloads 42:35 Jared's take on performance/strength decrease while dieting Jared's Instagram: https://www.instagram.com/jared_feather/ Jared's Youtube: https://www.youtube.com/c/JAREDFEATHERRP Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=pvdPxKS91OM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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