Start / The Revive Stronger Podcast / 170 mike israetel effective reps

170: Mike Israetel - Effective Reps

62 min • 2 september 2019

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best bodybuilder 05:24 Mike's take on effective reps 16:55 What to do nutritionally while travelling? 19:36 Pump and causative role in hypertrophy and NO supplements worth taken 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy 30:09 MIkes thoughts on pause reps and slow tempo 32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning? 41:32 Mike shares insight on his current training split 45:16 Most surprising result/experience for Mike and talks about effective reps concept 54:08 Weighted vest experiment for fat loss or contest prep Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hdtXGLKsM8c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Senaste avsnitt

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170: Mike Israetel - Effective Reps

Senaste avsnitt

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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

468: From Bodybuilding to Recovery - Dr Mike Israetel

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

466: Longevity Supplements That Actually Work - Greg Potter

465: The Art & Science of Bulking - Steve Hall

464: Bodybuilding Beyond Scale Weight - Chris Barakat

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

462: Why Bodybuilders Should Deadlift - Brandon Kempter

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460: Clean Thinking & Digital Dementia - Scott Stevenson

459: Competing & Eating Disorders - Astrid Naranjo

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

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449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble

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446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

445: How To Make Science More Useful - Sam Buckner

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442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon

441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko

440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts

439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

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