353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell
Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulation of training variables and impact on muscle growth.
Timestamps:
00:00 Intro
02:10 Thermic effect of feeding
04:41 High protein diets better?
11:19 Does more evidence support the findings?
14:49 Real-life applications in a deficit and gaining?
18:38 How important is nutrient timing?
22:39 Regularity of meals and time of meals and what comes next?
28:28 Changes resistance training frequently better for gains?
38:22 Results and downsides to changing things frequently
42:52 How often to change exercises
46:58 High carb study for a diet
55:12 Physique education course
https://www.instagram.com/billcampbellphd/
https://www.billcampbellphd.com/
Studies:
https://pubmed.ncbi.nlm.nih.gov/34555151/
https://pubmed.ncbi.nlm.nih.gov/35092084/
NEW RSS FEED for the Improvement Season Podcast. Please subscribe:
https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.