356: New Evidence on Lengthened Partials vs. Full ROM - Milo Wolf
Milo is back on the show and we dig into his recent lengthened partials-only experience. And get an update on the state of the evidence as it pertains to the range of motion, discussing the new evidence on lengthened partials vs. full ROM.
Timestamps:
00:00 Intro
02:57 Any new evidence on full ROM and long muscle lengths and perspectives changed?
09:27 Length of running with lengthened partials
13:49 Performance increase due to novel stimulus?
16:37 Differences in exercise selection and muscle groups
21:50 Any downside with lengthened partials vs. full ROM?
29:21 How much of your training should be trained with lengthened partials
35:24 Practical application of lengthened partials
44:06 Gadgets and tools for hypertrophy
46:48 New evidence for practical applications
51:23 Takeaways and further discussions
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