360: Intuitive Training | Making Progress Without A Logbook - Brian Minor
Brian is back on the show, we get an update on him and dig into whether or not we really need to log-book our workouts, could it be as simple as just training hard?
Timestamps:
00:00 Intro
04:10 Sharing on social media
07:50 What does Brians offseason look like
12:38 Niggles and injuries cost of doing business?
25:30 Stretch-mediated hypertrophy
37:07 Threshold for hypertrophy
48:54 Intuitive training - making progress without a logbook?
55:16 Trying to hit PR's and training to failure
https://www.instagram.com/bdminor/
https://3dmusclejourney.com/
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En liten tjänst av I'm With Friends. Finns även på engelska.