362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
The moment you’ve been waiting for Team Full ROM leader Mike Israetel vs. Milo Wolf & Dr. Pak who aren’t too convinced that Full ROM is default best.
A great discussion all round and with some important practical take-homes for you the listener.
Timestamps:
00:00 Intro
02:48 Current state of the literature around ROM
08:48 Has the literature changed Mike's views on Full Range Of Motion?
20:03 Is it just a hot new topic and trend?
26:51 Criticism of ultrasound measurements being used
31:09 Distal hypertrophy?
35:25 Full ROM vs. Partial ROM study ideas and stretch under load
48:45 Full ROM in the literature
54:00 Real life application and tracking of variables
01:01:47 What can we derive from the literature?
01:09:41 Concluding thoughts
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En liten tjänst av I'm With Friends. Finns även på engelska.