366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete.
Timestamps:
00:00 Contest prep and becoming a dad
10:31 Any changes to training and nutrition over the last years?
14:58 Thoughts on lengthened partials
24:08 Caveats to the current literature
30:27 The prefered method for measuring muscle growth
40:43 Personal opinion on natural limit and genetic ceilling?
50:07 Genetic outliers
54:10 What was his outlier athlete doing differently?
58:14 Gaining muscle mass as an advanced trainee
01:02:08 Can you know what was the reason for growth?
01:04:14 Motivation for training
https://www.instagram.com/christopher.barakat/
https://www.schoolofgainz.com/
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