367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy.
In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes.
https://www.instagram.com/bradschoenfeldphd/
https://www.lookgreatnaked.com/
References:
1.] https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00578-4
2.] https://pubmed.ncbi.nlm.nih.gov/30335577/
3.] https://pubmed.ncbi.nlm.nih.gov/37038845/
Timestamps:
00:00 Updates and new evidence in exercise science
12:48 Research on deloads
16:54 ROM and lengthened partials
22:42 Excluding the short position from training?
27:15 Do some muscles respond better to short ranges rather than long ranges?
29:07 High loads vs low loads
39:00 Are higher reps more fatiguing?
43:54 Mechanical stress and its effect on hypertrophy
50:52 What causes hypertrophy?
56:20 Does the pump contribute to hypertrophy?
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