370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did!
Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff basically talks about his training methodologies as a natty pro coach.
You don’t want to miss this.
Timestamps:
00:00 Intro
03:53 Dealing with sickness and injury
06:14 Truly evidence based practices
15:13 Self efficacy in a client and training trend
24:55 Neurological efficacy and high rep work
34:53 Discovering things for yourself and intuitive training
41:52 Overthinking and being paralysed by ideas
49:14 Rationalising things when there is no justification for it
57:09 Client results and setting realistic expectations
01:06:11 Concluding thoughts
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