371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert
Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.
A very interesting discussion that I am sure you will enjoy!
Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/
Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/
https://www.instagram.com/jake.datadrivenstrength/
Timestamps:
00:00 Intro
01:31 Competitive aspirations
09:55 What took Jake to research
17:52 Dissertation about volume autoregulation
23:00 How to set up the study
27:39 Individual differences and timeframe
32:57 What people are part of the study
38:46 How to deal with differences
42:21 Things to consider with what arm to start with?
43:41 Overview of the study design
48:23 How was failure defined?
52:59 Fake failure?
01:00:43 Does RIR need to be accurate?
01:02:58 Surprised about findings between multijoint vs. single joint movements
01:08:07 RIR vs. training to failure. Is it a skill?
01:12:35 Science confirms what the bros been doing
01:14:56 Proxi for muscle growth
Thanks, please comment, like and subscribe!
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