373: The Science Of Training To Failure - Martin Refalo
Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.
This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.
Timestamps:
00:00 Intro
02:56 Where we are at with training to failure
13:04 What Mark wants to investigate with the new study
30:22 How to make sure that people push to failure
35:28 How to make sure that participants training doesn't interfere with the results
39:11 Anything that could have been done differently?
44:29 Measuring hypertrophy
52:29 What is statistical significance and bayesian analysis
01:05:09 Injuries in the study
01:15:27 Volume, performance and other metrics to look at
01:23:19 Development of exercise science
01:31:29 Philosophy around studies, training and combining the two
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