375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.
Timestamps:
00:00 Intro
08:07 What was the study about?
15:03 EMG results in studies?
18:20 Does sensation correlate with EMG activation?
21:33 Stretch-mediated hypertrophy
23:52 What is a multichip?
29:28 Matching variables in between partials vs. full ROM studies
34:16 Experimenting with training variables
40:28 The inability to detect individual differences
48:50 Squats vs. Hip Thrusts
52:07 Specificity of training
56:45 Anything else Dan is working on
https://www.instagram.com/danielplotkin/
References:
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1
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