379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson
In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths.
Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training.
Timestamps:
00:00 Intro
02:14 Trophies and satisfaction after competitions
07:13 Dog talk
14:15 Lengthened partials and new evidence
26:17 Eccentric, concentric, velocity and effort on lifts
45:50 Cheat reps, sloppy technique and natural adaptations
57:03 Experimenting with partials
01:01:46 Is too much muscle damage a concern?
01:11:03 Learn what you can do
https://www.instagram.com/fortitude_training
http://drscottstevenson.com/fortitude-training-products.html
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En liten tjänst av I'm With Friends. Finns även på engelska.