387: The Best Repetition Range For Hypertrophy - Eric Trexler
Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy.
Timestamps:
00:00 Intro
02:11 Life update on Eric
09:25 What's compelling about doing research?
12:41 What Eric wants to research
20:16 What is the optimal rep range
26:16 Using arousal in order to increase performance
33:01 Anything beneficial to go high or low reps?
36:25 BFR, metabolite, intensity techniques
39:31 What to do when fatigue is high
46:36 Different deload strategies
58:28 Training at long muscle length
01:14:51 All training with long muscle lengths?
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