396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps:
00:00 Intro
06:21 What was the goal of the paper?
09:50 What were the results and differences observed
19:10 Gender differences
22:08 Losing lean mass
28:55 Conditioning as a genetic trait?
31:09 Hormonal panel during a diet
41:20 Neuromuscular performance
51:08 Maintaining Strength=Maintaining Muscle?
55:25 What to expect when getting lean
59:08 Nocebo/Placebo
01:04:01 Dirty bulk vs. slower approach
https://www.instagram.com/bradschoenfeldphd/
https://www.instagram.com/dr__pak/
Reference: https://www.mdpi.com/2411-5142/8/2/59
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