397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.
We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.
Timestamps:
00:00 Intro
01:44 Post-show thoughts and feelings
07:11 What would have made this season a success?
10:20 Pressure of competing and doing your very best
20:10 How long was the prep and reflections
26:45 ROL and muscle loss
29:47 Ambitions and realistic outcomes
32:27 Have the challenges/struggles changed over time?
39:09 Prep habits
42:20 Prep without weighing, macros, tracking, etc.
46:23 Peak week approach
52:42 Any impressive competitors?
57:35 State of Natural Bodybuilding
01:05:03 Future plans and thoughts
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En liten tjänst av I'm With Friends. Finns även på engelska.