403: The Science Of Perfect Exercise Technique - Dr. Pak
Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.
He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.
How much of what you deem as good technique has solid evidence to support it? Find out here
Timestamps:
00:00 Intro
02:24 Definition of what Technique is
06:27 Effects of tempo on hypertrophy
10:46 Fast vs. slow eccentrics
17:23 Where do things stand with a range of motion and long muscle length?
21:54 Optisation and practical application
24:20 Exercise-specific kinematics
29:54 Momentum for hypertrophy
33:07 Reasons for what is trying to be accomplished
38:13 Momentum and aggressive lifting
41:36 Injury risk on using momentum?
50:31 Thinking outside the box, anecdotal evidence and consuming content
56:11 Changes in technique, sweet spot tempo and pausing a lift
https://www.instagram.com/dr__pak/
https://www.mdpi.com/2411-5142/9/1/9
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