416: A Strong Case For Lengthened Partials - Milo Wolf
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.
Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.
Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.
But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.
Timestamps:
00:00 Intro
01:10 Current state of the literature regarding ROM & lengthened partials
05:46 Mechanics and implications on hypertrophy with certain movements
14:22 Loaded stretched position, limitations & stability
22:54 Understanding research
35:01 Modifying exercises to increase the stretch
40:42 Practical applications from studies
47:45 General best practices with ROM in training
52:53 Lengthened Partials vs. Full ROM
01:01:34 Short biased movements?
https://www.instagram.com/wolfcoach_/
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https://wolfcoaching.com/coaching
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