418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio
I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.
Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'
Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?
Timestamps:
00:00 Intro
02:25 People have always the same questions
09:16 Influencers and bold claims vs. science. For example Turkesterone
19:05 Making false claims
22:21 Andrew Huberman claims of waiting with having caffeine after waking up
31:48 Caffeine crash
35:46 How potent is caffeine as a fat burner?
37:44 Do you get used to caffeine?
40:49 Does it harm your sleep?
43:52 Sex differences
49:16 Additions to caffeine helpful
52:01 General recommendations for caffeine use
Paper:
https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919
Jose:
https://www.instagram.com/the_issn/
https://www.theissnscoop.com/author/drjoseantonio/
https://twitter.com/joseantoniophd
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