421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love
Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd.
We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence.
We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in the quality of evidence from anecdotal reports to randomized controlled trials, and some of the common misleading marketing tactics used by supplement companies.
And much much more.
We'll finish with practical advice on steps consumers can take to mitigate the risks associated with taking dietary supplements.
Timestamps:
00:00 Intro
02:51 How to decern between marketing and credible information
09:42 Protein powder a supplement?
12:52 Quality of evidence
23:10 Area of expertise and interpretation of research
27:59 Marketing tactics surrounding supplements
31:19 Promises, false claims and dangers
36:08 Regulations for supplements
43:31 Contamination of supplements
46:51 What are some good brands and what to look for?
50:34 Supplements to recommend
https://www.instagram.com/dr.andrealove/
https://www.immunologic.org/
https://immunologic.substack.com/p/dietary-supplements-are-not-regulated
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.