The Revive Stronger Podcast

426: The Best Natural Bodybuilder In The World - Brian DeCosta

70 min • 27 juli 2024

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach.

Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer.

Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul Revelia, and his future goals and ambitions & much more.


Timestamps:

00:00 Intro

01:32 The monster Brian is

03:24 Competitive career

09:55 Why staying natural?

15:02 What is bodybuilding for Brian?

19:04 Ambitions and mentality

21:06 Becoming the best in the world, what does it mean?

25:38 Perception of natural bodybuilding in public

29:42 Realising your potential

31:55 Former athletic endeavours

38:39 What does your training look like

43:44 Strength metrics and powerlifting?

47:46 Training with Jared & Mike

54:17 What generates results?

58:23 Future goals and ambitions

01:02:49 What would be one advise you'd give your younger self?


https://www.instagram.com/briandecosta/

https://www.shreddedforlife.com/


Thanks, please comment, like and subscribe!


COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5


__________________________________________________________________


If you want to support us via a donation, that's highly appreciated!


Patreon

• https://www.patreon.com/revivestronger


Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4


__________________________________________________________________


Our Ebooks!


Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/


__________________________________________________________________


Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD


JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


Muscle & Strength Pyramids

• https://goo.gl/S8s6tG


__________________________________________________________________


When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

Podcastbild

00:00 -00:00
00:00 -00:00