428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.
We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss.
Tune in for expert insights and practical tips on optimizing your sleep and fitness routine!
Timestamps:
00:00 Intro
01:39 The impact of sleep on cognitive performance
05:26 What were the expectations?
08:46 Ignorance is bliss?
10:26 Study design
18:48 Takes from the study
20:58 Correlation with circadian rhythm
25:01 Sleep extension
28:19 Sleep debt and banking sleep
32:57 Monitoring sleep, smartwatches useful?
39:44 Muscle mass correlated burning more calories
Study info: https://www.exerciseandsportscience.com/study-info
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