429: Never Stop Learning As A Lifter - Alberto Nunez
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.
We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more.
Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike.
Timestamps:
00:00 Intro
02:05 Competing this year?
05:28 Stress of becoming a parent
06:44 What's goal for next prep?
10:55 Importance of genetics
16:57 Why staying natty
23:33 NPC entering natural bodybuilding
26:59 3 year drug free?
29:15 What did Berto learn from Kassem? Never stop learning as a lifter.
38:38 Is science holding people back?
42:41 Anecdotal evidence, experience and learning along the way
45:41 How to listen to your body and arousal while lifting
57:07 Any tips to calm down before shows
01:01:50 Preparing for next prep
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