430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas
In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.
We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management.
Tune in for valuable tips on competition prep, training adjustments, and more!
Timestamps:
00:00 Intro
02:12 What made Alex decide to compete and lessons learned
11:06 Next plans
13:45 Satisfied with the first show? Lighting and fake-natties
19:28 Main takeaways and what did Alex enjoy about it
27:20 What are the downsides of competing?
32:34 Switching to a plant-based diet
35:54 Caffeine intake when dieting
38:04 Weird foods and eating habits?
42:40 Main go-to protein sources and fibre intake
53:38 The benefit of a coach?
01:00:46 Post show period
01:06:14 Gaining too fast is not wanted
01:09:40 Stepping on stage again
01:11:26 Bear mode gaining
01:16:59 Getting too heavy in the offseason isn't worth it
01:19:41 It takes a long time to look impressive
https://www.instagram.com/alexleonidasofficial/
https://www.youtube.com/user/TheAlphaDestiny/videos
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